The drink that's linked to higher rates of diabetes than candy bars
A study by Brigham Young University and German institutions indicates that drinking sugary beverages, like soda, may be more harmful for your health than eating sugary foods.
The research found a consistent link between drinking sugar and a higher risk of type 2 diabetes, with each additional 12-ounce serving of soda or sugary drinks increasing the risk by 25%.
The lead author, Karen Della Corte, suggests that liquid sugars overwhelm and disrupt liver metabolism due to their isolated nature, leading to increased liver fat and insulin resistance.
Unlike sugary drinks, dietary sugars found in nutrient-rich foods like fruits and whole grains do not cause metabolic overload due to the presence of fiber, fats, and other beneficial nutrients.
The study suggests that dietary guidelines should differentiate between sugar sources, with more stringent recommendations for liquid sugars found in sugar-sweetened beverages and fruit juice.
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