International Yoga Day 2025: Theme, poster & drawing ideas, history, significance, benefits of doing yoga
The International Day of Yoga, celebrated annually on June 21, is being observed for the 11th time this year with large-scale events and global participation. The day recognises the ancient Indian practice of yoga, widely known for its benefits to physical and mental well-being. As people around the world take part in yoga sessions, workshops, and awareness activities, the 11th International Day of Yoga continues to promote the idea that health, inner peace, and environmental sustainability go hand in hand.
International Yoga Day 2025: Theme
The 2025 theme, 'Yoga for One Earth, One Health,' emphasises the deep link between personal wellness and the health of the planet, reflecting the Indian philosophy of Vasudhaiva Kutumbakam — the world is one family.
June 21 International Yoga Day Significance
The date was selected to align with the Summer Solstice, the longest day of the year in the Northern Hemisphere, which symbolises harmony between human life and nature. Widely regarded as a time of renewal and balance, the day holds spiritual significance in many cultures around the world — core principles of yoga.
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The word "yoga" is derived from Sanskrit, meaning "to join" or "to unite", representing the connection between body, mind, and consciousness.
Also See:
8 benefits of doing 15 minutes of pranayama every morning for 15 minutes
Live Events
Where will PM Modi perform yoga this International Yoga day
In India, Prime Minister
Narendra Modi
is leading a major event in Visakhapatnam, Andhra Pradesh. A massive gathering of around three to five lakh people is expected to perform yoga along a 26-kilometre stretch from RK Beach to Bhogapuram, marking one of the largest yoga demonstrations in the world.
History of Yoga and International Yoga day
The idea for the International Day of Yoga was proposed by Prime Minister Modi during his address at the 69th session of the
United Nations
General Assembly on September 27, 2014. The UN officially adopted the resolution on December 11 that year, with a record 175 member states co-sponsoring it. Modi had described yoga as 'an invaluable gift from our ancient tradition,' and a holistic path to health, self-awareness, and unity with nature.
Yoga originated in ancient India over 5,000 years ago as a spiritual and physical discipline aimed at achieving harmony between the mind, body, and spirit. Rooted in the Vedic tradition, it was later systematised by the sage Patanjali in the Yoga Sutras, outlining the eight limbs of yoga, including ethical practices, physical postures, breath control, and meditation. Originally practiced by sages and spiritual seekers, yoga evolved over centuries, integrating various schools of philosophy. Today, it is widely practiced around the world as a holistic approach to health and well-being, combining physical exercise with mindfulness and inner awareness.
Poster Ideas for International Yoga Day 2025
Earth +
Yoga Pose
:
A person doing a yoga pose (like Tree Pose) with the Earth in the background—symbolizing balance between humanity and nature.
Yoga for All Ages:
Show people of different age groups (kids, adults, seniors) practicing yoga together, with the slogan: 'One Earth, One Health, One Practice'.
Eco-Friendly Lifestyle:
Illustrate yoga surrounded by green habits—like cycling, recycling, planting trees—linking personal health to environmental care.
Mind-Body-Earth Connection:
Poster featuring a silhouette meditating with roots connecting to the Earth, showing harmony between inner peace and ecological well-being.
Diversity in Yoga:
A multicultural group doing yoga together, highlighting global unity through a shared practice.
International Yoga Day Drawing Ideas
Simple Yoga Poses:
Draw basic postures like Mountain Pose, Tree Pose, or Lotus Pose with a bright background and sun overhead.
Nature and Yoga:
A child practicing yoga in a garden, forest, or on a beach—highlighting calmness and connection to nature.
Yoga with Animals:
Create playful drawings of children doing yoga next to animals in similar poses (e.g., Cat Pose with a cat, Cobra Pose with a snake).
Surya Namaskar:
Illustrate each step of the Sun Salutation sequence with the rising sun behind.
Yoga & Peace Symbols:
Include peace signs, hearts, and the Om symbol to show how yoga brings love and peace to the world.
International Yoga Day: Eight benefits of doing yoga
Improves Flexibility:
Regular yoga practice stretches and lengthens muscles, increasing overall flexibility and range of motion.
Builds Strength:
Many yoga poses require you to support your own body weight, which helps build muscle strength without heavy lifting.
Reduces Stress and Anxiety:
Yoga incorporates breathing techniques and mindfulness, which have been shown to lower cortisol levels and reduce symptoms of stress and anxiety.
Enhances Posture and Balance:
Yoga improves body awareness, which leads to better posture and stability—especially important as we age.
Boosts Respiratory Health:
Pranayama (yogic breathing) exercises enhance lung function, oxygen intake, and overall respiratory efficiency.
Promotes Heart Health:
Yoga may lower blood pressure, reduce bad cholesterol, and improve circulation, contributing to better cardiovascular health.
Supports Mental Clarity and Focus:
The meditative aspects of yoga help clear the mind, increase concentration, and promote a sense of calm.
Aids in
Pain
Management:
Yoga has been shown to reduce chronic pain conditions such as lower back pain, arthritis, and migraines through gentle stretching and relaxation techniques.
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