I hike when it's 30°C outside. How? This merino wool gear helps keep me cool
Any seasoned hiker will tell you that lightweight, breathable apparel makes a load of difference on the trail, especially during the sweltering summer months — I certainly am among them.
Over the past year, I have trekked 500 kilometres of the Camino de Santiago, hiked the Inca Trail to Machu Picchu and done dozens of one-off hikes in Ontario and Alberta. I'm an all-season hiker (we Canadians aren't afraid of winter!), but I find that I get out the most often during summer.
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I live in southern Ontario, which, temperature-wise, means summer hikes often hover around 30°C, not including humidity. As long as I'm well-hydrated (this Yeti truly keeps drinks cold for hours), the heat doesn't bother me too much, but wearing the right clothes is a huge part of that.
When I first got into hiking, I would head out in any old T-shirt and leggings. Over the years, I've swapped out my heavy cotton tees for those made of ultralight performance fabrics and my leggings for adjustable bottoms laden with pockets. The result is longer, more comfortable hikes, wearing materials that shed moisture rather than lock it in.
There are several brands that I love and wear often, depending on where I'm headed and for how long. One brand, in particular, that I've been wearing this summer is Smartwool. Like all hiking brands worth their salt, Smartwool uses merino wool in most of its products, which is essential for managing moisture, regulating temperature and keeping out odours.
Merino wool was my go-to choice on the Camino and remains so today. I had the chance to test Smartwool's merino gear for summer hiking. Keep scrolling to read my honest reviews of the brand's Women's Active Ultralite Short Sleeve, Women's Active Mesh Racerback Tank and Women's Merino 4" Hike Short.
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Is travel insurance worth it? What you should know before going on your next vacation
A perfect vacation comes with a carefully considered packing list, but it seems many Canadians may be not be prepared to pack one thing: travel insurance. Only 32 per cent of Canadians planning to travel intend to purchase emergency medical insurance as well as trip cancellation insurance, according to an October survey from TD Insurance. Even those travelling domestically are hesitant, with a recent CAA survey finding that four in 10 Canadians don't think travel insurance is necessary to purchase at all. Last month, the Star reported on a Toronto woman who went to the U.S. without travel insurance— a decision she says was a 'mistake' after being injured in a hit-and-run in Texas leading to more than $100,000 (U.S.) in medical bills . Those who choose not to get travel insurance cite cost as a reason. Thirty-six per cent of Gen Z participants and 16 per cent of millennial respondents in TD's survey said it's too expensive amid the increased cost of living across the country. 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Time Business News
a day ago
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Where to Find Fresh South Asian Bakery Items in Canada
Imagine walking into a bakery, and immediately, you're hit with the warm, intoxicating aroma of freshly baked naan, sweet pastries flavored with cardamom, and the golden crisp of samosas. Sound like heaven? Welcome to the wonderful world of South Asian bakeries, where tradition, culture, and irresistible flavors blend into every bite. As Canada's diverse population continues to grow, so too does the demand for authentic South Asian baked goods. Whether you're craving a buttery paratha or a slice of decadent gulab jamun cake, you're in luck Canada is home to countless bakeries serving up these delightful treasures. The beauty of South Asian baking came to Canada with the wave of South Asian immigration over the past several decades. The diverse cultures and traditions of countries like India, Pakistan, Bangladesh, and Sri Lanka have influenced Canada's vibrant food scene, especially in the urban hotspots. The establishment of South Asian bakeries was a natural progression, as these bakeries not only catered to the community's cultural needs but also introduced local Canadians to a new world of flavors. So, what sets South Asian bakery items apart from your average Western pastry? The flavors! Think aromatic spices like cardamom, saffron, and cinnamon mixed into buttery dough or sugar-soaked confections. It's the use of ingredients that are exotic and deeply tied to tradition. While you'll find savory snacks like samosas, pakoras, and parathas on the menu, you'll also get a taste of sweet delights like jalebi, gulab jamun, and ras malai. These bakeries perfectly balance sweet and savory in ways that most other bakeries can't quite match. One standout in the realm of South Asian bakeries is Kashmir Crown Bakery (KCB) , which has been delighting customers for decades. Founded in 1968 in Bradford, KCB has long been a favorite of those seeking authentic South Asian bakery goods in Canada and beyond. With its impeccable standards and centuries-old recipes, KCB's offerings have built a loyal following among locals and international visitors alike. Not just a bakery, KCB is an experience. The company has expanded from a single shop in Bradford to serving customers across North America and globally, all while maintaining its roots in the authentic tastes of Kashmir. Whether you're after freshly baked breads or sweet and savory snacks, KCB provides a little slice of South Asian heritage in every product. What can you expect to find at Kashmir Crown Bakery? The choices are vast, and they come with the promise of quality and authenticity: Breads : Soft, slightly sweet, and perfect for breakfast or with tea. Some of the most popular varieties include their traditional Kashmiri breads. : Soft, slightly sweet, and perfect for breakfast or with tea. Some of the most popular varieties include their traditional Kashmiri breads. Biscuits : KCB offers a wide selection of biscuits, including Badam Khatie (almond) and Coconut Biscuits , each packed with flavor and texture. : KCB offers a wide selection of biscuits, including (almond) and , each packed with flavor and texture. Cake Rusks : These twice-baked delights are available in different flavors like Almond , Coconut , and Fruit , and make for the perfect tea-time snack. : These twice-baked delights are available in different flavors like , , and , and make for the perfect tea-time snack. Savory Snacks : KCB also offers items like Laziz Nimko (spicy snack mixes) and Sev a crispy, fried delicacy that's incredibly addictive. : KCB also offers items like (spicy snack mixes) and a crispy, fried delicacy that's incredibly addictive. Mango Juice : A refreshing beverage, adding a tropical touch to any meal. : A refreshing beverage, adding a tropical touch to any meal. Other Products: You can also find delicious toasts , rice , and more, rounding out the full South Asian bakery experience. You can conveniently shop for these delightful items on their online store, or visit your local ethnic grocer for a taste of KCB's products. Toronto – The Hub of South Asian Flavors If you're in Toronto, you're in the right place. Toronto's Little India specifically Gerrard Street East is a treasure trove of bakeries that offer authentic South Asian baked goods. Some of the city's most beloved bakeries include Babu's Bakery & Café and those nestled within Kensington Market. Each of these locations serves up everything from savory parathas to sweet jalebis, making Toronto a haven for bakery lovers. Vancouver – Where West Coast Meets South Asia Vancouver is another hotspot for South Asian bakeries, particularly in the Punjabi Market area. It's where the heart of Vancouver's South Asian community thrives, and you can find bakeries serving traditional goods alongside innovative new takes on classic recipes. Whether you're on the hunt for a crispy samosa or a sweet slice of gulab jamun cake, bakeries like Patiala House Bakery and Pakeezah Sweets & Restaurant should definitely be on your list. Montreal – A Fusion of French and South Asian Baking Traditions Montreal offers something a little unique a fusion of French and South Asian bakery influences. Here, you'll find bakeries offering buttery croissants with a South Asian twist, as well as decadent cakes and sweets. Chai Wala and Bombay Chaiwala Bakery are popular spots where you can experience the delicious overlap of French technique and South Asian flavors. The Wide Range of Baked Goods A visit to a South Asian bakery means you'll be spoiled for choice. You'll find everything from traditional sweets like gulab jamun and jalebi to savory snacks like samosas , pakoras , and parathas . The best part? Many of these bakeries still use traditional techniques and fresh, local ingredients, so every bite is an authentic taste of South Asia. The Atmosphere of a South Asian Bakery More than just a place to grab a quick snack, South Asian bakeries often have a community feel to them. These spots are the heart of many neighborhoods, offering a welcoming atmosphere where you can share a moment of warmth and hospitality. Expect to hear laughter, chatter, and the sizzle of frying snacks because when you walk into a South Asian bakery, you're walking into a celebration of culture and tradition. A Culinary Adventure Visiting a South Asian bakery is like taking a culinary adventure. You're not just tasting food; you're experiencing history, culture, and a blend of centuries-old techniques. These bakeries bring you closer to the flavors that have shaped generations. Support Local Businesses By choosing to visit these bakeries, you're not just indulging your taste buds you're supporting local, family-run businesses that have been in the community for decades. So what are you waiting for? Whether it's a hot cup of chai paired with a crisp samosa or a sweet bite of gulab jamun, there's a whole world of flavors just waiting for you to explore. South Asian bakeries aren't just about food they're about community, culture, and a celebration of the flavors that tie us all together. Get out there and take a bite of history today. TIME BUSINESS NEWS
