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This could be a sign you need to change some of your beauty products

This could be a sign you need to change some of your beauty products

It's a familiar scenario. You finally find the skin and hair products you love – and which work – but wonder if you should occasionally switch them up. It's a question dermatologist Dr Ritu Gupta is often asked.
'There's no strong scientific evidence that skin or hair becomes 'immune' to products over time,' she says. 'If your current products are working well for you, there's usually no need to switch. However, your skincare and haircare needs can change with age, environmental factors [like humidity, sun exposure, or seasonal changes] or new skin conditions.'
In fact, says Gupta, it's often best to stick with the tried and true. 'Constantly changing products can actually be counterproductive. Most active ingredients need time to work, and switching too often may prevent you from seeing their full benefits.'
Mostly, it's about modifying your regimen, not ditching it entirely. In winter, cold weather and indoor heating can dry your skin, so switching to a richer moisture is a good idea. In summer, change to a lighter moisturiser. But no matter the time of year, always include a top-quality sunscreen such as La Roche-Posay Anthelios SPF 50+ ($39) in your daily skincare routine.
Apart from the obvious – your skin or scalp reacting badly to a product – the time to think about an overhaul is when skin and hair are affected by hormonal changes or when a product is not providing the benefits it promised. 'It's wise to adapt your routine if your skin undergoes significant changes,' says Gupta.
Having said that, your skincare should include some stalwart ingredients. Sunscreen, of course, but also vitamin A, best introduced into your routine in your mid-20s to early 30s; we love Ultraceuticals Ultra A Perfecting Serum ($150).
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If you suffer from pigmentation, Gupta suggests a serum containing tranexamic acid and hyaluronic acid, while niacinamide also has anti-inflammatory properties. Then there's vitamin C, a powerful antioxidant that helps to reduce damage to our DNA caused by sun exposure and pollution. For a two-pronged approach, try SkinCeuticals Vitamin C & Niacinamide Routine Set ($344).
When it comes to haircare, 'if your needs or environment haven't changed, your routine likely doesn't need to either,' says Gupta. Sometimes the signs your haircare isn't working – hair feeling limp, for instance – can be the result of product build-up. To counter this, use a weekly clarifying shampoo like Ouai Detox Shampoo ($59), plus a hair mask targeted to your specific needs.
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This could be a sign you need to change some of your beauty products
This could be a sign you need to change some of your beauty products

Sydney Morning Herald

time6 days ago

  • Sydney Morning Herald

This could be a sign you need to change some of your beauty products

It's a familiar scenario. You finally find the skin and hair products you love – and which work – but wonder if you should occasionally switch them up. It's a question dermatologist Dr Ritu Gupta is often asked. 'There's no strong scientific evidence that skin or hair becomes 'immune' to products over time,' she says. 'If your current products are working well for you, there's usually no need to switch. However, your skincare and haircare needs can change with age, environmental factors [like humidity, sun exposure, or seasonal changes] or new skin conditions.' In fact, says Gupta, it's often best to stick with the tried and true. 'Constantly changing products can actually be counterproductive. Most active ingredients need time to work, and switching too often may prevent you from seeing their full benefits.' Mostly, it's about modifying your regimen, not ditching it entirely. In winter, cold weather and indoor heating can dry your skin, so switching to a richer moisture is a good idea. In summer, change to a lighter moisturiser. But no matter the time of year, always include a top-quality sunscreen such as La Roche-Posay Anthelios SPF 50+ ($39) in your daily skincare routine. Apart from the obvious – your skin or scalp reacting badly to a product – the time to think about an overhaul is when skin and hair are affected by hormonal changes or when a product is not providing the benefits it promised. 'It's wise to adapt your routine if your skin undergoes significant changes,' says Gupta. Having said that, your skincare should include some stalwart ingredients. Sunscreen, of course, but also vitamin A, best introduced into your routine in your mid-20s to early 30s; we love Ultraceuticals Ultra A Perfecting Serum ($150). Loading If you suffer from pigmentation, Gupta suggests a serum containing tranexamic acid and hyaluronic acid, while niacinamide also has anti-inflammatory properties. Then there's vitamin C, a powerful antioxidant that helps to reduce damage to our DNA caused by sun exposure and pollution. For a two-pronged approach, try SkinCeuticals Vitamin C & Niacinamide Routine Set ($344). When it comes to haircare, 'if your needs or environment haven't changed, your routine likely doesn't need to either,' says Gupta. Sometimes the signs your haircare isn't working – hair feeling limp, for instance – can be the result of product build-up. To counter this, use a weekly clarifying shampoo like Ouai Detox Shampoo ($59), plus a hair mask targeted to your specific needs.

This could be a sign you need to change some of your beauty products
This could be a sign you need to change some of your beauty products

The Age

time6 days ago

  • The Age

This could be a sign you need to change some of your beauty products

It's a familiar scenario. You finally find the skin and hair products you love – and which work – but wonder if you should occasionally switch them up. It's a question dermatologist Dr Ritu Gupta is often asked. 'There's no strong scientific evidence that skin or hair becomes 'immune' to products over time,' she says. 'If your current products are working well for you, there's usually no need to switch. However, your skincare and haircare needs can change with age, environmental factors [like humidity, sun exposure, or seasonal changes] or new skin conditions.' In fact, says Gupta, it's often best to stick with the tried and true. 'Constantly changing products can actually be counterproductive. Most active ingredients need time to work, and switching too often may prevent you from seeing their full benefits.' Mostly, it's about modifying your regimen, not ditching it entirely. In winter, cold weather and indoor heating can dry your skin, so switching to a richer moisture is a good idea. In summer, change to a lighter moisturiser. But no matter the time of year, always include a top-quality sunscreen such as La Roche-Posay Anthelios SPF 50+ ($39) in your daily skincare routine. Apart from the obvious – your skin or scalp reacting badly to a product – the time to think about an overhaul is when skin and hair are affected by hormonal changes or when a product is not providing the benefits it promised. 'It's wise to adapt your routine if your skin undergoes significant changes,' says Gupta. Having said that, your skincare should include some stalwart ingredients. Sunscreen, of course, but also vitamin A, best introduced into your routine in your mid-20s to early 30s; we love Ultraceuticals Ultra A Perfecting Serum ($150). Loading If you suffer from pigmentation, Gupta suggests a serum containing tranexamic acid and hyaluronic acid, while niacinamide also has anti-inflammatory properties. Then there's vitamin C, a powerful antioxidant that helps to reduce damage to our DNA caused by sun exposure and pollution. For a two-pronged approach, try SkinCeuticals Vitamin C & Niacinamide Routine Set ($344). When it comes to haircare, 'if your needs or environment haven't changed, your routine likely doesn't need to either,' says Gupta. Sometimes the signs your haircare isn't working – hair feeling limp, for instance – can be the result of product build-up. To counter this, use a weekly clarifying shampoo like Ouai Detox Shampoo ($59), plus a hair mask targeted to your specific needs.

Flu cases are on the rise. Here's the medical expert's guide to staying well
Flu cases are on the rise. Here's the medical expert's guide to staying well

Sydney Morning Herald

time20-07-2025

  • Sydney Morning Herald

Flu cases are on the rise. Here's the medical expert's guide to staying well

It can start with feeling tired. Maybe you're just run down. Then the sore throat, runny nose or headache kicks in, sometimes accompanied by fever, muscle aches and coughing. Before you know it, you can barely lift your head. In the midst of winter, it feels like everyone is getting sick right now, with infections ranging from the common cold to respiratory syncytial virus (RSV) to the flu. While all three are caused by viruses, flu and RSV symptoms are typically longer lasting and more severe than a cold, with some cases developing into serious complications and even death. While COVID was the leading cause of respiratory infection-related deaths from 2023 to 2025, the number of deaths attributed to influenza, or the flu, are on the rise this year, creeping up towards 2019 figures. Although the flu is no fun for anyone, some people in the community are more vulnerable than others. Susceptible groups include children under five years, adults over the age of 65 years and those with underlying health issues, especially respiratory conditions. Clinical director of public health at Sydney Local Health District Dr Leena Gupta says there are some simple ways to minimise your chances. And if you do succumb, she also has some advice for what will – and won't – get you back on your feet. Loading Get vaccinated It's not too late to be vaccinated. While some businesses offer free vaccinations to staff early in the season, you can still be vaccinated for the flu at participating pharmacies or your GP. Dr Gupta says it is still by far the best option for staying well this season. 'One of the important things we tell people is to get vaccinated,' she says. 'It is about protecting yourself and preventing transmission to people who are more vulnerable.'

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