Sussex seabed 3.5km dive shows 'thriving' coastline
"Recently we've even seen stingrays which has been a big, important thing for the area because they've not been seen for some time," he added.Trawling was banned off parts of the Sussex coast, including this area, in 2021. Conservationists say the ban has been a vital part of getting the larger and rarer species back into the area which in turn encourages people to get involved and engaged with protecting their seas.
Dr Aline da Silva Cerqueira, engagement lead with the Sussex Bay project, said: "No conservation measure is going to be relevant and long lasting if you don't have the community backing."Sussex Bay project aims to restore 100 miles of the coastline and now with the pictures from this dive up online and social media we can show people what it is that we're trying to protect."
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The Independent
4 minutes ago
- The Independent
The popular snack that can increase risk of type 2 diabetes
Eating just three portions of French fries a week could significantly increase an individual's risk of developing type 2 diabetes, a new study suggests. In contrast, those who consume similar amounts of boiled, baked, or mashed potatoes do not face an elevated risk, researchers found. An international team, including an expert from the University of Cambridge, investigated the potential links between potato consumption and type 2 diabetes. Academics analysed health data from more than 205,000 US health workers, with repeated surveys about their diets tracking their well-being over nearly four decades. During this extensive follow-up period, some 22,000 cases of type 2 diabetes were documented. Overall the research team found that consumption of baked, boiled or mashed potatoes were not linked to an increased risk of type 2 diabetes (T2D). But people who had a higher consumption of French fries – at least three weekly servings – had a 20 per cent increased risk. And those who eat fries five times a week appeared to have a 27 per cent increased risk. 'The risks associated with potato intake varied by cooking method,' the authors wrote in The BMJ. 'The association between higher potato intake and increased T2D risk is primarily driven by intake of French fries. 'Higher intake of French fries, but not combined baked, boiled, or mashed potatoes, was associated with a higher risk of T2D.' The research team also found that replacing three servings of potatoes each week with whole grains was found to lower the risk of type 2 diabetes by 8 per cent. 'Replacing any form of potatoes, particularly French fries, with whole grains is estimated to lower the risk of T2D, reinforcing the importance of promoting whole grains as an essential part of a healthy diet,' they wrote. But replacing potatoes with white rice was associated with an increased risk of type 2 diabetes, they found. The research team also performed a review of all of the other studies on the topic which had similar findings. In a linked editorial, also published in The BMJ, experts from the US and Denmark wrote: 'This finding also corresponds to the observed associations between high intake of ultra-processed foods and high risk of type 2 diabetes – French fries are often ultra-processed, whereas baked, boiled, or mashed potatoes are often minimally processed.' They added: 'With their relatively low environmental impact and their health impact, potatoes can be part of a healthy and sustainable diet, though whole grains should remain a priority.' Commenting on the study, Dr Faye Riley, research communications lead at Diabetes UK, said: 'This research shows that the link between potatoes and type 2 diabetes isn't as clear-cut as it might seem. 'Type 2 diabetes is a complex condition, with many factors influencing its development, including genetics, age and ethnicity. 'Diet is just one part of the picture, but this study suggests that how food is prepared can make a difference and reinforces the advice to prioritise whole grains and cut back on fried or heavily processed foods as a way to support a balanced diet and reduce your risk.'
The Sun
5 minutes ago
- The Sun
Potatoes ‘increase your risk of type 2 diabetes by 20%' – but it all depends how you cook them
POTATOES are a British kitchen staple but cooking them a certain way might raise your risk of diabetes, a study has warned. Researchers at Harvard University in the US said 'not all carbs are created equal' and the way you prepare food is key. 1 Their study of more than 200,000 people found those who ate three or more servings of French fries per week were 20 per cent more likely to have type 2 diabetes. The condition affects four million Brits and is linked to excess weight and sugary diets. Results showed that boiling potatoes, mashing them or having jacket potatoes was not linked to the same risk. But diabetes was even less likely in people who ate more grains, such as pasta and bread, than spuds. Spuds are one of UK's favourite foods YouGov polling shows chips are Brits' second favourite food, behind only roast chicken, and fish and chips ranks third. Luckily mashed potato – not linked to diabetes in the study – ranks sixth. Harvard study author Professor Walter Willett said: 'Not all carbs – or even all potatoes – are created equal. 'The distinction is crucial when it comes to shaping effective dietary guidelines. 'The public health message here is simply that small changes in our daily diet can have an important impact on risk of type 2 diabetes. 'Limiting potatoes, and especially limiting French fries, and choosing healthy, whole grain sources of carbohydrate could help lower the risk.' Diabetes symptoms and the signs of all types of diabetes The NHS says people can reduce their chances of type 2 diabetes by staying slim, eating healthily and doing regular exercise. Separate research by the University of Cambridge has found that basic healthy eating can reduce the risk of diabetes across all groups of people. The analysis included 826,000 people across 33 studies on three different diets. They included the Mediterranean, the Alternative Healthy Eating Index (AHEI) and Dietary Approaches to Stop Hypertension (Dash) diets. Researchers suggest the eating habits, all of which place a focus on consuming more fruits, vegetables and whole grains, 'can be promoted across all populations'.
The Guardian
5 minutes ago
- The Guardian
First edition of The Hobbit sells for a ‘record-breaking' £43,000
A rare first edition of JRR Tolkien's The Hobbit that was found during a house clearance has sold at auction for a 'record-breaking' £43,000. Bought by a private collector in the UK, the book is one of 1,500 original copies of the seminal fantasy novel that were published in 1937. Of those, only 'a few hundred are believed to still remain', according to the auction house Auctioneum, which discovered the novel without a dust cover on a bookcase at a home in Bristol. Bidders from around the world drove the price up by more than four times what the auction house expected. Caitlin Riley, Auctioneum's rare books specialist, said: 'It's a wonderful result, for a very special book.' Riley added: 'Nobody knew it was there. It was just a run-of-the-mill bookcase. It was clearly an early Hobbit at first glance, so I just pulled it out and began to flick through it, never expecting it to be a true first edition.' The copy is bound in light green cloth and features rare black-and-white illustrations by Tolkien, who created his Middle-earth universe while a professor at the University of Oxford. The book was passed down in the family library of Hubert Priestley, a botanist connected to the university and the brother of the Antarctic explorer and geologist, Sir Raymond Edward Priestley. 'It is likely that both men knew each other,' according to Auctioneum, which said Priestley and Tolkien shared mutual correspondence with author CS Lewis, who was also at Oxford. The Hobbit, which was followed by the epic series The Lord of the Rings, has sold more than 100m copies worldwide and was adapted into a film trilogy in the 2000s. A first edition of The Hobbit with a handwritten note by Tolkien in Elvish, a family of fictional languages, sold for £137,000 at Sotheby's in 2015.
