Discover the viral carrot salad taking social media by storm
Image: Instagram / nehadeepakshah
A new kind of carrot salad has gone viral on social media, but it's nothing like the classic grated carrot and pineapple salad I grew up with.
This new viral salad features delicate ribbons of carrot with a yummy, tangy dressing.
The viral carrot ribbon salad, made famous by TikTok creators like Cassie Yeung, shows how a few simple ingredients and a cool look can go a long way.
All you do is use a vegetable peeler to turn carrots into long, thin ribbons, making a dish that looks great and is fun to eat.
Next
Stay
Close ✕
But the real secret is in the dressing. It's light, zesty, and full of flavour, and typically includes ingredients like: Soy sauce and rice wine vinegar for a savoury and tangy kick
Toasted sesame oil for a nutty taste
Grated garlic and ginger for a fresh, spicy flavour
A touch of honey or maple syrup for sweetness
Some chilli crisp for crunch and heat
It's easy to see why the salad has gone viral.
It looks great for those food Insta posts, and it's so simple to make. The hardest part of making this simple salad is peeling the carrots!
While it looks and tastes amazing, there's a health benefit from eating it, and people are calling it 'edible skincare' because carrots are so good for you.
Carrots are packed with vitamins and minerals that offer a whole bunch of benefits.
The humble veggie is loaded with beta-carotene, a powerful antioxidant that our bodies turn into Vitamin A, which is important for healthy skin, helping to repair tissue and protect against sun damage.
We all know that, as mom used to say, it's good eyesight, especially in dim light.
The antioxidants in carrots, along with those in garlic and ginger, help fight off bad stuff in your body and protect your cells.
Carrots are rich in fibre, which helps with digestion and keeps you feeling full.
Next time you want to impress your friends when inviting them over for dinner, wow them with this simple and tasty salad.
IOL Lifestyle Get your news on the go, click here to join the IOL News WhatsApp channel.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
![Benni McCarthy in the family area: Meet the football legend's beautiful ‘birthday girls' [PICS]](/_next/image?url=https%3A%2F%2Fmedia.citizen.co.za%2Fwp-content%2Fuploads%2F2025%2F07%2Fbenni-mccarthy-children-daughters.jpg&w=3840&q=100)
![Benni McCarthy in the family area: Meet the football legend's beautiful ‘birthday girls' [PICS]](/_next/image?url=https%3A%2F%2Fmedia.citizen.co.za%2Fassets%2Fimg%2Fcitizen-icon.png&w=48&q=75)
The Citizen
8 hours ago
- The Citizen
Benni McCarthy in the family area: Meet the football legend's beautiful ‘birthday girls' [PICS]
Benni McCarthy's birthday tributes to his daughters have taken social media by storm, with fans marvelling at their good looks. South African football star Benni McCarthy poses with his daughter Lima. Pictured on the left is his daughter Allegra, with Mina on the right. Pictures: Instagram/ bennimac17 Benni McCarthy's journey from the notorious Cape Flats' gang-ridden Hanover Park to Europe has inspired millions. His name is synonymous with football excellence, and to this day, he is still South Africa's all-time leading goal scorer and the only South African to win the UEFA Champions League. Beyond the pitch, the former Manchester United striker coach has also proved himself to be a real team player in his family circle, balancing a high-profile coaching career with fatherhood. Benni McCarthy: Proud father of five The 47-year-old McCarthy is the father to five children from two marriages. In 2000, he married Spanish artist Maria Santos with whom he shares three daughters – Minna, Miya and Allegra. The couple met after the star striker moved to Spain to play for Celta Vigo. Their marriage ended in 2007 during his second season at Blackburn Rovers in England. On 24 May 2014, McCarthy tied the knot with Scottish model and former Miss Edinburgh Stacey Munro in a lavish soccer-themed wedding ceremony. Together, they have a daughter, Lima Rose, and a six-year-old son, Lio Romero. Lima was born two years before the couple got married. Benni McCarthy and his wife Stacey have been married for 10 years. Pictures: Instagram/ BenniMac17 and staceymccarthy17 As the head coach of Kenya's Harambee Stars, preparing for the Africa Nations Championship (CHAN) 2024 set to kick off on 2 August in Kenya, McCarthy's professional life is demanding. Yet, his social media presence consistently highlights his family. Take a look as The Citizen rounds up McCarthy's Instagram wishes to mark his daughters' milestone birthdays this year. Allegra's 17th birthday: Fans in awe Earlier this month on 15 July, the proud father took to Instagram to wish Allegra on her 17th birthday: 'Happy 17th birthday to my daughter Allegra. Love you lots and have a wonderful day 🥳🎂❤️.' Benni McCarthy's daughter Allegra strikes a pose. Picture: Instagram/ bennimac17 Accompanied by a photo, the post showcased his daughter's striking beauty, which left fans in awe of her beauty. Fan reactions: 'This one needs security' Fans flooded the comments section, expressing admiration for Allegra's stunning looks. One follower humorously remarked, 'Oh la la, hope you have your headache pills ready because this one needs security,' hinting at the attention Allegra's beauty might attract. Another fan, Musa Ngcobo, jokingly wrote: 'Always wanted a father-in-law with a Champions League 😂.' In May, the Bafana Bafana legend celebrated Lima's 13th birthday, with McCarthy heading to his Instagram account to congratulate his only daughter with his leggy blonde wife. 'Happy 13th birthday to my beautiful daughter, Lima. I hope you have the best day. I love you so much.' Minna's 20th birthday: A milestone celebration In February, the soccer superstar celebrated his firstborn, Minna, turning 20 with a touching Instagram post: 'Happy 20th birthday to my firstborn! You've grown into such an incredible young woman, and I'm so proud of you. Love you endlessly.' The post, accompanied by a photo of Minna, once again highlighted her striking resemblance to her father. Fans celebrate Minna's milestone The post resonated with fans, who were touched by this, a refreshing contrast to McCarthy's usual tough, goal-scoring persona. One fan, Stanton Fredericks, commented on her being the spitting image of Kenya's national team coach: 'Just like the Father 🙌🏽 ❤️'. In turn, others wished Minna well, with messages like, 'Happy birthday 🎂 May the lord bless you and your family'. Benni McCarthy: Why Kenya withdrew from pre-CHAN friendlies In a surprise move, McCarthy pulled his Harambee Stars team only hours before they were due to play CHAN co-hosts Tanzania in Arusha on Monday in the first match of a four-nation tournament that also includes Uganda and Senegal. Kenya's head coach, Benni McCarthy, said on Wednesday that it was the right move to withdraw from the pre-African Nations Championship (CHAN) football friendlies in Tanzania this week. Picture: Steve Haag/Gallo Images On Wednesday, the former South African international explained that the team took the decision to leave Tanzania on Sunday after coming to a consensus that the Arusha venue was not ideal. 'It was a misfortune. We went there with good intentions, but unfortunately, for football reasons, football decisions, it was not satisfactory. 'The team and the technical team came together and decided we want to have the best preparation for CHAN 2024 and if we were to continue in the tournament, it would have set us back majorly, losing players to injury,' he was quoted as saying by Standard Media. The biannual CHAN competition is being jointly hosted by Kenya, Uganda and Tanzania for the first time. This One Needs Security: Benni McCarthy's Beautiful Daughter Stuns Fans on Her Birthday, iHarare Benni McCarthy Biography: Net Worth, Age, Wife, Children and Career, Thekasiboy Scoring Couple Goals: Benni McCarthy and Wife Stacey Celebrate 10th Wedding Anniversary, The Citizen In Photos: Meet the Beautiful Wife, Children of New Harambee Stars Boss McCarthy, MSN Benni McCarthy Shares Touching Note as His Firstborn Turns 20, Kaya 959 NOW READ: 'Insane to think': Benni McCarthy on world's first 'bulletproof park' in Mitchells Plain

IOL News
14 hours ago
- IOL News
Discover the viral carrot salad taking social media by storm
The viral carrot salad. Image: Instagram / nehadeepakshah A new kind of carrot salad has gone viral on social media, but it's nothing like the classic grated carrot and pineapple salad I grew up with. This new viral salad features delicate ribbons of carrot with a yummy, tangy dressing. The viral carrot ribbon salad, made famous by TikTok creators like Cassie Yeung, shows how a few simple ingredients and a cool look can go a long way. All you do is use a vegetable peeler to turn carrots into long, thin ribbons, making a dish that looks great and is fun to eat. Next Stay Close ✕ But the real secret is in the dressing. It's light, zesty, and full of flavour, and typically includes ingredients like: Soy sauce and rice wine vinegar for a savoury and tangy kick Toasted sesame oil for a nutty taste Grated garlic and ginger for a fresh, spicy flavour A touch of honey or maple syrup for sweetness Some chilli crisp for crunch and heat It's easy to see why the salad has gone viral. It looks great for those food Insta posts, and it's so simple to make. The hardest part of making this simple salad is peeling the carrots! While it looks and tastes amazing, there's a health benefit from eating it, and people are calling it 'edible skincare' because carrots are so good for you. Carrots are packed with vitamins and minerals that offer a whole bunch of benefits. The humble veggie is loaded with beta-carotene, a powerful antioxidant that our bodies turn into Vitamin A, which is important for healthy skin, helping to repair tissue and protect against sun damage. We all know that, as mom used to say, it's good eyesight, especially in dim light. The antioxidants in carrots, along with those in garlic and ginger, help fight off bad stuff in your body and protect your cells. Carrots are rich in fibre, which helps with digestion and keeps you feeling full. Next time you want to impress your friends when inviting them over for dinner, wow them with this simple and tasty salad. IOL Lifestyle Get your news on the go, click here to join the IOL News WhatsApp channel.

IOL News
a day ago
- IOL News
Snatched naturally: the #Nonosejob trend on TikTok embraces unfiltered beauty
On social media platforms, under hashtags such as #Nonosejob, individuals are sharing side profiles, close-ups, and personal narratives. They are celebrating features that, not long ago, many felt compelled to alter. Image: cottonbro studio /pexels Beauty culture has, for years, dictated a singular message: fix it, hide it, smooth it out. The implied solution for a prominent nose, a soft chin, or a face that deviates from filtered online images, we are told, is simple: surgery. But a new wave is stirring on TikTok: young people (and older ones too) proudly declaring, I've never had a nose job and I love my nose exactly as it is. Under hashtags like #Nonosejob, users are posting side profiles, close-ups, and personal stories celebrating features that just a few years ago many felt pressured to "correct". So, after decades of "Vogue" covers and celebrity red carpets shaping one narrow idea of what's 'beautiful', can we really unlearn all of this? We cannot pretend we woke up worrying about our noses on our own. Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Next Stay Close ✕ We cannot not pretend we woke up worrying about our noses on our own. From Hollywood's golden age to the filters on Instagram, the same cookie-cutter face, slim nose, sharp jawline, symmetrical everything has been sold to us as the gold standard Image: TikTok From Hollywood's golden age to the filters on Instagram, the same cookie-cutter face, slim nose, sharp jawline, symmetrical everything has been sold to us as the gold standard. A quick scroll through the covers of "Vogue", "Elle" or "Cosmopolitan" over the decades shows who got to be "beautiful": mostly white, mostly slim, mostly fitting the same mould. Features from other cultures, such as broad noses, wider faces and strong jawlines, were edited out or covered up. This narrow standard does more than fill up our feeds; it affects how we feel about ourselves. According to a study in the "National Library of Medicine", people often turn to cosmetic surgery to feel better about their appearance, but the research also shows that for many, surgery alone does not fix deeper feelings of self-worth. People with unrealistic expectations often end up disappointed, and about 7 to 15% of cosmetic surgery patients suffer from body dysmorphic disorder (BDD), an obsessive worry about minor or imagined flaws. Globally, cosmetic procedures are booming. After the pandemic, demand surged. The British Association of Aesthetic Plastic Surgeons (BAAPS) reported that in 2022 alone, there was a 102% rise in cosmetic procedures in the UK, the highest since 2004. Former BAAPS President Rajiv Grover said social media, especially Instagram and TikTok, has fuelled this rise, turning personal stories into powerful advertising. Many people say surgery gives them confidence, but not all stories have a happy ending. A landmark study published in "Psychology Today" followed over 1 500 teenage girls for 13 years. It found that those who chose cosmetic surgery often had poorer mental health to start with, and surgery didn't magically fix it. Instead, depression and anxiety symptoms often stayed the same or even worsened. "Napa Solano Plastic Surgery" writes that plastic surgery changes your appearance, but not who you are inside. It can't erase deep insecurities. A nose is never just a nose. Lookism, the idea that good looks open doors, is real. In South Korea, for example, cosmetic surgery is so normal that it's seen as a ticket to social and professional success. A Gallup Korea Consumer Report from 2015 showed that young people believed being pretty or handsome would naturally lead to more friends and better jobs. Closer to home, a University of Johannesburg study found that when surgery fixes something traumatic like a burn or birth defect, it can help people feel more 'normal' and accepted. But when it's purely for beauty, the choice is tangled up with how society defines what's 'desirable'. It shapes our identity, our sense of femininity, masculinity and how we feel seen by others. The TikTok trend is pushing back. According to a study in the National Library of Medicine, while cosmetic surgery is often sought to improve appearance, research indicates it frequently fails to address deeper issues of self-worth. Image: TikTok And yet maybe we're ready to see ourselves differently. TikTok's new wave of nose pride might feel small, but it's powerful: people reclaiming features they were once bullied for. There's something deeply hopeful about scrolling through these videos, people with bumps, hooks, crooked bridges, wide nostrils, all saying: This is my face. This is my story. And I'm not changing it for you. So … can we ever truly feel comfortable in our bodies? The honest answer? Not if we keep playing by the old rules. As long as beauty is defined by sameness, someone's always "not enough". But if more people show up online, at work, in friend groups with unfiltered faces and stories about what makes them unique, that narrow definition cracks open. Maybe your daughter's nose doesn't need to change. Maybe yours doesn't either. The rise in cosmetic surgery shows we crave control over how we look. But the No Nose Job trend shows something else: maybe the real power lies in loving the nose you were born with.