Hate exercising? Factoring in your personality type could help.
The peer-reviewed study, published Tuesday in Frontiers in Psychology, found that extroverts tend to enjoy higher-intensity training, while conscientious people are likelier to engage in longer hours of regular physical activity. And people who scored high for 'neuroticism' on a pre-study questionnaire — which the authors associate with emotional instability — are likely to enjoy private and independent exercise programs.
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CNET
2 minutes ago
- CNET
The 8 Best Exercises Personal Trainers Recommend for Every Workout
If you're a beginner or have very limited time to work out at the gym, picking the right exercises can be tough, especially given the endless number of options and variations. To help you build strength and endurance as fast as possible, I talked to certified personal trainers, coaches and specialists to find the best exercises you can add to your workout regimen, all of which can be adjusted to match your current fitness level. 1. Deadlifts The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to choose from, whether you're a beginner or a seasoned weightlifter. Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift and trap bar (or hex bar) deadlift. "The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings and calves," says John Gardner, a NASM-certified personal trainer. He explains that the deadlift is an essential exercise that stimulates the upper and lower body simultaneously, allowing more muscles to be engaged at the same time. "You'll be burning more calories as well as making it an extremely time-efficient exercise," he says. As a result of doing deadlifts, your posture will also improve because of the way it targets your back muscles and shoulders. If you plan on deadlifting, have a personal trainer or experienced weightlifter observe your form. One common mistake people make when performing deadlifts is squatting (and bending the knees too much) instead of hinging at the hips. Another mistake is arching or rounding the back instead of engaging the upper body and core muscles. This can lead to a lower back injury because of the pressure it causes on your back. You also need to be mindful not to overextend your neck and head and should keep it in a straight line. If you have a history of chronic back issues, a spine injury or are pregnant, it's best to consult with your doctor or personal trainer first before doing this exercise. 2. Push-ups The push-up is beneficial for building up your upper body strength and targets your chest, triceps, back and shoulders. Although it's a well-known exercise, it's also one that is commonly performed incorrectly -- even by experienced exercisers. "The nice thing about the push-up is that it can easily be modified to fit your skill level," says Dr. Brittany Noel Robles, a certified personal trainer and OB-GYN. Some modifications include doing a push-up against the wall, or with your hands elevated on an incline to make it more challenging. Once you've mastered the push-up from these angles, you can take it to the floor and practice them through changing up the tempo or your hand positioning. "Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world situations," says Robles. "Specifically, the push-up trains the functional movement pattern of horizontal pushing, or the ability to push objects away from you." 3. Pallof press The Pallof press is an anti-rotation movement that limits the rotation of your spine. It's considered a core strength training exercise that can be easily done using a cable machine or resistance band. "Your transverse abdominis, or your internal belt, helps secure your low back as a deep muscle in your core," says James Shapiro, an LA-based sports performance coach. "By activating it more and becoming stronger, you'll be able to increase your strength in compound movements and increase activation in your rectus (your six-pack)." There are variations that allow you to efficiently work out your core. To perform this motion you'll need a resistance band tied to a power rack (or a sturdy base) or a cable machine with a handle set up depending on whether you'll be standing or kneeling. You can do this movement by standing in a staggered stance, half-kneeling or tall-kneeling on the ground. If you have lower back issues, the Pallof press can be performed either seated or on your back on the floor. Shapiro recommends that beginners start with very light weight and hold the position as they breathe. 4. Inverted row The inverted row is an exercise that beginners and advanced exercisers can do to strengthen their upper back. It also improves scapular retraction, which can help prepare you to do pull-ups if your goal is to master them. Typically the inverted row can be done using TRX suspension straps or using the bar from a barbell positioned on a rack above you while you're in an angled horizontal position. Your arms should fully extend above you, while keeping your body hovered above the floor. "To make the inverted row more challenging, you can lower the bar, walk your feet forward, raise your feet up on a box or add weight," says Chris Matsui, a certified strength conditioning specialist and USA Weightlifting coach. If you need a modification, he suggests walking your feet further back, raising the bar up or bending your knees. 5. Split squats The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or harder, depending on your fitness level. "It's not a technical exercise, so it's easier to do with less compensation patterns to worry about," Matsui says. The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split squat (another variation of the split squat) or to modify it, you can keep your back foot on the floor and use your own bodyweight. 6. Dumbbell squat to press The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, a barbell or kettlebells. It's a power exercise intended to be performed quickly as you move from a squat to press. "From a conditioning standpoint, with adequate weight and the right tempo, this full-body movement can really jack up the cardiovascular demand," says Shinekwa Kershaw, a personal trainer at Blink Fitness. She suggests that if you have knee limitations make sure to only squat to parallel or just above that. This can also be performed as a seated squat on a box or chair. If you have issues overhead pressing, another option Kershaw suggests is doing a squat to bicep curl. 7. Squats The traditional squat is an important exercise because it targets the muscles in your lower body, such as your glutes, quads, hamstrings, abdominals -- even your upper body. You can load the squat using dumbbells, barbells, kettlebells and sandbags. "Not only is the squat a functional move that mimics everyday life, such as sitting and standing in a chair, it increases our anabolic hormones and is important for spine and core strength," explains LA-based fitness trainer Natalie Yco. There are also different squat variations such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee injuries and may help improve flexibility while moving through a deeper range of motion," says Yco. If you're new to squats and have yet to master the move, Yco suggests trying out wall squats with a stability ball placed between your back and a wall. Start in a standing position with your feet shoulder-width apart and back against the ball, and lower into a seated position by bending your knees at a 90-degree angle. The goal is to keep your lower back firmly against the ball. This modification takes stress off your lower back and makes it easier to squat down. 8. Kettlebell swing Kettlebell exercises have become popular even beyond the CrossFit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full-body exercise uses your hips, core, hamstrings, glutes and upper body to produce an explosive movement. It's an excellent way to get cardio in while also strengthening your posterior chain (the back of your body). "I love the two-handed kettlebell swing because it is an exercise that builds total-body strength and also improves your cardiovascular fitness," says Jennifer Conroyd, a certified ACE trainer and USA Track and Field Coach. Before performing the kettlebell swing (or any other kettlebell exercise), you should have an expert with kettlebell training teach you the proper technique. Kettlebell training is all about mastering the technique first before swinging or snatching heavy kettlebells. "It is truly a phenomenal all-in-one exercise and It's important to focus on good posture and using your hips to generate the movement," says Conroyd. If you're just learning to swing, she suggests modifying the move by decreasing the weight of the kettlebell until you feel comfortable with the movement. If you have shoulder or lower back injuries, you may not be the best candidate for kettlebell swings and should consult your doctor or physical therapist before trying them.
Yahoo
36 minutes ago
- Yahoo
Mizuho Lowers PT on Acadia Healthcare Company (ACHC) to $22 From $32, Keeps a Neutral Rating
Acadia Healthcare Company, Inc. (NASDAQ:ACHC) is one of the top cheap stocks that will go to the moon according to Reddit. On August 14, Mizuho analyst Ann Hynes lowered the firm's price target on Acadia Healthcare Company, Inc. (NASDAQ:ACHC) to $22 from $32, keeping a Neutral rating on the shares. A healthcare professional discussing a treatment plan with a patient in an outpatient clinic. The rating update came after Acadia Healthcare Company, Inc. (NASDAQ:ACHC) reported fiscal Q2 results that missed consensus estimates when excluding the incremental effect of direct provider payments in the quarter. The firm slashed its 2025-2027 adjusted EBITDA estimates and is staying on the sidelines, attributing the stance to 'execution missteps' and uncertainty regarding the effects of the ongoing Medicaid Redeterminations and the One Big Beautiful Bill Act. Acadia Healthcare Company, Inc. (NASDAQ:ACHC) provides behavioral healthcare services across the US in various settings, including inpatient psychiatric hospitals, residential treatment centers, specialty treatment facilities, and outpatient clinics. While we acknowledge the potential of XXXX as an investment, we believe certain AI stocks offer greater upside potential and carry less downside risk. If you're looking for an extremely undervalued AI stock that also stands to benefit significantly from Trump-era tariffs and the onshoring trend, see our free report on the best short-term AI stock. READ NEXT: 30 Stocks That Should Double in 3 Years and 11 Hidden AI Stocks to Buy Right Now. Disclosure: None. This article is originally published at Insider Monkey. Sign in to access your portfolio
Yahoo
an hour ago
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These 10 Fruits Have the Most Vitamin C—And the Top Pick Is a Complete Surprise
Key Takeaways Vitamin C supports far more than immunity—it helps with collagen production, iron absorption, brain function, and even heart health. While citrus fruits are great sources, lesser-known options like acerola cherries, guava, and blackcurrants contain significantly more vitamin C per serving. Getting your daily vitamin C from whole fruits also adds fiber, antioxidants, and other essential nutrients, making them a smart, multitasking snack. Also known as ascorbic acid, vitamin C is a micronutrient well-known for boosting the immune system. 'It's most popular for supporting immune health and protecting the body from free radical damage,' explains registered dietitian Amy Davis, RDN. This, combined with its anti-inflammatory properties, make it the ultimate immunity nutrient. But its body-wide benefits don't end there. 'Vitamin C helps the body produce collagen, which keeps skin, blood vessels, and bones strong,' explains Eliza Whitaker, MS, RDN, dietitian and founder of Nourished Nutrition and Fitness. The role vitamin C plays in collagen production bodes well for tissue and wound healing as well. 'It also provides brain and nervous system support through its role in neurotransmitter production,' Katherine Brooking MS, RD, founder of Nutrition News Update (NNU) adds. This can translate to improved mood and focus throughout the day. This well-loved micronutrient supports energy production and nutrient absorption, too. 'Vitamin C also aids in the absorption of iron from foods, supporting energy levels and blood health,' Whitaker explains. These benefits can be particularly helpful for vegans, vegetarians, or those with certain types of anemia. 'Additionally, vitamin C contributes to cardiovascular health by helping manage blood pressure and lowering blood uric acid levels, potentially protecting against heart disease and gout,' shares Davis. According to the National Institutes of Health, adult women (those over the age of 19) require at least 75 milligrams (mg) of vitamin C per day, while adult men need 90 mg. There are a range of different vitamin C-rich foods to help you meet these needs—including a variety of fruits. Read on to discover 10 of the best fruits to reach for when prioritizing vitamin C. Meet Our Expert Katherine Brooking MS, RD, founder of Nutrition News Update (NNU)Amy Davis, RDN, a registered dietitian based in New Orleans, Louisiana Eliza Whitaker, MS, RDN, registered dietitian and founder of Nourished Nutrition and Fitness The Best Fruits, Ranked by Vitamin C Content When it comes to foods high in vitamin C, these 10 fruits are hard to beat. 01 of 10 Acerola Cherries Vitamin C Content: 1,650 mg per one cup For the most potent source of vitamin C that's (somewhat) commonly available, look no further than acerola cherries. One cup of these tart cherries boasts an astounding 1,650 mg of vitamin C! 'As one of the most concentrated natural sources of vitamin C, acerola cherries are also rich in flavonoids, carotenoids, and anthocyanins that may support immune and cellular health. I buy them frozen and blend them into smoothies,' shares Brooking. You can also add them to baked goods, oatmeal, juices, sauces, and jellies. 02 of 10 Guava Vitamin C Content: 376 mg per one cup Guava's loaded with vitamin C, but that's just the tip of the iceberg when it comes to its many health perks. 'Guava is also rich in lycopene and fiber, which may help reduce risk of cancer,' says Davis. It also contains potassium, which promotes heart health by regulating heart rate and blood pressure. This tropical fruit is perfect in smoothies or fruit salads. 'Plus, guava can also be eaten with a sprinkle of chili, lime, and salt, or used in mocktails,' Davis adds. 03 of 10 Blackcurrants Vitamin C Content: 203 mg per one cup Though less popular in many American households, blackcurrants are both delicious and nutritious. 'These little berries contain more vitamin C than oranges, and are also high in anthocyanins, supporting vascular and eye health. One of my favorite scone recipes uses blackcurrants,' Brooking explains. And beyond scones, these tart, blueberry-like fruits are absolutely delicious in smoothies, sorbet, sauces, and dressings, too. 04 of 10 Lychee Vitamin C Content: 136 mg per one cup Lychee isn't just an irresistible martini or tropical fruit salad ingredient, it's also packed with nutrition! Aside from its noteworthy vitamin C content, lychee boasts notable amounts of potassium and immune-boosting copper. While sometimes trickier to track down at the grocery store, lychee is delicious in smoothies, baked goods, salsa, mocktails, and custard—when you can find it! 05 of 10 Kiwi Vitamin C Content: 106 mg per one cup 'Kiwis are packed with vitamin C and also contain fiber that helps leave you fuller longer, stabilizes blood sugar levels, and helps lower LDL (low-density lipoprotein, the 'bad' kind) cholesterol levels,' shares Whitaker. You'll also fiber heart health-boosting potassium in this fuzzy fruit. Plus, there are so many ways to enjoy kiwi, from yogurt bowls and smoothies to chia seed pudding and fruit salads. 'I love having kiwis by themselves, in a smoothie, or in a fruit salad. Pro tip—leave the skin on your kiwi to get 50 percent more fiber. If the texture isn't your favorite, opt for a Sun Gold yellow kiwi; their skin is smoother than the green kiwis,' Whitaker adds. 06 of 10 Strawberries Vitamin C Content: 89 mg per one cup 'Strawberries are packed with vitamin C and antioxidants like anthocyanins. They help with heart health, blood sugar control, skin health, and provide anti-inflammatory benefits,' explains Whitaker. Folate is another important nutrient found in these summer berries. 'I enjoy them fresh, in oatmeal and salads, and also use them in just about all of my smoothies,' says Brooking. Meanwhile, Davis loves, 'strawberries in a spinach, feta, and pecan salad, or dipped in dark chocolate for a healthy treat.' They also just so happen to be the perfect yogurt and granola bowl topping! 07 of 10 Papaya Vitamin C Content: 88 mg per one cup Papaya is not just a fantastic source of vitamin C, you'll also find meaningful amounts of potassium, folate, and vitamin A in this vibrant fruit. Folate is crucial for healthy development, while vitamin A supports eye health. 'Papaya also contains enzymes (like papain) to support digestion and gut health,' shares Davis. There's plenty of yummy ways to enjoy papaya in the kitchen, too. 'I like to add papaya to a fruit salad, or to eat it alone with a little lime juice,' says Whitaker. When the seeds are scooped out, papaya also makes for the perfect edible serving dish for yogurt or cottage cheese! 08 of 10 Grapefruit Vitamin C Content: 85 mg per one cup Grapefruit is not only beautiful with its gorgeous pink hue, it's super nutrient dense. With over 100 percent of adult women's daily vitamin C needs in just one cup, notable amounts of vitamin A, and plenty of plant compounds, this perfectly bitter fruit will be sure to give your immune system (and eye health) a boost. Grapefruit is delicious made into juices and sorbets, or added to salads, dressings, and marinades. 09 of 10 Oranges Vitamin C Content: 83 mg per one cup 'As the classic go-to, one medium orange delivers vitamin C, plus hydration and potassium,' says Brooking. Oranges are also super easy to integrate into your daily eating routine, too. If not enjoyed straight from the peel, oranges are excellent in salads, baked goods, and infused waters. 'They're a convenient snack, and a great source of hydration and on-the-go energy. Pair an orange with nuts for a balanced snack, or add [it] to smoothies with coconut milk for a creamsicle vibe,' Whitaker adds. 10 of 10 Pineapple Vitamin C Content: 79 mg per one cup Pineapple is one of my favorite tropical fruits—I always jump at the chance to enjoy it fresh, not just for its sweet, tangy flavor, but also for its impressive nutrition! 'Pineapple contains vitamin C, copper, and bromelain—an enzyme that aids in digestion. I like to add pineapple to fruit salad, smoothies, and yogurt—or have it as a side when having heavier meals to support digestion,' explains Whitaker. Read the original article on Real Simple
