We Asked 3 Diabetes Experts How to Prepare for Traveling—This Is What They Said
Reviewed by Dietitian Karen Ansel, M.S., RDNTraveling with diabetes presents unique challenges beyond blood sugar–friendly eating.
Diabetes experts say there are strategies to make travel less stressful and help manage blood glucose.
These include packing healthy snacks, a separate medication bag and a water bottle.Traveling is one of life's great pleasures, offering new sights, fresh experiences and a chance to break away from the daily grind. But if you're living with diabetes, the excitement of hitting the road (or air, boat or train) can come with an extra layer of planning. Between blood sugar monitoring, meal timing and keeping medications stored properly, even a quick getaway can feel like a juggling act.
If you've ever wondered how to balance the spontaneity of travel with the routine of diabetes care, you're probably not alone. Fortunately, traveling with diabetes doesn't have to feel like an uphill battle. It just takes a little up-front preparation. From navigating airport security with your supplies to making sure you're ready for unexpected delays or meals that don't quite match your plan, small adjustments can make a big difference.
To make your next trip easier, we reached out to three diabetes experts for their favorite tips for traveling with diabetes. Because who better to guide us than the pros who know the ins and outs of this territory? Stay tuned because we're about to share their best strategies for ensuring your next trip is as smooth as it is memorable.
When traveling, it's a good idea to pack your medication—and any supplies like syringes, lancets or testing strips—in a separate carry-on bag. 'This specialized bag typically doesn't count towards your standard carry-on limit, ensuring you have all essential medications, devices and snacks readily accessible,' says Lindsay Cohen, RD, LD, CDCES.
While you're at it, Vandana Sheth, RDN, CDCES, FAND, suggests packing more medication and related supplies than you expect to need. 'This is especially important to avoid being without key resources like medications if you experience significant travel delays or lose your bags,' she says.
Additionally, it's a good idea to carry a note from your health care practitioner explaining your condition and the necessity of your supplies. Also, be sure to pack your medication in its original containers. These steps can be helpful in case of an emergency or during security checks. Since traveling with medications can sometimes cause slowdowns when going through security, you may also want to allow extra time to avoid having to rush through the airport.
Before you leave, it's also helpful to put together a complete list of all your medications and their dosages in case you require care while away from home.
Planning a visit to a tropical destination? In addition to packing your sunscreen and swimsuit, you may want to pack a cooler bag or ice pack. Why? 'If you take insulin and plan to travel to a warm destination, it's important to protect your insulin from high temperatures, as insulin can lose its effectiveness if it gets too hot,' says Cohen. Ditto for GLP-1 receptor agonists like Ozempic or Wegovy, especially if they haven't been opened yet. Cohen also recommends packing a specialized cooling solution, such as a BreezyPack or Frio bag, to keep your medications at a safe temperature without the need for refrigeration or ice.
Packing snacks is basically the golden rule of travel, whether you're living with diabetes or not. Between unexpected travel delays and lack of access to healthy noshes, having nourishing snacks on hand when traveling is always a good idea. However, with diabetes, having readily available blood sugar–friendly snacks is especially critical.
We don't have to tell you that managing blood sugar levels on the go can be challenging. Carrying a variety of diabetes-friendly snacks may help prevent sudden glucose drops or spikes. 'Pack snacks that are fast-acting carbohydrates in case of hypoglycemia [aka low blood glucose],' suggests Toby Smithson, M.S., RDN, CDCES. In addition to glucose tablets, she recommends snacks that contain protein and carbohydrates to keep blood glucose steady, like peanut butter on graham crackers. She also suggests tossing some low-carbohydrate snacks like dehydrated cheese balls or jerky into your bag in case your blood glucose rises above target.
Paying attention to time changes while traveling is incredibly important for keeping blood sugar on track. At home, you may not think twice about sticking to a regular schedule for things like medication, snacks and meals. But crossing time zones can throw that routine off, potentially causing your blood sugar to go too high or too low. 'If you will be traveling [to] a significantly different time zone, check with your doctor or diabetes educator about any changes required for taking your diabetes medications,' says Smithson. You may have to adjust your insulin doses and keep an especially close eye on your glucose levels. So, it's key to be prepared in advance.
People with diabetes are more likely to become dehydrated because high blood sugar levels can cause the body to lose more fluids. That makes adequate hydration critical. In addition, if blood sugar isn't well managed, it can lead to imbalances in electrolytes like sodium and potassium. Dehydration can also put extra strain on the kidneys, which work harder to flush out excess sugar. This can make it harder for the body to reabsorb water, leaving you even more dehydrated.
'Take an empty water bottle with you to fill up after security and stay hydrated,' says Sheth. In addition to drinking plenty of water, you can also sip low-sugar fluids like low-sodium vegetable juice, nonfat milk or unsweetened soy or almond milk to maintain a healthy balance of electrolytes.
Traveling with diabetes may require a bit of extra planning. But it's entirely possible to enjoy every moment of your trip and keep your health in check. Simple dietitian-approved strategies like packing a dedicated medication carry-on bag, plenty of diabetes-friendly snacks and a water bottle can help you feel confident and prepared for whatever adventures come your way. You'll also want to be sure to protect your medication from temperature extremes and prepare for time zone changes. And don't forget to allow a little extra time for airport security.
Whether it's a weekend getaway or your dream vacation, taking these small steps up front can mean more peace of mind and more time to soak in the sights, experiences and memories that make travel so rewarding. Safe and healthy travels!
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Travel + Leisure
an hour ago
- Travel + Leisure
This Underrated Coastal Region in South Carolina Has Pristine Beaches and Tasty Local Seafood—and It's Still Quiet and Affordable
Stay at The George Hotel, an exciting new addition to Georgetown's hospitality scene. Pack your sunscreen, towels, and a picnic lunch for a beach day on Pawleys Island or at Litchfield Beach. Pick up some fresh shrimp at Seven Seas Seafood in Murrells Inlet to cook your own seafood feast. Buy a hammock from The Original Hammock Shop in Pawleys Island as a souvenir from your travels. Visit during the shoulder seasons—fall and spring—if you want to explore the area without summer crowds. While Charleston and Myrtle Beach have the name recognition when it comes to waterfront destinations in South Carolina, they're not the only places you can find gorgeous beaches, fresh seafood, and a generally laid-back atmosphere. In fact, the area between the two coastal cities was deemed the 'Hammock Coast' in 2010, harkening back to its relaxed nature and its history; a 19th-century boat captain, Joshua John Ward, created what's now known as the Pawleys Island Hammock, a comfortable rope hammock that's still made in the area today. The Hammock Coast is made up of six unique communities. Along with Pawleys Island, there's Garden City, Murrells Inlet, Litchfield, Georgetown, and Andrews. Though each has its own appeal, they all have one thing in common: waterfront views. 'Understandably, most people face east toward the salt marsh and Atlantic Ocean when they come here. That's great—it's the beach, after all. But what they don't always realize is that we've got this big, beautiful, historical river system to the west,' says Hastings Hensel, owner of River Reader Kayaking. 'The land here is really just a thin ribbon between two vast bodies of water, and two very different (but equally beautiful) ecosystems.' Whether you're venturing to this part of the Palmetto State for the rivers or the ocean, here's how to plan a trip to South Carolina's Hammock Coast. Colorful details in a guest room at The George Hotel. 'The Pelican Inn on Pawleys Island is a historic gem with access to both tidal marsh and oceanfront views. It's extremely special,' says Judith Puckett-Rinella, proprietor of Wicklow Hall, a boutique bed-and-breakfast in Georgetown. Open seasonally (Memorial Day Weekend through Labor Day), the eight-room property is housed in one of the barrier island's original buildings; it dates back to the 1840s. The guest rooms accommodate between two and four people, and rates include a family-style breakfast and lunch for two. Opened in 2024, The George Hotel quickly became one of the top places to stay in Georgetown. 'It has brilliant design, an outstanding restaurant in The Independent, and a perfect location right on the water,' says Puckett-Rinella. Each of the 56 rooms is decked out in stunning colors, patterns, and all the modern amenities you could need, including Malin + Goetz bath products, cozy robes, and a coffee and tea station. 'The Sea View Inn is something right out of a dream. It's classic Pawleys Island—a clapboard salt-worn inn with a beach porch for sunrise and a marsh dock for sunset,' says Hensel. 'You can spend all morning in the sand and waves before they ring a bell for their family-style lunch, and then you retreat to your room for a box fan nap, only to wake up in time for an afternoon stroll before a breezy BYOB happy hour.' The property also comes recommended by Bruce and Corinne Taylor, owners of the neighboring Pelican Inn. The harbor in Murrells Inlet, South Carolina. digidreamgrafix/Getty Images Technically, only the southern portion of Garden City is part of the Hammock Coast. Here, you'll find vacation rentals, beach access, Marlin Quay (a full-service marina), and the Gulf Stream Cafe. The latter is an institution in the area, serving up shrimp, oysters, and a daily local catch. 'Murrells Inlet has always been known as a little, close-knit fishing town. As many surrounding areas continue to grow and develop, the inlet has evolved while maintaining its unique, small-town, Southern charm,' says Katelin Lindrose, marketing director at Crazy Sister Marina. 'The Murrells Inlet salt marsh is one of the few true salt marshes on the eastern seaboard,' adds Hensel. 'That is, no freshwater rivers empty into it—the marsh is entirely fed by the ocean—so the salinity is high. This makes our oysters some of the tastiest and our barstool views some of the prettiest.' Murrells Inlet also claims the title of the 'Seafood Capital of South Carolina,' so you'll definitely want to venture to this part of the coast for at least one or two meals during your trip. South of Murrells Inlet is the community of Litchfield Beach. Named one of 2025's best places to retire, this is a destination that's all about relaxation—lounging on the beach, golfing, taking a leisurely bike ride, or immersing yourself in the natural beauty of Huntington Beach State Park, which sits directly to the north. 'What sets Pawleys Island, where we live and operate The Pelican Inn, apart from other parts of the Hammock Coast, is that it is a quiet residential beach that has tried hard to maintain its long-time title of arrogantly shabby,' the Taylors share. 'Life slows down when you cross the causeway onto the island.' The barrier island is about four miles long and, for the most part, one house wide. The shops and restaurants commonly associated with Pawleys are actually located on the mainland, which is connected to the island by two causeways. 'Georgetown is uniquely situated directly on the waterfront, and that access is open to everyone,' says Puckett-Rinella. The third-oldest city in South Carolina is also home to the Gullah Museum, which highlights local Gullah culture, and hosts the annual Georgetown Wooden Boat Show in October. The town of Andrews, South Carolina, is miles away from the ocean, but it draws in kayakers and anglers due to its proximity to the Black River. A boardwalk through a wetland in Huntington Beach State Park. One of Puckett-Rinella's favorite activities is a 'day trip to the white-sand beaches of Pawleys Island,' adding that you 'can even book a surf lesson with David from South End Adventures.' There are several public beach access points on the island, but you'll find the most parking at the South End. 'One thing visitors shouldn't overlook is the water. Be sure to work it into your plans, whether it be a boat trip, an eco kayak tour, a guided fishing outing, or simply a beach day,' says Puckett-Rinella. 'However you choose to experience it, the water is the soul of this region. You'll be grateful you made it part of your journey.' With his company, River Reader Kayaking, Hensel takes visitors on history, sunset, and nature tours along the Waccamaw River and through the Murrells Inlet marsh. Crazy Sister Marina also offers dolphin-watching tours, fishing charters, and sunset cruises, among other excursions. 'While you're there, you can also stop by any of the delicious restaurants on the MarshWalk for lunch or dinner, enjoy some live music, and take in the breathtaking views,' says Lindrose. 'Huntington Beach State Park is a favorite of mine. It's a nature lover's paradise where you can easily spend a day with the family. The park offers pristine beaches, multiple hiking trails, a chance to see the alligators along 'Alligator Alley,' and the opportunity to visit the historic and beautiful Atalaya Castle,' says Lindrose. The park is dog friendly, and admission is $8 for adults (plus an extra $2 to see the castle). The Taylors also recommend Brookgreen Gardens, describing it as a 'beautiful and educational respite.' The sculpture garden and wildlife preserve is just a few minutes from the state park, so you can easily check out both in the same day. 'After dinner, there's nothing better than a stroll along the historic waterfront,' says Puckett-Rinella, referring to the Harborwalk in Georgetown. There are several entry points to the 10-foot-wide, four-block-long boardwalk that sits between the harbor and Front Street, and it gives way to some pretty amazing views of the Sampit River. Left: Store front of Rice Birds; Right: China being sold at Rice Birds. Front Street in Georgetown is home to several shops that come recommended by locals. Puckett-Rinella favors Indigo Mercantile, noting that the store 'carries locally sourced everything, from art to specialty Carolina food products like grits, rice, honey, hot sauce, and even locally made charcuterie boxes.' 'We also adore Wildflower & Whiskey Clothing Co., also on Front Street. It's fun and fashion-forward, with playful pieces and a welcoming staff,' she adds. The Taylors also suggest Sara & Beth Gifts and Rice Birds on Front Street. And if you need a new beach read? Pop into Waterfront Books. If you're in a shopping mood, head to Hammock Shops Village in Pawleys Island, where you'll discover more than 20 stores. Snag a Pawleys Island rope hammock at The Original Hammock Shop, a new pair of sandals at Pawleys Island Shoes, or a bottle of artisanal olive oil at Pawleys Island Olive Oil. Bird's eye view of several plates from Frank's On Front. 'For dinner, 631 Frank's on Front has a lively, stylish crowd. We especially love that they welcome pets. Many of our guests staying in our cottages and cabins, which are dog friendly, enjoy alfresco dining with their fur babies on Frank's back deck right on the water,' says Puckett-Rinella. While 631 is the official name, locals fondly refer to the restaurant as 'Frank's on Front,' a reference to the owners' restaurants; Frank's and Frank's Outback are located on Pawleys Island. 'For lunch, we love Thomas Café in Georgetown. It has that small-town charm and delivers true local fare: fried green tomatoes, shrimp and grits, and sweet tea on every table. Their daily po' boy, whether it's shrimp, oysters, or whiting, is always perfect,' says Puckett-Rinella. 'Our favorite restaurants are Chive Blossom, Frank's, and Bistro 217 in Pawleys,' the Taylors share. But if you're after a great burger, they have two can't-miss spots: BisQit and the Pawleys Island Tavern (The PIT). 'Since the area boasts a strong fishing culture, we have earned the title of the 'Seafood Capital of South Carolina,' so you'll be sure to find some of the freshest seafood options up and down the coast. The food is delicious, the views from the outdoor dining areas cannot be beat, and the live music at many of the restaurants really creates that perfect coastal vibe,' says Lindrose. Although there are a handful to choose from, start your restaurant tour with The Claw House or Russell's Seafood Grill. Or, you can follow Hensel's advice: 'Here's the move: Grab a coffee from Brown Fox on your way to Perry's Bait & Tackle, where you buy a dip-net, some chicken necks, a hand-line, and a six-pack. Catch some crabs in the salt marsh at Oyster Landing, then buy a few pounds of shrimp from Seven Seas Seafood to throw in the pot with them. Get your potatoes, corn, onion, and andouille sausage from Lee's Farmers Market. Voila—you've got all you need for our greatest local dish, a Lowcountry Boil, with all your ingredients purchased from small, family-run businesses.' Three birds in Huntington Beach State Park. 'There truly is no bad time to visit the Hammock Coast, but I always encourage visitors to check us out during the spring and fall. During that time of the year, the weather is almost always perfect as it isn't too hot or cold, the fish are biting, and the beaches are beautiful,' says Lindrose. 'It's a great time to rent a boat and explore, charter a fishing trip, or enjoy a relaxing cruise before the summer crowds hit.' While Hastings agrees with the suggestion to visit during the shoulder seasons, he also notes that winter is 'underrated.' 'It doesn't get so cold that we can't enjoy being out on the water, and the whole place is a little more relaxed without the summer crowds,' he says. If you do visit in the summer—and you can handle the South Carolina humidity—you're in for a treat. The Taylors share that along with the heat and humidity comes 'ocean breezes and fresh seafood.' A winding road through South Carolina. Beach International Airport (MYR) is the closest airport to the towns along the Hammock Coast; it's about a 20- or 30-minute drive to Garden City and Murrells Inlet, respectively. MYR is served by most major U.S.-based airlines, including American, Delta, Southwest, and United. Flying into Charleston International Airport (CHS) is also an option; it's about 75 miles from the Hammock Coast. There's also the option to travel to the region by boat, as there are a number of docks and marinas in Georgetown and Murrells Inlet. Some of the Hammock Coast towns are walkable, like the downtown areas of Georgetown and Pawleys Island, but, for the most part, you'll want to drive or rent a car. Once you've arrived at your destination, you can choose to get around on two wheels. Rent a bike from Pawleys Island Beach Service, Myrtle Beach Bicycles (located in Murrells Inlet), or Cyclopedia.
Forbes
an hour ago
- Forbes
Targeting The Heart With AI
Cardiologist doctor examine patient heart functions and blood vessel on virtual interface. Medical ... More technology and healthcare treatment to diagnose heart disorder and disease of cardiovascular system. It's one thing to talk about what AI will do in healthcare – they use cases and applications that will change the face of that field. It's something else to describe how this will happen – how the body's systems interact with the technology in ways that can, frankly, be pretty amazing. Our bodies are immensely complex – very sophisticated machines with literally dozens of functional systems put together in a unified whole. That's not to mention the immense structure of the human brain, which Marvin Minsky famously characterized as hundreds of machines working together in his Society of the Mind book, as well as his legacy of work at MIT. Complex Systems in Human Biology Just take the heart – the body's largest muscle, and responsible for keeping us alive by pumping blood through the body in particular ways. With its multiple chambers, its complex system of veins and arteries, its electrical impulses and more, the heart is in some ways enigmatic and difficult for clinicians to work on. The gold standard for cardiac evaluation is the EKG; at least, it has been for decades. But what if AI and other technologies could find new ways of getting cardiac information, and new ways of diagnosing and processing it for patient care? The Equipment of Cardiology Recently, my colleague, Daniela Rus, director of the MIT CSAIL lab, interviewed SandboxAQ CEO Jack Hidary at Imagination in Action this spring. They talked about specifically that: how quantum technology and artificial intelligence could be used to innovate heart care. Prior to that, though, Hidary talked about other medical use cases, pointing out, for example, that 85% of clinical trials fail, and that specific strategies with AI can save enormous amounts of time and money in looking at how proteins bind to receptors, or other outcomes. A Quick Glossary Prior to going into the specifics of new AI heart treatment Hidary referenced CUDA (Compute Unified Device Architecture) which is a parallel computing platform created by NVIDIA that allows developers to use some of the company's hardware for general-purpose and scientific computing. That's going to be relevant here. He also talks about tensors, in aid of explaining how teams can 'put quantum on GPUs' - he also mentioned quantum sensors, which are new ways to gather information by using quantum science for precision in data handling. That's where this theory on cardiology care comes in. Replacing the EKG The EKG assesses the electric field of the heart. A new quantum and AI method, Hidary suggested, would instead focus on the magnetic field of the heart. This could come through the body in a very direct and full way, in order to provide better and more detailed data. Think of it as a type of lossless signal compression that will deliver better data to cardiac assessment. 'This is something that is melding AI and quantum together,' he said. 'You can't do one without the other.' Here's how he described the process: 'Your skin conductance is very indirectly related to your heart,' Hidary said. 'Those wires (in the new system) are not on your heart itself. They're on your skin, but the magnetic field comes through the cavity of the body, undisturbed, unperturbed, intact in 360 degrees, (in data) around us that is a beautiful, pristine, high-density information view of the heart, unlike the EKG, which is very indirect and often has many false positives and many, many false negatives.' In listening to Hidary talk, you get the idea that we may be on the verge of revolutionary new kinds of heart treatments that rely on the intersection of quantum and AI to see what's really happening inside of a person's body. More on Heart Care This resource from Campanile Cardiology talks about changing care from reactive to proactive, and using pattern recognition and predictive power for early detection. The author also covers efforts to figure out the heart's 'real age' or biological age based on conditions like plaque buildup. Or you can take this set of predictions from JACC, notwithstanding the medical-ese in which they're written: · AI-enabled technologies are increasingly integrated into cardiovascular practice and investigation. · Over the next decade, we envision an AI-propelled future in which the cardiovascular diagnostic and therapeutic landscape will effectively leverage multimodal data at the point of care. · Innovations in biomedical discovery and cardiovascular research are also set to make the future of cardiovascular care more personalized, precise, and effective. · The path to this future requires equitable and regulated adoption that prioritizes fairness, equity, safety, and partnerships with innovators as well as our communities and society. In any case, it looks like we are close to unlocking new types of healthcare with the technologies at our disposal. And these are brand new. Five years ago, ten years ago, nobody was writing about these things, because they didn't functionally exist. What we've discovered is a new expanse of uncharted waters. That's going to keep us busy for quite a while.
Yahoo
an hour ago
- Yahoo
Black Canadians have highest avoidable hospitalization rates: StatCan data
TORONTO — New data from Statistics Canada shows Black Canadians have had the highest rates of avoidable hospitalizations in the country — something experts say underscores the need for more equitable health services for the Black community. A report released June 18 shows that over an eight-year period, Black Canadians were admitted to hospital for treatable health conditions such as asthma, diabetes and hypertension at higher rates than other racial groups and non-racialized people. In the most recent data collected in 2023/2024, Black men and boys were admitted at a rate of 272 hospitalizations per 100,000 people while Black women and girls saw a rate of 253 per 100,000 people. Other racialized people including South Asian, Chinese and Filipino Canadians had significantly lower rates. The lowest was among the Chinese population, in which men and boys had 65 hospitalizations per 100,000 people, and women and girls recorded 52 per 100,000 people. Non-racialized people had the second-highest rate of avoidable hospital admissions in 2023, reaching 257 per 100,000 among men and 226 per 100,000 among women, the report states. Notisha Massaquoi, an assistant professor of health education and promotion at the University of Toronto, says the data shines a light on the health equity crisis for Black Canadians who face significant barriers to primary care. "(This is) a population that has experienced an enormous amount of racism in the health-care system," said Massaquoi, who studies access to health-care services for Black Canadians in the Greater Toronto Area. "There's a lack of trust in terms of going to a primary health-care setting or going to see a primary health-care provider, and when a community has experienced a lot of marginalization in the health-care system, what they do is avoid going until it's too late." Black Canadians might avoid seeking routine care because there is also a lack of Black health-care providers, said Massaquoi, noting better survival rates and health outcomes when a Black patient has a Black primary caregiver. StatCan data shows that in 2023, the most updated information available, 72 per cent of Black Canadians had access to a primary health care provider. That's compared to 84 per cent of non-racialized Canadians. The Canadian Medical Association says it doesn't keep track of the number of Black physicians in the country, but data published in 2020 by the Academic Medicine Journal — the peer-reviewed journal of the Association of American Medical Colleges — estimated that 2.3 per cent of practising physicians in Ontario were Black in 2018. StatCan's report doesn't provide the specific reasons for hospitalizations, but a member of the senior leadership team at Women's College Hospital in Toronto says Black populations are disproportionately affected by chronic illnesses. The reasons for that are complicated, said Dr. Cynthia Maxwell, a past-president of the Black Physicians Association of Ontario. Maxwell said chronic illnesses can sometimes be traced to hurdles navigating the health-care system. Some Black communities also have fewer grocery store options, making access to nutritious food difficult, or are in areas more exposed to environmental toxins, which can lead to higher rates of respiratory problems. Massaquoi and Maxwell both stressed the need for more Black health-care providers and Black-oriented clinics, saying many patients feel more comfortable visiting environments where there's less risk of racism. Such an increase could also help train other doctors on the specific needs of Black patients. 'We will likely never have enough Black health-care providers to provide access to all Black community members, so it is important for all allies in the health system to engage in and learn about cultural safety and competencies that will help drive better health-care outcomes,' Maxwell said. Maxwell linked less access to primary care to higher mortality rates of serious diseases, such as among Black women with breast and cervical cancer. "We know Black women have less access to screening for conditions such as breast cancer and cervical cancer, which are major issues and have high morbidity and mortality in Black communities," she said. 'A condition is identified typically in the primary care setting,' she said, noting that's where a patient is referred to a specialist for serious conditions. Maxwell said it was important to collect better race-based patient data in order to identify issues unique to each community. "Without the … race-specific data, you can't really get to the nuances of what the particular issues are within a community and what it means for a community to be disproportionately affected, either by a health condition or by the outcome of treatment for a health condition," Maxwell said. Massaquoi said Black health-care advocates have "constantly" begged for better race-based data collection. "What we want to see as members of the Black community are the interventions that are going to be developed and designed so we're no longer just getting this trauma type of data that keeps telling us over and over in every manner how badly we're doing." This report by The Canadian Press was first published June 29, 2025. Cassidy McMackon, The Canadian Press
