6 Nutrient-Rich Thai Foods to Support Your Wellness Journey in Phuket - Good Food, Better Health
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6 Nutrient-Rich Thai Foods to Support Your Wellness Journey in Phuket - Good Food, Better Health
A combination of shredded raw papaya, tomatoes, chilli, palm sugar, garlic, lime, and roasted peanuts, Som Tam is one of the healthiest dishes in the Southeast Asian nation. Zesty and deeply refreshing, the local classic is packed with vitamin C, vitamin A, fibre, and various other digestive enzymes. Not only is it one of the most nourishing dishes in Thai cuisine, but also one of the simplest and is served at many wellness retreats in Phuket and other parts of the Southeast Asian nation, including the likes of Layan Life by Anantara.
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5 Reasons to choose Phuket for a wellness vacation
Phuket promotes many wellness, organic and healthy meals. Several of these are in line with the hotels and resorts there. Healthy meals with an emphasis on organic and locally produced products are served at several wellness retreats in Phuket. Such places generally avoid ingredients like sugar, MSG and excessive sodium. They bring delicious flavours through spices and herbs instead. If you have a taste for such healthy food, seek dishes like Som Tam (green papaya salad), Yam Woon Sen (clear glass noodle salad), Pomelo salad, Yam Talay (spicy seafood salad), Khang Liang Goong Sod (herb vegetable soup), and steamed whole fish.
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5 Must-Try Traditional Thai Massage Experiences in Bangkok- The Art of Therapeutic Unwinding
Whether it's an elaborate foot rub after hours of roaming kaleidoscopic streets and atmospheric markets, a therapeutic plunge into an onsen to shed the anxiety of a chaotic day, or a luxuriant scalp massage for thick, shining hair before a fancy night out, Bangkok has targeted treatments for every part of your body. However, if you're craving relief from chronic aches, stubborn knots, and sore muscles, there's nothing as miraculously transformative as a deep tissue massage, targeting deep layers of connective tissue to release muscle stiffness and pain. If this is your first Thai massage, some etiquettes include wearing loose, comfy clothing during the massage, politely communicating your target areas to the therapist for a more customised experience, and arriving at least 15 minutes early to ease into the procedure.
