Watch: Hospital hosts SWAT for intense training in Douglas County
With three cameras, FOX31 captured all angles of hostage and K-9 training scenarios. You can see the action in the video player above.
Commerce City Police to begin using K-9 patrol dogs again
'We can utilize all of our teams and all of our equipment in a building like this when somebody allows us to come in and train, and we can actually cause damage and use sims, we can use explosive breaches, without leaving somebody a bill for repair,' SWAT Sgt. Ryan Wolff said.
CommonSpirit Health invited the Douglas County Sheriff's Office and South Metro Fire Rescue to train in their 300,000 square foot office building slated for demolition.
'We want to make the most of the existing space and we're thankful that it provides an important opportunity for our partners with the sheriff's office,' said Audre Bagnall, Chief Strategy Officer for CommonSpirit Health Mountain Region.
'It's an awesome opportunity,' Douglas County Sheriff Darren Weekly said. 'Our SWAT operators, our canines, they typically will train kind of in the same area, same buildings, things like that. So getting a change of scenery not only for the operators to give them different problems to solve, but also for the dogs.'
FOX31 captured K-9 Onyx in action, not once, but twice.
'We actually have operators that are embedded into some of the teams with Douglas County and they get to go in during emergencies, they're first and upfront with all of the operators,' South Metro Fire Rescue Battalion Chief JP Piche said.
With grant money, SMFR is now equipped with one of the only armored medical vehicles in the nation.
'That's been a huge game changer because under care, under fire or anything like that, we can get people in the back of that,' Piche said. 'We can start providing care. The back of is almost set up like a medic unit so we can do a lot of stuff back there, get them out. And it allows Douglas County and their teams to continue to make everything safe for the community as as things transpire in events.'
CommonSpirit Health plans to demolish their Douglas County building soon and break ground on a new medical campus later this year.
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Elle
3 hours ago
- Elle
The 11 K-Beauty Skincare Serums To Try For A Glass Skin Glow
With major beauty retailers such as Boots, Sephora and SpaceNK introducing specific K-Beauty sections to their respective websites, it's clear that Korean skincare - from milky toners to SPF - is having a real moment. PureSeoul, the K-beauty store, has also opened its doors in London, proving that K-Beauty is a force to be reckoned with. From snail mucin to 10-step routines, Korean skincare never fails to get the internet talking. But don't let renegade ingredients and extensive regimes put you off, Korean skincare brands are known for their refined textures and gentle yet efficient formulas that promise a glass skin effect without upsetting the skin barrier. 'Korean skincare is built on the philosophy that prevention is better than cure,' says facialist and skin expert, Mina Lee. 'Korean serums are usually lightweight and designed to be layered, so the skin absorbs nutrients gradually without feeling overloaded.' Rather than overwhelming the skin with a high dose of actives, Korean serums tend to nurture the skin barrier so it remains healthy and strong. You will find science-backed active ingredients such as retinol, vitamin C and salicylic acid in Korean formulas, but they're often paired with soothers and hydrators, such as panthenol and cica. '[Korean skincare] often use ingredients rooted in traditional herbal medicine, refined with modern cosmetic science,' Lee tells ELLE UK. Cica is a go-to for soothing stressed or inflamed skin, ginseng helps to brighten a tired complexion while fermented extracts enhance absorption. If your skin is on the oilier side of the spectrum, or tends to feel greasy in the summer, try swapping your moisturiser for a hydrating Korean serum under your SPF moisturiser. Since the serums are generally water-based and light, it prevents the skin from feeling heavy. Of course, if you do prefer something richer for dry skin, there are Korean serums that delivers exactly that with added squalane or plant oils. Those prone to redness in the heat will also love how gentle K-beauty formulas are. 'Anyone with sensitive, dehydrated, or easily irritated skin will notice the benefits quickly. They're also great for people who want visible results but can't tolerate aggressive acids or high-strength retinoids,' shares Lee. 'Many of my clients are surprised at how calm, hydrated, and radiant their skin becomes when we shift to a gentler, layered approach.' Packed with niacinamide and antioxidant bakuchiol, this silky serum helps with restoring parched complexions and protecting against environmental damage. It contains nourishing plant oils, yet remains light enough for combination skin types. Don't worry, you won't find bits of pottery in this formula. The name refers to how smooth your skin will feel after continued use of this milky serum. Created to also suit sensitive or irritated skin, rice bran oil and squalane deliver intense hydration without greasiness or pilling under make-up. Oilier complexions can simply layer this before an SPF moisturiser, or use it alongside a face cream if you're prone to dehydration. A gentle exfoliant, this serum sinks in quickly to rebalance oily complexions and slough away dead cells while refining pores and skin texture. It feels refreshing on hot summer days, but if your skin is especially sensitive, ease into with by applying every two days. Angry, inflamed spots don't stand a chance against this clarifying serum, which tackles blemishes without further drying out the surrounding area. This serum takes a holistic approach to oily, spot-prone skin. Salicylic acid tackles active breakouts while niacinamide helps to rebalance an oily complexion. Soothing ingredients such as lactobacillus and tea extract help calm any inflammation while ceramides work to rebuild a compromised skin barrier. While this is technically called an essence, it does function as an ultralight serum that delivers brightening and hydrating properties to oil-prone skin types (yes, you can be oily and dehydrated). It contains galactomyces ferment filtrate which helps with uneven skin tone and when combined with niacinamide, can do wonders for hyperpigmentation. If you enjoy the sensorial aspect of skincare, consider this all-rounder serum by Laneige. The uplifting fragrance elevates a morning routine while the formula promises to imbue the skin with a gentle glow thanks to a cocktail of antioxidants, plumping peptides and lightweight hydrators. This no-frills, straightforward serum is designed specifically for irritated, inflamed complexions as Centella asiatica (a type of plant) is highly acclaimed for its soothing properties. A useful serum to have in your arsenal for whenever your skin needs extra comfort. This underrated serum by Anua is incredibly effective at minimising the appearance of dark spots and uneven skin tone. The brightening combination of niacinamide, tranexamic acid and arbutin promises an even glow while plant extracts and soothing cica ensures your skin stays nourished and calm. Designed with fragile complexions in mind, Purito's gentle serum is free from fragrance or essential oils, and is loaded with panthenol, ectoin and allantoin; ingredients that aim to calm, hydrate and bolster the skin's natural barrier. Keep this in your stash for any flare-ups. It's useful for resetting sensitised skin, too. If you're prone to sensitivity but are keen to try a vitamin C serum, this is a great place to start. It's padded with soothing panthenol and cushioned with hyaluronic acid to lock in hydration. Expect to see a gentle glow in no time. Hyaluronic acid is found in most skincare formulas, so you may not need a separate one. However, if you're looking for extra hydration that still feels lightweight, it can be a nice addition to your routine. This one by Belif uses seven different kinds of hyaluronic acid for better performance, and is laced with calming allantoin. Medina Azaldin is the beauty editor of ELLE and Harper's Bazaar UK, working across print and digital features. She has more than seven years journalism experience and has previously written for Red and Good Hoousekeeping. When she's not demystifying the latest skincare ingredient, sniffing out the next big perfume trend or uncovering the science behind wellness practices, you'll most likely find her in Hatchards Piccadilly or watching a crime series with her cats. Oh, and she's a competitive cheerleader, too.
Buzz Feed
a day ago
- Buzz Feed
32 Beauty Products Reviewers Over 50 Approve Of
A tub of brightening, firming, and rejuvenating eye cream so you look vibrant and well-rested. A splurgeworthy and dermatologist-recommended Elta MD tinted sunscreen with broad spectrum SPF 41 for folks with sensitive skin. Sun protection is important at any age (UV damage can speed up your skin's aging process), and this one will tick all your boxes: not greasy, free of fragrance, non-comedogenic, free of oil, and free of parabens. A teeth-whitening pen that'll be a heck of a lot quicker (and taste a lot better) than those irritating whitening strips that slip and slide all over your teeth. You can use each pen ~20 times and should expect your teeth to lighten four to eight shades. A cruelty-free lip balm because whoever you're locking lips with will definitely notice a difference. Or an overnight lip mask if you're looking for all-day hydration in just a few simple swipes. And it's infused with vitamin C to exfoliate dry flakes. An anti-humidity spray so you can give humidity a metaphorical middle finger. This spray creates a waterproof coat around your hair that blocks out moisture (which eventually leads to frizziness). As if that wasn't already magical enough, this effect lasts up to 72 hours or through two to three shampoos! An adorable octopus-shaped blackhead remover to exfoliate your skin while pulling out whiteheads, blackheads, and other pore-clogging yuckies. A moisturizing in-shower hair treatment for a quick burst of hydration. In just eight seconds — eight! — it starts working to leave your mane feeling silkier, softer, and smoother after washing. A nail concealer to subtly hide yellowing and staining on your nails while adding a semi-sheer ~blurring~ layer that'll make your nail beds look brighter. A cuticle oil because too many gel manis have destroyed your nails. Sweet almond oil, vitamin E, and jojoba soften the cuticle and strengthen your claws so you'll be proud to show them off. Glossier Ultralip, a nourishing lipstick if you want a hydrating wash of color that doesn't make your lips feel dry as a desert. It's made with hyaluronic acid, a moisture magnet, and applies like a creamy balm. A super soft MakeUp Eraser so you don't feel like you're removing stuck-on foundation with sandpaper. This is designed to work with just water! A powerful snail repair cream to brighten dull skin, fade discoloration, and add plumpness. Snail mucin extract is a popular ingredient in K-beauty products and is rich in hyaluronic acid (hydrates) and glycolic acid (stimulates collagen production). A crème to powder waterproof eyeshadow stick for a stay-all-day eyeshadow that won't fade or crease — it isn't too much to ask for. One end is the eyeshadow stick, and the other is a built-in smudger, so you don't need any brushes to achieve your eye look. Plus, the formula is made with nourishing vitamin E and vitamin C. A collagen-coating hair treatment that'll revitalize a mane that's dry, damaged, and overprocessed. Waking up with frizz-free hair? Umm, yes, please! A splurge-worthy bottle of Olaplex No. 3 because it's not messing around. It'll revive your dry, damaged, colored hair like no other. As someone who spends four-plus hours bleaching my hair every six to eight weeks, I can 100% vouch for this miracle in a bottle. A Schick Silk dermaplaning razor if you've found more stray hairs on your face as you've aged. This handy mini blade is great for trimming eyebrows, as well as removing unwanted facial hair, especially if you find handling tweezers tricky. A lightweight primer so you can apply your makeup to a smooth, even surface and have it stay all day. It's made with green tea extract and collagen to protect and moisturize the skin. An eye primer to ensure your flawless smoky eye isn't ruined by your chronically oily eyelids on a night out. A splurge-worthy iS Clinical serum for folks who aren't here to play around. Its powerful blend of pharmaceutical-grade botanicals — like mushroom extract (antioxidant and anti-inflammatory properties), bilberry (cleanses, tightens, and nourishes), and arbutin (brightens) — may help give you a glowier, younger-looking complexion. A cruelty-free vitamin C serum that'll give your skin a much-needed pick-me-up. Just listen to the 94,000+ people who gave it a 5-star review: This stuff brightens, softens, and dramatically fades hyperpigmentation. A cruelty-free lengthening mascara because you're tired of mascaras that don't live up to their promises. This one won't let you down — I promise! It's lightweight, won't transfer, doesn't smudge, and lasts all day. Consider your expectations exceeded! Or a splurge-worthy tube of Stila mascara if you're dreaming of a formula that doesn't flake, fade, or streak again. A Stila waterproof eyeliner so you can create precise and dramatic wings that won't budge through humidity, sweat, and tears. Or a winged eyeliner stamp to achieve matching cat-eyes in seconds. Just stamp the wings and use the liner pen on the other end to connect it to your inner corner. That's eyeliner done for the day! A box of pore-tightening, skin-lifting face masks that'll truly terrify you, first because you'll look like a zombie once you've applied it, and second because it's so darn effective at reducing the appearance of wrinkles. A beloved tightening cream because the 40,000+ reviewers who rated it 5 stars is all the proof you need. It's infused with caffeine, coconut oil, and guarana extract to firm, smooth, and add shimmer to the skin. Plus, the vanilla, salted caramel, and pistachio scent is better than any perfume out there. Embryolisse, a cult-favorite French moisturizing cream if you getting your money's worth. It's designed to hydrate, protect, soothe, and nourish your skin. (It's been with you after all these years, so give it the pampering it deserves.) Makeup artists also use it as a primer, so consider this a 2-for-1 value purchase. A Boldify root touch-up powder so you can cover grays and conceal thinning and patchiness for 48 hours or until your next shampoo. It's easy to use — simply dab the sponge in the powder and tap wherever you need coverage. An acne patch for those days when a pimple pops up at the *worst* possible moment. Hydrocolloid, tea tree oil, and calendula oil are gentle on the skin while still drawing out fluids and pus from your pimple. A Verb's Ghost Oil — a weightless blend of moringa seed oil, bamboo extract, and argan oil that'll simultaneously moisturizes, strengthens, and adds shine while leaving behind a light, fresh scent (because no one needs to know this is third-day hair). Sunday Riley Luna because it's a skincare hero you shouldn't sleep on — OK, actually, you're supposed to wear it overnight, but you know what I mean! It's a retinol oil that plumps your skin, reduces redness and fine lines, and makes your skin feel oh-so soft.
Newsweek
2 days ago
- Newsweek
Common Food Bacteria 'Could Transform Nutrition and Medicine'
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. Common food bacteria could be rewired to produce more vitamins—and "help to transform nutrition and medicine." This is the discovery of scientists at Rice University who have revealed how a bacterium called Lactococcus lactis regulates the production of a key precursor in the production of vitamin K₂, which is important for bone health, vascular health and clotting factors that stop bleeding. The bacteria create enough of this precursor to support their growth while preventing toxic buildup. "Vitamin-producing microbes could transform nutrition and medicine, but we must first decode their inherent checks and balances," said paper author and biosciences researcher professor Caroline Ajo‑Franklin in a statement. "Our work shows how L. lactis finely tunes its internal supply of the K₂ precursor, allowing us to rewire it with precision." The method could improve supplements and fortified foods and make vitamins cheaper and more environmentally friendly. Digital 3D illustration of probiotic bacteria. Digital 3D illustration of probiotic microbes to overproduce vitamins provides a greener and more cost-effective alternative to chemical synthesis or extraction from plants and animals, the researchers said. However, bacterial cells typically limit their production to self-sustaining levels. By dissecting the control system for the vitamin K₂ (also known as menaquinone) precursor, the study authors have identified how "substrate availability" and "genetic architecture" impose a production ceiling and how those limits can be lifted. The study focuses on the "unstable intermediate compound" that channels all forms of vitamin K₂. "A vitamin K₂ deficiency usually manifests as a propensity for excess bleeding, bruising and potentially gastrointestinal bleeding," Ajo‑Franklin told Newsweek. "It can be particularly hazardous for newborns, who can experience intracranial bleeding. As a result, it is standard care in the United States for all babies to receive a vitamin K₂ shot at birth. "A vitamin K deficiency can be caused by insufficient consumption of fermented food (natto, sauerkraut, cheeses, etc.) and animal products like egg yolks, fatty fish, or diseases/conditions that impair the body's ability to absorb vitamin K₂ in the gut, like celiac disease, cystic fibrosis or extended use of antibiotics. She added: "Vegan diets can be low in K₂ unless supplemented." Closed up shot of woman's hand taking supplement capsule. Closed up shot of woman's hand taking supplement researchers used a three-prong approach in their investigation, including biosensing (a device that can detect biological substances), genetic engineering and mathematical modeling. They built a custom biosensor in a different bacterium to help detect the precursor—thousands of times more sensitive than conventional methods and requiring minimal lab equipment. Next, they used the genetic tools to alter the levels of enzymes in the biosynthetic pathway. By measuring precursor output under different conditions, they fed the results into a mathematical model of the pathway. At first, the model assumed an unlimited precursor supply, but predictions didn't align with laboratory results. "Once we allowed for depletion of the starting substrate, the model output matched our experimental data," said paper author and computational systems biologist Oleg Igoshin, study author in a statement. "It became clear that cells hit a natural production ceiling when the substrate runs low." Just overexpressing pathway enzymes did not increase output beyond the threshold, however, because precursor materials became limited. The researchers compared this to attempting to bake more cookies with extra baking sheets, but without enough flour. However, the order of enzyme-encoding genes on DNA also influenced precursor levels. They found rearranging these genes altered how much intermediate the cell produced, suggesting an additional layer of "evolutionary regulation" that has not been well understood. "By tuning substrate supply, enzyme expression and gene order simultaneously, we can push production above the natural ceiling," said paper author and biochemist Siliang Li, in a statement. This opens the door to engineering L. lactis or other food-grade bacteria to produce more vitamin K₂ in fermentation processes in probiotic formulations, the researchers said. L. lactis, Ajo‑Franklin explained, "is also a probiotic bacterium, meaning that it promotes a healthy gut. It is found in a variety of fermented foods, most notably cheese and yogurt." "We've figured out how to reprogram the cells to make more vitamin K₂ with the natural enzymes they produce. We discovered the cells are very carefully controlling the production of vitamin K₂ through two overlapping control mechanisms. With this understanding, we can now predict what changes we need to make to override that control. "Previous efforts were only partially successful because they didn't know about both control points." Ajo‑Franklin added that it could lower the cost of current vitamin K₂ production. "Additionally, being able to produce vitamin K₂ by bacteria allows you to make it wherever needed, whether that's in space or somewhere on Earth, far away from large manufacturing facilities." If vitamin K₂ is produced by bacteria in the gut, the researchers said there is a possibility of the absorption being more effective than standard vitamin tablets. With Vitamin C and vitamin B₁₂ both currently manufactured using microorganisms, the researchers said a similar approach might enable them to make higher levels of these vitamins too. Do you have a tip on a health story that Newsweek should be covering? Do you have a question about vitamins? Let us know via health@ Reference Li, S., Zhang, J., Ajo-Franklin, C. M., & Igoshin, O. A. (2025). The growth benefits and toxicity of quinone biosynthesis are balanced by a dual regulatory mechanism and substrate limitations. mBio.
