Costco's All-in-One Home Starter Gym Makes Working Out at Home 10x More Efficient–and It's Only $700
Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push day workouts, and Saturday leg day workouts. But if you're an apartment-dweller or just don't have a dedicated room for equipment, there's a good chance you're home gym includes a pair of adjustable dumbbells and a few resistance bands. While there are plenty of bodyweight workouts you can do to grow your triceps and chest, at some point, you'll have to up the stimulus to continue to grow.
Although the formula for gaining strength will vary a bit for everyone, most research suggests if your training begins to stall or the same workouts become easier, there's a good chance you need to change your workout routine, up your reps, or shift the weight slightly (aka progressive overload).
If your at-home workouts are getting stale, Costco is currently selling an all-in-one home gym that's rumored to make working out at home 10 times more efficient.Whether you're a parent who can't get to the gym consistently or have a hectic job, Costco's Centr Multi-Gym has just about everything you need for a home gym setup.
For just $700, users can complete more than 100 exercises. An adjustable arm press, high and low pulleys, and various handles allow for a multitude of body-party workouts. It's not just upper body either. You can hit your lower half with leg extensions and curls up to 150 pounds. Obviously that weight is limiting for more experienced and advanced lifters, so this is better for those starting out or looking to maintain muscle.
When you purchase this machine (which comes with a lifetime warranty), you'll also get a three-month digital membership to the Chris Hemsworth-backed Centr app. It utilizes a team of celebrity trainers to help you hit your goals, be it to get stronger, get thicker, get bigger, or more toned. With the app, you can customize your workouts based on your individual goals.
If you want an all-in-one gym for a small space that won't break the bank, Costco's Centr Multi-Gym is a great find. While it won't rival top fitness brands like Rogue, its lifetime warranty and price point are hard to beat.
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