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Sounds serious: NYC noise pollution takes a toll

Sounds serious: NYC noise pollution takes a toll

eNCA9 hours ago
NEW YORK - Tim Mulligan moved to central Manhattan so he could be closer to work and avoid a daily ordeal on the rattling, screeching subway, just one part of the urban noisescape that tests New Yorkers every day.
"Even with your earbuds in, turned all the way up, you can't hear anything for the whole commute, and you're ruining your ears at that level," said Mulligan, a US Marines veteran who lives with PTSD.
At his home close to New York's tourist hub Times Square, Mulligan has sealed his windows with high-density soundproof foam, draped them with double-thick curtains and invested in earplugs to sleep.
On the street, he has resorted to noise-cancelling headphones, and he prefers bikes to the subway for getting around.
New Yorkers and visitors to the megacity of 8.5 million people are bombarded with blaring sirens, loud locals, raucous bars and car horns almost constantly.
A city-wide hotline received 750,000 noise complaints in 2024, the most commonly complained about quality of life issue.
The city that never sleeps, perhaps because it can't, is one of the few built up US areas with a noise code regulating sound from vehicles, construction, businesses, and recreation.
It has even installed cameras with sensors to detect and penalize violators.
Nine-in-ten New Yorkers are at risk of hearing loss from daily exposure to noise levels exceeding 70 decibels, the healthy average, a Columbia University study conducted between 2010 and 2012 found.
The report's author, professor Richard Neitzel, is now leading the first national study on noise in which 200,000 volunteers wear smart watches to track sound levels.
"It looks like somewhere around one-in-four Americans are exposed to noise levels that could hurt their hearing over the long term," said Neitzel, a professor at the University of Michigan.
'You can't undo it'
Among young people aged 18 to 25, the primary source of excess noise exposure comes from headphones.
Overall, more people are exposed to high levels of environmental noise than to noise from their headphones, Neitzel added.
Although the percentage of the population exposed to noise is similar to those exposed to air pollution, acoustic issues are not prioritized by residents and officials like air quality is, Neitzel said.
There is clear evidence that excess noise is linked to poor sleep, cardiovascular issues, depression, cognitive decline, premature births and poor academic performance.
Tinnitus, a permanent ringing in the ear affecting three out of 20 study participants, is increasingly prevalent.
Loud music is even used to promote increased consumption, said Shane Newman, who manages a popular Mexican restaurant in Manhattan's trendy Hudson Yards development.
"You have a drink in the music, it feels like a nice vibe and... they end up staying longer," he told AFP.
Audiologist Michele DiStefano said the effects of noise on well-being have "not really been studied well enough."
"The longer you have the exposure, and the higher the level, the (greater) degree of hearing loss you'll have" -- particularly for young people, she warned.
"Once it does affect your hearing, you can't undo it, but you can actually prevent it," she said.
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Sounds serious: NYC noise pollution takes a toll
Sounds serious: NYC noise pollution takes a toll

eNCA

time9 hours ago

  • eNCA

Sounds serious: NYC noise pollution takes a toll

NEW YORK - Tim Mulligan moved to central Manhattan so he could be closer to work and avoid a daily ordeal on the rattling, screeching subway, just one part of the urban noisescape that tests New Yorkers every day. "Even with your earbuds in, turned all the way up, you can't hear anything for the whole commute, and you're ruining your ears at that level," said Mulligan, a US Marines veteran who lives with PTSD. At his home close to New York's tourist hub Times Square, Mulligan has sealed his windows with high-density soundproof foam, draped them with double-thick curtains and invested in earplugs to sleep. On the street, he has resorted to noise-cancelling headphones, and he prefers bikes to the subway for getting around. New Yorkers and visitors to the megacity of 8.5 million people are bombarded with blaring sirens, loud locals, raucous bars and car horns almost constantly. A city-wide hotline received 750,000 noise complaints in 2024, the most commonly complained about quality of life issue. The city that never sleeps, perhaps because it can't, is one of the few built up US areas with a noise code regulating sound from vehicles, construction, businesses, and recreation. It has even installed cameras with sensors to detect and penalize violators. Nine-in-ten New Yorkers are at risk of hearing loss from daily exposure to noise levels exceeding 70 decibels, the healthy average, a Columbia University study conducted between 2010 and 2012 found. The report's author, professor Richard Neitzel, is now leading the first national study on noise in which 200,000 volunteers wear smart watches to track sound levels. "It looks like somewhere around one-in-four Americans are exposed to noise levels that could hurt their hearing over the long term," said Neitzel, a professor at the University of Michigan. 'You can't undo it' Among young people aged 18 to 25, the primary source of excess noise exposure comes from headphones. Overall, more people are exposed to high levels of environmental noise than to noise from their headphones, Neitzel added. Although the percentage of the population exposed to noise is similar to those exposed to air pollution, acoustic issues are not prioritized by residents and officials like air quality is, Neitzel said. There is clear evidence that excess noise is linked to poor sleep, cardiovascular issues, depression, cognitive decline, premature births and poor academic performance. Tinnitus, a permanent ringing in the ear affecting three out of 20 study participants, is increasingly prevalent. Loud music is even used to promote increased consumption, said Shane Newman, who manages a popular Mexican restaurant in Manhattan's trendy Hudson Yards development. "You have a drink in the music, it feels like a nice vibe and... they end up staying longer," he told AFP. Audiologist Michele DiStefano said the effects of noise on well-being have "not really been studied well enough." "The longer you have the exposure, and the higher the level, the (greater) degree of hearing loss you'll have" -- particularly for young people, she warned. "Once it does affect your hearing, you can't undo it, but you can actually prevent it," she said.

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Friendship breakups rarely get the same sympathy as romantic heartbreak. But science and lived experience show they can shake us just as deeply, if not more. . Image: KoolShooters /pexels Friendship Day, celebrated internationally on July 30, is an occasion dedicated to honouring the bonds that enrich our lives. Yet, beneath the surface of these joyful relationships lies a complex reality, one that can lead to profound heartbreak when friendships dissolve. The human psyche often bears the brunt of this grief, revealing startling truths about how our brains react when we lose a friend. The concept of a World Friendship Day was introduced on July 20, 1958, by Dr. Artemio Bracho during a dinner with friends in Paraguay, emphasising the universal nature of camaraderie. However, according to recent research, the emotional aftermath of losing a friend can be as painful, if not more so, than ending a romantic relationship. 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'Traumatic loss is perceived as a threat to survival,' she said. Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Next Stay Close ✕ Friendships can span decades; they shape identity and give us a sense of belonging. Image: KoolShooters /pexels Your brain on friendship grief: 1. The brain goes into survival mode When we lose someone important, the amygdala (part of the brain responsible for processing emotions, especially fear and aggression, and plays a role in emotional memory. It also influences motivation and social behaviour) sees it as a danger. The fight-or-flight system kicks in: heart rate spikes, blood pressure rises, and stress hormones surge. 2. Mood-regulating chemicals get thrown off According to psychiatrists, friendship loss can dysregulate neurotransmitters like serotonin, dopamine, and norepinephrine. Lower serotonin means mood dips; less dopamine can lead to anhedonia (loss of pleasure); and higher norepinephrine ramps up anxiety. 3. Memory and emotion collide Because the brain is capable of rewiring itself, emotional memories can keep triggering anxiety and sadness, especially when you see reminders or go to familiar places. Why it hurts more than romantic heartbreak (sometimes) The Grieving Brain author, Dr Mary-Frances O'Connor, points out that friendships often have different kinds of intimacy than romantic relationships. Friendships can span decades; they shape identity and give us a sense of belonging. Often, people look for someone new after a breakup and expect hurt, explains Psychology Today. But friendship breakups are rarely planned for, making them more shocking and, sometimes, more painful. Plus, friendship grief is often what psychologists call 'ambiguous grief', mourning someone who's still alive. Unlike death, there's rarely a clear closure, which can leave your mind wrestling with confusion, regret, and unanswered questions. According to recent research, the emotional aftermath of losing a friend can be as painful, if not more so, than ending a romantic relationship. Image: Anna Shvets/pexels Psychological fallout of friendship breakups Ambiguous grief: This unique grief is painful because it lacks a clear ending. You may question what went wrong, replay conversations, and wonder if reconciliation is possible. Feelings of rejection and low self-esteem: Friendship loss can feel like a rejection of who you are , not just what you shared. Over time, this can dent self-confidence and even spark anxiety or depressive symptoms. Fear of future connection: The brain may become overly protective, making you hesitant to trust or open up to new friendships, a survival instinct gone too far. How to heal after a friendship breakup 1. Let yourself grieve: Acknowledge the loss. 'Treat it like any significant emotional event,' says Shulman. Journal, cry, or create a ritual to mark the end. 2. 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