The One Word That Can Destroy a Friendship
When Shari Leid was a teenager heading off to college, she proudly opted for a vanity plate on her Mazda 323 hatchback that was a shortened version of one of her most-deployed words: 'whatever.'
Now, decades later, she has a different view of how dismissive it is to shut down a conversation with such a casually snide remark. It is, she's found, the single word that can break even the strongest bonds—one she's had to teach herself to stifle in the interest of maintaining healthy relationships.
'Whatever' is a "fighting word,' says Leid, a friendship expert who's the author of books including The 50/50 Friendship Flow—and it's an immature one at that. 'People stop and notice it,' she says. 'It's in-your-face, and there's something that feels demeaning to it.'
Brushing off a conversation with 'whatever' immediately escalates the tension in the conversation, whether you're talking to a friend, family member, or the customer-service worker who won't accept your return. Not only is it passive-aggressive, but it demonstrates indifference or a lack of respect. Plus, it doesn't leave any room for continued discourse. ''Whatever' is such an easy way out—it doesn't continue the conversation,' Leid points out. 'It's almost like you're saying 'shut up.' Where do you go with that conversation?'
Read More: How to Know if Your Friendship Is Toxic—and What to Do About It
Perhaps that's why people on the receiving end often report a physical reaction: They might recoil, Leid says, as though they've been slapped, as the tension mounts and they realize their friend is OK with treating them in a rude, snarky way.
'It's a very selfish thing to say,' Leid says. You're signaling that you 'don't care about their feelings. It cuts somebody off. It's a hierarchy. It's a way of saying, 'Go ahead and give your opinion, but it doesn't matter.''
During a recent disagreement with her boyfriend, Leid was hit with a momentary impulse to let a 'whatever' rip. She resisted the urge, instead telling him: 'I can't talk to you about this right now.' No matter what kind of situation you're in, you can buy yourself time, too. 'I need a moment,' for example, works well when you're so amped up that you might otherwise say something you regret. 'Even if they incited the fight, the lasting impact of something so dismissive might not be what you want to say in the heat of the moment,' she says.
Read More: 8 Things to Say During a Fight With Your Partner
Taking a beat before responding to a friend or partner is a learned reaction, Leid says, and it doesn't always come easy. With practice, you'll be able to respond more calmly and less dismissively. 'The more we practice this reaction—especially when somebody's getting in our face or saying something we don't like—the better we get at it,' she says. 'We're able to come back stronger and feel confident about what we're saying.'
You're probably not the only person who needs to take a pause, either: Your conversation partner could benefit from time apart, too. 'It gets you back in control,' Leid says. Now that she's in her 50s, she knows exactly what her vanity plate would say if she happened to order a new one: 'Breathe.'
Wondering what to say in a tricky social situation? Email timetotalk@time.com
Contact us at letters@time.com.

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Like any skill, it takes practice to get comfortable with setting boundaries and declining requests. The more you practice saying "no," the more natural it will become. Start by saying "no" in low-pressure situations to build your confidence. Over time, you'll become more adept at expressing your boundaries in a variety of contexts. Practicing saying "no" allows you to develop your own style and approach. You'll learn how to communicate your boundaries clearly and respectfully, which can help reduce any discomfort or awkwardness. As you become more experienced, you'll also learn how to handle any pushback or resistance you might encounter. Remember that it's okay to feel uncomfortable at first—it's part of the learning process. With practice, you'll gain the confidence and skill to say "no" when it's necessary. 12. The Illusion Of Control Sometimes saying "yes" to everything can give you a false sense of control. You might feel like you're managing everything and keeping everyone happy, but in reality, you're spreading yourself too thin. This illusion can make it difficult to see the value in saying "no." By trying to control everything, you're actually losing control over your own time and energy. Recognizing this can help you understand the importance of setting boundaries. When you say "no," you're taking control of your own priorities and focusing on what truly matters. This shift can lead to a more balanced and fulfilling life where you're not constantly overwhelmed. By letting go of the illusion of control, you can embrace a more realistic and sustainable approach to managing your commitments. Saying "no" becomes a powerful tool for reclaiming your time and energy. It allows you to focus on what you can genuinely control and make the most of your resources. 13. Emotional Attachment To Outcomes Emotional attachment to outcomes can make it challenging to say "no." 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