‘This Is Us' star Chrissy Metz's weight loss journey: These 2 rules helped the actress lose 100 pounds
Once you come to terms with your emotions, you embark on a new journey. Chrissy Metz herself started her journey towards a better life when she got a wake-up call after a panic attack that landed her in the hospital.
Chrissy Metz's struggle with weight
Chirssy struggled with weight from a very early age. "I've been chubby all my life. I was born chubby, and as I got older at different times in my life, I was thinner or more active or playing sports, but I was always a chubbier kid,' she once told The Hollywood Reporter.
She recalled going to Weight Watchers when she was around 11. 'I was the youngest person in the damned room, and it was awkward. My mom was trying to figure it out, but it's a process," added the actress.
Chrissy Metz's two rules for weight loss
In 2010, Chrissy was able to decode her weight-loss mantra. She didn't go to extreme lengths, didn't starve herself, but watched what she ate and how much she ate. She added a lot of vegetables and healthy alternatives to her diet.
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And when it came to physical activity, she added daily walks to her routine.
So her two basic rules that she followed religiously throughout her weight loss journey were - 2,000 2,000-calorie diet and 20 minutes of walking every day. Let's take a look at how impactful these two golden rules are in a weight loss journey.
The panic attack, which gave a wake-up call to Chrissy Metz
The turning point in Chrissy Metz's life came on her 30th birthday, in 2010. She was out with friends enjoying a movie when she suffered a panic attack so serious that she was rushed to a hospital.
Reflecting on her journey, she feels thankful that the panic attack brought her to the hospital, as it motivated her to look for help.
'I needed to understand why I've been hurting my body with food and all the things that come with that,' she told VeryWell Mind.
Further, speaking on her eating habits, she confessed it was never about food. 'The food is the symptom…(If) you take the food away, all the feelings you've suppressed come up, and then you have to contend with them because you've never dealt with them," quoted Chrissy.
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