logo
Katie Knowles has hysterectomy after years of pain

Katie Knowles has hysterectomy after years of pain

Yahoo12-07-2025
Katie Knowles has had a hysterectomy, just weeks after her wedding.
The 35-year-old Boa Boa lingerie founder – who tied the knot with TV star Nick Knowles, 62, on June 7 - revealed she was forced to have the surgical procedure to remove her uterus after years of suffering with Polycystic Ovary Syndrome (PCOS), endometriosis and adenomyosis.
Katie – who has two daughters Alex, six, and Savannah, nine - wrote on Instagram: 'I'm 35 and I've just had a hysterectomy. I've lived with pcos, endometriosis and adenomyosis since Moses wore short pants. And no, it wasn't 'just a bad period'
'It was constant hospital trips. Multiple laparoscopies. Bleeding through clothes. Vomiting from the pain. Being curled up in bed, missing out on life. It was extreme bloating that made me look pregnant. It was migraines, stabbing pains in my legs, butt and stomach. It was chronic fatigue. It was hiding in loos, crying over another ruined day. It was my daughters terrified of getting their periods in case they end up like mummy.
'Years of misdiagnosis being fobbed off. Told to take painkillers. That it was 'normal'. It wasn't. I've cried on bathroom floors. I've bled through clothes in public. I've had 3 surgeries. I've tried every pill, every patch, every hormone tweak.
I've been put on a medical menopause just to get through uni. And still… the pain came.'
And, Katie revealed she had the operation because she doesn't want to be in pain any more.
She said: 'Because I don't recognise the woman I am when I'm in pain. Because I don't want to remember the days where I was too sore, too tired, too bloated.
'I didn't want more children, my girls are everything. But that doesn't mean this is easy. Because the choice has been taken from me. And that grief is real. It feels like something in me has changed, apart form being sans uterus.
'Right now, I'm in lots of pain. Im bloated. I'm exhausted. I'm hot. I'm forgetful. I'm hot (see how that works on multiple levels). I feel raw and less like myself. Less like a woman, if I'm being really honest. But this was a decision I made to take my life back. To stop surviving and start living again, have days that aren't defined by pain. This is hopefully the beginning of healing. The beginning of self-love, scars, stitches and all.'
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

French Fries Linked to Higher Diabetes Risk, but Potatoes Are Still Healthy
French Fries Linked to Higher Diabetes Risk, but Potatoes Are Still Healthy

Health Line

time2 hours ago

  • Health Line

French Fries Linked to Higher Diabetes Risk, but Potatoes Are Still Healthy

Eating French fries three or more times a week is linked to a 20% higher risk of developing type 2 diabetes. Experts say the way fries are processed and cooked, including added sugars, refined oils, and high heat, plays a major role in raising the risk. Fries are considered an ultra-processed food that may impact blood sugar, gut health, and inflammation when eaten regularly. An occasional serving of fries is unlikely to cause harm, but it's recommended to limit intake and focus on balanced, whole-food meals to support metabolic health. Love a side of fries? New research cautions that moderation is key. Eating fried potato products like French fries three times weekly is linked to a higher risk of developing type 2 diabetes (T2D). Researchers followed over 150,000 participants over several decades and found that those who ate fried potatoes frequently were more likely to develop T2D compared to those who ate them less often. The study, published on August 6 in The BMJ, showed that consuming three or more servings of French fries per week is associated with a 20% increased risk. Experts say the findings highlight well-established concerns over ultra-processed food consumption and the role these foods play in blood sugar regulation and long-term health. Fries, other ultra-processed foods negatively impact health Nichola Ludlam-Raine, a registered dietitian and author of ' How Not to Eat Ultra-Processed,' wasn't involved in the new study but said she isn't surprised by the findings. 'French fries are a form of ultra-processed food high in refined carbohydrates, fat (often from unhealthy oils due to the re-heating and reuse of them), and calories,' she told Healthline. A 2022 meta‑analysis of 1.1 million people found that moderate intake of ultra‑processed foods (UPFs) is linked with a 12 % higher risk of developing type 2 diabetes (and up to 31 % higher risk with high consumption). While potatoes are naturally rich in fiber, potassium, and vitamins C and B6, it's how they are prepared that matters. 'Frying potatoes increases their energy density (calories per gram) and often introduces harmful compounds like trans fats or advanced glycation end products, especially when oils are reused,' said Ludlam-Raine. 'Frying also breaks down some of the natural fiber and increases the glycemic response.' Caroline Roberts, a nutritional therapist at Integral Wellness, explained that industrially prepared fries go through multiple steps that can raise their glycemic index. Roberts wasn't involved in the new study. 'For the big chain fast food restaurants and any frozen French fries you buy in the supermarket, the skin of the potato is removed, removing most of the fiber content and immediately raising the glycemic index,' she told Healthline. 'Once cut and washed, sugar is added as part of the preparation process before they are cooked, which ensures they have the golden brown colour we all know, but raises the glycemic index of the fries further.' Roberts added that the part-boiling and part-frying process increases fat content and gelatinizes starch, which may cause a rapid rise in blood glucose levels. Then there are the extra ingredients to consider. 'Ultra-processed foods like French fries often contain additives, preservatives, emulsifiers, and refined oils that aren't typically used in home cooking,' Ludlam-Raine noted. 'These can negatively impact the gut microbiome, promote inflammation, and contribute to insulin resistance over time.' A comprehensive review involving nearly 10 million participants linked UPF consumption to at least 32 adverse health outcomes, including type 2 diabetes, among others such as: Fries in moderation unlikely to cause harm Some good news? If you enjoy French fries, you don't have to swear off them forever. 'Overall dietary pattern is crucial when assessing diabetes risk,' Roberts said. A healthy diet that emphasizes whole foods with adequate protein, fiber, and healthy fats can help minimize the risk of type 2 diabetes. Therefore, Roberts noted, the occasional serving of fries can be enjoyed as part of a balanced diet. Ludlam-Raine agreed that French fries should be consumed in moderation rather than regularly. 'While an occasional portion isn't likely to cause harm, habitual intake matters,' she said. 'I'd recommend limiting fries and similar foods to no more than once every couple of weeks and ensuring meals are balanced to help stabilize blood sugar.' Like other ultra-processed foods, however, French fries are designed to be highly palatable, which may trigger cravings and lead to overconsumption and raise blood sugar levels, Roberts noted. Refined carbs may spike blood sugar The new research also flagged white rice as a potential contributor to type 2 diabetes. Like French fries, white rice can be digested quickly and cause blood sugar spikes. 'White rice has been stripped of its fibrous outer layer,' said Roberts. 'Without fiber, white rice is rapidly digested and can raise blood sugars significantly in some people.' Ludlam-Raine explained that 'refined carbohydrates are quickly broken down into glucose, causing rapid rises in blood sugar and insulin levels. These foods lack the fiber, vitamins, and minerals found in whole grains, which help slow digestion and support metabolic health.' This doesn't mean white rice is off the menu entirely. Pairing it with protein and healthy fats can prevent rapid blood sugar spikes. If you're looking for an alternative, experts recommend simple swaps, like brown rice, bulgur, or quinoa. A balanced diet helps lower diabetes risk If you're worried about your type 2 diabetes risk or you're looking to reduce your intake of French fries, there are lots of ways you can make healthier choices. If you want to make something similar to French fries at home, Roberts advised cutting white potatoes into wedges, keeping the skin on to retain the fiber content, and using an air fryer to cook them so that no oil is needed. 'Cooked and reheated white potatoes have a much lower glycemic index because the process of cooling and reheating them activates their resistant starch content,' she explained. Ludlam-Raine recommended 'homemade oven-baked potato or sweet potato wedges using olive oil and herbs ' as an easy alternative. It's what you eat day to day that truly matters most. Both experts stressed the importance of building meals with blood sugar balance in mind: focus on whole food protein sources, fiber-rich vegetables, and healthy fats. To help lower your risk of type 2 diabetes, Ludlam-Raine offered a few nutrition tips: Include fiber at every meal from vegetables, whole grains, pulses, nuts, and seeds. Prioritize protein, like eggs, fish, tofu, or beans. Choose healthy fats, such as olive oil, avocado, and oily fish. Limit less nutritious ultra-processed foods and sugary drinks. Ultimately, most experts agree it's the overall pattern of what you eat that matters most. 'Making small, sustainable swaps, like choosing whole grains over refined carbs and preparing meals at home more often, can significantly reduce long-term risk,' said Ludlam-Raine.

Charity ready for clinical trials of cancer drug
Charity ready for clinical trials of cancer drug

Yahoo

time3 hours ago

  • Yahoo

Charity ready for clinical trials of cancer drug

A Shropshire charity says it is ready to start clinical trials on a new drug to treat lung cancer. Although the charity Brightwater Research was formed in 2019, its founders have spent 15 years developing the drug Valoxydin, and said the results of initial testing had been positive. Operations manager David Crane said the drug was designed to prevent tumours spreading around the body. The charity is currently seeking funding to fully develop the drug so it can eventually be used to treat patients. Decisions about which medicines are made available on the NHS are made by different organisations in England, Wales and Scotland. Decisions are usuaully based on factors, including the evidence available about a drug and the length by which it could extend patients' lives. Input from experts and public involvement is also considered. Mr Crane said Valoxydin was an anti-metastatic drug which targeted the formation of secondary tumours – also known as metastases - in the body and stopped the primary cancer from spreading. Testing showed the drug could potentially reduce the spread of lung cancer by approximately 80% in animal models, he added. Fellow trustee Ted Youngman, whose father died with lung and brain cancer 15 years ago, said from the initial theory about how the treatment might work, they had begun to experiment with the drug in a petri dish and had gone through more than 50 variations to reach the point it was now at. 'Tremendous' "There's a lot of work still to go, but this is tremendous," Mr Youngman said. He added: "It's much easier to stop [cancer] from spreading than it is to treat it once it's already spread. "That's the approach we're taking, which we think is a bit different from other treatments before now." The charity's founders believe it might be possible the drug could be developed for use in the treatment of liver, kidney and bowel cancer, but added a significant amount of additional funding would be needed for further research. Conversations with potential large-scale backers had already begun, Mr Crane said. He said the process could take two to three years, at which point it might be ready for consideration by the NHS. The drug would be taken as a pill, which would mean it was relatively easy to administer to patients. Mr Crane said the drug would need to be taken daily for the rest of the patient's life – or until another solution is discovered. Follow BBC Shropshire on BBC Sounds, Facebook, X and Instagram. More on this story Breast screening trial hopes to find cancers earlier Cyclist challenging 'stage four cancer perceptions' Penile cancer medical trial 'gave me two more years' Related internet links Brightwater Research Solve the daily Crossword

Britain Forces Porn Sites to Get Serious on ‘Age-Gating'
Britain Forces Porn Sites to Get Serious on ‘Age-Gating'

New York Times

time4 hours ago

  • New York Times

Britain Forces Porn Sites to Get Serious on ‘Age-Gating'

Britain recently implemented new rules requiring internet users to verify their age before entering sites with content that is potentially harmful for children, including pornography and material encouraging violence or self-harm. The rules are part of the Online Safety Act, legislation passed in 2023 that is one of the most far-reaching efforts by a Western democracy to regulate online content. The new age-verification rules, which went into effect July 25, aim to shield minors from harmful online content, including from websites that promote suicide or eating disorders. The British government said that during the month of July alone, 16 percent of teenagers had seen material online that stigmatizes body types or promotes disordered eating. The rules are being closely watched in Europe, the United States and Australia, which plans in December to remove more than a million young teens from social media by setting a minimum age of 16. Here's what to know about the act: What do the rules cover? The act applies to websites, social media services, consumer file cloud storage and sharing sites, online forums, dating apps and instant messaging services. All are now required to verify visitors' ages if their platforms contain harmful or age-inappropriate content. Want all of The Times? Subscribe.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store