
Try these 7 refreshing cold coffee recipes you can easily make at home
Smooth, less acidic, and naturally sweet cold brew is a hit among coffee lovers.How to make:Mix coarsely ground coffee with cold water in a 1:4 ratio and steep for 12–18 hours in the fridge. Strain and serve over ice with milk or sweetener.3. FROTHY FRAPPUCCINOThis caf-style coffee is rich, creamy, and perfect as a dessert drink.How to make:Blend coffee, milk, sugar, and ice cubes until smooth. Add a scoop of vanilla ice cream for extra indulgence. Top with whipped cream and chocolate syrup.4. AFFOGATOAn Italian treat combining coffee and dessert in one heavenly glass.advertisementHow to make:Scoop vanilla ice cream into a bowl or glass and pour a shot of hot espresso over it. The contrast of hot and cold creates a creamy, luxurious taste.5. ICED MOCHAA chocolate lover's dream that balances the bitterness of coffee with cocoa.How to make:Blend brewed coffee, milk, chocolate syrup, and ice. Serve chilled with a swirl of whipped cream and a dusting of cocoa powder.6. DALGONA COFFEEThis viral Korean trend is visually stunning and super fun to make.How to make:Whip 2 tbsp instant coffee, 2 tbsp sugar, and 2 tbsp hot water until fluffy. Spoon it over a glass of cold milk and ice. Stir before drinking for best taste.7. VIETNAMESE ICED COFFEEStrong and sweet, this Southeast Asian classic packs bold flavor.How to make:Use a dark roast drip or filter coffee. Pour it over a generous amount of sweetened condensed milk and mix well. Serve over ice for a rich, energising treat.Must Watch

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Time of India
6 hours ago
- Time of India
BLACKPINK's Jennie is now the face of Seoul and she the crowned the city with a killer look!
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Time of India
9 hours ago
- Time of India
Woman, 68, with 15% body fat shares 6 habits she swears by
At 68 years old, Ellen Latham doesn't just look fit 'for her age,' she's in better health than most people decades younger. 'I maintain around 15% body fat and strong, well-developed muscles throughout my body,' Latham told the New York Post. 'But for me, it's not just about looks, it's about strength, vitality, and how I feel every single day. ' Her philosophy is rooted in balance, discipline, and longevity rather than perfection. She's distilled her approach into six timeless secrets. Start early, but don't chase perfection Movement has always been part of Ellen's life. Growing up with a father who was both a physical education teacher and a football coach, she was immersed in sports and training from an early age. 'Fitness was the norm in my household,' she recalled. Over the years, she has competed in mini-triathlons, 10K races, and countless other endurance events. 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Her plate is built around whole, quality foods—think organic veggies, grass-fed meats, wild-caught fish, and plenty of high-quality protein. Protein, she says, is non-negotiable. She aims to eat about as many grams of it as her body weight every day, keeping her muscles fueled and her recovery on point. But here's the thing—she's not into the whole 'strict deprivation' lifestyle. 'I'm Italian,' she laughs, and for her, that means pasta, pizza, and yes, even the occasional cannoli still make the cut. At the heart of it, Latham's philosophy is balance. She eats mindfully, prioritizes fuel for performance, but also makes space for the foods that bring joy. No calorie-counting, no guilt trips—just habits that feel good now and are sustainable for decades. Train smart, not just hard Unlike the usual weekend warriors who push themselves without a plan, Latham sticks to a carefully structured routine that keeps her balanced and consistent. She works out six days a week, with each day mapped out for a specific purpose. For her, training smart is all about sustainability. Even today, she's lifting much of the same weight she handled years ago—just with a few adjustments to protect the joints that need extra care. Her approach isn't about chasing intensity for the sake of it, but about putting in purposeful effort that builds strength while keeping her body safe. Consistency is the real hack For Latham, it's not the fancy hacks or shortcuts that matter—it's good old consistency. She often says you don't need to push yourself with brutal workouts every single day. What really makes a difference is building a routine you can actually stick to. Even just three solid workouts a week, combined with simple daily movement, can completely change how you feel and live. Of course, she knows that aging brings its own set of challenges. Joints demand extra care, recovery becomes more important, and workouts need small adjustments. But she believes consistency is what makes those transitions smoother. In her words, the work you put in during your 30s and 40s pays dividends later. By the time you're in your 50s or 60s, you might be surprised at just how much strength you've managed to hold on to. That said, Latham doesn't sugarcoat the reality of biology. She points out that after 45, things do start to decline if you're not moving enough. That's why she swears by pairing cardio with strength training. 'Cardio tells you how long you'll live, strength tells you how well you'll age,' she likes to say. Use every tool for recovery and wellness Ellen doesn't limit her regimen to workouts. Recovery practices are equally important. She regularly uses infrared saunas, red-light beds, cold plunges, and structured rest. 'These help reduce inflammation, boost recovery, and keep my energy high,' she explained. She also advocates for stress management and proper sleep, which many overlook. 'Your nervous system plays a huge role in health. Don't ignore stress and rest.' As a woman, she also embraces modern medical support: hormone replacement therapy (HRT) during menopause. 'It's helped me maintain muscle and bone strength at a stage when many women lose both rapidly,' she said. Redefine progress by strength, not size At nearly 70, Latham doesn't measure progress by dress size or the number on the scale. Her workouts include farmer's carries, box jumps for bone density, and balance drills on vibration plates. None are flashy, but they help her move with confidence and avoid injury. 'These functional exercises are what let me live fully,' she said. 'It's about being able to carry groceries, climb stairs, or play with grandkids without hesitation.' Make it fun, make it last Above all, Latham believes fitness should be joyful. She emphasizes finding activities you enjoy. That's one reason Orangetheory was designed to be immersive and community-driven. 'When fitness feels uplifting instead of a chore, you'll keep coming back,' she said. She also highlights the power of community. Exercising with others provides encouragement and accountability while boosting mental health and even longevity. Ellen Latham is proof that aging doesn't have to mean decline. At 68, with 15% body fat, a thriving fitness empire, and boundless energy, she's showing what's possible when balance, discipline, and joy come together. Her message is simple yet profound: fitness is not about perfection, it's about consistency, strength, and living life to the fullest.


Time of India
11 hours ago
- Time of India
Suhana Khan's D&G moment at Aryan Khan's big debut is a masterclass in effortless glam
Suhana Khan made a stunning appearance at her brother Aryan's directorial debut, showcasing a Dolce & Gabbana ensemble that perfectly balanced femininity and modern glamour. Her floral corset top and satin skirt, paired with classic accessories, demonstrated her understanding of effortless style. Suhana's look celebrated her brother's achievement while solidifying her own status as a fashion icon. When your brother is making his directorial debut, you know the spotlight isn't just on him, it's on the whole family. And at the preview launch of The Ba**ds of Bollywood on Wednesday, Suhana Khan proved yet again why she's quickly becoming one of the most stylish young women in Bollywood. While Shah Rukh Khan, Gauri Khan, and Aryan Khan made their own strong style statements, Suhana's outfit was pure Dolce vita. For the occasion, Suhana slipped into a Dolce & Gabbana look that felt like an Italian summer romance bottled into one outfit. The floral Marquisette and chiffon corset top hugged her frame just right, bringing a soft femininity that's become something of her signature. She paired it with a satin calf-length skirt featuring a corset-style belt detail, a nod to vintage glamour but done in a fresh, modern way. The entire ensemble, with its mix of delicate florals and sharp tailoring, was the perfect blend of sweet and strong. Accessories? She kept them in the realm of quiet luxury, a classic Chanel bag on her arm, Cartier jewellery catching the light, and her hair in loose, centre-parted waves that looked like they'd just casually fallen that way (we know better, that's intentional perfection). Makeup was minimal: a dewy base, a hint of blush, and that lit-from-within glow she wears so well. What I love about Suhana's style and this look in particular, is how she understands the power of balance. She doesn't overdo it; she doesn't chase trends for the sake of being 'fashionable.' Instead, she leans into silhouettes and details that highlight her personality: graceful, self-assured, and subtly playful. Whether it's a red carpet gown, a breezy holiday dress, or a corseted Dolce number, she wears the outfit, never the other way around. Netizens spot full SRK deja vu in Aryan Khan's 'The Ba***ds of Bollywood' reveal With Aryan's film marking a big moment for the Khan family, Suhana's fashion choice felt celebratory without being over the top - a look that says, I'm here for my brother, but I also came to slay.