Cow vs buffalo milk ghee: What is the difference and which has less cholesterol

Time of India

6 hours ago

When it comes to ghee, most of us either go with what our families use or grab whatever is available in the store. But have you ever thought about whether cow ghee and buffalo ghee are actually different? Ayurveda, modern science, and traditional kitchens all have something to say.
Both types come with their own set of benefits, but if you're thinking about digestion, fat content, and cholesterol, the small details make a difference. Here's a simple look at how these two kinds of ghee compare and what might work better for your needs.
Colour and texture
Cow milk ghee is usually pale yellow, lighter in texture, and has a more delicate aroma. Buffalo ghee tends to be white, thicker, and richer. You'll notice the difference while cooking or even just spreading a spoon of it on hot rice.
Buffalo ghee feels heavier and more intense, while cow ghee is milder and easier to blend into foods.
Digestion and daily use
Many people use cow ghee daily because it's light and gentle on the stomach. Ayurveda says it supports digestion gently and doesn't leave you feeling heavy. Buffalo ghee is thicker and richer in flavour, so it takes longer to digest. That's why it is often used in colder regions or by people who need more energy.
Ayurvedic view
Ancient Ayurvedic texts describe cow ghee as "sattvic", which means it helps calm the mind and bring mental clarity.
It is often used in gentle detox treatments and daily meals because it supports balance in the body. Buffalo ghee is called "tamasik", meaning it builds strength and is often given to people who need to gain weight or build muscle.
Fat and cholesterol content
Buffalo ghee contains more fat and is denser in calories. This also means it has a higher cholesterol content compared to cow ghee. If you're watching your heart health or looking for something lighter, cow ghee might be the better option.
It gives you the flavour and nourishment without being too heavy on the system.
Cooking and shelf life
Buffalo ghee's higher fat content gives it a longer shelf life and a richer taste, especially in sweets. Cow ghee, being lighter, is ideal for everyday cooking like tadkas, spreading on rotis, or mixing into dals. Both have high smoke points and are stable for Indian-style cooking, but cow ghee tends to feel less greasy in the long run.
So, which one is better?
It depends on what your body needs. If you want something light, easy to digest, and good for everyday cooking, cow ghee is a good option. But if you're trying to gain weight, have a very active routine, or prefer a stronger taste, buffalo ghee can work well too.
This article is for general awareness. Please speak to a certified nutritionist or doctor before making dietary changes.
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