Man Lost 35 Kg Naturally At Home- Shares THESE 6 Vegetarian Indian Salads To Eat For Flat Belly

India.com

a day ago

On May 31, Jithin posted a list of nutrient-packed salads on his Instagram page, perfect for those "struggling to eat right." He emphasizes that these aren't just tasty, but also support a flat belly and glowing skin.
Want to know what to eat? Scroll down for recipes!Jithin wrote in his post, 'Want glowing skin and a flat belly? Start with these salads.'
Beetroot, orange, mint salad
Why it works: 'Beetroot purifies blood, orange gives glow through vitamin C,' Jithin said.
Recipe: Boil and dice 1 small beetroot; peel and segment 1 orange; add fresh mint leaves; dress with salt, pepper, and lemon juice. Chill and enjoy fresh.
Raw mango and sprouted moong salad
Why it works: 'Vitamin C from mango boosts collagen, moong sprouts detox the skin,' Jithin added.
Recipe: Finely chop 1/2 cup raw mango; add to 1/2 cup sprouted moong, 2 tbsp grated coconut, green chilli (optional), salt, jeera powder; temper few curry leaves and mustard seeds in coconut oil; mix all and top with tempering.
Carrot, cucumber and pomegranate salad
Why it works: Jithin said, 'Hydrating, rich in vitamin C and antioxidants for clear, glowing skin.'
Recipe: Mix well and chill for 5-10 minutes 1 grated carrot, 1 chopped cucumber, 2 tbsp pomegranate seeds, 1 tsp lemon juice, pinch of black salt, chopped coriander.
Chickpea, tomato and onion salad
Why it works: 'Protein-packed and skin-friendly, balances hormones too,' he said.
Recipe: Boil 1/2 cup white chickpea, mix with 1 chopped onion and 1 chopped tomato as well as coriander, lemon juice and roasted jeera powder and garnish with mint.
Avocado, cucumber and flaxseed salad
Why it works: Jithin said, 'Healthy fats from avocado and flaxseeds nourish skin deeply.'
Recipe: Dice 1/2 ripe avocado, and chop 1 small cucumber. Toss gently with 1 tsp roasted flaxseeds and add a dressing of olive oil, lemon and a pinch of salt.
Spinach, apple and walnut salad
Why it works: He added, 'Spinach gives iron, apples give fibre and walnuts give omega-3 for skin repair.'
Recipe: Blanch 1 cup of fresh spinach and add thinly sliced 1/2 apple and 5-6 crushed walnuts to it. Make a dressing of 1sp olive oil, 1/2 tsp honey and lemon juice. Toss gently and serve fresh.