Latest news with #Jithin
Time of India
2 days ago
- Lifestyle
- Time of India
He lost 35 kilos in just 7 months following a simple South Indian diet. How does it work?
Jithin Suresh , once living an everyday life with no spotlight, has now captured social media's attention after achieving a remarkable personal milestone. In just seven months, he managed to lose 35 kilograms by embracing a traditional South Indian diet and staying committed to a disciplined lifestyle. His inspiring journey has gone viral online, winning praise for its simplicity and effectiveness. The Foundation of His Journey Jithin attributes his success to unwavering motivation and consistent effort. Beginning his transformation at 105 kilograms, he combined regular exercise with a protein-rich, low-carb South Indian eating plan. This approach helped him steadily reach a healthy weight of 70 kilograms within a short span. Many who have followed his plan have described it as easy to adopt, culturally familiar, and nutritionally balanced. Productivity Tool Zero to Hero in Microsoft Excel: Complete Excel guide By Metla Sudha Sekhar View Program Finance Introduction to Technical Analysis & Candlestick Theory By Dinesh Nagpal View Program Finance Financial Literacy i e Lets Crack the Billionaire Code By CA Rahul Gupta View Program Digital Marketing Digital Marketing Masterclass by Neil Patel By Neil Patel View Program Finance Technical Analysis Demystified- A Complete Guide to Trading By Kunal Patel View Program Productivity Tool Excel Essentials to Expert: Your Complete Guide By Study at home View Program Artificial Intelligence AI For Business Professionals Batch 2 By Ansh Mehra View Program A Day on Jithin's Diet Morning Kickstart (6:30 am) The day begins with a glass of warm water infused with lemon, followed by either black coffee or green tea for an optional caffeine boost. Breakfast (8:00 am) Choices include two boiled eggs paired with two small idlis and sambar, or a sprouted moong dal salad. Another alternative is a single dosa with coconut chutney. Mid-Morning Snack (11:00 am) A cup of buttermilk alongside a handful of roasted peanuts provides healthy fats and protein. Lunch (1:00 pm) One option features brown rice or millet with dal or sambar, stir-fried vegetables topped with coconut, and grilled chicken or fish. Vegetarians can substitute chicken or fish with paneer or tofu for a similar protein boost. Evening Snack (4:00 pm) A cup of masala chai or green tea is paired with two boiled egg whites or roasted chickpeas for a light yet filling snack. Dinner (7:00 pm) The evening meal can be millet dosa served with soup or multigrain rotis accompanied by dal or rajma curry. Post-Dinner (9:00 pm) The day ends with warm turmeric milk blended with protein powder. Why His Plan Works Nutritional Balance: Combines quality protein, healthy fats, and complex carbohydrates. Cultural Comfort: Uses familiar, traditional South Indian staples that are easy to source. Sustainable Approach: Offers flexibility with both vegetarian and non-vegetarian choices. Blood Sugar Control: Incorporates low-glycemic foods like millet, brown rice, and sprouts to maintain energy levels. This straightforward yet nutrient-rich plan has inspired countless people by proving that dedication, cultural wisdom, and mindful eating can lead to lasting results.
Time of India
02-08-2025
- Sport
- Time of India
Ajaraie hat-trick in NEUFC's opening win
Coach Juan Pedro Benali on the sidelines and owner John Abraham in the stands could not have been happier as NorthEast United FC began their Durand Cup title defence in style with star striker Alaaeddine Ajaraie scoring a hat-trick in a 3-1 win over Malaysian Armed Forces FT at Jawaharlal Nehru Stadium in Shillong on Saturday. It was the defending champions' game from the start as Ajaraie and Jithin MS kept pushing the visiting defenders' limits upfront. And it didn't take very long for them to cave in as last season's ISL top scorer pounced on a long cross to beat the goalkeeper with a perfect finish in the 23rd minute. Six minutes later, it was Jithin, who dribbled past three defenders inside the box but selflessly gave the final pass to his Moroccan strike partner to double his and the team's lead. Benali tested his bench strength and brought in the likes of new recruit and I-League top scorer Lalrinzuala Lalbiaknia to replace Jithin and link up with Ajaraie. The high press paid dividends in the 70th minute when Ajaraie completed his hat-trick with another finish to a rebound inside the box. The Malaysian side earned a consolation goal towards the end of the game when Mohd Amir Faizal lofted a spectacular long effort that dipped into the goal for their first goal of the tournament. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Luxury Awaits at Paras Floret | Paras Sector 59 Gurgaon Paras The Florett Book Now Undo 1 Ladakh script history in draw: 1 Ladakh FC made a dream start to their national football journey by holding Nepal's seasoned side, Tribhuvan Army, to a 1-1 draw in their first match of the Durand Cup campaign in Jamshedpur on Saturday. In the 'Himalayan derby', the newcomers from Ladakh took advantage of a defensive mistake from the Nepalese team to script history through defender Siju, who headed in the first goal by a Ladakhi player in the tournament, before it was Tribhuvan Army's turn to pounce on a mistake by the 1 Ladakh goalkeeper and back four as Nirajan Dhami equalised with a calm finish just before the break. After the change of ends, the hot and humid conditions began taking a toll on the players as cramps, injuries and drink breaks slowed the pace of the match. But despite the numerous moves and attacks by Tribhuvan Army for a winner, the debutants held on to earn a draw and a point in their first national outing. Get the latest lifestyle updates on Times of India, along with Friendship Day wishes , messages and quotes !
News18
02-08-2025
- Sport
- News18
NEUFC begin Durand campaign in style with 3-1 win over Malaysian side
Shillong, Aug 2 (PTI) Defending champions NorthEast United FC secured a convincing 3-1 victory over Malaysian Armed Forces FT (ATM FA) in their opening Group E match of the Durand Cup at the Jawaharlal Nehru Stadium, here on Saturday. Moroccan striker Alaaeddine Ajaraie, the top scorer from last season's ISL, starred for NEUFC with a stunning hat-trick (23', 29', 70') to kick off the title defence in style. For the losers, Mohammad Amir scored a consolation goal in the 88th minute. The match started with both teams pressing hard and battling for possession. However, the breakthrough came in the 23rd minute when debutant Andres Rodriguez delivered a sublime through ball for Ajaraie, who coolly slotted it past the keeper with his left foot, sending it into the right corner. Just six minutes later, the Moroccan doubled the lead after a sublime team move. Initiated by Ajaraie himself, the forward played it wide to Jithin, who dazzled the defence with close control inside the box before squaring it back. Ajaraie made no mistake from close range, smashing it into the roof of the net. Lalbiakdika had an opportunity to make it 3-0 in the 39th minute but failed to keep his volley down. Moments later, Jithin floated in a cross for Ajaraie, but the Malaysian keeper was quick off his line to cut out the danger. The best chance for the visitors came just before halftime, when Ibrahim Muhamat's curling effort from the edge of the box was palmed away by Dipesh Chauhan. The second half began on an even footing, with both sides probing but unable to create any clear-cut chances early on. In the 59th minute, a shot from Muhammad Amir Faizal was blocked by Highlanders' defender Lalbiakdika, who had come on at halftime to replace Zabaco. The Malaysian Armed Forces began to show more attacking intent, coming close on two occasions in the final 10 minutes. However, they failed to capitalise, with poor finishing letting them down. Despite the Malaysian Armed Forces enjoying a momentary better spell, it was Ajaraie again who delivered the knockout blow. In the 70th minute, Bekey Oram delivered a lofted diagonal from the right half-space that found Ajaraie on the left. The Moroccan danced past defenders before curling a majestic left-footed shot into the bottom corner to complete his hat-trick and seal the game. The Malaysian Armed Forces finally pulled one back in the 88th minute, with Muhammad Amir Faisal converting from close range, but it proved no more than a late consolation. PTI AM AM KHS view comments First Published: August 02, 2025, 22:30 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Hindustan Times
29-06-2025
- Health
- Hindustan Times
Man who lost 35 kg without gym and ‘has no stretch marks' shares 7 fat-burning drink recipes for a toned belly
Jithin VS went through a drastic weight transformation and dropped 35 kilos without going to the gym. However, with the right kind of nutrition and weight loss hacks, he managed to have no stretch marks. In an Instagram post shared on June 25, Jithin shared a few recipes for weight loss drinks that helped him fast-track his weight loss journey. Also read | Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster Jithin shared a few recipes for weight loss drinks that helped him fast track his weight loss journey. 1. Triphala fat flush drink Ingredients: ½ to 1 tsp Triphala powder 1 cup warm water How to make: Mix Triphala powder in warm water and drink on an empty stomach. Benefit: Helps flush out toxins and supports metabolism. 2. Ginger lemon fat burner Ingredients: 1 inch fresh ginger (grated or sliced) Juice of ½ lemon 1 to 1½ cups hot water How to make: Boil or steep ginger in hot water for 5–10 minutes, strain, and add lemon. Benefit: Boosts digestion and thermogenesis for natural fat burn. 3. Green tea with cinnamon Ingredients: 1 green tea bag or 1 tsp loose tea ½ tsp cinnamon powder or 1 stick 1½ cups hot water. How to make: Steep green tea and cinnamon in hot water for 5–7 minutes. Benefit: Improves fat oxidation and balances blood sugar. Also read | Nutritionist says these 7 high-protein soups for weight loss can fire up metabolism! 4. Apple cider vinegar detox Ingredients: 1 tbsp raw apple cider vinegar Juice of ½ lemon A pinch of cinnamon 1 cup warm water How to make: Mix all ingredients in warm water and drink before meals. Benefit: Helps control appetite and reduces belly fat storage. 5. Mint lemon detox cooler Ingredients: 1 green tea bag or 1 tsp green tea 5–6 fresh mint leaves Juice of ½ lemon 1½ cups water (hot or cold) How to make: Brew green tea, add mint, let it cool, and squeeze lemon before drinking. Benefit: Refreshes and reduces bloating while supporting fat metabolism. 6. Jeera water (cumin water) Ingredients: 1 tsp cumin seeds 1 cup water How to make: Soak overnight or boil for 5–10 minutes, strain and drink warm. Benefit: Improves digestion and helps burn stored fat efficiently. 7. Methi water: Ingredients: 1 tsp fenugreek seeds 1 cup water How to make: Soak seeds overnight, strain and drink water first thing in the morning. Benefit: Curbs cravings and boosts fat-burning metabolism. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
22-06-2025
- Health
- Hindustan Times
Man who 'lost 35 kg naturally at home' shares top 7 high-protein south Indian breakfast recipes: Oats pongal, ragi dosa
They say breakfast is the most important meal of the day. Are you looking for high-protein breakfast ideas that can help you start your day with energy? Are you specifically interested in vegetarian recipes with protein-rich ingredients commonly used in south Indian cuisine? Then you have come to the right place. Also read | Woman who lost 17 kg reveals these 3 high protein Indian vegetarian breakfast recipes helped her drastic weight loss Ragi dosa is a nutritious and delicious South Indian dish made with finger millet (ragi). (Freepik) Content creator Jithin VS, who 'lost 35 kg naturally at home' and keeps sharing weight loss, diet and workout tips on Instagram, shared some high-protein south Indian breakfast ideas in an Instagram post on May 12. He shared seven healthy and wholesome breakfast recipes. Whether you prefer dosa, roti or khichdi, here are Jithin's protein-packed vegetarian breakfast recipes to try: Paneer stuffed wheat dosa ⦿ Macros 300 calories, 18 gram protein, 25 gram carbs, 12 gram fat ⦿ Ingredients 1/2 cup wheat flour, 50 gram protein (crumbled), onion, chilli, coriander ⦿ Recipe Make thin wheat dosa batter. Crumble paneer with chopped onion, chilli and salt. Spread dosa on tawa, add paneer filling, fold and cook Boiled egg masala with millet roti ⦿ Macros 230 calories, 18 gram protein, 22 gram carbs, 6 gram fat ⦿ Ingredients 2 whole eggs, 1 small onion, 1 tomato, turmeric, chilli, mustard seeds, 1/2 cup millet flour (Ragi, bajra or jowar), warm water, salt ⦿ Recipe Boil 2 whole eggs, chop. Sauté onion, tomato, green chilli and spices. Add eggs and mix. Serve with 2 thin millet rotis. Besan dosa with mint chutney ⦿ Macros 240 calories, 12 gram protein, 20 carbs, 9 gram fat ⦿ Ingredients 1/2 cup besan, water, green chilli, ginger, coriander, mint chutney made with mint, coriander and yoghurt ⦿ Recipe Mix besan, water, chilli, water, salt, coriander into a batter. Make thin dosas on tawa. Serve with mint chutney made with hung curd for protein Toor dal vegetable khichdi ⦿ Macros 350 calories, 14 protein, 40 gram carbs, 10 gram fat ⦿ Ingredients 1/4 cup toor dal, 1/4 cup brown rice, veggies like carrot, beans and peas, mustard, curry leaves, ginger ⦿ Recipe Pressure cook dal, rice, veggies with salt and turmeric. Temper mustard, curry leaves, ginger in 1 tsp oil. Mix into khichdi and serve warm. Oats pongal ⦿ Macros 25o calories, 11 gram protein, 30 gram carbs, 8 gram fat ⦿ Ingredients 1/2 cup oats, 1/4 cup moong dal, pepper, cumin, ginger, curry leaves, 1 tsp ghee ⦿ Recipe Dry roast oats and moong dal separately. Pressure cook moong dal. Mix cooked dal with oats and 1 cup of water. Add salt. Temper pepper, cumin, ginger, curry leaves in ghee and mix in. Peanut chutney with ragi dosa ⦿ Macros 300 calories, 30 gram protein, 28 gram carbs, 12 gram fat ⦿ Ingredients 1/2 cup ragi flour, 2 tbsp roasted peanuts, coconut, chilli, mustard, curry leaves ⦿ Recipe Make ragi dosa batter with salt and water. Grind peanuts, coconut, chilli, and salt for chutney. Temper with mustard and curry leaves. Moong dal chilla with curd ⦿ Macros 230 calories, 14 gram protein, 22 gram carbs, 8 gram fat ⦿ Ingredients 1/2 cup yellow moong dal (soaked overnight), 1 green chilli, ginger, salt, turmeric, 1/2 cup curd ⦿ Recipe Grind soaked dal with chilli and ginger into a smooth batter. Add salt and turmeric. Pour onto a hot non-stick tawa, spread thin like dosa. Cook both sides till golden brown. Serve with low-fat curd Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
