He lost 35 kilos in just 7 months following a simple South Indian diet. How does it work?
, once living an everyday life with no spotlight, has now captured social media's attention after achieving a remarkable personal milestone. In just seven months, he managed to lose 35 kilograms by embracing a traditional
South Indian diet
and staying committed to a disciplined lifestyle. His inspiring journey has gone viral online, winning praise for its simplicity and effectiveness.
The Foundation of His Journey
Jithin attributes his success to unwavering motivation and consistent effort. Beginning his transformation at 105 kilograms, he combined regular exercise with a protein-rich, low-carb South Indian eating plan. This approach helped him steadily reach a healthy weight of 70 kilograms within a short span. Many who have followed his plan have described it as easy to adopt, culturally familiar, and nutritionally balanced.
Productivity Tool
Zero to Hero in Microsoft Excel: Complete Excel guide
By Metla Sudha Sekhar
View Program
Finance
Introduction to Technical Analysis & Candlestick Theory
By Dinesh Nagpal
View Program
Finance
Financial Literacy i e Lets Crack the Billionaire Code
By CA Rahul Gupta
View Program
Digital Marketing
Digital Marketing Masterclass by Neil Patel
By Neil Patel
View Program
Finance
Technical Analysis Demystified- A Complete Guide to Trading
By Kunal Patel
View Program
Productivity Tool
Excel Essentials to Expert: Your Complete Guide
By Study at home
View Program
Artificial Intelligence
AI For Business Professionals Batch 2
By Ansh Mehra
View Program
A Day on Jithin's Diet
Morning Kickstart (6:30 am)
The day begins with a glass of warm water infused with lemon, followed by either black coffee or green tea for an optional caffeine boost.
Breakfast (8:00 am)
Choices include two boiled eggs paired with two small idlis and sambar, or a sprouted moong dal salad. Another alternative is a single dosa with coconut chutney.
Mid-Morning Snack (11:00 am)
A cup of buttermilk alongside a handful of roasted peanuts provides healthy fats and protein.
Lunch (1:00 pm)
One option features brown rice or millet with dal or sambar, stir-fried vegetables topped with coconut, and grilled chicken or fish. Vegetarians can substitute chicken or fish with paneer or tofu for a similar protein boost.
Evening Snack (4:00 pm)
A cup of masala chai or green tea is paired with two boiled egg whites or roasted chickpeas for a light yet filling snack.
Dinner (7:00 pm)
The evening meal can be millet dosa served with soup or multigrain rotis accompanied by dal or rajma curry.
Post-Dinner (9:00 pm)
The day ends with warm turmeric milk blended with protein powder.
Why His Plan Works
Nutritional Balance:
Combines quality protein, healthy fats, and complex carbohydrates.
Cultural Comfort:
Uses familiar, traditional South Indian staples that are easy to source.
Sustainable Approach:
Offers flexibility with both vegetarian and non-vegetarian choices.
Blood Sugar Control:
Incorporates low-glycemic foods like millet, brown rice, and sprouts to maintain energy levels.
This straightforward yet nutrient-rich plan has inspired countless people by proving that dedication, cultural wisdom, and mindful eating can lead to lasting results.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
a day ago
- NDTV
6 Genius Tips To Get Filter Coffee Froth Like A South Indian Cafe
For many coffee lovers, South Indian filter coffee is a ritual. It has a deep aroma, the perfect balance of strong flavour and hot milk, and of course, that irresistible frothy top. It's not just a drink, it's an experience that starts with the first pour and ends with the last sip. Sure, you could simply order a steaming cup from your favourite food delivery app when the craving kicks in. But for those days when you want to recreate the magic at home, getting that authentic froth can feel like a task. So, if, like us, you are also a fan of filter coffee, here are some solid tips to help you ace this hot drink! Here Are 6 Tips To Get Filter Coffee Froth Like A South Indian Cafe 1. Start With A Strong Base A good froth needs a coffee base with some weight to it. Brew your coffee using freshly ground powder and let it steep in your filter for the full 15-20 minutes. Here, a medium-fine grind works best. If you don't brew your coffee properly, it will result in thin, flat coffee that simply won't be able to hold the froth on its own. In a rush? Can't cook? 2. Boil The Milk Just Right Overheated milk will lose its sweetness and tend to form a malai that can ruin the texture. Heat your milk until it begins to bubble around the edges, then take it off the flame. This will keep it creamy and perfect for frothing at home. 3. Pour From A Height This move is extremely important. Pour this decoction and milk between two containers from a slight height to add air to the mixture. This will add the froth to your homemade filter coffee. The higher you pour, the fluffier your coffee will become. Make sure not to spill while doing this. If you want, you can always start with a lesser height and then increase it eventually. 4. Use Two Steel Glasses If you ask us, use steel tumblers or glasses to make your coffee frothy. This is because steel holds temperature well and allows it to form foam quickly. Alternating between two tumblers also helps you control the speed at which you pour, which creates that little foam-like froth you see in restaurants. 5. Blend Milk And Coffee Twice First, pour the decoction into the milk and mix lightly. Then pour it back and forth between the tumblers two to three times. Mastering this step can literally make all the difference, but it takes time. So, if while doing so, you spilt your coffee on the kitchen slab, worry not! You can still order a piping hot cup of filter coffee from your favourite food delivery app, and enjoy its strong flavours without much hassle! 6. Serve In A Davara-Tumbler Set Look, when it comes to filter coffee, presentation matters. Pour your perfectly frothed coffee into a Davara-tumbler set. This helps retain heat and gives you that authentic South Indian cafe feel at your home! 5 Common Mistakes To Avoid While Making Filter Coffee At Home | What Can Go Wrong When Making Coffee 1. Using Old Pre-Ground Coffee While making filter coffee at home, make sure to use freshly ground coffee powder. Old powder loses aroma quickly and gives a flat flavour. 2. Overdiluting The Decoction Overdiluting the coffee by adding too much hot water will ruin the coffee. It can weaken both the flavour and the desired froth. 3. Overheating The Milk As mentioned above, overheating the milk can form a malai over the milk. This can cause burnt notes and prevent smooth frothing in your filter coffee. 4. Skipping The Back And Forth If you want that cafe-like froth in your homemade coffee, just stirring won't suffice. To get that airy texture, keep pouring the coffee decoction and milk into two containers back and forth, and you'll see the form forming soon. 5. Not Serving Fresh Remember that the form won't last forever. If you want that cafe-like experience and taste, serve the filter coffee immediately after checking all the boxes listed above. Can You Drink Filter Coffee Daily? Yes, you can, but in moderation. According to a study published in the European Journal of Preventive Cardiology, moderate coffee consumption (2-3 cups daily) may lower the risk of cardiovascular diseases. So, while it tastes delicious, it is best to avoid overconsumption of coffee. Is South Indian Filter Coffee Bitter? Not if made correctly. The bitterness comes from over-brewing the decoction or using a very high coffee ratio. A balanced brew with fresh milk should taste rich, slightly strong, and pleasantly smooth.
NDTV
2 days ago
- NDTV
Lara Dutta Enjoyed A South Indian Breakfast At This New Mumbai Restaurant
Lara Dutta is "North Indian by birth," but when it comes to food, she finds joy in South Indian delicacies. You need not take our word for it. The actress has proven this fact herself in her latest Instagram post. On Sunday, Lara shared a glimpse of her weekend escapade, which involved relishing a full-fledged breakfast at Uppu, a new South Indian restaurant in Bandra, Mumbai. The picture captured Lara posing with her husband, former tennis player Mahesh Bhupathi, their daughter Saira and some friends outside the restaurant. Although Lara Dutta skipped uploading the snaps of what she ate at Uppu, she might have teased some of the items through hashtags. They were rich-aromatic filter coffee and crispy dosa, which she dubbed her "soul food". Her side note read, "I am North Indian by birth, but South Indian at (heart emoji) !!! It makes my tummy and heart so happy to have Uppu, (in) Mumbai now in our backyard!!! Sunday morning breakfast done just right." View this post on Instagram A post shared by Lara Dutta Bhupathi (@larabhupathi) Back in April, Lara Dutta rang in her 47th birthday by going out to dinner. She was accompanied by Mahesh Bhupathi and Saira. Her sweet-coded culinary adventures on Instagram stole the spotlight. In the first frame, Lara and Mahesh smiled ear-to-ear. Displayed on the table was a brownie delight garnished with crunchy nuts and served with a lip-smacking bowl of what appeared to be chocolate sauce. Next, Lara Dutta and her daughter tapped into their sweet tooth fantasy, enjoying an adorable pineapple cake. The creamy dessert was adorned with bubbly edges, resembling the shape of the fruit, including what seemed like edible leaves and a white chocolate bar. The actress also had a scrumptious bite of a red velvet cake layered with fresh cream, cherries and a drizzle of chocolate syrup on the top. Read all about it here. Lara Dutta's foodie shenanigans are a delight to watch and we cannot wait for her next epicurean update!
News18
2 days ago
- News18
Easy Recipe To Make Delicious South Indian Peanut Chutney At Home
Last Updated: This quick and easy recipe shows how to make delicious South Indian peanut chutney at home, bringing authentic flavour and nutrition to your idli, dosa, or favourite meals Idli and dosa hold a special place in South Indian cuisine, loved across the country for their mild flavour and nutritional value. Yet, the real joy of these dishes comes alive when paired with a flavourful chutney, and peanut chutney is a true favourite. Its rich aroma and nutty taste elevate every bite, making a simple meal unforgettable. While many enjoy it at South Indian restaurants, few realise how quick and easy it is to prepare at home, with results that rival any eatery. This chutney requires only a handful of ingredients and minimal time. Homemaker Manju told Local18 that whenever she prepares South Indian dishes, especially idli or dosa, she never skips making peanut chutney. 'It's so easy and tasty," she says. 'All you need are 4–5 cups of peanuts, 2 green chillies, 8–10 curry leaves, 1 teaspoon mustard seeds, lemon, refined oil, and salt." First, roast the peanuts until golden and remove their skins. In a mixer, blend the peanuts with green chillies, lemon juice, salt to taste, and about half a cup of water. If the mixture feels too thick, add more water. Some people also like to add roasted gram dal for extra texture and flavour. In a pan, heat oil and add mustard seeds and curry leaves. Once they splutter, add a pinch of red chilli powder to taste, creating a fragrant tempering. Pour this tempering over the chutney and mix well. Your delicious peanut chutney is now ready to serve. Enjoy it with idli, dosa, or even alongside your favourite snacks. First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
