7 days ago
He lost 35 kilos in just 7 months following a simple South Indian diet. How does it work?
Jithin Suresh
, once living an everyday life with no spotlight, has now captured social media's attention after achieving a remarkable personal milestone. In just seven months, he managed to lose 35 kilograms by embracing a traditional
South Indian diet
and staying committed to a disciplined lifestyle. His inspiring journey has gone viral online, winning praise for its simplicity and effectiveness.
The Foundation of His Journey
Jithin attributes his success to unwavering motivation and consistent effort. Beginning his transformation at 105 kilograms, he combined regular exercise with a protein-rich, low-carb South Indian eating plan. This approach helped him steadily reach a healthy weight of 70 kilograms within a short span. Many who have followed his plan have described it as easy to adopt, culturally familiar, and nutritionally balanced.
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A Day on Jithin's Diet
Morning Kickstart (6:30 am)
The day begins with a glass of warm water infused with lemon, followed by either black coffee or green tea for an optional caffeine boost.
Breakfast (8:00 am)
Choices include two boiled eggs paired with two small idlis and sambar, or a sprouted moong dal salad. Another alternative is a single dosa with coconut chutney.
Mid-Morning Snack (11:00 am)
A cup of buttermilk alongside a handful of roasted peanuts provides healthy fats and protein.
Lunch (1:00 pm)
One option features brown rice or millet with dal or sambar, stir-fried vegetables topped with coconut, and grilled chicken or fish. Vegetarians can substitute chicken or fish with paneer or tofu for a similar protein boost.
Evening Snack (4:00 pm)
A cup of masala chai or green tea is paired with two boiled egg whites or roasted chickpeas for a light yet filling snack.
Dinner (7:00 pm)
The evening meal can be millet dosa served with soup or multigrain rotis accompanied by dal or rajma curry.
Post-Dinner (9:00 pm)
The day ends with warm turmeric milk blended with protein powder.
Why His Plan Works
Nutritional Balance:
Combines quality protein, healthy fats, and complex carbohydrates.
Cultural Comfort:
Uses familiar, traditional South Indian staples that are easy to source.
Sustainable Approach:
Offers flexibility with both vegetarian and non-vegetarian choices.
Blood Sugar Control:
Incorporates low-glycemic foods like millet, brown rice, and sprouts to maintain energy levels.
This straightforward yet nutrient-rich plan has inspired countless people by proving that dedication, cultural wisdom, and mindful eating can lead to lasting results.
