These Seemingly Insignificant Daily Habits Have Actually Changed People's Lives, And I'm Full Of Gratitude For The Free Advice
1."Take a genuine interest in people. People notice when you're not just a passive person, and suddenly more opportunities open up."
— coulls
2."Saying 'NO' to the things I don't want to do, listen, know, or buy. I should have done this earlier."
— Dinilddp
"I have suffered so much because I did not do it early in my life. Saying 'no' to conversations, saying 'no' to social gatherings, etc., that were just plain brain rot."
— hellomouse1234
"Sometimes it's peer pressure. I've lost some friends because of this before. I guess they weren't the right people for me."
— rogfy_dot_com
3."Stopped talking, and started asking people questions."
— Duke-of-Surreallity
"This!! You cultivate so many relationships when you can truly listen and ask questions."
— haley520
4."Being curious, not judgmental."
— clemoh
5."I (64-year-old female) have this habit of saying to myself, 'No time like the present,' whenever I'm faced with something I could procrastinate on. For whatever reason, it inspires me to act."
— AmexNomad
6."Doing the dishes after I finish eating."
— Uu-Sr
7."I stopped impulse shopping. I'll give it a few days, and if I still feel like it's necessary, then I'll buy it."
— Classic_Text4557
8."Walking."
"Walking around my neighborhood for 2 miles after dinner helped a ton with my lower back pain and general stiffness."
— blksmnr
Related: 25 Life-Changing Habits People Added To Their Everyday Routines To Improve Their Lives For The Better
9."Walking after eating, but also weight lifting. Nothing wild. I started with three days a week, doing half-hour workouts. Now, it's four days a week, but both together have made a HUGE impact in my life."
— doublenickels_55
10."Never snooze. Ever. Wake up at the first alarm. Stretch everyday."
— lostpassword100000
"Stand up to turn the alarm off. If necessary, turn your alarm to max volume and place it on the other side of the room."
— Total_Grapefruit_785
11."Hara Hachi Bu. Stop eating when 80% full. Eat The Frog. Do the quick, tedious stuff first."
— MissingInAnarchy
12."After a year of doing Duolingo lessons daily, I liked the idea of a self-improvement streak. I added one set of max push-ups daily. When I got used to that, I added flossing to my daily routine. Eventually, I added crunches and leg raises for my daily ab workout. Recently, I completed two years of daily push-ups. Kept everything in the routine. Adding a small bit to your daily routine and sticking to it definitely adds up."
— Grouchy-Step-7136
Related: Women Are Revealing How Their Lives Have Been Affected By President Trump's Policies, And They're Not Holding Back ANYTHING
13."Drinking more water often."
— SecretUnlikely3848
14."Put your keys in the same place every time you come in."
— TheNinjaPixie
15."Doing small tasks exactly when I notice them. Brush lying on the living room table? I'll bring it to the bathroom where it belongs. A used tissue? The trash can is 10 meters away. Full hamper? Takes about two minutes to start a load in the washer. In the long run, that's so much easier than looking at that tissue 15 times, thinking I should throw it away soon."
— Idum23
16."Not gossiping. Lost a lot of friends because of this."
— Important_Year_7355
17."Conversing to understand, not to respond."
— Not_burner_accountt
18."Getting a daily pill box."
— Elegant-Expert7575
"Turned 40 (cliche, I know) and started taking more supplements and vitamins in addition to a few prescriptions. I also started traveling more, and it was getting to the point that halfway through most days, sans the vitamins, I couldn't remember if I had taken my Wellbutrin (a 90-count bottle), so it wasn't like I was going to stand there and count back like maybe you could with a 30-count. Anyway, it just keeps me accountable whether at home or traveling."
— DowntownCountdown
19."Sobriety."
— Hickey613
20."Making my bed in the morning."
— Lower_Alternative770
21."Keeping a consistent sleep schedule."
— Latkavicferrari
22."Accepting compliments rather than rejecting them."
— ShaxXxpeare
23."Guarding what thoughts I allow into my mind."
— dreamed2life
24."The first 10 minutes when I get home after work, I don't allow myself to sit. I do laundry, dust, and do whatever needs to be done. Also, the last 10 minutes before bed, I'll load and unload the dishwasher or finish up whatever I started earlier. On my days off, it's the first 10 minutes after breakfast. This has made it incredibly easy to keep the house tidy. My mind used to focus on chores and forget to relax. By knowing I'm committing that time, I can actually relax."
— shers719
These are too good! I'm definitely taking notes. Have any small life-changing habits to share? Drop them in the comments below!
Note: Responses have been edited for length/clarity.
Also in Goodful: 19 "Garbage" Modern Trends People Refuse To Partake In Despite Their Popularity
Also in Goodful: "This Has Taken Me Years And Years And YEARS To Figure Out": This Woman's Clever Way To Tell If Someone Is Your Real Friend Is Being Called The Most Accurate Thing Ever
Also in Goodful: "I Can't Wait For This To Go Out Of Style": People Are Sharing Popular Modern Trends That Are Actually Pretty Toxic
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
CBS News
19 minutes ago
- CBS News
Minneapolis fire stations install saunas to help crews clear out smoke, toxins
There's no doubt firefighting is a dangerous job, but some of the biggest risks aren't just the flames. It's what lingers afterwards. It's why Minneapolis Fire Departments have been installing saunas at their stations. Steve Shapira is the founder of the Minneapolis Fire Foundation, an organization that supports the health and safety of Minneapolis Fire Fighters. "One of the things we're trying to do is help firefighters have a post fire place to go and get some of these toxins away from their body," said Shapira. "What we're really trying to do is stop the absorption of the soot and smoke that is on the surface of their skin, before it can get into their fat, get into their bloodstream, and get into their organs." For him, the mission is personal. After 17 years as a St. Paul fire captain, Shapira was forced to retire after developing blood cancer, likely caused by exposure to toxins. "It's kind of become my mission since I got sick 10-plus years ago to help keep firefighters healthy and so this is just one more tool in our tool box to kind of have firefighters go down that road of a long, safe, healthy career," Shapria said. According to the International Association of Fire Fighters, occupational cancer is the leading cause of line-of-duty death in the fire service. in 2023, 72% of firefighter deaths were from cancer. So far, five fire stations in Minneapolis have the saunas. The goal is to equip the remaining 14 and the training station. CJ Schertner is a captain with the Minneapolis Fire Department. He says the saunas are doing what a shower can't. "You're showering, you're scrubbing, you still come out of that shower smelling like smoke," Schertner said. The saunas are benefiting in other ways as well. "It's also been a nice thing for people to use just for their mental health. It's a good thing to help rejuvinate you a little bit," said Schertner. Research is still underway on just how effective post-fire saunas are for removing carcinogens, but for firefighters, it's one more defense in a job full of hidden risks.
Yahoo
41 minutes ago
- Yahoo
Greek Yogurt vs. Kefir: Which Is Better for Gut Health? A Registered Dietitian Weighs In
Greek yogurt's high protein and probiotic content has rendered it a health food staple—you've probably scrolled past countless yogurt bowl variations on your feed. But another ancient fermented dairy product has entered the scene: kefir. This drinkable probiotic is making a big comeback, especially on TikTok, where users rave about its health benefits (some say daily consumption cleared up their skin). But is kefir really healthier than tried-and-true Greek yogurt? We asked registered dietitian Frances Largeman-Roth to break it all Largeman-Roth Frances Largeman-Roth, RDN, nutrition expert and author of Everyday Snack Tray Caroline Margolis, registered dietitian at LifewayWhat Is Greek Yogurt? 'Greek yogurt is made by straining regular yogurt (up to three times) to remove the whey,' says Largeman-Roth. This process results in a creamier consistency and a higher protein content than regular yogurt. Since the whey contains milk sugar, 'the straining process reduces the natural sugar content, making it easier for people with lactose intolerance to digest.' Nutrition Greek yogurt is a rich source of both protein and probiotics. Compared to kefir, greek yogurt is significantly higher in protein, says Largeman-Roth. One-half cup of Greek yogurt has more than double the protein of a ½ cup of kefir. Here's the nutritional profile of 100 grams (around ½ cup) plain, low-fat Greek yogurt, according to data from the USDA: MacronutrientsCalories: 73 kcalProtein: 9.95 grams (g)Total Carbohydrates: 3.94 gFat: 1.92 gSaturated Fat: 1.23 g MicronutrientsRiboflavin (Vitamin B2): 0.23 milligrams (mg) ≈ 17.7 percent of Daily Value (%DV)Vitamin B12: 0.52 micrograms (mcg), ≈ 20.8 percent DVVitamin A: 90 mcg, ≈ 10% DVCalcium: 115 mg, ≈ 8.85% DVZinc: 0.6 mg, ≈ 5.5% DVPhosphorus: 137 mg, ≈ 11% DVSelenium: 12.4 mcg, ≈ 22.6% DV What Is Kefir? Kefir is a fermented dairy beverage with a tangy taste. 'It's made by fermenting milk with kefir 'grains,' which aren't grains in the typical sense, but rather clusters of lactic acid bacteria, yeast, and polysaccharides," Largeman-Roth explains. "The grains are added to the milk and it's fermented at room temp for 12 to 48 hours.'Tip Read the nutrition label on kefir and choose one without added sugar for maximum health While Greek yogurt beats out kefir in regard to protein content, kefir tends to be richer in probiotics than Greek yogurt. "We're talking billions of live probiotics!' says Largeman-Roth. 'There are 25-30 billion CFU (colony forming units) in each cup,' making it a gut health superstar. Kefir is also a better source of calcium and vitamin D than Greek yogurt. According to Margolis, 'Kefir's longer fermentation process of the probiotic cultures enriches the content of the calcium.' The claim that kefir can clear up your skin isn't hearsay: Largeman-Roth confirms that kefir, as well as any food with probiotics, is good for your skin because it helps keep your 'gut-skin axis' (the relationship between your skin and the bacteria in your gut) in balance. Here's the nutritional profile of 100 grams (around ½ cup) low-fat, plain kefir, according to data from the USDA: MacronutrientsCalories: 43 kcalProtein: 3.79 grams (g)Total Carbohydrates: 4.77 gFat: 1.02 gSaturated Fat: 0.66 g MicronutrientsRiboflavin (Vitamin B2): 0.29 milligrams (mg), ≈ 22.3% DVVitamin B12: 0.29 micrograms (mcg), ≈ 12.08% DVVitamin A: 171 mcg, ≈ 19% DV Vitamin D: 41 IU, ≈ 5.13% DVCalcium: 130 mg, ≈ 10% DV Zinc: 0.46mg, ≈ 4.18% DVPhosphorus: 105 mg, ≈ 8.4% DVSelenium: 3.6 mcg, ≈ 6.55% DV Which Dairy Product Is Better for You? It really depends on your health goals. The high-protein content of Greek yogurt will help you feel energized and fuller for longer, while the high-probiotic content of kefir is great for maintaining a healthy gut microbiome. Largeman-Roth ensures that 'including both in a balanced diet, along with plenty of prebiotic fiber from plant foods, will help keep your gut in great shape, which will have a positive impact on your overall immune health.' So get to spooning AND sipping! Read the original article on Real Simple
Bloomberg
an hour ago
- Bloomberg
Arkansas Governor Seeks to Block Health Insurance Rate Hikes
Arkansas Governor Sarah Huckabee Sanders said she would oppose premium increases from health insurers including Centene Corp., an early sign of the political maneuvering that's likely to follow instability in insurance markets. Some companies are requesting average rate increases of more than 50%, according to the Arkansas Insurance Department.
