Fecal bacteria forces dozens of beach closures ahead of Fourth of July
Bacteria detected include E. coli and enterococci, both used as indicators of fecal matter in water when found at high levels, and which can indicate other disease-causing elements are present, according to the U.S. Environmental Protection Agency.
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I'm a Dietitian. This Is the One Food I'm Trying to Eat More Often
As a dietitian, I'm not one to overhype any particular food for its nutritional benefits, but there is one humble pantry staple I'm personally trying to eat more often: beans. Whether they're canned, dried, or sneakily blended into soups, salads, or dips, beans are packed with powerful nutrients and offer some of the biggest health payoffs for the lowest cost and effort. Yet despite all they offer, they're seriously under-consumed in most American diets. Let's discuss the science behind why I'm working to include them more often, and why you should Dietary Guidelines recommend that adults consume about 1.5 cups of legumes per week, which can be divided into a half-cup serving three times a week. That's not much, but most of us still fall short. Eating beans also helps increase fiber, plant-based protein, and nutrients like potassium and B vitamins. Additionally, nearly 9 out of 10 Americans fail to meet the recommended fiber intake, which is 25 grams per day for women and 38 grams for men. Beans happen to be one of the richest sources of both soluble and insoluble fiber. And eating enough fiber supports better digestive health, regulates your blood sugar, and keeps you feeling full. You can think of fiber like the 'broom' that comes in to sweep out your gut, clearing out toxins, binding waste, and helping excrete excess hormones and cholesterol. Plus, eating enough fiber helps digestion run smoothly and keeps you a dietitian, I already knew beans were good for you. But lately, I've been more intentional about eating them regularly, and here's why: One of the biggest reasons I've been reaching for more beans is their impressive fiber content in a serving, especially soluble fiber. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which helps lower LDL ('bad') cholesterol, slows the absorption of sugar, and feeds beneficial gut bacteria. This can have a powerful impact on heart health, blood sugar control, and digestive regularity. A half-cup of black beans delivers around 7 to 8 grams of fiber, putting a major dent in the recommended 25 to 38 grams per day. Research shows that diets high in fiber are linked to lower risks of cardiovascular disease, type 2 diabetes, and colorectal cancer, yet most of us are still falling far short. Eating beans regularly is a simple and effective way to close that gap. Beans are also a fantastic source of plant-based protein, with 7 to 9 grams per half-cup cooked serving, depending on the variety. This makes them especially valuable for vegetarians, vegans, or anyone looking to reduce their intake of animal protein. But it's not just about protein quantity, it's also about the total impact on health. Studies have shown that replacing animal proteins with plant proteins like those found in legumes is associated with a lower risk of heart disease, type 2 diabetes, and even some cancers. Plus, plant-based proteins tend to come bundled with beneficial nutrients like fiber and antioxidants, rather than the saturated fat or cholesterol found in some animal products. Beans can help you boost your protein intake while supporting your long-term health goals. Beans may not get the same spotlight as trendy superfoods, but they're nutrient-dense powerhouses. In addition to fiber and protein, they contain a wide range of essential nutrients many Americans don't get enough of—including folate, magnesium, potassium, iron, and B vitamins. They're also rich in polyphenols and antioxidants, which help combat oxidative stress and inflammation. These nutrients play a key role in everything from energy metabolism and red blood cell formation to nerve function and muscle health. Potassium, for example, helps balance sodium and support healthy blood pressure. Yet it's one of the most commonly under-consumed nutrients in the U.S. In fact, it's been labeled a 'nutrient of concern' for Americans. Beans offer a budget-friendly, accessible way to fill those nutrient gaps and support whole-body you're not used to eating beans, start small. And if you're new to beans and concerned about bloating, try lentils or split peas first, and gradually increase your intake while drinking plenty of water. All legumes count here — some of the most common legumes you'll find at the store include black beans, chickpeas, lentils, kidney beans, pinto beans, and edamame. Here are a few easy, non-intimidating ways to get more into your meals: Toss them into salads or grain bowls for a satisfying boost. Blend into dips like hummus or white bean spread. Stir into pasta sauces or taco meat to stretch your protein. Add them to soups or stews for extra protein and fiber. Try bean-based snacks, like roasted chickpeas or lentil chips. Use canned beans for convenience and choose low-sodium or give them a rinse if you are looking for a low-salt option. Beans may be small, but their impact on health can be mighty. From fiber and protein to key vitamins and minerals, they deliver health benefits in every bite, like supporting heart health, gut health, blood sugar balance, and more. As a dietitian, I'm always looking for simple, easy ways to improve my own nutrition and help others do the same—and beans fit the bill perfectly. No matter how you enjoy them, adding more beans to your routine is a smart, satisfying step toward better health. I'm a Dietitian. This Is the One Food I'm Trying to Eat More Often first appeared on Men's Journal on Jul 4, 2025
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Popcorn vs. Pretzels: Nutritionists Reveal Which Crunchy Snack Is the Better Pick
Air-popped popcorn is the more nutrient-dense snack, offering fiber, antioxidants, and B vitamins that support digestion and energy. Pretzels, often made with refined flour and high in sodium, can be useful for a quick carb boost or replenishing electrolytes—especially if you're active or sweating. Both snacks can fit into a healthy diet if minimally processed and paired with protein or healthy fats to help keep you fuller, you're craving something crunchy, do you reach for popcorn or pretzels? Both options are delicious and relatively healthy, but they're not exactly the same. First, the snacks are made of different ingredients. They're also prepared with different flavorings and seasonings, meaning they're nutritional benefits vary. So, which is the healthiest snack—and how do you choose the best one for your needs? Here, a dietitian compares popcorn vs. pretzels, and explains which one comes out on top. When air-popped and minimally processed, popcorn is a nutrient-dense snack, according to Samantha Peterson, MS, RD, registered dietitian and founder of Simply Wellness. More specifically, it's a whole grain, 'which means it naturally contains fiber, polyphenol antioxidants, B vitamins, and a touch of protein,' Peterson says. 'The fiber supports digestion and gut health, while polyphenols have antioxidant properties that help protect cells from oxidative stress,' she adds. Meanwhile, popcorn contains thiamin (B1) and niacin (B3), which help convert food into energy and support brain and nervous system function, per Peterson, MS, RD, registered dietitian and founder of Simply WellnessHowever, the nutritional profile of popcorn depends on the brand and how it's made (more on that later). For a general idea, here's the nutrient info for 1 ounce (28 grams) of air-popped unsalted popcorn, according to data from the USDA: MacronutrientsCalories: 108 kcalProtein: 3.4 grams (g)Total Carbohydrates: 22.1 gFiber: 4.28 gFat: 1.19 g MicronutrientsCalcium: 2.84 gIron: 0.754 gMagnesium: 37.1 gPhosphorus: 85 mgPotassium: 85.3 mgSodium: 1.13 mgZinc: 0.975 mgSmall amounts of selenium, thiamine, and niacin But take note: Not all popcorn is equal. It can be served with many different ingredients, which can significantly change its nutrient content. More specifically, when tossed with simple, whole ingredients, popcorn may still be considered a healthy snack. Examples of healthy add-ons include nutritional yeast, cinnamon, dried herbs, and olive oil, the latter of which even provides 'good' unsaturated fats. In contrast, other versions are prepared with highly processed oils, artificial flavorings, and processed seasonings like cheese dust, caramel coating, and excess salt, notes Peterson. Plus, store-bought and movie theater popcorn is commonly coated with butter. Though fine in moderation, butter is a source of saturated fat, which you may need to limit, depending on your nutritional needs. 'Store-bought hard pretzels are usually made with refined white flour, which offers minimal fiber and protein,' says Peterson. They're also usually low in fat, though they can spike blood sugar faster than popcorn, she notes. This is due to the refined flour, which breaks down quickly in the body. Additionally, pretzels are coated in salt. This is what makes the snack so iconic — but it also affects its nutritional quality. As Peterson notes, many commercial pretzels contain 300 to 400 milligrams of sodium per serving. This is higher than other snacks, but whether or not it's an issue depends on the person. 'If you're someone with low blood pressure, an active lifestyle, or you're in the heat and sweating a lot, that sodium can actually be helpful,' says Peterson. This is because sodium raises blood pressure and acts as an electrolyte. 'It can also be beneficial to consume salt when your diet primarily consists of whole foods, which tend to be lower in salt,' adds Peterson. Alternatively, if you have high blood pressure, a salt sensitivity, or a history of heart problems, you may need to limit pretzels or reach for an unsalted version. Here's the nutritional profile for 1 ounce (28 grams) of hard salted pretzels, per data from the USDA: MacronutrientsCalories: 108 kcalProtein: 2.58 grams (g)Total Carbohydrates: 22.5 gFiber: 0.794 gFat: 0.992 g MicronutrientsCalcium: 10.2 gIron: 0.473 gMagnesium: 9.92 gPhosphorus: 32 mgPotassium: 41.4 mgSodium: 488 mgZinc: 0.241 mgSmall amounts of manganese, selenium, and niacin Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it's air-popped and seasoned with whole, natural ingredients. 'Popcorn offers more fiber and antioxidants, and it's a whole grain, which supports stable energy and satiety,' Peterson explains. Bottom line? 'If you're craving crunch and salt, it's okay to enjoy either snack,' explains Peterson. You can also consider your personal needs and health goals. 'For example, if you need something to keep you full between meals, reach for fiber-rich popcorn. Alternatively, if you need a quick carb hit before working out, try pretzels,' says Peterson. If you'd like to keep either snack nutritious, aim for options with minimal processing, suggests Peterson. While you're at it, pair the snack with a source of protein or healthy fat (think hummus or nut butter) to balance blood sugar and satiety, she recommends. Read the original article on Real Simple
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Blueberries Recalled After FDA Issues Highest Warning Over Listeria Contamination
The U.S. Food and Drug Administration has announced a Class I recall for roughly 12,000 pounds of blueberries from Georgia-based Alma Pak International, LLC. A Class I recall is the most severe type of recall possible, reserved only for when there is a reasonable probability that eating a "product will cause serious adverse health consequences or death." While blueberries are generally considered healthy since they're full of essential nutrients, such as Vitamins C and K, manganese, and dietary fiber, the 400 30-pound boxes being recalled might not be as healthy as others. The FDA notes the company received positive test results of Listeria monocytogenes on the recalled berries during routine testing. Listeria, a type of bacteria, can cause listeriosis, symptoms of which include fever, flu-like symptoms, headache, stiff neck, confusion, loss of balance, seizures and more, according to the Centers for Disease Control and Prevention. Symptoms usually occur within two weeks of eating food contaminated with Listeria, the CDC notes. The recalled berries were shipped to one customer in North Carolina and include lot numbers 13325 G1060 and 13325 G 1096. The recall is voluntary, meaning the company initiated it, according to the FDA. Listeria is most likely to harm pregnant women, newborns, older adults, and people with weakened immune systems, but others "rarely become seriously ill," according to the CDC. Listeria can also cause intestinal illness, symptoms of which include diarrhea and vomiting. The CDC recommends that anyone who has a fever and at least one other listeriosis symptom after eating the recalled berries, or anything else that could be contaminated with listeria, should see a doctor. However, for those who have eaten listeria-contaminated food and do not feel sick, most experts believe there is no need for tests or treatment, the CDC notes. Kraft-Heinz also this month recalled roughly 367,812 pounds of turkey over potential listeria contamination, according to the USDA. The news comes during the peak season for blueberries in Georgia, according to Explore Georgia, which is roughly from mid-April through the end of Recalled After FDA Issues Highest Warning Over Listeria Contamination first appeared on Men's Journal on Jul 3, 2025
