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Best NYC outdoor adventures — from surfing to forest walks

Best NYC outdoor adventures — from surfing to forest walks

New York Post2 days ago
Get 'em while it's hot.
August's not only here, but half over — its swift march toward September whittling down the number of days left to enjoy NYC's great outdoors in (fingers crossed!) equally great weather.
While al fresco activities in Gotham may bring to mind casual strolls in Central Park or catching the summer sun's last rays on your building roof, the concrete jungle crawls with under-the-radar fresh air fun — in more than 31 square miles of natural open space, from secret forest to sandy coastline.
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And exploring these sometimes under-appreciated spaces isn't just a refreshing change of pace — new Stanford University-backed research shows it's essential for our mental well-being.
Busy Big Apple dwellers don't even need that much time outdoors to feel better, either, the data revealed — city slickers can get 'significant mental benefits' from as little as 15 minutes in nature.
Bump that time up to more than 45 minutes, the experts say, and you'll see significant reductions in stress levels — not to mention boosts in vitality.
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As a service to perennially vitamin D-deprived New Yorkers, The Post has rounded up five less-than-expected fresh air adventures — before lower temperatures send everyone running back indoors.
Surf's up in Far Rockaway
11 Locals Surf School instructors Amine Farji (from left), Kailani Mergen and Mason Fahey demonstrate wave-riding poses at Rockaway Beach in Queens.
Stefano Giovannini for N.Y.Post
Surfing within view of the NYC skyline might seem as incongruous as the 'Cool Runnings' Jamaican bobsled team.
But since 2012, the Locals Surf School in Arverne, Queens, has taught the ways to wave-shredding — right off Rockaway Beach.
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'[It's about] discovering that you can do something that you didn't think was possible,' the school's co-owner, Mike Reinhardt, a fifth-generation Rockaway resident, told The Post of NYC's unlikely surf scene. 'It really is a novelty to be like, whoa, I had no idea that I could just jump on a bus, ferry or subway and within 45 minutes to an hour, be in a completely different environment.'
The surf school teaches wave-riding seven days a week all year, offering private, semi-private and group lessons for people of all skill levels.
11 '[It's about] discovering that you can do something that you didn't think was possible,' Locals co-founder Mike Reinhardt told The Post.
Stefano Giovannini for N.Y.Post
'The instructors make it so easy and approachable for you that you get that amazing feeling of riding a wave, even on the first time,' said Reinhardt, who is a Master Level Instructor with the International Surfing Association (ISA).
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He and fellow founder and Rockaway lifer Mike Kololyan's began the business as a pipe-line dream, offering surf lessons out of a van for pocket cash. They now function as a year-round, vibrant hub with classes, corporate outings and kids' camps.
Just off the boardwalk, the pair also operate Locals Collective, a coffee shop and surf boutique.
11 Reinhardt (not pictured) said that Queens might not be as 'established as places like Hawaii and California,' but he could foresee Rockaway becoming like Venice Beach in five or 10 years.
Stefano Giovannini for N.Y.Post
Unlike the Himalayan water walls of the Pacific, Rockaway's surf generally measures an 'ideal' two to three feet for learners, per Reinhardt — who noted that the surf is at its most challenging during the fall hurricane season.
While Reinhardt said that Queens might not be as 'established as places like Hawaii and California,' he could foresee Rockaway becoming like Venice Beach in five or 10 years — but perhaps with more fuggedaboudits than cowabungas.
A tree grows in The Bronx
11 A true Bronx gem, the Thain Family Forest offers NYC nature lovers a portal to the Big Apple's pre-industrial past.
NYBG.org
Want to glimpse what NYC looked like before it became an urban jungle? Disappear into the New York Botanical Garden in The Bronx and explore the Thain Family Forest, one of the last bastions of original woodlands that once blanketed the city — perched above a pretty stretch of the Bronx River.
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The unspoiled oasis is, at 50 acres, the 'largest remnant patch of old growth forest left in New York City,' Thain manager John Zeiger told The Post.
'This forest has been used by people for a very long time, but it's never been significantly altered,' the eco expert said. 'It's never been cut down. It's never been farmed. We don't think it was ever pastured. There's kind of a continuity literally going back when forests came back after the last Ice Age.'
The surprisingly expansive bit of wilderness, where winding paths still follow original Lenape Native American hunting trails, is said to be the reason that Botanical Garden co-founder Nathaniel Lord Britton picked the shaded spot to establish the local landmark, all the way back in 1895.
With its semi-hidden gem status, these tranquil woodlands remain relatively untrodden — and are perfect for solo walks, particularly on weekdays. One-hour guided tours are also offered, with the next one to be held Sun. Aug. 17, at 1 p.m.
The hottest patio in town
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11 'We wanted the outdoor patio to make guests feel like they're on holiday by the sea,' Crevette co-owner Patricia Howard told The Post.
Stefano Giovannini for N.Y.Post
When it comes to peak al fresco seafood experiences in Summer 2025, the pearl in the grit is Crevette in the West Village — a red-hot Mediterranean fish depot from the team behind the tony neighborhood's Lord's and Dame restaurants.
And while coveted Resy reservations released two weeks out (daily at noon) are gone in a flash, the proprietors typically hold the palatial patio area for walk-ins — meaning everyone gets a shot at a seat on the double-wide sidewalk, where diners, A-list and otherwise, tuck into oysters ($4-$4.50 each), red shrimp carpaccio ($22) and bright pink 'Sicilian Sashimi' ($20/$38).
11 Mussels on toast with aioli, peppers, pickled carrots and more.
@crevette_nyc/Instagram
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11 The double-wide sidewalk setting allows for a more expansive patio setup than is typical in Lower Manhattan.
Stefano Giovannini for N.Y.Post
The relatively sprawling outdoor area offers far more than the usual al-fresco arrangement — a luxuriant-for-Lower Manhattan space with a lounge-y vibe, designed to feel more like Saint Tropez than Sixth Avenue, according to co-owner Patricia Howard.
'We wanted the outdoor patio to make guests feel like they're on holiday by the sea,' Howard told The Post.
High but not dry
11 'We needed it to be something that really made it worth the trip and the experience for New Yorkers,' said Bathhouse co-founder Jason Goodman.
Stefano Giovannini for N.Y.Post
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In a city where skyscraper swimming holes can be barely bigger than a bird bath, the Bathhouse Williamsburg has lavished bathers with a high-altitude pool that's nearly half a block long.
At 120 feet from end to end, the plus-size attraction is billed as NYC's largest rooftop swimming pool.
Cofounder Jason Goodman told The Post the plus-size piscina came about when loyal customers of the popular two-location spa, already enamored with the existing 'immersive' indoor baths and other facilities, made clear their desire for an equally impressive outdoor space.
11 The pool measures a whopping 120 feet long, just 40 feet shy of its Olympic counterparts.
Adrian Gaut
They weren't going to just put in a 'little backyard pool,' Goodman said of the aquatic add-on, which was completed in 2023.
'We needed it to be something that really made it worth the trip and the experience for New Yorkers,' he said of the sky-high splash zone, which was built in 11 sections and then craned onto the rooftop and welded in.
Accessing the behemoth basin, situated on an 11,000-square-foot deck with a bar, requires booking a day pass, which sells for as little as $35, or a pricier spa treatment. This grants clients first-come-first-serve admission to the space. Reserved lounge chairs start at $89, daybeds $175.
Visitors also have full access to all the indoor amenities, including thermal pools, saunas and steam rooms.
Back to the garden
11 The Elizabeth Street Garden barely dodged the bulldozer — and they've been celebrating their new lease on life this summer.
G.N. Miller/New York Post
After nearly a 12-year back-and-forth battle between developers, city officials and stalwart supporters such as Robert De Niro, Nolita's beloved Elizabeth Street Garden has been spared the wrecking ball.
The city walked back plans to erect senior housing on the 20,000-square-foot lot — and in light of escaping the jaws of urban renewal, the sculpture garden brought back its acclaimed outdoor film series for another sunny season.
Alas, this summer's al fresco movie marathon is coming to a close, but cinephiles can still catch Wes Anderson's offbeat NYC opus 'The Royal Tenenbaums,' on Wednesday, Aug. 20.
11 The popular downtown enclave brought back its summer movie nights, a series which will wrap up shortly.
@elizabethstreetgarden/instagram
It's first-come, first-served for outdoorsy film buffs.
'There has definitely been a general sense of celebration and joy during the programs and throughout the community with the Garden no longer under threat,' Executive Director Joseph Reiver told The Post.
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Best NYC outdoor adventures — from surfing to forest walks
Best NYC outdoor adventures — from surfing to forest walks

New York Post

time2 days ago

  • New York Post

Best NYC outdoor adventures — from surfing to forest walks

Get 'em while it's hot. August's not only here, but half over — its swift march toward September whittling down the number of days left to enjoy NYC's great outdoors in (fingers crossed!) equally great weather. While al fresco activities in Gotham may bring to mind casual strolls in Central Park or catching the summer sun's last rays on your building roof, the concrete jungle crawls with under-the-radar fresh air fun — in more than 31 square miles of natural open space, from secret forest to sandy coastline. Advertisement And exploring these sometimes under-appreciated spaces isn't just a refreshing change of pace — new Stanford University-backed research shows it's essential for our mental well-being. Busy Big Apple dwellers don't even need that much time outdoors to feel better, either, the data revealed — city slickers can get 'significant mental benefits' from as little as 15 minutes in nature. Bump that time up to more than 45 minutes, the experts say, and you'll see significant reductions in stress levels — not to mention boosts in vitality. Advertisement As a service to perennially vitamin D-deprived New Yorkers, The Post has rounded up five less-than-expected fresh air adventures — before lower temperatures send everyone running back indoors. Surf's up in Far Rockaway 11 Locals Surf School instructors Amine Farji (from left), Kailani Mergen and Mason Fahey demonstrate wave-riding poses at Rockaway Beach in Queens. Stefano Giovannini for Surfing within view of the NYC skyline might seem as incongruous as the 'Cool Runnings' Jamaican bobsled team. But since 2012, the Locals Surf School in Arverne, Queens, has taught the ways to wave-shredding — right off Rockaway Beach. Advertisement '[It's about] discovering that you can do something that you didn't think was possible,' the school's co-owner, Mike Reinhardt, a fifth-generation Rockaway resident, told The Post of NYC's unlikely surf scene. 'It really is a novelty to be like, whoa, I had no idea that I could just jump on a bus, ferry or subway and within 45 minutes to an hour, be in a completely different environment.' The surf school teaches wave-riding seven days a week all year, offering private, semi-private and group lessons for people of all skill levels. 11 '[It's about] discovering that you can do something that you didn't think was possible,' Locals co-founder Mike Reinhardt told The Post. Stefano Giovannini for 'The instructors make it so easy and approachable for you that you get that amazing feeling of riding a wave, even on the first time,' said Reinhardt, who is a Master Level Instructor with the International Surfing Association (ISA). Advertisement He and fellow founder and Rockaway lifer Mike Kololyan's began the business as a pipe-line dream, offering surf lessons out of a van for pocket cash. They now function as a year-round, vibrant hub with classes, corporate outings and kids' camps. Just off the boardwalk, the pair also operate Locals Collective, a coffee shop and surf boutique. 11 Reinhardt (not pictured) said that Queens might not be as 'established as places like Hawaii and California,' but he could foresee Rockaway becoming like Venice Beach in five or 10 years. Stefano Giovannini for Unlike the Himalayan water walls of the Pacific, Rockaway's surf generally measures an 'ideal' two to three feet for learners, per Reinhardt — who noted that the surf is at its most challenging during the fall hurricane season. While Reinhardt said that Queens might not be as 'established as places like Hawaii and California,' he could foresee Rockaway becoming like Venice Beach in five or 10 years — but perhaps with more fuggedaboudits than cowabungas. A tree grows in The Bronx 11 A true Bronx gem, the Thain Family Forest offers NYC nature lovers a portal to the Big Apple's pre-industrial past. Want to glimpse what NYC looked like before it became an urban jungle? Disappear into the New York Botanical Garden in The Bronx and explore the Thain Family Forest, one of the last bastions of original woodlands that once blanketed the city — perched above a pretty stretch of the Bronx River. Advertisement The unspoiled oasis is, at 50 acres, the 'largest remnant patch of old growth forest left in New York City,' Thain manager John Zeiger told The Post. 'This forest has been used by people for a very long time, but it's never been significantly altered,' the eco expert said. 'It's never been cut down. It's never been farmed. We don't think it was ever pastured. There's kind of a continuity literally going back when forests came back after the last Ice Age.' The surprisingly expansive bit of wilderness, where winding paths still follow original Lenape Native American hunting trails, is said to be the reason that Botanical Garden co-founder Nathaniel Lord Britton picked the shaded spot to establish the local landmark, all the way back in 1895. With its semi-hidden gem status, these tranquil woodlands remain relatively untrodden — and are perfect for solo walks, particularly on weekdays. One-hour guided tours are also offered, with the next one to be held Sun. Aug. 17, at 1 p.m. The hottest patio in town Advertisement 11 'We wanted the outdoor patio to make guests feel like they're on holiday by the sea,' Crevette co-owner Patricia Howard told The Post. Stefano Giovannini for When it comes to peak al fresco seafood experiences in Summer 2025, the pearl in the grit is Crevette in the West Village — a red-hot Mediterranean fish depot from the team behind the tony neighborhood's Lord's and Dame restaurants. And while coveted Resy reservations released two weeks out (daily at noon) are gone in a flash, the proprietors typically hold the palatial patio area for walk-ins — meaning everyone gets a shot at a seat on the double-wide sidewalk, where diners, A-list and otherwise, tuck into oysters ($4-$4.50 each), red shrimp carpaccio ($22) and bright pink 'Sicilian Sashimi' ($20/$38). 11 Mussels on toast with aioli, peppers, pickled carrots and more. @crevette_nyc/Instagram Advertisement 11 The double-wide sidewalk setting allows for a more expansive patio setup than is typical in Lower Manhattan. Stefano Giovannini for The relatively sprawling outdoor area offers far more than the usual al-fresco arrangement — a luxuriant-for-Lower Manhattan space with a lounge-y vibe, designed to feel more like Saint Tropez than Sixth Avenue, according to co-owner Patricia Howard. 'We wanted the outdoor patio to make guests feel like they're on holiday by the sea,' Howard told The Post. High but not dry 11 'We needed it to be something that really made it worth the trip and the experience for New Yorkers,' said Bathhouse co-founder Jason Goodman. Stefano Giovannini for Advertisement In a city where skyscraper swimming holes can be barely bigger than a bird bath, the Bathhouse Williamsburg has lavished bathers with a high-altitude pool that's nearly half a block long. At 120 feet from end to end, the plus-size attraction is billed as NYC's largest rooftop swimming pool. Cofounder Jason Goodman told The Post the plus-size piscina came about when loyal customers of the popular two-location spa, already enamored with the existing 'immersive' indoor baths and other facilities, made clear their desire for an equally impressive outdoor space. 11 The pool measures a whopping 120 feet long, just 40 feet shy of its Olympic counterparts. Adrian Gaut They weren't going to just put in a 'little backyard pool,' Goodman said of the aquatic add-on, which was completed in 2023. 'We needed it to be something that really made it worth the trip and the experience for New Yorkers,' he said of the sky-high splash zone, which was built in 11 sections and then craned onto the rooftop and welded in. Accessing the behemoth basin, situated on an 11,000-square-foot deck with a bar, requires booking a day pass, which sells for as little as $35, or a pricier spa treatment. This grants clients first-come-first-serve admission to the space. Reserved lounge chairs start at $89, daybeds $175. Visitors also have full access to all the indoor amenities, including thermal pools, saunas and steam rooms. Back to the garden 11 The Elizabeth Street Garden barely dodged the bulldozer — and they've been celebrating their new lease on life this summer. G.N. Miller/New York Post After nearly a 12-year back-and-forth battle between developers, city officials and stalwart supporters such as Robert De Niro, Nolita's beloved Elizabeth Street Garden has been spared the wrecking ball. The city walked back plans to erect senior housing on the 20,000-square-foot lot — and in light of escaping the jaws of urban renewal, the sculpture garden brought back its acclaimed outdoor film series for another sunny season. Alas, this summer's al fresco movie marathon is coming to a close, but cinephiles can still catch Wes Anderson's offbeat NYC opus 'The Royal Tenenbaums,' on Wednesday, Aug. 20. 11 The popular downtown enclave brought back its summer movie nights, a series which will wrap up shortly. @elizabethstreetgarden/instagram It's first-come, first-served for outdoorsy film buffs. 'There has definitely been a general sense of celebration and joy during the programs and throughout the community with the Garden no longer under threat,' Executive Director Joseph Reiver told The Post.

I tried to be the perfect wellness influencer — and it almost killed me
I tried to be the perfect wellness influencer — and it almost killed me

New York Post

time4 days ago

  • New York Post

I tried to be the perfect wellness influencer — and it almost killed me

Being a wellness influencer nearly killed Lee Tilghman. From 2014 to 2019, she shared her rainbow-hued smoothie bowls, eight-step skincare routine, #selfcare rituals and thirst-trappy fit pics on her Instagram, @LeeFromAmerica, which had more than 400,000 followers — a significant number for the time. At her height she made $300,000 a year via sponsored posts, and nearly every item in her light-filled Los Angeles apartment was gifted from a brand. Yet, behind the scenes Tilghman was not well at all. Advertisement 8 In her new memoir, Lee Tilghman opens up about the toll being a wellness influencer took on her health. Olga Ginzburg for N.Y. Post She suffered from disordered eating. She was anxious. She was lonely. A critical comment on a post could send her into a spiral of depression and paranoia. She spent 10 hours a day tethered to her iPhone 'It was soul-killing,' Tilghman, 35, told The Post, taking in the New York City skyline from the Brooklyn Heights Promenade. Advertisement She chronicles it all in her wild, self-aware, new memoir, 'If You Don't Like This Post, I Will Die' (Simon & Schuster, out now). Tilghman recalls growing up in suburban Connecticut, getting her first AOL username at 12 years old and downloading Instagram the summer before last year of college, in 2011. Her first photo — of herself at a flea market in London during study abroad — got zero likes. After college, she moved to Manhattan and became a 20-something party girl, documenting her exploits on Instagram. She worked as a waitress at the trendy Chalk Point Kitchen, but, for the most part, she opted for drugs over food. Advertisement Then, one morning, after waking up from a cocaine bender, she opened Instagram and came across an account from an Australian named Loni Jane. This gorgeous, fit specimen had 'ombre-blonde hair,' a 'year-round tan' and a vegan, raw diet. 'I wanted that life,' Tilghman recalls in the book. 8 Tilghman was initially a party girl, posting sexy snaps of nights out to Instagram. Lee Tilghman/ Instagram She stopped drinking and began exercising. One morning, after a run, she made a smoothie with avocado, banana, coconut and kale that was so thick, she couldn't drink it from a glass. She poured it into a bowl, sprinkled some seeds on top, and posted it on the 'gram. Advertisement The likes rolled in. She began posting these 'smoothie bowls' nearly every day, in every color of the rainbow, with a bounty of toppings arranged like works of art. The clothing brand Free People interviewed her about her culinary creations for its blog. 'I was like, 'Okay, this thing is popping off.'' Tilghman recalled. 'Every time I posted a smoothie bowl, my following would grow. The comments would be crazy. People had never seen them before.' She left NYC for LA, to chase Instagram stardom. The term 'influencer' had just begun bubbling, and savvy millennial brands had just started seeing pretty young women as inexpensive ambassadors for their products. 8 Then, after a cocaine bender, she changed her ways and focused on healthy content. She started posting images of colorful smoothie bowls that quickly took off. Lee Tilghman/ Instagram Tilghman went all-in. When a follower DMed her and told her that fluoride caused 'brain damage,' she stopped using toothpaste with it — and promptly developed six cavities. When her roommate told her that bananas had a ton of sugar, Tilghman cut them from her diet. (She still made her smoothie bowls with them, since the bananas helped make the liquid thick enough to hold all the toppings; she just threw it out after snapping a picture.) Tongue-scraping, dry-brushing, double-filtered charcoal water, body oiling, fasting: Tilghman tried it all. 'I did two twenty-one-day cleanses back-to-back,' she writes in her book. 'I got rid of gluten, dairy, soy, peanuts, and sugar. I paid [a Reiki-certified healer] the first half of an $8,000 coaching package, which included breathwork, moon circles, and unlimited text support.' The more she tried — and the realer she got, posting about her struggles with PCOS (a hormonal condition that can cause bloating and irregular periods) or her past struggled with anorexia — the more followers, and brand sponsorships, she got. And the more brand sponsorships she got, the more time she had to spend posting. And the more time she spent posting, the more time she spent on the app, and the more she hated herself. Advertisement 8 Soon, she was getting attention from brands and posting smoothie bowls daily. Lee Tilghman/ Instagram She would often take 200 photos before finding one where she looked thin enough to post on the grid — often with some caption about self-acceptance and self-love. Her self-absorption and food phobias eventually alienated her from the rest of the world. She was so terrified of gluten, of soy, of sugar that she couldn't go out to eat. She once dragged her mom all over Tokyo — during a sponsored trip — in search of a green apple, because the red ones in her hotel had too much sugar. She was so obsessed with getting the perfect Instagram photo that she couldn't have a conversation. Advertisement 'I put my health [and Instagram] above everything, including family and relationships,' she said. 'If your body is a temple and you treat it super well and you eat all the right foods and do all the things, but you don't have anyone close to you because you're trying to control your life so much, it's a dark place.' 8 She left NYC for LA to pursue wellness influencing. Lee Tilghman/ Instagram It all came crashing in 2018, after she announced she was hosting a wellness workshop — and charging $350 for the cheapest was accused of white privilege, and her apology post only elicited more scorn. Some sponsors pulled out. Shortly after, her apartment flooded. She looked around and noticed that with the exception of her dog, Samson, every single thing in her place — including her toothbrush — had been gifted by brands looking for promotion. Advertisement 'I was a prop too—a disposable, soulless, increasingly emaciated mannequin used by companies to sell more stuff,' she writes. 'We all were—all the billions of us who thought we were using Instagram when really it was the other way around.' 8 Followers loved her fitness content, but behind the scenes, Tilghman was struggling. Lee Tilghman/ Instagram 8 One day, she realized that every item in her apartment, save for her dog, had been gifted by a brand. Lee Tilghman/ Instagram In 2019, she got rid of it all, deleted Instagram and went to a six-week intensive treatment center for her disordered eating. There, she had to throw out all her adaptogens and supplemental powders. Advertisement 'I felt like an addict when they're so done with their drug of choice that they can't wait to throw it away,' she recalled of her first day without the app. 'It was amazing.' Though she did admit that she couldn't stop taking selfies. 'I would be at a red light and just take 15 selfies — it was weird!' During the pandemic, she moved back to New York and did social media for a couple companies, including a tech and a perfume brand. She sporadically updated her Instagram in 2021, but really came back in earnest this past year, to do promotion for her memoir. 'I've been gone for so long that I have this newfound creativity and appreciation for it,' she said of her new, goofy online persona. 'The whimsy is back.' She also has a Substack, Offline Time, and has just moved to Brooklyn Heights with Samson and her fiance, Jack, who works in finance. 8 Tilghman is no longer an influencer, though she has used Instagram to promote her new book. And, she says, she would consider doing sponsored posts in the future. Olga Ginzburg for N.Y. Post She says that her book feels even more timely now than when she started working on it four years ago. Despite all she's been through, she doesn't rule out influencing completely. 'I mean, listen, living is expensive,' she said. 'I'm not opposed doing a sponsored post in the future. I actually said that to my audience, a couple months ago. I was like, 'Guys, I know I just wrote a book about not influencing anymore. But, rent be renting.''

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