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Nearly 50% of Indian women aged 35–49 are overweight or obese: Study warns of health fallout from menarche to menopause

Nearly 50% of Indian women aged 35–49 are overweight or obese: Study warns of health fallout from menarche to menopause

Time of India11-05-2025

Obesity is fast becoming a silent epidemic among Indian women, particularly in urban centres where lifestyle shifts, high-stress environments, and sedentary routines are driving alarming trends. A recent paper published in the Indian Journal of Obstetrics and Gynecology Research, supported by the Indian Society of Assisted Reproduction, draws attention to the disproportionately high burden of central obesity among South Asian women.Nearly 50% of Indian women aged 35–49 are now living with overweight or obesity, underscoring a rising public health concern in their reproductive years. It also noted that women aged 18–30 are showing increased vulnerability to obesity-related health risks at higher rates than men in the same age group, pointing to a crisis spanning generations.According to NFHS-5 data, 33.5% of urban women and 19.7% of rural women in India are living with obesity with lifestyle shifts, stress, and sedentary habits are fuelling this rise. The report emphasized the link between poor dietary patterns, reduced physical activity, and the growing incidence of metabolic disorders such as PCOS and gestational diabetes with 23.1% of women with obesity developing the latter during pregnancy, placing both mother and child at risk, with the offspring facing a higher likelihood of Neonatal ICU admission and long-term health issues. Even raising miscarriage risk in women with a BMI over 30 kg/m².Dr Nanditha Palshetkar, Medical Director, Bloom IVF Lilavati hospital, and Past President, FOGSI added, 'Addressing obesity in the reproductive years is not just about improving fertility, it's about preventing lifelong complications. By managing obesity early, ideally before conception, we can significantly improve fertility outcomes and reduce risks during pregnancy. Our aim is to help women make small, sustainable lifestyle changes, which can go a long way in protecting maternal, fetal and child health.'Dr. Piya Ballani Thakkar, Consultant Endocrinologist specializing in diabetes and metabolic disorders further noted, 'Obesity needs to be addressed differently at every stage of a woman's lifespan. For women with obesity planning to conceive, lifestyle modification is of paramount importance, with anti-obesity medications requiring discontinuation before conception. Weight gain during pregnancy should be monitored and tailored to BMI categories, while postpartum weight management should involve structured programs aiming for a weight loss of 0.5 kg/week. Breastfeeding should be encouraged, and anti-obesity medications may only be considered after cessation of breastfeeding. For peri-menopausal & post- menopausal women, evaluating muscle mass, bone health, and screening for metabolic disorders is crucial before implementing weight management strategies'.Encouragingly, a first-of-its-kind stepwise algorithm was designed for OBGs to assess and treat obesity in India women. The paper also highlights that even a modest 5–10% reduction in body weight can significantly improve the overall quality of life along with lifestyle changes including moderate daily exercise and a high-fiber, low-glycemic diet, remaining the cornerstone of treatment, supported by medication and in select cases, bariatric surgery.

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Bottle gourd adulteration: 4 ways to check purity at home
Bottle gourd adulteration: 4 ways to check purity at home

Time of India

time33 minutes ago

  • Time of India

Bottle gourd adulteration: 4 ways to check purity at home

Lauki has been a trusted summer staple for generations, and it's easy to see why. With its high water content and mild taste, bottle gourd cools the body, supports liver health, and is incredibly soothing. Whether in soups, curries, or even desserts, it's a multitasker that fits right into summer meals. Each day, we receive new notifications on our news apps, reporting that FSSAI raids have uncovered another scandal, busting a new adulterated vegetable racket. Over the years, the demand for vegetables has seen a spike in urban areas, but vendors and suppliers have been unable to meet it. When they cannot meet the demand, they adulterate fruits and vegetables. Adulterated fruits and vegetables are easy and cost-effective to produce, allowing vendors to earn high profits. One of the most adulterated foods on the market is bottle gourd. Bottle gourd is a staple in the diet of millions of Indians. According to the Research Journal of Pharmacology and Pharmacodynamics , bottle gourd has multiple health benefits and is considered one of the healthiest vegetables. This one's the quiet hero of many Indian kitchens. Lauki is like that friend who's always low-key supportive — full of water, easy on the stomach, and light enough to not leave you bloated. Whether in a sabzi, soup, or juice, it helps flush out toxins and keeps digestion smooth and breezy. Here are some benefits of eating bottle gourd: Rich in dietary fiber (both soluble and insoluble), it helps prevent constipation, flatulence, and even piles. It is also easy to digest. The vitamins, minerals, and dietary fiber in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach, which helps promote weight loss. It contains sodium, potassium, essential minerals, and trace elements, which regulate blood pressure and prevent the risk of heart ailments such as hypertension. 4. Bottle gourd is approximately 96% water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. 5. Bottle gourd is also rich in vitamins B and C and aids in anti-oxidative actions. It is a suitable vegetable for light, low-calorie diets, as well as for children, people with digestive problems, diabetics, and those recovering from an illness or injury. 7. It is used by Ayurveda physicians for balancing liver function when the liver is inflamed and unable to process food efficiently for nutrition and assimilation. To help identify adulterated bottle gourd, the government has introduced the " Detect Adulteration with Rapid Test (DART)" book, which outlines methods to find adulterated produce. Here's how to identify adulterated bottle gourd: Texture An adulterated bottle gourd should be steered clear of if it has scrapes, bruising, soft patches, or is abnormally bright green or yellow, which often indicates chemical ripening. In contrast, an unadulterated bottle gourd is substantial in size and has a firm texture. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Hidden Dangers in Your Tap Water You Should Know About Liseer Undo Scent An unadulterated bottle gourd has an earthy and gentle aroma. On the other hand, an adulterated bottle gourd has a strong and strange chemical smell. Bottle gourd may not sound glamorous, but it's a low-cal, high-water veggie that's perfect for weight loss. It's gentle on digestion, helps flush out toxins, and keeps your stomach feeling light. Blend it into a juice, cook it with dal, or stuff it — it's more versatile than it gets credit for. Taste An adulterated bottle gourd tastes bitter. If it tastes bitter, discard it immediately to avoid cucurbitacin poisoning. A fresh bottle gourd should have a watery and neutral taste. Visual Inspection To make bottle gourd appear greener, some vendors use malachite, a textile dye. To find out if malachite has been used, take a cotton piece, soak it in water, and then rub it on the bottle gourd. If the cotton turns green, this means the bottle gourd is adulterated. One step to a healthier you—join Times Health+ Yoga and feel the change

Struggling with acne, dryness and breakouts? Dermatologist shares her simple skincare routine that actually works
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Struggling with acne, dryness and breakouts? Dermatologist shares her simple skincare routine that actually works

Acne can be stubborn, but your skincare routine doesn't have to be. Dr. Madhurya Gogineni, dermatologist at Zennara Clinics, Hyderabad, shares with HT Lifestyle a simple yet practical routine that focuses on effective steps using proven ingredients to heal breakouts, protect the skin barrier, and promote long-term clarity. (Also read: Weight gain to acne: Doctor explains 6 common challenges faced by women due to PCOS; shares prevention tips ) "The first and most important step is cleansing. We recommend washing the face twice daily with a mild, non-comedogenic cleanser that helps remove dirt, oil and makeup without disrupting the skin's natural barrier. Harsh scrubbing or over-washing can worsen acne, so being gentle is essential," says Dr Madhurya. She adds, "Common ingredients we rely on include benzoyl peroxide, salicylic acid, clindamycin and adapalene. Benzoyl peroxide helps kill acne-causing bacteria and reduce inflammation. Salicylic acid works by unclogging pores and reducing oil buildup. Adapalene, a topical retinoid, increases cell turnover and prevents future breakouts. We include these in skin care and also as treatments in the clinic depending on the grade and type of acne." Hydration is another non-negotiable step. "Many people with acne avoid moisturisers, but we always recommend using a lightweight, oil-free formula to help maintain the skin barrier and reduce the side effects of active ingredients," says Dr. Madhurya. 'A good moisturiser can actually help the skin heal faster and improve tolerance to treatments.' When it comes to sun protection, Dr. Madhurya emphasises, "Sunscreen is non-negotiable, especially when the skin is being treated with retinoids or acids, which increase sun sensitivity. We recommend a broad-spectrum SPF of at least 50 that is clearly labelled non-comedogenic to avoid clogged pores and protect against hyperpigmentation." Lastly, she stresses the importance of patience and consistency. "Acne treatments often take several weeks to show visible improvement, and frequent product switching or picking at the skin can delay healing. In some cases, we may also consider lifestyle advice like stress management, sleep, and a balanced diet as part of the overall care," says Dr. Madhurya. "In short, our routine is about using the right products in the right way, supporting the skin's health while targeting acne gently and effectively," she concludes. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Manipal's American University of Antigua (AUA) College of Medicine Launches New Trimester to Expand Entry Options
Manipal's American University of Antigua (AUA) College of Medicine Launches New Trimester to Expand Entry Options

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Manipal's American University of Antigua (AUA) College of Medicine Launches New Trimester to Expand Entry Options

Manipal's American University of Antigua (AUA) College of Medicine has announced a major academic shift that will offer Indian students greater flexibility and faster pathways to a medical career. Beginning this September, Manipal's AUA will transition to a trimester schedule, enabling new student intakes three times a year-in May, September, and January. Manipal AUA student Group Manipal's AUA offers a comprehensive medical program tailored for students who have completed their 12th grade or equivalent, and aspire to become global doctors, practicing in the USA, Canada, or the UK. Students can opt to begin their academic journey at the Manipal Academy of Higher Education (MAHE) in Manipal, India. Aerial view of Manipals American University of Antigua Campus at Antigua The introduction of the third intake in May, starting this September, means students no longer have to wait for traditional academic cycles This change not only allows them to begin their medical education sooner but also reduces the overall duration of the MD program from 6.5 years to 6 years. Students can graduate earlier and progress more quickly toward clinical rotations and licensure. With a shorter timeline, students will also incur lower expenses related to housing, travel, and daily living, making medical school more affordable and accessible. 'This new trimester reflects our commitment to meeting students where they are and supporting their academic goals with greater flexibility,' said Dr. Peter Bell, President of AUA. 'By offering an additional start date, we're empowering future physicians to take control of their timelines and move forward with confidence.' The trimester schedule maintains AUA's rigorous academic standards while enhancing overall efficiency. A key benefit is the integration of the Global Health Track, previously a separate program, into the core curriculum. Offered in collaboration with Florida International University (FIU), this track ensures that all students gain exposure to global health systems, community engagement, and public health challenges. Depending on their entry point, students may also become eligible to apply for residency programs up to a year ahead of schedule, giving them a competitive edge and accelerating their medical careers. Apply Now Applications are now open for the August 2025 intake. For more details on admission and eligibility, visit: About Manipal's American University of Antigua (AUA) College of Medicine Established in 2004, the American University of Antigua (AUA) College of Medicine, part of the prestigious Manipal Education and Medical Group, is a fully accredited international medical school offering a rigorous, innovative education designed to prepare students for successful careers in medicine. Manipal's AUA has grown into a hub for international education, operating from a modern, 150,000 sq. ft. technologically advanced campus in Antigua. It follows a US-modeled curriculum that emphasizes hands-on training and personalized learning through small batch sizes. With clinical rotations at over 35+ affiliated teaching hospitals across the United States, UK, and Canada, and a vast network of over 4,000 accomplished alumni practicing worldwide, Manipal's AUA provides a dynamic and nurturing environment for students to develop their medical expertise. The university is recognized by the Medical Board of California (MBC), approved by the New York State Education Department, and accredited by the Caribbean Accreditation Authority for Education in Medicine and Other Health Professions (CAAM-HP). Graduates are fully eligible for residencies and medical licensing exams in the USA, Canada, and the UK, opening doors to global opportunities. Backed by Manipal's 70-year legacy in healthcare and education, Manipal's AUA is more than just a medical school. It emphasizes a holistic admissions approach, selecting highly motivated students based on a well-rounded profile that includes 10th and 12th scores, personal interviews, entrance test, letters of recommendation, and extracurricular activities, rather than relying solely on the NEET score.

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