How Healthy Is Chicken Breast?
All cuts of chicken are great for you, but on a number of metrics, the humble breast takes top prize. Along with containing nutrients that are involved in repairing the body's tissues, building immunity and boosting energy, chicken breast is lower in saturated fat than thighs, legs and wings, making it a smart choice for people concerned about their heart health.
Here are a few ways that chicken breast benefits your body, along with some recipes from New York Times Cooking.
It's one of the best food sources of protein.
On a per-calorie basis, there aren't many whole foods richer in protein than chicken breast. 'You'd have to eat protein powder to get more protein,' said Dave Bridges, a biochemist and associate professor of nutritional sciences at the University of Michigan.
There are no carbohydrates and little fat in chicken breast, especially if you remove the skin, said Heidi Silver, the director of the Diet, Body Composition and Metabolism Core at Vanderbilt University. One 3.5-ounce serving of boneless, skinless chicken breast contains about 160 calories and 32 grams of protein. That's almost half the recommended daily amount for the average 185-pound adult. (Some research suggests that people who do regular strength or endurance training may benefit from consuming more protein per day.) In comparison, a similar serving of farmed Atlantic salmon contains about 206 calories and 22 grams of protein.
In addition to building muscle, protein is essential for repairing cells, making antibodies that fight disease and producing the enzymes that keep systems running. 'The entire body is built from protein,' Dr. Silver said.
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Forbes
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Drones Deliver Millions Of Mosquitos to Prevent Bird Extinctions In Hawai‘i
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'One of the drones we use, the Freefly AltaX is used for movies (can carry a RED Epic or similar) as well as aerial ignition deployment for controlled wildfire burns.' What makes these particular drones particularly well-designed to carry out their mosquito-delivery job? 'The drones needed to have adequate range and endurance to reach the 3000 acre site that extends over mountainous terrain carrying the payload system and then return home, so much of the testing has been focused on demonstrating this,' Mr Knox explained in email. Are these drones guided by autopilot or by humans? 'Both,' Mr Knox replied in email. 'A human pilot flies the aircraft manually during takeoffs and landings to precisely navigate around hazards in the forest, then once above the tree canopy, the aircraft is switched into an autopilot mode which allows it to carry out the preplanned mission as the pilot monitors the flight.' The male mosquitoes are delivered in biodegradable pods. 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'My parents got me a Tyco Wild Thing as my first RC car when I was probably 5 or 6 years old and since then I have been into the RC hobby on and off throughout my life, spanning cars, planes, helicopters and drones,' Mr Knox replied in email. 'To be able to have my professional pursuits overlap with a hobby that brings me joy is something many only dream about so I feel incredibly lucky to have the opportunity to apply this skillset and knowledge toward helping some of the most endangered wildlife on the planet.' "What we're doing is difficult and it has required a lot of long days for dozens of people scattered across the country working together over multiple years now,' Mr Knox replied in email. 'It's been worth every ounce of effort with what we've been able to learn while getting these specialized IIT mosquitoes out into some of the most challenging landscapes imaginable in order to give these birds a fighting chance at recovery.' Even as these IIT mosquitoes are being delivered to their targets, are there other conservation efforts ongoing? 'Yes, there are,' Mr Knox replied in email. 'The San Diego Zoo Wildlife Alliance has two facilities in Hawai'i where small populations of several endangered bird species are being kept and captively bred. The sooner mosquitoes are suppressed, the sooner these critically endangered birds can be returned to the wild and begin to re-establish themselves.' Whilst the IIT mosquito effort is currently the best tool we have for controlling invasive disease-carrying mosquitoes, it works hand in hand with other conservation efforts being led on the ground by Birds, Not Mosquitoes partners, including habitat restoration and invasive species and predator control. A critially endangered Hawai'ian Kiwikiu (Pseudonestor xanthophrys) or hookbilled honeycreeper. ... More There are fewer than 200 of these birds remaining. (Credit: Robby Kohley, image appears here courtesy of the American Bird Conservancy.) The mosquito, Aedes aegypti, was initially introduced to the Hawaiian Islands sometime after 1882 by whaling ships, so any ecological role these insects may fill either as prey or pollinators is a recent development. Which is another way to say that it is extremely unlikely that any native bird species has become dependent upon them as a critical food resource. But this invasive mosquito species is quite efficient at transmitting a variety of debilitating diseases to humans, such as dengue, chikugunya, Zika virus, and malaria, just to name a few. Originally, the Aedes aegypti mosquito was restricted to Hawai'i's lower elevations, which allowed some of Hawai'i's honeycreepers to live at higher elevations and thus survive. However, climate change has allowed mosquitoes to expand their range upwards, so now all of Hawai'i's remaining native bird species are in danger of vanishing forever. 'Without significantly reducing invasive mosquito populations, multiple native bird species will disappear forever in the near future,' said Chris Farmer, the American Bird Conservancy's Hawai'i Program Director. How many native Hawai'ian bird species have been driven extinct by avian malaria so far? 'At least 33 species of honeycreeper are now extinct, and many of the 17 that remain, including the Kiwikiu and ʻĀkohekohe on Maui, and ʻAkekeʻe on Kauaʻi, are highly endangered,' Dr Farmer replied. 'Last year, the ʻAkikiki became functionally extinct in the wild, and mosquitoes could cause other species to quickly decline and vanish if no action is taken.' The ʻakikiki (Oreomystis bairdi), also called the Kauaʻi creeper, is now functionally extinct, ... More thanks to avian malaria spread by invasive mosquitoes. (Credit: Robby Kohley, image appears here courtesy of American Bird Conservancy.) 'Reducing invasive mosquito populations is absolutely critical in preventing the extinction of Hawai'i's vulnerable honeycreepers,' Dr Farmer continued. 'We have the technology to break the avian disease cycle in Hawai'i, and a fighting chance to restore populations. We are the generation that can save honeycreepers like Maui's Kiwikiu, and with a population of less than 150 individuals, these drone and mosquito suppression advancements have come just in time.' I highly recommend that you watch this moving video, Vanishing Voices, which shows how ABC is working with its Birds, Not Mosquitoes partners to prevent the extinction of the iconic native bird species in Hawai'i. This wonderful, hopeful video shares the gorgeous songs of these vanishing birds. © Copyright by GrrlScientist | hosted by Forbes | Socials: Bluesky | CounterSocial | LinkedIn | Mastodon Science | MeWe | Spoutible | SubStack | Threads | Tumblr | Twitter
CNET
an hour ago
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Sleeping Naked Can Keep You Cool, but It Might Not Be Right for Everyone
According to a survey of US adults carried out by mattress outfit Casper a few years ago, almost a third of Americans choose to sleep naked. If you're among that number, you clearly aren't alone. But while sleeping au naturel can be a great way to avoid overheating, it isn't always the great idea that it first seems. The problem is hygiene. There are disadvantages to sleeping naked that you should be aware of, especially if you tend to sweat or have sensitive skin. Below, we'll explain why you might want to rethink your bedtime attire and slip into some pajamas this summer. Also, see how to sleep cool without AC and our favorite sleep accessories for beating the heat. 5 reasons you shouldn't sleep naked When it's sweltering outside, sleeping naked might seem like a great way to cool down. While it can certainly offer relief at the moment, try to keep these things in mind before you disrobe this summer. Read more: Best Mattress Hygiene concerns Every night, your sheets, pillows and mattress collect dust, oil, dead skin and sweat (which is why it's important to clean them regularly). You can't prevent this from happening, but you may be able to slow it down by wearing clothes to bed rather than sleeping naked. However, this build-up can be minimal if good hygiene practices are already followed. CNET Need another hygiene-related reason to cover up at night? According to Dr. Anthony Youn, a plastic surgeon based in Michigan, an average person farts up to 25 times per day, and if it happens at night, the expelled fecal material could get onto your sheets. Wearing underwear, he says, can help prevent these particles from spreading to your bed. (An important caveat: Youn notes that gynecologists sometimes advise women to sleep without underwear for their vaginal health. If that applies to you, make sure to follow your doctor's recommendation.) No matter your nighttime clothing preferences, you'll still want to wash your bedding at least every other week. If you sleep naked, it's better to change your sheets weekly. You can also shower at night to keep your bed cleaner, but make sure to dry your hair first, otherwise, it could lead to fungi and bacteria growth on your pillow. It's also essential to take care of your mattress, particularly if you're a nude sleeper. This means thoroughly vacuuming and scrubbing it twice per year and replacing it every decade or so. Temperature You'd think sleeping in your birthday suit would help keep you cooler, but it can actually work against you. Wearing light and breathable pajamas to bed can help wick away and absorb moisture. By sleeping naked, if you sweat, your moisture has nowhere to go but your sheets and mattress, creating a damp and uncomfortable sleeping surface. However, this can vary from person to person depending on the room temperature, humidity and bedding materials. Cooling sheets can also help keep you temperature-neutral and wick away moisture. BasakAllergies and sensitivities When you sleep in the nude, there's no barrier between your body and your bedding, which can cause a quicker build-up of things like dirt, oil and dead skin. This isn't just gross; it can actually cause health problems if you have certain allergies or sensitive skin. Here's why. As you sleep, your body sheds dead skin cells, which attract dust mites that then feed on this dead skin. If you're one of the 20 million Americans who are allergic to these mites, you might notice symptoms like congestion, coughing and sneezing. Also, depending on your bedding, sleeping with your skin directly against your sheets could lead to uncomfortable side effects like rashes and irritation. Sleeping without clothes on certain types of sheets (such as ones made of polyester or other synthetic materials) isn't recommended if you have conditions like eczema or psoriasis. Instead, experts suggest sticking to breathable, natural fabrics (such as cotton and silk). Difficulty getting to sleep For some people, being in the nude can feel awkward and unnatural. If you go to bed without clothes, but being naked isn't comfortable for you, you might have a hard time settling into sleep. As a result, your sleep quality could decline, which could lead to irritation, trouble concentrating and memory issues. Similarly, if you go to bed in uncomfortable clothing, you could also face sleep problems. When picking out bedtime attire, choose whatever puts you at ease, whether that's an old T-shirt, a matching set of pajamas or a nightgown. Your sleep quality can also be impacted by other environmental factors, such as room temperature, noise and light levels. In addition, behavioral factors like the time you go to bed, using the bed for other activities and poor sleep hygiene can also make it more difficult to fall asleep. External factors and exposure Aside from the hygiene risks of sleeping in the nude, there are other practical concerns to consider as well. First, clothes can also act as a protective barrier against hungry spiders and insects. They might not completely stop you from getting bitten, but they provide an extra layer of defense. On a different note, going to bed naked could land you in some uncomfortable situations if you have roommates, live with your children or parents, travel often or sleepwalk. For instance, things could get awkward if you're on your way to the restroom in the middle of the night and unexpectedly run into someone else in the hallway. Even worse, if there's an emergency, you might not have time to get dressed before taking action. That could be potentially awkward or embarrassing, especially if you have to evacuate your home for a fire or other unexpected long; didn't read Going to bed naked might not put you at risk for serious, life-or-death health problems, but it's worth thinking about the risks involved in sleeping nude. Importantly, sleeping without clothes can increase the build-up of dirt and dust mites, which can trigger allergies and make your bed a less hygienic place to sleep. Ultimately, the decision of what to wear to bed is a personal one. If you're more comfortable sleeping without clothes, there's no real harm in continuing to do so, but you should aim to change your sheets every week to keep them free of dirt, dust, sweat and other nasty bedfellows.
