Docu-film exploring Ayurveda to hit screens on June 11
National award-winning filmmaker Vinod Mankara, who helmed the docu-film, said its main objective is to show how the rare virtues of Ayurveda are utilised in modern medical treatment to counter the misinformation against the ancient treatment system.
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India Today
2 hours ago
- India Today
7 sattvic ingredients to naturally reduce body heat and boost summer wellness
As temperatures soar, managing internal body heat becomes essential to maintain energy, calmness, and overall well-being. In Ayurveda and yogic tradition, a Sattvic diet promotes clarity, balance, and inner peace. This diet emphasizes pure, fresh, and cooling foods that nourish both the body and mind. If you're looking to stay cool the natural way, here are 7 Sattvic ingredients that can help reduce body heat effectively this COCONUT WATER – NATURE'S ELECTROLYTE BALANCERCoconut water is revered in Ayurveda for its cooling and hydrating properties. Rich in natural electrolytes like potassium and magnesium, it helps regulate body temperature and replenish fluids lost through sweat. It's also light on digestion and ideal for reducing pitta dosha, which governs heat in the Drink fresh coconut water daily, preferably in the morning or early afternoon, for best results.2. ALOE VERA – A NATURAL COOLANT FOR BODY AND SKIN Aloe vera is not just for your skin—it's a cooling superfood. Its gel contains anti-inflammatory compounds and acts as a body coolant from within. It soothes the digestive system and can lower internal heat caused by spicy foods or external Mix 1–2 tablespoons of aloe vera gel in a glass of water or juice and consume it on an empty stomach.3. FENNEL SEEDS – A SOOTHING DIGESTIVE WITH COOLING EFFECTSadvertisementFennel seeds (saunf) are traditionally used in Sattvic cuisine to support digestion while cooling the body. They contain compounds that reduce heat and calm the stomach, making them perfect after Soak a teaspoon of fennel seeds in water overnight and drink the water in the morning.4. CUCUMBER – A HYDRATING AND DETOXIFYING VEGGIECucumber is about 95% water, making it one of the most hydrating and cooling foods you can eat. It flushes out toxins, soothes inflammation, and helps maintain body temperature. Its high silica content also promotes glowing Add cucumber slices to your salads or infuse them in water with mint for a refreshing summer drink.5. SABJA SEEDS (BASIL SEEDS) – NATURAL BODY COOLANTSabja seeds are a lesser-known yet powerful Sattvic ingredient for cooling. They are rich in fiber and antioxidants and help reduce body heat, relieve acidity, and aid in digestion. Once soaked in water, they swell into a jelly-like texture and can be added to drinks and Soak 1 teaspoon of sabja seeds in water for 10 minutes and add to lemon juice or coconut milk.6. AMLA (INDIAN GOOSEBERRY) – THE COOLING IMMUNITY BOOSTERAmla is a potent source of Vitamin C and has a natural cooling effect on the body. It balances the pitta dosha, detoxifies the system, and strengthens immunity. Amla also promotes skin and hair health, which can suffer during hot Consume fresh amla juice in the morning or add powdered amla to smoothies or warm water.7. MINT (PUDINA) – REFRESHING HERB FOR INSTANT COOLINGMint is a staple in summer Ayurvedic remedies. Its menthol content provides an instant cooling sensation, helps soothe the stomach, and supports digestion. It's a great addition to both drinks and Blend fresh mint leaves into chutneys, add to your buttermilk (chaas), or infuse in water for a cooling Sattvic ingredients into your summer routine can do more than just beat the heat—it can bring mental clarity, digestive comfort, and emotional balance. These natural coolants not only keep your body temperature in check but also align your diet with Ayurvedic principles for holistic hydrated, eat light, and let these Sattvic superfoods help you thrive through the summer—calm, cool, and energised.
The Print
4 hours ago
- The Print
Docu-film exploring Ayurveda to hit screens on June 11
National award-winning filmmaker Vinod Mankara, who helmed the docu-film, said its main objective is to show how the rare virtues of Ayurveda are utilised in modern medical treatment to counter the misinformation against the ancient treatment system. Titled 'Ayurveda – The double helix of life', the 90-minutes-long English documentary would be released by Minister of State for Ayush and Health and Family welfare Prataprao Jadhav at the Film Division Theatre, New Delhi, it's makers said here. Thiruvananthapuram, Jun 8 (PTI) A documentary delving deep into the traditional Indian system of Ayurveda and showcasing its immense potential and hidden prospects is all set to premiere in New Delhi on June 11. He said the documentary is highly engaging and presents Ayurveda as a 'sastra' with legitimacy, rather than merely romanticising its antiquity. 'It offers a comprehensive view of the manufacturing sector, major hospitals, ongoing research, and clinical innovations in areas such as infertility, renal stones, and diabetic neuropathy,' the director said. The documentary highlights aspects like the technology transfer in the development of Rejuran (skin rejuvenation treatment) and sustained-release dressing pads, Mankara, who also penned the script of the film, said. Beginning with the basics of manufacturing, the film traces the evolution of Ayurvedic medicines from traditional formulations to more user-friendly contemporary dosage forms. The research segment is showcasing groundbreaking advancements in both fundamental and translational research, the director said adding that clinical innovations and the immense potential of integrative medicine are also discussed in depth in the docu-film. 'The docu-film discusses various significant aspects regarding Ayurveda like how Parkinson disease is treated in Germany by integrating the traditional Indian treatment system,' he explained. The documentary has been produced by Dr A V Anoop under the banner of A V A productions. The Ayurvedic Medicine Manufacturers Organisation of India (AMMOI) also was also a partner in its production. It features insights from 52 people, including doctors and medical scientists from India and various foreign countries. Experts from the World Health Organisation have also contributed to the documentary, which the director said would be screened in various countries. Besides the union minister, Rajesh Kotecha, Secretary, Ministry of Ayush is also expected to attend the June 11 premier along with other significant personalities. PTI LGK ROH This report is auto-generated from PTI news service. ThePrint holds no responsibility for its content.
Deccan Herald
5 hours ago
- Deccan Herald
Docu-film exploring Ayurveda to hit screens on June 11
National award-winning filmmaker Vinod Mankara, who helmed the docu-film, said its main objective is to show how the rare virtues of Ayurveda are utilised in modern medical treatment to counter the misinformation against the ancient treatment system.
