Want Italy's best food? Head to its national parks

BBC News

07-07-2025

With so many famous cities and coasts to explore, most visitors to Italy never think to stop by its national parks, but these wild landscapes produce epic Italian culinary adventures.
Whenever we visit my husband's family in Calabria, at the tippy toe of Italy's boot, we invariably take the train; it beats the six-hour drive down an autostrada (motorway) full of lorries. But this time, we're taking the car since we'll be making a detour to a national park. For us, and for many Italians, that means one thing: we're bringing back food.
Italy has so many renowned cities and coastlines that most visitors never think to explore its parchi nazionali (national parks), let alone know that these wild areas are some of the best food destinations in a nation famous for its cuisine.
Italy has 26 national parks marching from its rugged Alpine spine in the north to its saw-toothed heel in the south, encompassing mountain ranges, waterfalls, centuries-old forests, picturesque villages and ghost towns. But within these biodiverse landscapes are also farms, generational vineyards and orchards. Hikers may pass herds of dairy cows, hogs and sheep and then wander past artisanal food stands and restaurants offering park-to-table dishes made with ingredients sourced directly from the surrounding land.
A nature lover's paradise? Certainly. An in the-know, Italians-only foodie secret? Absolutely.
National parks – Italian style
It may come as a surprise that Italy's national parks produce some of the country's finest food. After all, in many places – such as the US – private farms are rare on protected land. But in Italy, where many national parks were created around ancient villages and centuries-old agricultural businesses, it's a different story.
"In Italy, people and nature go hand in hand. They aren't two separate things. It's really a philosophical idea," says Paolo Iannicca, a tour guide based in the Parco Nazionale d'Abruzzo, Lazio e Molise. As a result, Italy's rich biodiversity combined with its ancient pastoral footprint have birthed an enormous variety of enogastronomic products – cultivated throughout the centuries and revered to this day.
Travelling to a national park to source the best ingredients may be the most Italian travel experience of all.
"It's in our DNA," says chef Maria Nasso, who frequently collaborates with the Parco Nazionale del Circeo's culinary initiatives. "Italians structure their days around food. Even the choice of accommodation when visiting a park during holidays – good food is always a constant."
That's why national park food experiences hit so hard for Italians. Though famous overseas for dishes like lasagna or pizza, within Italy, food culture is passionately tied to single ingredients and each village is often renowned for a locally cultivated product.
You may have heard of Parma ham and Marsala wine. Go deeper: the provola of Agerola; the artichokes of Sezze; the lentils of Pescasseroli. Italians may love pasta alla carbonara but we lose our minds over a strain of ancient wheat, gifting artisanal products to each other as though offering jewels to our liege. "I've been to the Dolomites," we'll say. "I bestow upon you the prized rhododendron honey."
Italy's wild parks are the epicentre of chilometro zero (zero-kilometre) products, from cheese to meat to native vegetables. "For Italians, typical local products are non-negotiable," says Iannicca, who runs La Bottega di Gaia, an artisanal shop selling products from the Parco Nazionale d'Abruzzo, Lazio e Molise. "They want to eat authentic, typical food, and that's exactly what [parks] provide."
Teresa Maradei, founder of the farm Terrægusto in Calabria's Parco Nazionale del Pollino, echoes this sentiment: "In Italy, food is part of the emotional geography. Visiting a park to savour its flavours means living the landscape with all your senses. It's a uniquely Italian way of doing ecotourism."
So why are Italy's national parks – and their culinary riches – off many tourists' radars?
"Because Italy's tourism narrative abroad is still too focused on art cities and iconic destinations," says Maradei."Parks are seen only as natural reserves, not as places of food culture."
But with the rise of the Slow Food movement in the late 1980s, dining in national parks – which widely encourage organic, eco-sustainable farming practices – is becoming increasingly popular. "More and more, travellers seek slow, immersive and genuine experiences – not just eating, but seeing where the product is born, who cultivates it and how it's transformed," says Maradei.
Italian national park websites typically list the park's endemic products, restaurants, dairies and enogastronomic itineraries.
"[National parks are] what you might call a 'lesser known' Italy, but not a lesser Italy," says Iannicca. "Italy is a nation made up of thousands of small, scattered towns. If you only go to the usual places… you're missing the real Italy."
Hence, us in our car, ready to devour the bounty of Calabria.
The Parco Nazionale del Pollino
Stretching 193,000 hectares, the Parco Nazionale del Pollino is Italy's largest protected wilderness area. It straddles both the Calabria and Basilicata regions and is home to epic mountain climbing, Bosnian pine forests and the nucleus of Italy's Arbëreshë (Italo-Albanian) population – the descendants of Albanians who found refuge here in the late 15th and early 16th Centuries.
Among its famed products are the fagiolo poverello bianco (white beans) of Mormanno, the white onions of Castrovillari, the caciocavallo cheese of Sila and the peppers of Senesi.
After our six-hour drive, we base ourselves in the village of Mormanno and visit the Neolithic ruins of Frascineto – believed by some locals to be an ancient solstice clock. At a trattoria, we refuel with an antipasto platter heaped with park-produced prosciutto and polenta draped with melted caciocavallo cheese.
The next day, we hike through massive Bosnian pine groves over carpets of wildflowers, passing mooing herds of Podolica cows. But the highlight comes in the town of Civita, with an Arbëreshë meal at Ristorante Kamastra. First we are served a selection of pickles made from Castrovillari onions, fava beans and oily hunks of cubed prosciutto. Then there is cavatelli con ricotta e nenesa (cavatelli pasta with ricotta and local nettles) followed by cinghiale alla bracconeria (boar in a savoury sauce). The standout is the krustul, an Arbëreshë dessert made of fried dough, cinnamon and Pollino honey.
Before leaving the park, we stop at the Catasta Pollino museum and culinary outpost and buy:
One sack white beans of MormannoOne sack lentils of MormannoOne box park-grown almonds and figs covered in chocolateOne fat round of caprino cheeseOne bottle Timpa delle Fave white wineOne bottle Gëzuar Magliocco red wine
Back home, we soak the beans overnight then sauté them in tomatoes, peperoncino and garlic to make a stew, which we serve alongside hunks of the cheese and bread torn impatiently from the loaf. The prized beans are small, tender and flavourful, like pearls of butter on our tongues.
"Because every ingredient tells a story – of a family, a landscape, a season," says Maradei. "Italians cook the land itself, and endemic ingredients are markers of belonging. It's not just about taste – it's about recognising oneself in a shared past."
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