Want To Burn Belly Fat? 10 Filling Foods You Should Be Eating
Fitness coach Dillon Swinney took to his Instagram to share a list of ten food items that you must include in your diet to simplify the process of loosing stubborn belly fat.
Losing belly fat is often viewed as one of the hardest fitness challenges, with many believing it requires intense workouts, endless crunches, or extreme dieting. However, the real key to sustainable fat loss may be simpler and more manageable. Fitness coach Dillon Swinney emphasises that lasting fat loss is about consistently eating the right foods: those that keep you full, nourish your body, and help maintain a calorie deficit without leaving you feeling hungry or restricted.
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A post shared by Dillon Swinney | Online Fitness Coach (@builtbydillonn)
On April 9, Swinney shared valuable insights with his Instagram followers, revealing ten foods that can greatly simplify the process of shedding stubborn belly fat. Instead of advocating for harsh diets or quick-fix solutions, he promotes a balanced approach centred around satiety and smart nutrition. 'Most people overcomplicate belly fat loss. The truth is, eating the right foods consistently can make it way easier to stay full, energised, and in a deficit without starving yourself. These 10 FILLING FOODS can help you burn belly fat more effectively and make the process feel easier," Dillon wrote in his caption.
Let's dive into the ten nutrient-dense, filling foods he recommends – and why they're worth including in your daily meals.
Plain Greek Yoghurt
A protein powerhouse that's low in sugar and supports gut health. It's an excellent base for snacks or breakfast, especially when topped with cinnamon, nuts, or fresh berries. It helps keep cravings in check without piling on the calories.
Pickles
Crunchy, salty, and incredibly low in calories, pickles are a smart snack option when you're looking to curb cravings without sabotaging your diet. They add texture and flavour with virtually no calorie cost.
Sugar-Free Gelatin
A great dessert substitute that satisfies your sweet tooth while keeping you firmly in your calorie deficit. Each serving has only a few calories, making it ideal for those managing cravings during fat loss.
Bone Broth
Rich in minerals and collagen, bone broth is a surprisingly filling drink that helps you stay full between meals. It's light, warming, and loaded with nutritional benefits without being calorie-dense.
Sweet Potatoes
Packed with fibre and complex carbs, sweet potatoes digest slowly and help regulate blood sugar, keeping you energised and satisfied for longer periods. They're perfect as a nutrient-dense carb source for meals.
Berries
Naturally sweet and loaded with antioxidants and fibre, berries are an excellent choice for snacking or adding to yoghurt and oatmeal. They provide volume and flavour with minimal calories.
Russet Potatoes
Often overlooked, these are actually among the most filling foods available. When baked or air-fried with light seasoning, they offer a clean source of energy and keep you full for hours.
Shirataki Noodles
Made from konjac yam, these noodles are incredibly low in calories and high in fibre, making them a great substitute for traditional pasta. They add bulk to meals without blowing your calorie budget.
Cottage Cheese
High in casein protein, which digests slowly, cottage cheese is excellent for curbing hunger over longer periods. It's ideal for nighttime snacking or post-workout recovery, especially when paired with fruit or seeds.
Zucchini
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A low-calorie, water-rich vegetable that can bulk up your meals without significantly adding to your calorie intake. Use it in stir-fries, salads, or even as a pasta alternative for added volume and nutrients.
By incorporating these foods into your daily routine, you can make fat loss not only more manageable but also more enjoyable. As Swinney emphasises, it's not about depriving yourself—it's about making smarter, more satisfying choices that align with your long-term health and fitness goals.
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