
How PM2.5 exposure during pregnancy impacts birth outcomes
According to the National Family Health Survey (NFHS-5) data from 2019–21, 13% of babies in India were born prematurely, and 17% had a low birth weight, and a major factor contributing to this is exposure to polluted air during pregnancy.According to the study, pregnant women exposed to high levels of PM2.5 face a 70% increased risk of premature delivery, risk of low birth weight increases by 40% with greater air pollution exposure, and a 10 g/m rise in PM2.5 levels is linked to a 12% increase in preterm births.Northern states like Punjab, Delhi, Haryana, and Uttar Pradesh are the worst affected.The cleaner air in North-East India is associated with healthier birth outcomes.WHAT IS PM2.5 AND WHY IS IT DANGEROUS?PM2.5 refers to tiny particles in the air that are less than 2.5 microns in diameter. These particles come from sources like vehicle exhaust, industrial emissions, and the burning of fossil fuels and biomass. Because of their small size, they can easily enter the lungs and bloodstream, causing inflammation, reduced oxygen supply, and complications during pregnancy.'Air pollution, particularly fine particulate matter (PM2.5), has emerged as a significant public health threat, especially for pregnant women and newborns,' said Dr Vikas Mittal, Director of Respiratory Medicine, CK Birla Hospital, Punjabi Bagh.CLIMATE AND REGION MATTERThe researchers used satellite data and NFHS survey results to measure the effect of air pollution on birth outcomes. They found that the upper Gangetic belt—including states like Delhi, Punjab, Haryana, and Uttar Pradesh—has the highest PM2.5 levels and also shows higher rates of premature and low-weight births.States like Himachal Pradesh (39%), Uttarakhand (27%), and Delhi (17%) reported a high percentage of premature births. Punjab topped the chart for low birth weight at 22%.In contrast, northeastern states like Mizoram, Manipur, and Tripura showed better outcomes, likely due to lower pollution levels.LONG-TERM EFFECTS ON CHILD HEALTHLow birth weight and prematurity are not just short-term issues. These conditions increase the risk of:Infant mortalityDevelopmental delaysChronic diseases like diabetes and heart disease later in lifeadvertisementThis makes it crucial to address air pollution as a maternal and child health emergency.According to Dr. Neha Abhijit Pawar, Consultant, Gynaecology, Kokilaben Dhirubhai Ambani Hospital, Mumbai, exposure to air pollution can even result in miscarriage and stillbirth. "These pollutants can impair oxygen and nutrient flow to the fetus, cause inflammation, oxidative stress, and disrupt hormonal balance. Evidence shows that exposure during the third trimester is particularly associated with lower birth weight, while high levels of PM2.5, nitrogen dioxide, and ozone are consistently linked to premature birth before 37 weeks," said Dr. Pawar.She added that toxic air pollutants like benzene and PAHs may interfere with fetal organ development, increasing the risk of congenital anomalies such as heart defects, neural tube defects, and cleft palate.Pregnant women exposed to polluted air are also at higher risk of preeclampsia (high blood pressure) and gestational hypertension due to impaired vascular function and inflammation. Long-term exposure can impact a child's health even after birth, potentially increasing the risk of asthma, developmental delays, and behavioural problems.Vulnerable populations, such as those with low socioeconomic status, living in urban or industrial areas, or with pre-existing conditions like asthma or diabetes, face the highest risks and need targeted interventions.advertisementWHAT CAN BE DONE?The study urges immediate policy action to protect public health. It recommends strengthening the National Clean Air Programme (NCAP), which was launched in 2019 to combat air pollution. It also calls for implementing climate adaptation strategies, such as heat action plans and improved water management.The study also stresses the importance of raising awareness among pregnant women about the harmful effects of air pollution on their health and their babies.'We need targeted interventions in high-risk districts and public health strategies that factor in climate change,' the study authors noted.Tips for pregnant women to stay safe:Avoid outdoor activity during high-pollution daysUse air purifiers at homeWear certified masks (like N95) when stepping outsideConsult a doctor regularly for fetal monitoringAir pollution isn't just a threat to your lungs, it's a danger to the next generation.- EndsMust Watch
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NDTV
a day ago
- NDTV
PM Modi Sounds Alarm On Rising Obesity, Urges Indians To Cut Cooking Oil Use By 10%
In his 79th Independence Day address from the historic Red Fort, Prime Minister Narendra Modi shifted focus from politics to a pressing health concern: the rapid rise of obesity in India. Speaking to millions of citizens in an address that lasted 103 minutes, he highlighted how lifestyle changes, poor dietary habits, and reduced physical activity are fuelling a wave of non-communicable diseases (NCDs) like diabetes, heart disease, and hypertension. "In the coming years, obesity can become a major challenge for our country," the Prime Minister said. "If every family decides to reduce the use of cooking oil by 10%, it will benefit the health of the nation." The 'Cooking Oil' Connection PM Modi's call to action was clear and measurable-cut down cooking oil consumption by 10%. The message targets a key driver of poor health: excessive intake of refined oils and fried foods. Nutritionists have long warned that high oil consumption, especially oils high in saturated and trans fats, contributes to weight gain, high cholesterol, and cardiovascular risks. The PM urged Indians to embrace traditional cooking methods that use less oil, rely more on steaming, roasting, and boiling, and incorporate diverse plant-based ingredients. Lifestyle Overhaul Needed PM Modi's speech went beyond dietary advice. He pressed for daily exercise as a non-negotiable part of life, recommending yoga, walking, cycling, and home-based workouts. He also suggested rediscovering traditional Indian dietary wisdom, which historically balanced cereals, pulses, vegetables, and seasonal fruits without overreliance on packaged and processed foods. Why This Warning Matters Now India's obesity problem is no longer confined to cities. According to the National Family Health Survey-5 (2019-21), the following points should raise alarm bells well beyond PM Modi's Independence Day address: 24% of women and 23% of men in India are overweight or obese, a sharp rise from NFHS-4 (2015-16), which recorded 20.7% and 18.6% respectively. Urban obesity rates are higher, but rural areas are catching up due to increased consumption of calorie-dense foods and more sedentary lifestyles. The Indian Council of Medical Research-India Diabetes (ICMR-INDIAB) Study (2023) also reported further facts that have a link to obesity and NCDs in India: 101 million Indians have diabetes. 136 million have prediabetes-much of it linked to excess body weight. Childhood obesity is also on the rise. AIIMS studies show a 5-14% prevalence among school-aged children, with urban private school students most at risk. Obesity's Long-Term Impact Experts warn that obesity increases the risk of multiple chronic conditions: Type 2 diabetes Hypertension & cardiovascular disease Certain cancers, including breast and colon cancer Osteoarthritis due to joint stress If left unchecked, the economic burden of obesity-related illnesses could overwhelm India's healthcare system. The World Obesity Federation predicts that by 2035, nearly 1 in 3 Indians could be overweight or obese. A National Mission For Health PM Modi framed the fight against obesity as both a personal responsibility and a collective mission. His suggestion, to cut oil usage by 10%, is simple enough to be adopted nationwide without major cost implications. "Let us pledge to gift the next generation a healthier nation," Modi urged, "where fitness is celebrated as much as festivals." His remarks also align with ongoing government campaigns like Fit India Movement and Poshan Abhiyaan, which promote healthier eating, active lifestyles, and nutritional awareness. Takeaway For Households If you are inspired by PM Modi's address and call to action, here are a few simple steps you could adopt immediately to fight the rising obesity rates in India: Measure oil before cooking, don't pour directly from the container. Opt for healthier oils (mustard, groundnut, rice bran) in moderation. Use cooking methods other than frying, like steaming, boiling, etc. to reduce oil needs. Limit deep-fried foods to occasional treats. Incorporate activity into family routines, because even 30 minutes a day helps. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


Time of India
a day ago
- Time of India
Don't eat these 7 foods if you're prone to cold sores
Cold sores are caused by the herpes simplex virus and can be both painful and disruptive. While a poor diet can weaken the immune system and increase susceptibility, certain healthy foods may also trigger outbreaks. According to a study published in NIH, foods high in arginine, an amino acid that the virus feeds on, are particularly linked to recurring cold sores. Being aware of these foods and limiting them can help reduce the frequency and severity of outbreaks. This guide highlights seven arginine-rich foods that are best avoided or moderated for anyone prone to cold sores while still supporting overall health. What are cold sores and its symptoms Cold sores, also known as fever blisters, are a common viral infection that appears as tiny, fluid-filled blisters on and around the lips, often grouped together in patches. When these blisters break, they form scabs that can last for several days, with the sores typically healing within two to three weeks without leaving scars. Cold sores are usually caused by herpes simplex virus type 1 (HSV-1), and less commonly by herpes simplex virus type 2 (HSV-2). They spread through close contact, such as kissing, and can be transmitted even when sores are not visible. Cold sore symptoms: Tingling and itching: A day or so before blisters appear, you may feel itching, burning, or tingling around the lips. Blisters: Small, fluid-filled blisters usually form along the border of the lips and sometimes around the nose, cheeks, or inside the mouth. Oozing and crusting: The blisters may merge, burst, and ooze, leaving shallow open sores that eventually crust over as they heal. 7 everyday foods that may trigger cold sore outbreaks Nuts Nuts are a staple of a healthy diet, packed with protein, fibre, and minerals, but they are also one of the worst triggers for cold sores. Peanuts, walnuts, and hazelnuts, in particular, contain high amounts of arginine, as do peanut butter and other nut spreads. Even dishes like curries or baked goods that include nuts can contribute to outbreaks, especially if combined with spicy ingredients that irritate sensitive skin. While nuts offer many health benefits, moderation is key for those susceptible to cold sores. Pumpkin Seeds and Other Seeds Seeds like pumpkin and sesame are highly nutritious but are also rich in arginine. These are commonly added to salads, smoothies, and baked goods, making them easy to consume in larger quantities than intended. For those with frequent cold sore flare-ups, reducing seed intake or substituting them with lower-arginine seeds, such as sunflower seeds in moderation, may help prevent triggers without compromising overall nutrition. Chocolate Chocolate is widely enjoyed, especially dark chocolate for its antioxidant content. However, darker varieties tend to have higher levels of arginine, which can provoke cold sore outbreaks. Even small amounts may be enough to trigger symptoms in sensitive individuals. During periods of high susceptibility, limiting chocolate consumption or opting for alternatives like carob may reduce the risk of an outbreak. Spirulina Spirulina, the blue-green algae celebrated for its superfood status, is often added to smoothies and protein shakes for its high nutrient content. Unfortunately, it is also rich in arginine. While it can support overall health, those prone to cold sores may need to avoid spirulina or use it sparingly to prevent flare-ups. Squash Squash, a favourite winter vegetable, is surprisingly high in arginine. While nutritious and versatile in soups and roasted dishes, squash can contribute to cold sore outbreaks in sensitive individuals. If you are susceptible, consider replacing squash with lower-arginine vegetables, such as carrots, zucchini, or bell peppers, to maintain a healthy diet without triggering symptoms. Oats Oats are a wholesome breakfast option, full of fibre and nutrients. However, they also contain a significant amount of arginine. For people prone to cold sores, this means that even a morning bowl of oatmeal could contribute to flare-ups. Swapping oats for alternatives like quinoa flakes, rice porridge, or other whole foods can offer similar nutrition while reducing arginine intake. Wheat Wheat is found in most breads, pastas, and baked goods, making it difficult to avoid completely. Its high arginine content can increase the likelihood of cold sore outbreaks. Opting for gluten-free grains, such as rice, buckwheat, or millet, is a practical way to enjoy baked and cooked dishes without the arginine overload. Cold sore prevention : Supplements, lysine-rich foods , and immune support Muscle-building supplements often contain concentrated arginine, which can trigger cold sore outbreaks. Those prone to cold sores should check supplement labels carefully and avoid products high in arginine. Balancing your diet with lysine-rich foods can help counteract arginine and reduce symptoms. Foods such as fish, beans, and dairy provide lysine and can be included alongside lower-arginine meals. Supporting your immune system with nutrients like vitamin C, vitamin D, zinc, and herbs such as echinacea may also help prevent outbreaks. Topical treatments like petroleum jelly or bio-propolis ointments can soothe blisters, while antiviral medications are available for persistent cases. Cold sores are caused by the herpes simplex virus type 1 (HSV-1), which remains dormant in the body after the initial infection. Outbreaks are often triggered by stress, weakened immunity, or environmental factors. Foods high in arginine can exacerbate this, making dietary awareness a valuable part of cold sore management. By being mindful of high-arginine foods and balancing them with lysine-rich options, you can reduce the frequency and severity of cold sore outbreaks while maintaining a healthy, nutrient-rich diet. Also Read: 7 Side effects of overeating bananas on your digestion, heart, blood sugar, and more Get the latest lifestyle updates on Times of India, along with Happy Independence Day wishes, messages , and quotes !


Time of India
2 days ago
- Time of India
Six deliveries per thousand are stillbirths in India, highest rate in northern states: Study
New Delhi: Over six in every one thousand deliveries in India in 2020 could have been a stillbirth, with higher rates among urban mothers compared to rural, according to an analysis of data from national surveys and the civil registration system. Researchers, including those from the All India Institute of Medical Sciences, Gorakhpur, and the Indian Council of Medical Research, New Delhi, also identified that stillbirth hotspots are located primarily in northern and central India. Chandigarh, Jammu and Kashmir, and Rajasthan in north India recorded the highest rates of stillbirth, the findings published in The Lancet Regional Health Southeast Asia journal show. The team analysed data gathered from the fifth round of the National Family Health Survey (NFHS) and the 2020 report of the civil registration system, which is managed by the Ministry of Home Affairs and records vital events, including births, deaths and stillbirths across India. "The nationwide stillbirth rate (SBR) in 2020 was 6.548 per 1,000 total births (female: 6.54; male: 6.63). Stillbirth rates were higher among urban mothers compared to rural mothers," the authors wrote. A higher rate of stillbirth was also found in districts where pregnant women were anaemic (deficient in iron) and underweight -- factors known to increase risk of adverse birth outcomes, including stillbirth. Hygienic menstrual practices and caesarean (C-section) deliveries -- in which a baby is delivered through a surgical procedure -- were associated with a lower rate of stillbirth, especially in Telangana, Karnataka, and Tamil Nadu. The results were in line with data from NFHS-5, according to which the prevalence of C-section deliveries was about 45 per cent in south India in 2019-2020, the authors said. Evidence from states including Assam, Meghalaya, Maharashtra, Uttar Pradesh, Himachal Pradesh and Chhattisgarh showed that receiving at least four pre-delivery check-ups and adhering to iron and folic acid supplementation during pregnancy can significantly reduce the risk of stillbirth, the team said. Overall, higher rates of stillbirths were found in regions where pregnant women were anaemic, more deliveries were occurring in public health facilities and a larger fraction of women were having a lower wealth status, they said. However, there were no disparities in sex-specific rates of stillbirth across the country's districts, even though a higher rate of stillbirths seen among male foetuses may point to a higher biological vulnerability, the researchers said.