What to eat in the days before a marathon
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What to eat in the days before a marathon
Fibre and protein should be a key part of any runner's diet but at this late stage you should, according to High Five, make it less of a priority in favour of carbs. Advice stated: 'A big steak is unlikely to provide the best fuel on race day and very high fibre meals leave the risk of digestive discomfort during the race.'
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