Fibre found in everyday foods could help remove forever chemicals from our bodies
A new study suggests that eating a fibre supplement found naturally in oats, barley and rye before meals could help flush out toxic forever chemicals from the body.
PFAS, known as forever chemicals, are used in products like non-stick cookware and cosmetics and have been linked to health conditions, including decreased fertility and a higher risk of some cancers.
The study found that beta-glucan fibre molecules in oats can bind to PFAS in the digestive system, potentially reducing their levels in the body.
Researchers found a nearly 10 per cent drop in two dangerous PFAS types (PFOA and PFOS) in participants who took an oat fibre supplement before each meal for four weeks.
Scientists believe the findings offer a first step in formulating a dietary intervention to remove PFAS from the body, though further studies are needed with larger samples and longer intervention periods.
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