
Kali Uchis pours her heart into new album ‘Sincerely,'
'I really did make the music that I needed for my grieving process, for just the place that I'm at in my life right now,' she says of the album out Friday.
'Sincerely,' (yes, the title includes the comma) began as a collection of letters to herself, friends and loved ones but took on a deeper meaning as the Colombian American songwriter gave birth to her first child and processed her mother's recent death. The first single, 'Sunshine & Rain…,' includes a clip of Uchis' mother saying, 'Good morning, sunshine.'
'I wanted to immortalize her in the project,' said Uchis. 'I thought it was just a beautiful way to open the album.'
The 14-track album finds Uchis proudly wearing her heart on her sleeve with songs like 'Daggers!,' where Uchis encourages a close friend to lean into self-love, or 'ILYSMIH,' which includes baby coos at the beginning and was written as she lay in her hospital bed with her newborn.
Uchis hopes that after listening to her fifth full album, fans will feel more connected to themselves and more in touch with their emotions: 'I hope it will give them some type of solace.'
This interview has been edited and condensed for clarity.
AP: When you decided to step into this album and encompass that world of tenderness and strength, what was your thought process of the themes that you wanted to follow?
UCHIS: I'm a very deep feeler. I'm very empathetic. I feel a lot. And I wanted to make a body of work that fully showed that vulnerability and that actually really dug deep into my heart in a way that none of my other albums ever had.
I felt like I was ready to do that because I've been making music long enough that I felt that it was that time for me, and then it just so happened that, shortly after working on the album, I became pregnant, which was such a big part of being able to feel even deeper than I ever have.
AP: How was working on this album healing for you?
UCHIS: It's crazy because a lot of times I feel, and especially with this album in particular, I felt that I really made music that my future self would need, that I didn't realize I was going to need at that time.
The album is actually dedicated to my mom. My mom later ended up getting diagnosed, and she's no longer here. … And so pretty much all of the songs ended up taking on a deeper meaning to me because of that and because of it being dedicated to her. … At the time, I might not have even realized subconsciously that I was making all of this to heal myself.
AP: Is that how you got to the title 'Sincerely,'?
UCHIS: At one point, I was like, 'I'm gonna make sure each of these songs is like, this is my letter to the world, this is my letter to this person, this my letter to that, this one to myself.' I tried to really conceptualize in a different way that I never have when making any other album. And then … when my mom passed, a lot of what I had left from her is letters that she wrote to me, and so it ended up, like I said, just more and more reasons for me to realize that it was the correct title for the project.
AP: When you are in that studio space by yourself, what comes first? Is it the melody? Is it the lyrics? How did you specifically craft this album?
UCHIS: I never stick to one process, but one particular process that stuck out to me on a lot of the songs was that most of them were written with no music, just songs that came to me.
For instance, 'ILYSMIH' — that one literally I was just recovering from labor, my son was sleeping next to me; I was still in my hospital bed when I got this idea for this song and started it, started recording it on my phone, started writing some lyrics down. … There's one called 'All I Can Say.' I wrote that whole song in the car on the way to the studio. … I try to just make beauty out of all of my experiences.
AP: Fans online were saying 'Sunshine and Rain' is the answer to 'After the Storm.' Do you agree with that and if so how does it feel to now, five albums later, do you agree with the correlation?
UCHIS: Thematically, nature is kind of a reoccurring theme in my music because I am so inspired by nature and I feel nature is where God exists and nature is where a lot of my creativity just thrives.
Winnipeg Jets Game Days
On Winnipeg Jets game days, hockey writers Mike McIntyre and Ken Wiebe send news, notes and quotes from the morning skate, as well as injury updates and lineup decisions. Arrives a few hours prior to puck drop.
I feel like it just happened. Afterwards, I even thought, 'Is this too similar to what I've already done?' But … I just love the things that I love, and I just returned back to those nostalgic elements. I may branch out and try what people think is different sounds. Like on 'Orquídeas,' I did a lot of different genre-bending on 'Sin Miedo (del Amor y Otros Demonios)' as well, but to me, that's still nostalgic because it's still music I grew up listening to.
I return a lot to things that are core memories for me. It's soothing to my nervous system. I'm the person who watches the same episodes of my favorite TV shows over and over again, … I think that's what makes it beautiful too, is to see the evolution and know that it's still true to me. It's still true to my roots in music and where I started, but an evolved version.
AP: What does that mean to you to have your mother's voice be a part of the album?
UCHIS: After she passed, one of the first things I did was go through all of the audio messages that she had ever sent me and I was just listening to all her messages over and over, wanting to hear her voice. When I heard that one I just thought of, 'Oh how perfect is this that the song is called 'Sunshine &Rain…,' and she had said, 'Good morning, sunshine.' It was for my son that she sent that message. I thought it was just a beautiful way to open the album, considering that it's dedicated to her.
I struggled a lot with whether or not I wanted to share because I'm a very, very private person. So I struggled a lot with if I even wanted to share that my mom was no longer here, but I felt I just had to not be afraid of that vulnerability and not pretend like it didn't affect me or didn't have some type of impact on me when it had such a big impact on me and still does. And I wanted to also honor her and honor her life in a way through art that I know that she would have loved and that she would have been proud of.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Winnipeg Free Press
29 minutes ago
- Winnipeg Free Press
Laufey's ‘A Matter of Time' embraces anger, jazz, pop and a collaboration with twin sister
LOS ANGELES (AP) — Long before the Icelandic Chinese artist Laufey became recognized the world over for her neoclassical jazz-meets-pop music, she was a student, answering a familiar yearbook prompt: 'Where do you see yourself in 10 years?' Her answer: Move to the U.S., sign a record deal and win a Grammy. The 26-year-old has done all three. 'I must have been so confident to write that because I remember that being a very far-sought kind of thing,' the musician born Laufey Lín Jónsdóttir told The Associated Press. Those aren't her only accomplishments: She's collaborated with Barbra Streisand, shared the stage with Hozier, Noah Kahan and the Los Angeles Philharmonic. An unexpected nonconformist to the rules of contemporary pop, Laufey's third album, 'A Matter of Time' out Friday, pulls inspiration from country and Icelandic folk music as well as classical and bossa nova sounds. 'My ultimate goal is to introduce young audiences to jazz music, to classical music, to encourage them to learn instruments and explore their own sound,' Laufey said. In a recent interview, Laufey discussed her new album, embracing anger on the record, working with her twin sister and more. Responses are edited for clarity and brevity. AP: What's the story behind the title 'A Matter of Time?' LAUFEY: I knew I wanted the album to have time as a central theme. I was just so fascinated by how it's kind of like this one thing that humans have no control over, and sometimes we want to speed up and sometimes we want to slow down, but ultimately it's out of our control. And there's something romantic about that to me. Now its taken on a little bit of a different meaning in that it's basically me baring my soul to the world and baring my soul to a lover. And it's kind of like, 'a matter of time until you find out everything about me.' AP: The end of 'Sabotage' felt very jarring, which is unexpected. Are you embracing anger on this album? LAUFEY: For sure. I think I was never allowed to embrace anger. I was a very good kid growing up. I was very polite and very quiet. I used this as a way to show that you can be angry, and rather, to show also that you can be both a soft, spoken person while still harboring anger. I think the understanding of women and characters has so much been like one or the other. She's like this, she's a mad woman, she a soft, sweet woman. Like, we're all everything. AP: How do you compare this album to your past projects? This is just the most free I've been. I wasn't following any type of compass in that I wasn't trying to create something as education. I was more so just making music from the heart. I just approached with a whole lot more confidence, even though the album's all about anxiety and learning about oneself and insecurity and delusion. And it's tapping into emotions that I maybe wouldn't have dared to tap into before. It is the most confident I've been, because I don't think I'd have the confidence to put out the music in this album before. AP: Your twin sister Junia is credited on the album. What's it like working with her? LAUFEY: It's so special. We do everything together. Like, she does everything, pretty much, — other than the music, the literal music making — she has her hands in. All the merch, that's all her. The album covers, all the creative, like, music videos, everything — she's such a part of the project. And then she literally plays violin on some of the songs. I know so many artists who talk about how it can be quite lonely, but I've never really been alone. Like, I've always done it in tandem with my sister. AP: You've spoken about the importance of Asian role models. I think you've become one Weekly A weekly look at what's happening in Winnipeg's arts and entertainment scene. yourself. LAUFEY: I grew up in a very, very different, like, homogenous Icelandic community. I didn't see people who looked like me every single day. I saw my mom, that was it. And I guess I saw my identical twin sister, who looked exactly like me. But it's so powerful, seeing someone who looks like you, that you can look up to. I already see more representation, but there's still such a long way to go. I'm still a half-white Asian woman, you know? And I don't want young Asian women to look up and see all of the stars in front of them be half-White either, because what kind of message is that sending? So, I don't know. Anything I can do to lift up voices, create those communities, and empower young Asian artists to do their thing, that's, like, at the center of my philosophy. AP: You've done all the things you said you wanted to do in your yearbook. What's next? LAUFEY: I'd love to score a film or do, like, a theme song to a film, preferably a James Bond theme song, because that's, like, my dream. But it's so hard to say because I've ticked off all those simple things off — many are big, but the tick-able ones. I hope I'm still making music and I still hope that I love it.


Toronto Sun
2 hours ago
- Toronto Sun
Learn about the 5 people charged in connection with Matthew Perry's death
Published Aug 19, 2025 • 5 minute read Matthew Perry appears at the premiere of "Ride" in Los Angeles on April 28, 2015. Photo by Rich Fury / Invision/AP Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. LOS ANGELES — One year ago, federal authorities announced that five people had been charged in connection with the ketamine overdose death of Matthew Perry. This advertisement has not loaded yet, but your article continues below. THIS CONTENT IS RESERVED FOR SUBSCRIBERS ONLY Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. SUBSCRIBE TO UNLOCK MORE ARTICLES Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. REGISTER / SIGN IN TO UNLOCK MORE ARTICLES Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account. Share your thoughts and join the conversation in the comments. Enjoy additional articles per month. Get email updates from your favourite authors. THIS ARTICLE IS FREE TO READ REGISTER TO UNLOCK. Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account Share your thoughts and join the conversation in the comments Enjoy additional articles per month Get email updates from your favourite authors Don't have an account? Create Account All five have now agreed to plead guilty, including the personal assistant of the 'Friends' star, an old acquaintance and two doctors. On Monday, Jasveen Sangha, who prosecutors say was a dealer known as the 'Ketamine Queen,' became the fifth and final defendant to reach a deal and avoid trial. Here is a look at each of the defendants. Jasveen Sangha Sangha admitted in her plea agreement that she sold Perry the lethal dose of ketamine in the days before his death on Oct. 23, 2023. A 42-year-old who was born in Britain, raised in the United States and has dual citizenship, Sangha's social media accounts before her indictment last year showed a jet-setting lifestyle, with photos of herself in posh spaces alongside rich-and-famous faces in Spain, Japan and Dubai along with her dual homes of London and Los Angeles. This advertisement has not loaded yet, but your article continues below. Prosecutors say that lifestyle was funded by a drug business she ran for at least five years from her apartment in LA's San Fernando Valley. They say she presented herself as 'a celebrity drug dealer with high quality goods' and missed no opportunity to promote the idea that she was known to customers and others as the 'Ketamine Queen.' Her lawyers have derided the title as a 'media-friendly' moniker. Sangha went to high school in Calabasas, California _ perhaps best known as home to the Kardashians — and went to college at the University of California, Irvine, graduating in 2005 and going on to work at Merrill Lynch. She later got an MBA from the Hult International Business School in London. She was connected to Perry through his acquaintance and her co-defendant, Erik Fleming. Your noon-hour look at what's happening in Toronto and beyond. By signing up you consent to receive the above newsletter from Postmedia Network Inc. Please try again This advertisement has not loaded yet, but your article continues below. In a raid of her apartment in March 2024, authorities said they found large amounts of cocaine, methamphetamine and ketamine. She was arrested and released on bond. In August 2024, she was indicted again with charges that tied her to Perry's death, and has been held without bail ever since. CHARGES: Three counts of distribution of ketamine, one count of distribution of ketamine resulting in death or serious bodily injury and one count of maintaining a drug-involved premises. SENTENCING: A judge will set her sentencing in the coming months after she appears in court to officially change her plea. She could get up to 45 years in prison. WHAT THEY SAID: Sangha's lawyer Mark Geragos says 'She's taking responsibility for her actions.' This advertisement has not loaded yet, but your article continues below. Iwamasa, Perry's live-in personal assistant, was intimately involved in the actor's illegal ketamine use, acting as his drug messenger and personally giving injections, according to his plea agreement. It was the 60-year-old Iwamasa who found Perry dead in the hot tub of his Pacific Palisades home on a day when he'd given him several injections. He would become the first to reach a deal with prosecutors as they sought to use him as an essential witness against other defendants. Iwamasa said he worked with co-defendants to get ketamine on Perry's behalf, including Dr. Salvador Plasencia, who taught him how to give Perry the injections. 'Found the sweet spot but trying different places led to running out,' Iwamasa told Plasencia in one text message. This advertisement has not loaded yet, but your article continues below. Iwamasa said in his plea deal that he injected Perry six to eight times per day in the last few days of his life. CHARGE: One count of conspiracy to distribute ketamine causing death. SENTENCING: He's scheduled to be sentenced November 19 and could get up to 15 years in prison. WHAT THEY SAID: Iwamasa's attorneys have not responded to requests for comment. Dr. Salvador Plasencia Dr. Salvador Plasencia leaves federal court on Wednesday, July 23, 2025 in Los Angeles, after pleading guilty to giving ketamine to Matthew Perry, leading up to the actor's 2023 overdose death. Photo by Damian Dovarganes / AP 'I wonder how much this moron will pay?' That was a text message Plasencia sent to a fellow doctor when he learned Perry wanted to be illegally provided with ketamine, according to a plea agreement where the doctor admitted to selling 20 vials of the drug to the actor in the weeks before his death. Plasencia, a 43-year-old Los Angeles-area doctor known to patients as 'Dr. P,' was one of the two main targets of the prosecution and had been headed for a joint trial with Sangha when he reached the plea agreement in June. This advertisement has not loaded yet, but your article continues below. According to court records, Perry was connected to Plasencia through another patient. Perry had been getting ketamine legally from his regular doctor as treatment for depression, an off-label but increasingly common use of the surgical anesthetic. But the actor wanted more. Plasencia admitted to personally injecting Perry with some of the initial vials he provided, and left more for Iwamasa to inject, despite the fact that Perry froze up and his blood pressure spiked, after one dose. Plasencia graduated from UCLA's medical school in 2010 and had not been subject to any medical disciplinary actions before the Perry case. He has been free on bond since his indictment. His lawyers said he is caregiver for a toddler child. This advertisement has not loaded yet, but your article continues below. Plasencia even got to keep practicing medicine after his indictment, but had to inform patients of the charges against him and couldn't prescribe dangerous drugs. He now intends to voluntarily surrender his license to practice, according to his lawyers. CHARGES: Four counts of distribution of ketamine. SENTENCING: He's scheduled to be sentenced Dec. 3 and could get up to 40 years in prison. WHAT THEY SAID: His lawyers say he's 'profoundly remorseful for the treatment decisions he made while providing ketamine to Matthew Perry.' Erik Fleming Fleming, 55, was an acquaintance of Perry's who learned through a mutual friend that the actor was seeking ketamine, according to his plea agreement. He told Iwamasa in text messages that he had a source known as the 'Ketamine Queen' whose product was 'amazing,' saying she only deals with 'high end and celebs.' This advertisement has not loaded yet, but your article continues below. In all, prosecutors say, Fleming delivered 50 vials of Sangha's ketamine for Perry's use, including 25 sold for a total of $6,000 to the actor four days before his death. CHARGE: One count of distribution of ketamine resulting in death. SENTENCING: He is scheduled to be sentenced November 12 and could get up to 25 years in prison. WHAT THEY SAID: Fleming's lawyers have declined comment. Dr. Mark Chavez Dr. Mark Chavez, a physician from San Diego, who is charged in connection with Matthew Perry's fatal overdose, centre, walks out of the United States Courthouse after pleading guilty to conspiring to distribute the surgical anesthetic ketamine in Los Angeles on Wednesday, Oct. 2, 2024. Photo by Damian Dovarganes / AP Photo Chavez, a San Diego doctor who ran a ketamine clinic, was the source of the doses that Plasencia sold to Perry, according to their plea agreements. Chavez admitted to obtaining the ketamine from a wholesale distributor on false pretenses. Chavez, 55, graduated from UCLA's medical school in 2004. He has surrendered his medical license. This advertisement has not loaded yet, but your article continues below. CHARGE: One count of conspiracy to distribute ketamine. SENTENCING: He is scheduled to become the first defendant sentenced, on Sept. 17. He could get 10 years in prison. WHAT THEY SAID: His lawyer says he's 'incredibly remorseful,' has accepted responsibility and has been 'trying to do everything in his power to right the wrong.' — Former Associated Press journalist Kaitlyn Huamani contributed reporting. Read More Toronto Blue Jays Canada Sunshine Girls World Columnists


Toronto Star
2 hours ago
- Toronto Star
Cavs forward Larry Nance Jr. will debut a digital show on the ties between the NBA and soccer
CLEVELAND (AP) — Larry Nance Jr. is going to shed some light on why so many NBA players have become big fans of international soccer. The Cleveland Cavaliers forward has teamed up with the Men in Blazers Digital Network to launch a digital show called 'Switch the Play,' a weekly program that will feature those NBA players who are soccer aficionados and discuss happenings in the game.