What Happens When Teens Don't Date

The Atlantic

10-03-2025

Lisa A. Phillips has found herself in a strange position as of late: trying to convince her students that romantic love is worthwhile. They don't believe in overly idealizing partnership or in the clichés fed to them in rom-coms; some have declared that love is a concept created by the media. Phillips, a journalist who teaches a SUNY New Paltz course called 'Love and Heartbreak,' responds that of course relationships aren't all perfect passion, and we should question the tropes we're surrounded by. But also: Those tropes began somewhere. Across cultures, people describe the experience of falling for someone in quite similar ways, 'whether they grew up with a Disney-movie IV in their vein,' she told me, or 'in a remote area with no media whatsoever.' The sensation is big, she tells her students; it's overwhelming; it can feel utterly transcendent. They're skeptical.
Maybe if Phillips had been teaching this class a decade ago, her students would already have learned some of this firsthand. Today, though, that's less likely: Research indicates that the number of teens experiencing romantic relationships has dropped. In a 2023 poll from the Survey Center on American Life, 56 percent of Gen Z adults said they'd been in a romantic relationship at any point in their teen years, compared with 76 percent of Gen Xers and 78 percent of Baby Boomers. And the General Social Survey, a long-running poll of about 3,000 Americans, found in 2021 that 54 percent of participants ages 18 to 34 reported not having a 'steady' partner; in 2004, only 33 percent said the same.
As I've written, a whole lot of American adults are withdrawing from romance—not just young people. But the trend seems to be especially pronounced for Gen Z, or people born roughly between 1997 and 2012. Of course, you can grow into a perfectly mature and healthy adult without ever having had a romantic relationship; some research even suggests you might be better off that way. In the aggregate, though, this shift could be concerning: a sign, researchers told me, of a generation struggling with vulnerability. A first love, for so many, has been a milestone on the path to adulthood—a challenging, thrilling, world-expanding experience that can help people understand who they are and whom they're looking for. What's lost if that rite of passage disappears?
You can experience so much without being in a defined relationship. You can flirt; you can kiss; you can dance. You can have a crush so big it takes up all the space in your brain; you can care about someone deeply; you can get hurt—badly. Plenty of young people, then, could be having transformative romantic encounters and still reporting that they've never been in a relationship. It could be the label, not the emotional reality, that's changing, Thao Ha, a developmental psychologist at Arizona State University, told me. She's found that lots of high schoolers report having 'dated' before—a looser term that might better suit the realities of adolescent courtship today. (In a YouGov poll from last year, about 50 percent of respondents aged 18 to 34 said they'd been in a 'situationship,' or undefined relationship.) Some of that activity might not entail exclusivity or regularity, or any promise of long-term commitment. But it could still help young people with what researchers told me are some core rewards of early romantic exploration: gaining autonomy from parents, developing a sense of identity, what Phillips called an 'existential' benefit—the 'sometimes painful, sometimes amazing trial-and-error process of seeking closeness.'
Becoming a well-rounded grown-up, in fact, doesn't really require romantic experience of any sort. Adolescence and emerging adulthood are times of uncertainty; what young people need most, Amy Rauer, a human-development professor at the University of Tennessee at Knoxville, told me, is often just a cheerleader: a peer, a grandparent, a coach, or someone else making them feel valued, which can set them up to feel secure in future relationships. Teens can also learn social skills—how to make small talk, resolve arguments, empathize across differences—in all kinds of platonic relationships.
Some research, Phillips pointed out, actually suggests that young people might benefit from a lack of romantic activity. One study found that, compared with their dating peers, students who dated very infrequently or not at all over a seven-year period were seen by their teachers as having better leadership and social skills, and reported fewer symptoms of depression. After all, young love isn't always positive. It can be an emotional whirlwind; it can distract from schoolwork, or from friends, or from other interests. In the worst cases, it can be abusive. (Adolescent girls experience intimate-partner violence at particularly high rates.) And when it ends, teens—with little perspective and few learned coping mechanisms—can be absolutely wrecked.
Despite how common a lack of relationship experience is now—especially but not only for teens—a lot of people still feel embarrassed by it. TikTok is filled with influencers declaring that they're 26 or 30 or 40 and have never been in a relationship, sharing how insecure that's made them feel; commenters stream in, by the hundreds of thousands, to divulge their own feelings of shame. Many of my friends, who are entering their 30s, constantly stress about this: They fear they won't know how to be a good partner if the opportunity arises. But all of a person's interactions, not just romantic ones, can shape how they'll show up in a relationship. One 2019 study, which followed 165 subjects ages 13 to 30, found that strong friendships in adolescence predicted romantic-life satisfaction in adulthood; early romantic experience, meanwhile, wasn't related to future satisfaction at all. (Teens commonly learn how to fight and make up with friends, Phillips told me, but they might be less likely to stick it out with a lover long enough for conflict resolution.)
Overall, when it comes to who you are in a relationship, what matters most is simply who you are, period. And the traits that make you you are likely to remain fairly stable throughout your life. A 2022 study found, for instance, that subjects who were single during adolescence—but had their first relationship by age 26—reported no lower self-esteem than those who'd started dating earlier. Tita Gonzalez Avilés, a personality psychologist at Germany's Johannes Gutenberg University Mainz who has led some of this research, told me that although people often think their relationships will change them, the influence typically happens the other way around: Who you are shapes what kind of relationship you'll have. Research has even shown that people's satisfaction in a relationship tends to remain pretty consistent across their various partners.
Given all that, you might think it a good thing that Gen Z has less going on in the romance department. Perhaps young people are busy with other pursuits, focusing on friendship and school and hobbies; maybe they no longer want to settle for a mediocre partner. The transition to adulthood tends to take longer today, pushing back lots of different milestones—steps such as financial independence, buying a home, and, notably, getting married—sometimes indefinitely. In that sense, young people have an eminently rational reason to hold off on seeking partnership: The deadline is extended. But researchers have pointed to other, more worrisome reasons for the romance dip.
Phillips has heard a lot about situationships—and scenarios that aren't even well-defined enough to use that label. For her new book, First Love, she interviewed more than 100 young people and parents, and found, as Ha did, that early romance today tends to reside in a gray area. 'You have a long period of we're talking,' Phillips told me. 'You're kind of dancing around the idea of a sexual-romantic connection, maybe even having some of those experiences, but not really talking about what it is.' For some, the lack of strict relationship expectations can be freeing. But many, Phillips told me, find the ambiguity distressing, because they don't know what they have the right to feel—or the right to ask for. Some recounted how they ended up feeling invested in a fling—and described it not only as bad news, but as a personal failure: They said that they 'got caught' (as if red-handed), 'caught feelings' (like an illness), or succumbed to 'dumb-bitch hour' (when late at night, defenses down, they texted a crush and—God forbid—let themselves feel close to someone). 'Young people would be hard on themselves,' Phillips told me, 'because they would think, Okay, this person let me know this wasn't going to be a thing. And then my heart let it be a thing.'
The young-love recession, in other words, might reflect a real shift in how comfortable Americans are, on the whole, with emotional intimacy. Generational researchers have described Gen Z as a cohort particularly concerned with security, averse to risk, and slow to trust —so it makes sense that a lot of teens today might be hesitant to throw themselves into a relationship, or even just to admit they care whether their dalliance will continue next week. In a 2023 Hinge survey of Gen Z daters, 90 percent of participants said they wanted to find love—but 56 percent said that fear of rejection had kept them from pursuing a potential relationship, and 57 percent said they'd refrained from confessing their feelings about someone because they worried it would 'be a turn-off.' Those reservations can create a self-fulfilling prophecy, Phillips said, in which young people keep a romantic prospect at arm's length—and then, when they feel confused or get hurt anyway, they become even more wary of relationships. 'Why would I want to go any further in this world,' she said many wonder, 'when I had this flirtation that seemed to be very close and very promising and went nowhere?'
Read: The people who quit dating
I heard something similar from Daniel A. Cox, the director of the Survey Center on American Life: People still badly want connection, but among Gen Z, 'there's a real sense of anxiety about how to go about it.' That social nervousness affects platonic and romantic relationships alike; he's found, in fact, that people who spend more time with friends are also more likely to have dated regularly during their teen years. 'Trying to forge romantic connections and be vulnerable—it's really difficult,' he said, 'when you're constantly worried about being hurt or being taken advantage of.'
Some of that self-protective instinct has probably trickled down from older generations, especially when it comes to dynamics in heterosexual relationships. As Cox has found while reporting a forthcoming book on the gender divide, men and women seem to be growing ever further apart. Young men are shifting rightward, and many are feeling misunderstood. Women, meanwhile, have become more suspicious of men. Fear of sexual assault has increased significantly in recent years, and so has concern about dating-app safety. If so many grown women are feeling vigilant, imagine how girls and younger women feel: at a vulnerable age, still learning about the world and already surrounded by the message—and, in plenty of cases, the reality—that boys and men are dangerous. Imagine, too, how some boys and young men feel: just figuring out who they are and already getting the message that they're not trusted. Perhaps it's not surprising that people are trying to control their romantic feelings, whether by focusing on friendships or by keeping situationships allegedly emotion-free.
Even under conditions of a gender cold war, many girls might get on fine—but boys could suffer more. When psychologists told me that young people can flourish in the absence of romance, that was assuming they have close friends to rely on and to teach them social graces (including one as simple as making conversation). Boys and young men, who aren't as likely to have such tight bonds, tend to learn those skills from women. Maybe they have a sister or a mother or female friends who can help with that—but if not, Cox told me, being single might put them at a real emotional and developmental disadvantage. That might make them less prepared to date.
Read: The golden age of dating doesn't exist
A rise in skepticism toward romance is a loss, not just for boys but for society as a whole. Romantic love isn't better or more important than platonic love, but it's different —and telling yourself you have no need for it doesn't necessarily make it true.
Phillips talked to her students about an excerpt of Plato's Symposium, in which—at the beginning of time—Zeus splits each human in two in order to foil their plan to overthrow the gods. From then on, everyone wanders around yearning for their other half. Falling in love, according to the story, is when you finally find it. Alas: Her students hated the story. They didn't like the idea of only one other person being meant for each of us, or the suggestion that they'd be incomplete without such a reunion. They told her they wanted to be whole all by themselves—not dependent on a soulmate. They had a point.
And yet, Phillips still felt there was something sad about their reaction. They didn't seem to understand that 'relationships are an interpersonal exchange,' she said: that 'they involve both feeling expanded by someone else and then some genuine sacrifices.' You are at least a little dependent on someone in a relationship; that's what the symbiosis of love requires. It's scary—but it can be interesting, and beautiful when it's good, and sometimes formative even when it doesn't stay good. You might want to find out for yourself.