Passengers in aeroplane window seats urged to do one thing before boarding
The coveted window seat on a plane is often the go-to for travellers, particularly during long-haul flights when a bit of shut-eye is on the cards.
A TikTok user by the name of FindingFiona has recently sparked a conversation by suggesting that those who snag the window spot should slather on some sunscreen while in the air.
Her advice comes off the back of reports indicating that people are more vulnerable to sun damage at higher altitudes.
"Even though you're inside the aircraft, because of the high altitudes, you're actually experiencing stronger UV radiation, especially if you're in the window seat," she said in her video post.
Dr Elizabeth Jones, an assistant professor of dermatology at Thomas Jefferson University Hospital in Philadelphia offered her point of view, reports the Express.
While Dr Jones acknowledges that the "true risk" to infrequent flyers is likely minimal, she pointed out: "People who are flying occupationally, they're going to be exposed much more to ultraviolet light given - especially if they're in the cockpit - the size of the windshield."
She also noted that airplane windows are designed to "block out most of the UVB rays", which are one type of the sun's ultraviolet (UV) emissions.
These particular rays fall into the medium wavelength category, nestled between the longer UVA and shorter UVC rays.
It's these UVB rays that are chiefly to blame for sunburn and have the potential to harm skin cell DNA, thereby heightening the risk of skin cancer.
Dr Jones has warned that aeroplane windows don't fully block out UVA rays, which can cause premature ageing, wrinkles, and potentially even skin cancer.
As Yahoo! Life reports, she explained: "Some of the older windows block out about 50% of UVA rays and some of the newer models are more effective at even blocking out UVA."
The Cleveland Clinic highlights that UVA light is primarily linked to long-term skin damage like wrinkles, and may contribute to certain types of skin cancer. It's advised to wear sunscreen on a plane as it can shield you from these harmful rays, which another skin specialist says can penetrate "more deeply into the skin".
Furthermore, a dermatologist from U.S. Dermatology Partners Tyler in Texas cautions that exposure to these rays can put travellers at risk of developing various forms of skin cancer, including melanoma.
Certified dermatologist Dr Danny Guo emphasises that UV levels at high altitudes are significantly stronger than on the ground. As reported by Conde Nast Traveller, he stated: "There is a 2% increase in UV radiation per 1,000 feet increase in altitude.
"Given that the average flight is around 30,000 to 40,000 feet in altitude, this is a 60-80% increase in UV radiation levels compared to the ground".
Dr Mamina Turegano added that repeated skin damage accelerates signs of skin ageing, such as hyperpigmentation, sunspots, and wrinkles.
She pointed out a 2019 meta-analysis that discovered airline pilots and cabin crew are approximately twice as likely to develop melanoma and other skin cancers, compared to the general population.
However, it's crucial to remember that most of this evidence was collected several decades ago, and its relevance to current risk levels is unclear.
In conclusion, if you find yourself next to a window on a long-haul daytime flight, it's wise to apply some sunscreen. On the other hand, if you're in an aisle or middle seat away from direct sunlight, it's less essential but still not detrimental.
Pondering over which sun protection factor (SPF) to opt for?
The NHS recommends not solely relying on sunscreen for sun protection. It's also important to consider appropriate clothing and seek shade during the sun's peak hours.
When selecting a sunscreen, ensure the packaging includes:
a sun protection factor (SPF) of at least 30 to protect against UVB
at least 4-star UVA protection
Also, always check that the sunscreen hasn't expired.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Scottish Sun
9 hours ago
- Scottish Sun
I thought my Mounjaro sulphur burps weren't anything to worry about until I ended up in hospital – don't make my mistake
Plus, what to do if you find yourself losing weight too quickly JAB IT IN I thought my Mounjaro sulphur burps weren't anything to worry about until I ended up in hospital – don't make my mistake Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) FOR many, Mounjaro has been a miracle weight-loss drug, offering hope and a new lease of life. But as one woman discovered, the side effects that seem manageable on the surface can be a sign of something much more serious. Sign up for Scottish Sun newsletter Sign up 2 Vickie has shared a video on TikTok revealing why she has been in hospital Credit: TikTok/@vickie4567 TikToker Vickie has issued a stark warning after a frightening hospital scare, urging others to listen to their bodies and not ignore the warning signs. The video, shared on TikTok by user 'vickie4567', quickly gained over 91.9k views in just a few hours. In it, Vickie recounts her journey, which began three months ago with the successful use of Mounjaro. A passionate advocate for the medication, she revealed she had managed to lose "four or five stone" while on the 5mg dose. Like many on the medication, she had a common, if unpleasant, side effect: sulphur burps, which she admitted to experiencing for many weeks. But a few days ago, those familiar burps were followed by a trip to the hospital. There, after a battery of tests including an IV drip, scans, bloods, and urine, she was given a terrifying diagnosis. Doctors explained that Mounjaro had severely slowed her digestive system. They also suspected a serious and life-threatening condition: pancreatitis, an inflammation of the pancreas, which is a known but rare side effect of the drug. The doctors also linked her ongoing diarrhoea, which she had been treating with loperamide, to a possible bowel twist. I went on fat jabs but the hair loss was unbelievable so I quit - I'd rather be chubby with hair than skinny and bald Vickie's sobering realisation came during her hospital stay. "I have been poorly for a long time," she admits, adding that she had been ignoring a number of symptoms, from feeling sick and having stomachaches to constant headaches. It was a wake-up call to not dismiss the body's warning signs. Her candid story gained 688 likes and spurred a wave of comments. It affects everyone differently TikTok comment While many were sympathetic, others shared their contrasting experiences. One user commented: "Omg mate hope you get better soon that's well bad." While another expressed concern: "Omg! I was on this for a month and considered taking it again but i'm gonna second think about this." 2 She urged people to be aware of their side effects Credit: TikTok/@vickie4567 A third user offered a different perspective, noting: "It affects everyone differently. "I've been on it since December and lost nearly seven stone," adding that the medication had positively impacted their liver health.
The Sun
9 hours ago
- The Sun
I thought my Mounjaro sulphur burps weren't anything to worry about until I ended up in hospital – don't make my mistake
FOR many, Mounjaro has been a miracle weight-loss drug, offering hope and a new lease of life. But as one woman discovered, the side effects that seem manageable on the surface can be a sign of something much more serious. 2 TikToker Vickie has issued a stark warning after a frightening hospital scare, urging others to listen to their bodies and not ignore the warning signs. The video, shared on TikTok by user ' vickie4567 ', quickly gained over 91.9k views in just a few hours. In it, Vickie recounts her journey, which began three months ago with the successful use of Mounjaro. A passionate advocate for the medication, she revealed she had managed to lose "four or five stone" while on the 5mg dose. Like many on the medication, she had a common, if unpleasant, side effect: sulphur burps, which she admitted to experiencing for many weeks. But a few days ago, those familiar burps were followed by a trip to the hospital. There, after a battery of tests including an IV drip, scans, bloods, and urine, she was given a terrifying diagnosis. Doctors explained that Mounjaro had severely slowed her digestive system. They also suspected a serious and life-threatening condition: pancreatitis, an inflammation of the pancreas, which is a known but rare side effect of the drug. The doctors also linked her ongoing diarrhoea, which she had been treating with loperamide, to a possible bowel twist. I went on fat jabs but the hair loss was unbelievable so I quit - I'd rather be chubby with hair than skinny and bald Vickie's sobering realisation came during her hospital stay. "I have been poorly for a long time," she admits, adding that she had been ignoring a number of symptoms, from feeling sick and having stomachaches to constant headaches. It was a wake-up call to not dismiss the body's warning signs. Her candid story gained 688 likes and spurred a wave of comments. While many were sympathetic, others shared their contrasting experiences. One user commented: "Omg mate hope you get better soon that's well bad." While another expressed concern: "Omg! I was on this for a month and considered taking it again but i'm gonna second think about this." A third user offered a different perspective, noting: "It affects everyone differently. "I've been on it since December and lost nearly seven stone," adding that the medication had positively impacted their liver health. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss.
Scotsman
10 hours ago
- Scotsman
how to fix your dreaded office butt'
Sitting all day isn't just uncomfortable — it could be quietly harming your body 💺 Sign up to our daily newsletter Sign up Thank you for signing up! Did you know with a Digital Subscription to Edinburgh News, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... A viral TikTok trend has spotlighted the rise of a condition dubbed 'office butt' Research shows most UK desk workers lack proper ergonomic support and movement Millions of office workers spend long hours sitting, risking joint pain and muscle issues Awareness of poor posture's impact is growing, with online searches surging dramatically Experts warn this widespread problem could lead to lasting discomfort and mobility loss A new viral TikTok clip has shone a light on the growing problem of 'office butt' — a condition caused by prolonged sitting that's affecting more UK workers than ever. The term refers to gluteal amnesia, or 'dead butt syndrome,' where the muscles around the backside essentially switch off due to inactivity. Advertisement Hide Ad Advertisement Hide Ad With over one in four UK adults spending five or more hours sitting at a desk daily, experts warn this sedentary lifestyle is contributing to poor posture, joint pain, and reduced mobility. And now, research from AXA Health insurance - which surveyed 2,000 UK adults - has found a startling lack of ergonomic awareness among desk workers. An overwhelming 89% admitted they do not use a supportive office chair, and 81% don't stretch regularly. (Photo: Pexels) | Pexels Even more concerning, 74% don't exercise frequently enough to counteract the effects of sitting — factors that collectively worsen musculoskeletal health. The TikTok video, which has racked up over 730,000 views, shows an office worker taking hourly 'squat breaks' to activate muscles and improve posture, sparking a surge in online searches for 'office chair butt' by 373% in just one month. Advertisement Hide Ad Advertisement Hide Ad Comments from viewers reveal many regret not taking action sooner, with one sharing, 'I developed sciatica from muscle loss from extended sitting and developed the dreaded office butt. I am still in pain and wish I started this sooner!' Bethany Tomlinson, Musculoskeletal Clinical Service Manager at AXA Health and a physiotherapist with over 25 years' experience, explains why this is a serious problem. She says: 'Sitting for prolonged periods can lead to gluteal amnesia, where the glute muscles essentially switch off due to inactivity. This inactivity reduces production of synovial fluid, which is crucial for joint health. Advertisement Hide Ad Advertisement Hide Ad 'When your glutes aren't regularly activated, your hips, knees, and lower back compensate — often leading to joint pain and stiffness.' Office workers, in particular, are at risk. Over a third spend seven or more hours a day at their desks, yet 72% don't have a supportive chair, and only 30% report exercising regularly. This combination sets the stage for increased discomfort and potential long-term damage. To help combat this, Bethany has offered her expert tips to avoid the 'office butt' and its negative effects: Advertisement Hide Ad Advertisement Hide Ad Move at least once every hour 'Trends like 'squat breaks' on TikTok highlight an important point - that regular movement matters. 'Taking just 1-2 minutes every hour to stand up, stretch, or activate key muscle groups can help restore blood flow and stimulate synovial fluid production in the joints. 'Going for a walk before your working day, on your lunch break or after work, where possible, or utilising a standing desk are great ways to reduce sitting time. 'If you travel to work, try getting off one stop earlier or parking further away to add more walking and stimulate joint circulation before sitting down'. Advertisement Hide Ad Advertisement Hide Ad Make changes to your chair 'A lumbar cushion supports the natural curve of the back and promotes good posture. It often comes with a strap to attach to the back portion of your office chair. 'A seatpad is also a great option and is suited for those looking for additional support for the bottom of their back, as it reduces pressure on the coccyx and sciatic nerve and encourages hip alignment to support the spine. 'An ergonomic chair will often have adjustable features, such as the degree to which it is upright. These chairs are specifically designed to support the back during long periods of sitting and allow you to sit at a 90° hip-knee-ankle angle, reducing stiffness over time'. Adjust your screen level 'It's important to ensure your computer or laptop screen is positioned at eye level. If it's too low or too high, your neck will be angled for extended periods, which can lead to stiffness in the neck and shoulders, and even long-term joint issues. Advertisement Hide Ad Advertisement Hide Ad 'To avoid this, align your screen so that when you're looking straight ahead, your eyes are directly in line with the top of the screen. 'This encourages a natural 90° posture, helping to reduce strain on your neck and shoulders. This should also apply for standing desks'. Incorporate strength and mobility 'In your weekly exercise routine, incorporate strength-training exercises to build resilience in your glutes, hips and core. 'This will help to counteract the effects of sitting, as simple exercises including squats, lunges, glute bridges and clamshells will restore balance and strengthen muscles. Advertisement Hide Ad Advertisement Hide Ad 'It's also important to do mobility-focused movement to loosen joints, including neck and hip circles, and shoulder and ankle rolls, which you can even do sitting at your desk'. Are you job-hunting? To view thousands of roles available right now, visit the JobsToday website.
