3 Hawaii Locals Share What They Want Travelers to Know About Their Culture
In this week's podcast episode of Lost Cultures: Living Legacies, we journey to Hawaii to explore the deep roots and living traditions of Kānaka Maoli, the Native Hawaiian people.You may think you know Hawaii. But there's more to these stunning islands than white-sand beaches and breezy palm trees.
Beyond the surf breaks and world-class sunsets, Hawaii has a complex story. Navigators were born here. There's an unmatched reverence for the land. It's a place once—and still—filled with warriors, working hard to fight for their cultural preservation. And as our guests share, Hawaiian culture isn't just alive on the islands—it touches the far corners of the world, too.
In this week's episode of Lost Cultures: Living Legacies, we're exploring Hawaii through the voices of cultural practitioners, historians, and teachers, including Evan Mokuahi Hayes, a Hawaiian historian who returned to the islands in search of healing. He found it, unexpectedly, in a taro patch.
'Hawaii has this beautiful way of, even when you have nothing to give, it will meet you there,' he shares on the episode. 'It has a way of healing broken parts of you, essentially, and filling those empty spaces.'
Related: 18 Basic Hawaiian Words and Phrases
That connection to ʻāina—to land and Earth—runs deep for many. As Dr. J. Uluwehi Hopkins, a professor of Hawaiian history, explains on the episode, 'We have cosmogonic genealogies ... that say we grew right out of the land here, that the land itself is our ancestors.' The result is a worldview built on stewardship, not ownership.That view was almost shattered in the late 1700s, when Western contact reshaped the islands' political and spiritual landscapes.
"Our Hawaiian chiefs wanted to form a government that other nations would respect and therefore interact with in an equal way," Hopkins explains. "And the Hawaiian people actually didn't want land ownership, but the government enacted it because they realized that if we established land in a way that had an owner, if another foreign power came and took us over, they had to respect the landowners."
This episode also explores the arrival of American missionaries in the 19th century, the rise of the sugar industry, and the illegal overthrow of Queen Lili'uokalani. 'She crafted this really wonderful, brilliant response in which she says, 'I will yield my authority until the U.S. president realizes the illegality of his own minister,'' Hopkins shares.
Through it all, Hawaiian culture has endured, especially in hula. 'Hula is exactly what people see,' says Hokulani Holt, a kumu hula, or teacher of the art of hula. 'It is the visual representation of the words that you are hearing. You cannot have hula without words.' Holt adds, hula is not merely a performance; it is history in movement.
To get to know Hawai'i on a new level, listen to this week's episode of Lost Cultures: Living Legacies. It's available now on Apple Podcasts, Spotify, Amazon Music, Player FM, or wherever you get your podcasts.
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Yahoo
5 hours ago
- Yahoo
12 things to know about U.S. airline changes
HONOLULU (KHON2) — Traveling to Hawaiʻi used to feel like the last escape from mainland rules, especially in the air. Free meals. Free luggage. No worries. But in 2025, those days are mostly gone. 10 things you shouldn't do while visiting Hawaiʻi Airlines are changing fast; and travelers who are heading to the islands are facing more fees, stricter policies and fine print that's finally being enforced. Some rules are brand new. Others are old but ignored until now. If you're flying to Hawaiʻi this summer, don't assume that what worked last year will work this time. Whether you're carrying surfboards or flying Basic Economy, you'll want to read every word of the fare details. List of Hawaiian words every tourist needs to know Here's what you need to know before you board and what not to do after you land. For years, Southwest Airlines stood out as the last United States airline to offer two free checked bags. That changed on May 28. Unwind island-style: 9 relaxing ways to experience Hawaiʻi like a local Now, Southwest charges $35 for your first checked bag and $45 for the second. These fees apply to everyone except a few elite status holders and select fare classes. Other airlines like Hawaiian, American and United have long charged for bags; but what's new is how early and more consistently those fees are enforced. On Hawaiian Airlines flights between North America and Hawaiʻi, your first checked bag costs $40. Inter-island flights cost slightly less with as $30 fee for the first and $40 for the second. If you miss your flight without canceling in advance, most airlines will now cancel all of your reservations. That includes connecting and return legs. Hawaiian Airlines, Alaska Airlines, and JetBlue enforce this policy, which often results in the loss of your fare or miles. On Hawaiian Airlines, the rule is clear: 'To retain the value of your ticket, notify the airline before the flight's departure if you cannot travel.' Don't assume you can just skip a segment and show up later. You will lose the entire booking. Not every airline treats a standby the same way. On Southwest, same-day standby is now free and fare differences don't apply. Just pay the government taxes or fees, and those get refunded if you don't fly. Delta, United and American offer same-day standby, too; but the process differs. For same day confirmed changes to your reservation, Delta charges $75 unless you're elite. American allows AAdvantage members to stand by for free. United lets all passengers join the standby list without paying, but a confirmed seat on another flight will cost extra. Most travelers look at price first, but Basic Economy fares come with strings. On United, basic economy passengers are not allowed a full-sized carry-on. You are allowed a single personal item that can fit under the seat in front of your seat. If you do bring a carry-on, then you will be charged a gate check fee as well as a $25 gate handling charge. American does not allow basic economy customers the option to choose their seats unless they pay a fee to do so. JetBlue does the same. On transpacific flights, Hawaiian's Main Cabin Basic fare includes meals and a carry-on, but you won't get a seat assignment until check-in. And you can't upgrade or make changes. But if you're traveling with family or want flexibility, then Basic Economy probably isn't the deal you think it is. If your luggage is delayed for more than 12 hours on a domestic flight, the airline must refund your checked bag fee. This is a U.S. Department of Transportation (DOT) rule, not a favor. That means it's required and not optional or delayable. Also, you can get reimbursed for 'reasonable, verifiable and actual' expenses you incur while waiting for your bags. Airlines can't just give you a flat daily amount anymore. Save your receipts and make a claim. So, remember that airlines cannot impose arbitrary daily limits. The amount reimbursed should reflect the actual expenses incurred if they are supported by receipts. These rules are mandatory and enforceable by law, and airlines are required to follow them. Refunds must be issued within seven days for credit card purchases and within 20 days for payments made by other methods. You can click here for more information. The U.S. Department of Transportation (DOT) is in the process of finalizing a rule that would prohibit airlines from charging extra fees for seating children under 13 next to a parent or accompanying adult. Once finalized, this rule would apply regardless of the fare type purchased. Until then, if you experience issues or extra charges related to family seating, you have the right to contact the airline or the DOT to seek assistance. JetBlue now uses demand-based pricing for checked baggage. That means your bag might cost more during peak travel periods. You won't see this price until checkout; so, don't be surprised if it's more than last time. Other airlines may follow if this pricing model proves profitable. Always check bag fees at the time of booking, not weeks later. The good news is that surfboards, golf clubs and bicycles are now treated like standard checked bags on Hawaiian Airlines with certain caveats. This only applies if the equipment meets size and weight limits. Oversized or overweight items still trigger extra fees. Hawaiian Airlines requires passengers to check in at least 30 minutes before inter-island flights and 45 minutes before mainland departures. More importantly, if you show up late to the gate, even by minutes, then your seat can be reassigned. Doors close 10 minutes before takeoff. So, don't dawdle. United Airlines, beginning June 3, will require all domestic passengers to check in for flights at least 45 minutes before departure. United has indicated that domestic travelers who fail to check in on time may be denied checked bags optioma or may be forced to miss their flights altogether. On Hawaiian Airlines, you'll get a complimentary meal and beverage on transpacific flights. But on inter-island routes, there's no food service. Don't board expecting snacks. Other airlines vary. American and Delta offer free snacks and drinks, but meals may not be included unless you're flying longer routes. JetBlue provides nut-free snacks, but meals are extra unless you fly Mint. So, be sure to grab food at the airport to take on the flight or pack your meals from home if you don't want to pay for airline quality meals and snacks. Most major airlines now offer free entertainment, but how you access it can differ. Hawaiian recently added free Wi-Fi via Starlink on select aircraft, which is fast and reliable. JetBlue has free live TV. Southwest offers streaming, but you must use your own device. Always bring headphones and a charged device. Don't assume every screen or port will work. Check baggage fees before booking: These now change by date, fare class, and demand—especially on JetBlue and Southwest. Avoid Basic Economy unless you're flying solo and light: The restrictions are not worth the savings for most travelers. Call if you can't make your flight: A no-show could erase your entire trip and cost you hundreds. Know your standby rights: Rules are airline specific. What's free on one may cost $75 on another. Expect stricter boarding and check-in deadlines: Showing up late may void your ticket, no refunds. Save receipts if your bag is delayed: You have the right to compensation beyond just a refund of fees. Book seats early if traveling with kids: You can't be charged to sit together, but don't wait until the last minute. Don't assume sports gear is exempt from fees: Know the size and weight limits. Fees still apply if you exceed them. Bring your own entertainment gear: Not all planes have screens or free charging. Always double check airline websites: Fee schedules change fast. What was true in April may not be true today. For Hawaiian Airlines, click here and here. For Alaska Airlines, click here and here. For Delta Airlines, click here and here. For American Airlines, click here and here. For United Airlines, click here and here. For JetBlue, click here and here. For Southwest Airlines, click here and here. Get news on the go with KHON 2GO, KHON's morning podcast, every morning at 8 Flying to Hawaiʻi is still special, but it's not exempt from the broader shifts happening across air travel. Know the rules, read the fine print and don't get caught paying for something that used to be free. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
9 hours ago
- Yahoo
Army vet builds fitness brand to empower women and veterans
You can catch Warrior Money on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. On this episode of Warrior Money, Army veteran and Dub Fitness founder Erica Liermann shares how her experience as a military police NCO shaped her entrepreneurial journey. Liermann reveals how she bootstrapped her women-focused gym from scratch, turning early financial setbacks into a thriving fitness community dedicated to building real strength, mental resilience, and long-term wellness. She discusses the challenges of transitioning from service to business ownership, her commitment to mentoring fellow veteran entrepreneurs, and the impact of her work with Ruff Ride and Team Foster to provide life-changing service dogs for veterans in need. Hosted by former Congressman Patrick Murphy and veteran investor Dan Kunze, Yahoo Finance's Warrior Money is a weekly vodcast dedicated to uplifting military veterans transitioning into civilian life. Through insights from fellow veterans and high-ranking officials, Murphy and Kunze are helping set vets up for success through financial education and inspiration. This post was written by Langston Sessoms. Welcome to Warrior Money, the show devoted to supporting our brothers to veterans. I'm Patrick Murphy and I'm Dan Kons. Today we're sitting down with Erika Learman, a US Army veteran and founder of Dub Fitness. After serving her country, she brought her passion for wellness in the life, creating a space where women build strength, confidence, and community. From just a handful of members to a thriving fitness family, her journey is inspiring. Please welcome the word money, Erika Learman. Erica, welcome to word Money. Hi, thank you. Thanks for having me. All right, Dan, I always start off with the, the bluff question. The bottom line up front, why are you on Warrior money? I am a warrior money because I'm a veteran, a small business owner, and somebody who just does not sit on the sidelines. I run a women's gym, Dub fitness, where we focus on building real strength, not just physically but mentally and emotionally. I've seen firsthand how movement saves lives, um, and as someone who served, I'm committed to helping others, especially my fellow veterans. Yeah, and as you served with distinction as a military police, uh, NCO in our army, and then you became obviously a entrepreneur, owning your own business. What gave you the confidence to take the plunge into entrepreneurship? To be honest, uh, I always say that I, it was my army values, right? Like learning to be a leader, having integrity, and I knew that I had something that um I shouldn't kind of keep inside. It would be selfish of me to keep it. So I wanted to share with my community the ability to be healthy in a fun way, um, to almost to my detriment though, because I wasn't charging in the beginning. I just wanted people to exercise and work out and learn to love it. Uh, we talk a lot on this show about mental and physical health and how that really is the foundation for anything that you do after that. Can you tell me specifically how that relates to the female community or the women community that you support? So, I mean, the, the female community is uh, if for lack of better words, right? So we are emotional, we take on a lot of roles, wear many hats, and a lot of the time we put ourselves on the back burner, and uh a lot of women don't want to talk about that or just kind of write it off as like, oh, it's part of the gig, well, it's not part of the and so there's a big sign on my door when you hit the handle and it says, you just did the hard part. I'll take it from here. And essentially it's drop all your baggage at the door and and hand it to me. And that's the difference I think between myself and all of the other gyms around, you know, I've been around 11 years now and I've had the same members for 11 years and it's because I don't just talk about it, right? I show them, I get down with I can equate it to uh a push up analogy. I don't look at you and say, come on, you can do it. I am literally on the floor next to you telling you that you can do it. I mean, there's been tears shed in there, laughter, anger, all kinds of stuff, and it's just really kind of tapping into that like female uh, I don't know, like fortitude I guess in there where how I can connect withwomen. Yeah, I, uh, my, so my, my wife is, uh, she works as well, and watching what women do that have to work as well as, uh, like to care for kids and have babies and all that stuff. So you've you've had a few babies and you've also gotten back into the healthcare in the healthcare how, talk to me about that transition for you from military service to family, to having kids and coming back into the healthcare community and healthcare world. Oh, talk about identity crisis for a little while there. So, uh, my kids are 3 and 2, so I'm very new to motherhood, and I honestly never thought that I was going to have kids. So I was in crazy shape, doing all kinds of insane fitness activities.I mean, I did a mile of burpees to raise $10,000 for, for uh foster. um, yeah, I, yes, and I expected other people to like jump on board and do it with me. And so that didn't happen, but they were there to support me. But those are things that I could not really empathize with mothers at the time. I mean, our earliest class is at 4:45 a.m. and when people would cancel last minute, I really would give them a hard then I got pregnant and, you know, I found out that I was pregnant and I was like, yes, I'm gonna leave this awesome, you know, like pregnancy workout. Well, I got so sick. I didn't even exercise for eight months. I had to wear a heart rate monitor. It was like the antithesis of all that I had planned. Um, so I had to kind of back up a little bit, and this is where I'm really thankful for the right? We're always lifting and shipping and you have to adjust fire. So, um, I kind of wrote an apology letter. It was like at the public community letter to my people, you know, now I understand, I can empathize. Uh, and I I actually handwrit wrote handwritten, handwrote cards to some of the former members, um, letting them know, hey, it is different. I understand now. Um, and then I guess, the way that I handled my business. I started caring a little bit more deeply, uh, about timing, and now I have a mommy and me class. Um, and so in the beginning, you know, when I talked about not just physical fitness, but mental fitness, right? Like we are exhausted and we are touched out by the end of the day. Like I tell my husband all the time, he comes in the kitchen, he's like, what can I help you with? And I'm like,You're asking me another question, like, I just do something, you know, and so that is kind of where us women, we get to, we get together, um, and we strengthen ourselves by being around like similarities and we we understand that we're all the same, we're all in this fight together and here we are getting stronger, and it's just therapy. Yeah, I think it's great because you created this tribe and you know, you left one tribe, the US Army, Riley referred to as America's varsity team to, to create your own tribe, you know, in suburbs of Philadelphia, and it's growing, but you've also helped create another tribe of business owners, veteran business owners through the greater Philadelphia Veterans Network. Tell us about your role there and, and helping others, elevate other entrepreneurs. Yeah, so the greater Philadelphia Veterans Organization um was a really the catalyst that kind of threw me into the veteran community here in Philadelphia, and I wasn't really sure what to expect. And as I told Dan in a conversation a few weeks ago, I will not have any help business. I had no idea that the VA offered loans. It was just all bootstrapping, opening up credit cards, maxing them out, you know, touch tapping into my vanguard, all kinds of things where I'm kicking myself now, um, for doing that. But at VBRN I got to share that story so that these future veteran entrepreneurs won't make that same mistake. Uh, I'm not afraid to talk about what I did wrong, as long as it will help others, you know, improve, um, or be successful. And there are other veteran, you know, personal trainers and gym owners in the area that I'm happy to help. And some people are like, I can't believe you're helping the enemy. And I'm like, you know, there, there's enough money to be made by everybody, and I can't train everybody, nor do I want to. But I also believe in karma and taking care of each other. So whether, you know, you're my enemy in the business still my brother or sister in arms, you know, we still bleed the same blood, we, you know, support our country, we fought for our country, and I just kind of believe in community and and helping each other out, good karma. No,no doubt, I mean, it's not about fighting over a slice of pie, it's create a bigger pie, but what about some of those mistakes? Erica walk us through some of the, I know you rattled a few off, but walk us through so our viewers can hear what are some of the mistakes that maybe that you made that you didn't leverage the opportunities that were out there. Well, number one, like I said, being not opening or taking out a loan, not even like a, a bank loan, um, so what I won't name that is the credit card, but it was like 19.4%. And again, and I'm not going to say that enlisted people aren't as educated, but we don' don't have, uh, we're not left, we don't leave the army with the skills, OK, so maybe the army is better now. I'm an old lady. So I think that they're doing a a better job of preparing people, but I just kind of left the military and was like,All right, like credit cards are easy money, you know, kind of thing, uh, so that, and it took me a long time, uh, to pay that off, and then not really having a business plan. So I knew that I was really good at physical fitness, and I knew that I could yell at people, and I knew that I was not afraid to be vocal, but I really had no and and sight and goal, I guess, um, and listening to one of your other shows, someone had a 200 year plan, and I was like, holy crap, like that's kind ofHow I, I operate now, um, but I wish that I had somebody mentoring me and and saying, hey, I have a 3 year plan, a 5 year plan. How many members do you need to make a profit? Um, because for the 1st 5 years I was just paying the bills, and I, I couldn't hire anybody because I didn't have any money to pay them, um, and then I was going to school on a GI bill and I was using the GI bill to pay off my debt, and it was just a so when I talk about, you know, the, the failures, these are all things that I that I list off because had I been able to save that money or take out a proper loan, I would have started making money earlier. Um, not to say everyone makes mistakes and I maybe I'm better for it now, uh, but I, I wish that maybe there was like a little angel, financial angel on my shoulder kind of thing, hey, so. Yeah, I think that's a great, that's just a great story. And I think part of the reason why we have Warrior money is because there's always a new generation of people that need that mentorship, that need to be that I, I, I refer to it as transitioning from a lifestyle business to kind of an enterprise or sustainable business, and that's kind of the journey that it sounds like you went on. What was the transition point from you from taking it from kind of the left side, which is let's just pay my bills and survive to like let's think about this over a period of time. Let's reinvest back into the business. Let's grow this to a scale that that works. What was that transition like for you? Well, if we are being completely candid. It was a was a it was a divorce and COVID simultaneously that kind of sprung me into into action. It was either, um, I'm not gonna do this or get off the so, uh, I talked to, uh, a financial investor, and I said, I want this to be my career. I want to be successful. I don't want to just make ends meet. I want to live the life that I dreamed of. Um, not necessarily a life of luxury, but maybe leisure, you know, making my own schedule, and being able to leave when I want to leave. And so we sat and then the world shut down. I mean, literally, it was like weeks later and I was like, whoa, OK, is this a sign? Like should I not be in this business? Um, and then I told him, I said, I want to launch a second business, and he was like, what do you mean? And I said, I, I think that I could run two simultaneous businesses right now during COVID, and we can kind ofUse this, uh, my benefit. So we launched an online app program where in my one bedroom apartment post divorce with a couch and a TV and that's all I had in there. Um, I just started recording myself doing exercises and my commentary and just talking and people laugh at me, so I'll have conversations and then answer myself and do this out loud and fast and they love it because they justI don't know if it makes them feel like holy crap, these are the thoughts I have in my own head, uh, but then more and more people just started hopping on these videos, uh, to just listen to me talk and it was during COVID, and then at one point I turned it into T with Coach and so I would just sit there with my cup of tea and we would just talk and then I would say I still stretched, and so, you know, not only did my business, my physical business survive, but now here I am launching this online platform, um, which is still around, you know, I still do it today, not as much as I would like to, which is very time consuming, but IIt's interesting when people talk about how all these gyms shut down during COVID, and I'm like, man, like that's when I thrived and I don't know if I should feel bad or feel like, hey, like I have worked my butt off, um, to sometimes my detriment and sacrificing family time and things like that, but now I get to, you know, pick up my kids and stay home with my boys on Fridays. I don't have to work, you know, all the time. It feels really good. I would say it's a lot. I mean, the fact that you showed that tenacity of, of that never quit attitude, that kind of the military ingredients in all of us, and then you've brought that to the private sector. So we'll take a quick break and we'll be right back more with Erica Neerman on where Money, just a right, welcome back to Warrior Money. We're joined by Erika Learman. Erica, you are passionate about d fitness. Uh, you are a retrepreneur, uh, either serving in the military. I look at the problems that you're helping solve, not just in suburban Philadelphia, but across the country, especially when you look at the obesity and overweight crisis we have. Right now, 70% of Americans are obese or overweight. Why do you think that is and and what do you propose we could do about it? Oh, so this is a question that I'm actually asked often, and it's led me to start a new program for the GLP1 users actually. I'm opening my doors, um, for a, it's we're gonna call it a free trial period where for 3 months we're gonna have meetings, kind of like AA I guess is the best way, um, kind of discuss this, right? So getting other people's a lot of people come down to, we're so busy, it's cheaper to not take care of ourselves. And then to which, yes, exactly, but to which I respond, you know, if you don't take time now to be healthy, you're going to have to take more time later when you're sick, right? So hospital bills, staying in the hospital, you know, people not having paid time off for that, what I taught for one year at my degree is in education and I taught the Philadelphia Military Academy and part of what I really tried to bring into the school was, you know, eliminating detention and sending the kids to my classroom and we were doing yoga and talking about diet and talking about nutrition, because that's where it starts. Um, a lot of myClients who are 40+ will say, I'm of a generation, you know, where we just diet when we have an event and then we just eat, you know, whatever we want. We do the yakkins, we cut carbs, but really, it's the whole body that we need to be preparing for, right? So when you're under 18, you're training your metabolism. And so if you are feedingYour metabolism, you know, foods that have plastics and chemicals and and poisons in it. One, you become addicted. The food is a drug, essentially, right? So when we think about what is being offered to people, um, especially like low income families, they don't have much option, right? They're they're essentially in a food desert, um, so I think whatThe education piece is important, um, and I don't know that there's many health and physical education teachers like me who volunteered to show up early to take on detention to change it into something else. Hopefully somebody wants to do that. Um, but that's what it's gonna take. It's gonna take small steps in early education, and, you know, Michelle Obama started it, right? She kind of like started making noise and she's been a really big inspiration and I would quote her often andUh, it starts with the kids and, and even in my, in my house, you know, my husband, uh, he took the kids from McDonald's once and hid it. I hid it maliciously from me, but I saw it in the trash can and I was like, why are you checking in there? There's no reason you know I for no reason, but it is. I just don't, it's an addiction and so when little kids learn early that that food is a treat, you know, you just, you shouldn't be rewarding with food, it shouldn't reward with um cupcakes and ice cream, have those on special occasions, but when your kid does great in school, you know, reward them with a new pair of shoes or with an activity or with an and it's part of, you know, when I work with my student athletes, I always say, don't treat yourself with, with a food item, right? Like, give yourself a Pandora bracelet and add a charm each time you need a milestone. So it's just making smaller habits. Um, that's, you know, a long answer to your question, but I think it starts when we're, when we're young, and it's up to our parents and, and leaders and stuff, yeah. There's two things you said that that I think are really important. One, we talk a lot on the show about time and how it compounds your money and your interests and you compound time, right? But the decisions, the healthy decisions you make also are a compounding effect over time, right? So if you're eating poorly in your 20s or your 30s, becomes a problem when you're in your 50s or 60s and and time starts to create more, uh, more of a lasting impact there. Um, uh, do you?Do you see substantial changes in people's behaviors when you start to educate them? And, and if you do, how does that work with the folks in that GLP group that you're thinking about as well? Like, can you, can you talk a little bit more about that for me? Because that's that's all the rage. Everybody wants to do like the GLP, but I'm like, is there a psychological change that also has to happen? Like what does that all look like? Yeah, so it's a, it's a choice, right? So we talked about there's no easy fix. Well, I, you know, now we've found one, there is an easy fix. Um, but it's not sustainable to to use that easy fix forever. And so what I am offering is the explanation on why along with this GLP one, you need to have exercise, right? You need to build muscle, especially for women, like, you know, you asked about the women in my density for us is going to start to deplete much earlier than it is for men. And so lifting weight is scientifically proven to be the single source of increasing bone density, right? So, avoiding osteoporosis, and so,Teaching people how to eat as a lifestyle rather than a diet. So, you know, the diet mentality is absolute garbage for, again, lack of better words. And, and I'll straight up tell women that. Like, we're not going to do 30 day diet challenges here. I'm going to just say, you can eat whatever you want. Just make sure it's good food. You don't have to count calories or count macros. Um, and with the GLP users, I know that it affects it's really important to ensure that you're getting enough protein, where we talk about, you know, putting money in the bank, like that's your food is the money in the bank for your body and um you can spend all the money in the world on cosmetic surgery and plastic surgery, but that's not gonna fix internal organs. It's not gonna fix the visceral fat around your kidneys and your liver or your so a lot of what I want to do for I guess free for this next 3 months is just educate these women and convince them that investing in yourself is is paramount, you know, when you say that you have a village to take care of and you don't have time for it. Well, when something happens to you, now who's taking care of your village? You've left them hungry, you know, and, um. And I would say to Eric, I would say the, I think the beauty of what you're offering is the fact that you're basically saying what we call in the army before triad, like, yes, exercise, eat right, because food is medicine and then recover. Um, I have to go though, we, we are one or dying to know about the rough VA for our struggling brother and sister veterans does not provide service dogs to them, even if they're on the struggle bus. What does, what is the rough ride and why is it so important to you and so many of us? So Rough Ride is a 24 hour spin relay located here in Philadelphia. It's also in Pittsburgh, and we are expanding to New York next year. Um, that's phenomenal. But what it is, it's, you don't have to be in shape to do it, is the first, uh, thing I like to tell people. You don't have to be a cyclist, you don't have to be a spin studio, you know, waving your pony tail everywhere. You just have to want to support so what it is, we raise money um to provide service dogs, accredited service dogs to injured and disabled veterans at no cost to the veteran, and that also includes vet bills, um, any, any discrepancy with the dog or any issues with the may have because we don't want the veteran to have to choose between their own bills and then taking care of this service dog. It should not be a burden. It should be something that's their life saving tool. Um, and as you know, or most people know, it takes up to 2 years and $35,000 and it's also not even guaranteed that that dog will to be a service dog, and then you have to go through the process again and all of the money again. So what Team Foster does for one of their events, the Roughri is we raise money for that. And what's really, really special about it is that those veterans who have been partnered with dogs are there and they get to share their story across the 24 hour period. They'll come in and you get to meet them andI, I, I have never used double negatives. I've never not cried when I hear their story, even though I've known these people, they've been in my home, but hearing them on the platform, you know, speaking about it when they were scared to leave their house, it's just pretty remarkable to see it. Yeah, I know, I know for the rough, Dan and I are gonna be doing the rough ride with you. I know it's in Philadelphia. We, we appreciate what you're doing and especially with like T Foster, Eric Foster, uh, who was killed about eight years ago, served in the 2nd Airport division, Duke graduate. So thank you for what you do with Rough Ride, that's RUFF ride, uh, and the nonprofit team Foster. Dan, take it over. All right, before we let you go, we're going to do Q and A. Uh, first question, uh, first question, what is the one, what's the one piece of advice you'd give young Erica Lehman, uh, when you were leaving the military that would make you successful and make you more successful now? Um, I would have applied to college, a good college. I would have done my research instead of making my mom kind of kick me out of her attic and go to the first college that would take me in. So yeah, definitely education, and I would have put that first and foremost. And and what's the one piece of advice you'd give an aspiring entrepreneur that you that you know now that you wish you knew when you were younger? Find a mentor, a big, big famous important one and ask, right? So don't be afraid to start asking at the super high level and, you know, keep asking until someone tells you, yes. Don't just do it on your own. There are people who want to help, people who want to invest, um, and who want you to succeed. Erica, thanks so much for joining us on worry my. We appreciate you. We appreciate your leadership, and we appreciate what you do for our uh, you can follow Erikaman on obviously social media or Rough Ride or the nonprofit team Foster or her business, Do Fitness. Erica, thank you so much. All right, that's our show. So listen, subscribe, and review Warrior Money on Apple Podcasts, Spotify, or wherever you get your podcast or find us at Yahoo Finance. I'm Patrick Murphy and I'm Dan Kons. We'll see you again next week. This content was not intended to be financial advice and should not be used as a substitute for professional financial services. 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What's on in Taunton this week: May 29-June 4, 2025
From a T20 cricket double-header to a big band performance of an Amy Winehouse album, there's plenty to enjoy in Taunton over the next week. A party with Stitch and a science show are also on the agenda. Somerset County Cricket Club is set for a historic double-header featuring both men's and women's teams. The matches, against Surrey, will take place on Friday, May 30, at the Cooper Associates County Ground. The newly professional Somerset women's team will make their debut in the T20 Women's Vitality Blast, beginning at 2.30pm. Following this, the men's team, who have faced Surrey on several past Finals Days, will play at 6.30pm. In a bid to draw younger audiences, the club is offering family tickets starting at £77. Group discounts are also available for purchases of over 10 tickets, applicable only for Category C seating. More details and ticket information are available at A full horn section and backing vocalists will recreate Amy Winehouse's Back to Black in Taunton this weekend. The Belgrave House Band will perform the album in its entirety at the Taunton Brewhouse on Friday, May 30. The band, which features musicians from Leeds' jazz scene, aims to honour the style of Winehouse's 2007 live band. Choreography for the show has been developed by Ruby Portus, who has studied Winehouse's stage presence and the 1960s girl groups that influenced the album. Vocalist Lydia Kotsirea, who previously performed on the Frank tour in 2019, will lead the performance. Tickets are available at Children can meet Stitch at a themed event in Taunton this week. The 90-minute party will take place at Premier Princess Parties on Friday, May 30, from 4pm. It includes a blue Stitch drink, disco, games, prizes, and photos with the character. Each child will receive a Hawaiian flower necklace and can take part in craft activities to make their own flower garland headdress. Temporary Lilo & Stitch tattoos will also be available. The event is limited to 16 tickets per session, priced at £15 per child, with adults attending for free. Tickets can be purchased at A high-voltage science adventure is coming to Taunton. Top Secret – The Magic of Science will be performed at Taunton Brewhouse on Saturday, May 31. The family-friendly show blends magic and science, promising a fast-paced and colourful experience. It features interactive experiments, magic tricks, and plenty of mess. Tickets are priced between £14 and £17, and can be purchased at Audiences can expect a mix of mystery and suspense throughout the 100-minute performance. The show is suitable for all ages and is described as "non-stop action-packed". The performance begins at 2.30pm.
