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3 Birth Months Are Smart, Jack of All Trades, Per Experts

3 Birth Months Are Smart, Jack of All Trades, Per Experts

Yahoo07-07-2025
3 Birth Months Are Smart, Jack of All Trades, Per Experts originally appeared on Parade.
Accumulated life experiences, an insatiable curiosity, and a desire to gain firsthand knowledge make some people exceptionally intelligent. Three birth months are blessed with everyday problem-solving skills and a knack for memorizing various facts, often becoming a jack-of-all-trades, dabbling in a wide range of life skills. Their ability to study and learn quickly enables them to discover many helpful approaches. However, this should not be mistaken for scatterbrained thinking. They can also master their chosen craft, making them highly intelligent in their specific niche while being skilled in various other areas for additional growth.
Check for the month you were born for pro insights.
READ: 3 Zodiac Signs With Beautiful Souls, According to Astrologers
Those born in February are known to be intellectually motivated, yet still intuitively aligned. Their wise, old soul wisdom, coupled with youthful open-mindedness, makes them an ever-evolving spirit. Whether they are innovative Aquarius or sensitive Pisces, these individuals pick up new skills, information, and ideas with ease. They know how to build upon existing concepts, making them more modern, useful, or practical for an expanding society. Their wit shines brightest when they're asked to find tangible routines or results to implement meaningful, connective ways of bridging gaps in humanity.
OTHER: People Born on These 4 Dates Don't Chase—They Attract Effortlessly
People born in September are often regarded as exceptionally intelligent. Whether they are meticulous Virgos or relationship-oriented Libras, these individuals are intentional about expanding their minds. With a hunger to learn, mindful attention to detail, and careful observational skills, September birthdays seek to accumulate as much useful information as possible. Within their chosen career path or purposeful calling, they excel due to the variety of life experiences they have, solving the mysteries that arise throughout life's many twists and turns.
RELATED: 3 Birth Months Luckiest in Love, According to Experts
November birthdays are often known to be philosophically curious and seek deep, core truths. Whether they are soulful Scorpios or explorative Sagittarius, these individuals aren't ones to beat around the bush. Their tunnel vision and investigative approach allow them to unlock riddles, crack codes, and make sense of innermost dynamics with ease. While others settle for a surface-level understanding, November-born individuals aren't satisfied until they understand how something or someone works from the inside out. Thorough learners, these spirits tend to learn many valuable skills, cultural values, social skills, healing powers, and unspoken moral codes.
3 Birth Months Are Smart, Jack of All Trades, Per Experts first appeared on Parade on Jul 3, 2025
This story was originally reported by Parade on Jul 3, 2025, where it first appeared.
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A Psychotherapist Is Begging Everyone To Stop Believing This Common Myth About ‘People-Pleasers'
A Psychotherapist Is Begging Everyone To Stop Believing This Common Myth About ‘People-Pleasers'

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A Psychotherapist Is Begging Everyone To Stop Believing This Common Myth About ‘People-Pleasers'

A Psychotherapist Is Begging Everyone To Stop Believing This Common Myth About 'People-Pleasers' originally appeared on Parade. These days, it's normal to scroll through social media and see psychologists warning about certain negative behaviors like gaslighting and manipulation. But lately (and perhaps surprisingly), "people-pleasing" has also been getting more attention. Merriam-Webster defines a "people-pleaser" as "someone or something that pleases or wants to please people" or "a person who has an emotional need to please others often at the expense of his or her own needs or desires." And in this age of burnout, overcommitment and validation-seeking, it's more important than ever to dig deeper into the impact of, and the why behind Josephson, LCSW, psychotherapist and author of Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living for You (released August 5), is passionate about keeping the spotlight on this behavior—but making sure we're all focusing on the right things. She's begging individuals (and society, as a whole) to stop believing a few common myths related to the way we think about people-pleasing—including the #1 myth she wants to nix for The #1 Myth About People-Pleasers, According to a Psychotherapist "The biggest myth is perhaps the language around it, that it's self-sabotage and something to shame ourselves for," Josephson tells Parade. The way we think about ourselves matters. And for many self-proclaimed "people-pleasers," the negative connotations with this label have greatly outweighed the reality. "For many, people-pleasing is a survival strategy, and it's a behavior we learned early on as a way to feel safe and accepted," she continues. "Because so many people-pleasers already carry such a deep sense of shame and a feeling that something is 'wrong' with them, adding more shame to this pattern isn't necessarily helpful or healing."So, what *is* helpful and healing?"Instead, viewing people-pleasing and the fawn response as something that has protected us—this is where the healing can begin," she explains. "This part of us that people-pleases is scared and wants to know it's safe. And sometimes, we need to fawn. But when it becomes our default way of being, we end up fawning when we're actually safe. Healing is really about acknowledging the ways in which people-pleasing has unconsciously protected us, and starting to become aware of it without adding a layer of shame to it, so that we can notice when it's happening and ask ourselves: 'Do I need to be people-pleasing right now?'"Related: 2 Other Myths About People-Pleasing To Stop Believing Myth: It's a personality trait Nope. "It's a pattern, and we can always change!" Josephson explains. "It takes time to heal. Because the fawn response is usually born out of complex relational trauma (AKA trauma that happened over a long period of time, in the 'small' moments of not feeling safe, heard [and] loved in our relationships), it's going to take time to heal the pattern, and we do so by being in relationships that feel safe. The wound formed in relationships, and the wound will heal in relationships."Related: Myth: Speaking up means you're not being nice "People-pleasers may often say, 'But I can't speak up, I need to be nice!' And of course, this comes from a self-protective place of wanting to be seen as 'good' and 'perfect,'" Josephson shares. "I always like to differentiate nice vs. compassionate. Nice is about being seen as nice, and maybe we're doing something nice on the outside but on the inside, we're resentful and angry. Is that being nice? Compassionate, on the other hand, is coming from an authentic place, where how we're acting aligns with how we're feeling."Wondering how that looks in the real world?"Sometimes, being compassionate means saying no, or being firm," she continues. "Nice is about reducing short-term discomfort and promoting short-term harmony, whereas compassion may lead to discomfort now, but ultimately has more harmony longterm." Up Next:Source: Meg Josephson, LCSW is a full-time psychotherapist with over five hundred thousand followers and millions of likes across social media platforms, and author of Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living for You. She holds a Master of Social Work from Columbia University with a concentration in clinical practice and received her meditation teacher certifi­cation from the Nalanda Institute in New York City. A Psychotherapist Is Begging Everyone To Stop Believing This Common Myth About 'People-Pleasers' first appeared on Parade on Aug 5, 2025 This story was originally reported by Parade on Aug 5, 2025, where it first appeared. Solve the daily Crossword

5 Subtle Signs of Resentment—and How To Let Go, According to a Psychotherapist
5 Subtle Signs of Resentment—and How To Let Go, According to a Psychotherapist

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5 Subtle Signs of Resentment—and How To Let Go, According to a Psychotherapist

5 Subtle Signs of Resentment—and How To Let Go, According to a Psychotherapist originally appeared on Parade. It's a fairly universal experience to deal with annoyances throughout the day—whether it's from specific situations or certain relationships. But there are times when we're not just talking pet peeves and minor frustrations, we're talking resentment and holding grudges. This next-level irritation can take short-term disappointment and turn it into long-term bitterness before you know Meg Josephson, LCSW, psychotherapist and author of Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living for You (released August 5), shares exactly how to let go of resentment, and points out five subtle signs of it to look out for in your marriage or other close people may struggle with feeling like it's not a "nice girl behavior" to address an issue or be confrontational with a spouse/partner, colleague, friend or family member. But communicating a boundary or sharing "you've hurt me" can actually benefit both you *and* the person you're speaking with, by allowing your vulnerability to bring you closer together. But even if you don't feel comfortable bringing someone else into a conversation like this, Josephson explains that releasing anger and resentment is still absolutely possible. Related: What Is 'Resentment,' Exactly? "I think of resentment as a messenger, a little piece of information that is saying, 'Hey, slow down. Something isn't right here,'" Josephson says. "Your needs aren't being met, or you're not being heard, and something needs to shift."The key is paying attention to that little messenger."When we can practice acknowledging resentment, we see that it's like our other emotions in that it's fleeting, and once we address it, will often pass or at least come in waves," she How Is Resentment Different from Holding a Grudge? "Holding a grudge, on the other hand, often manifests when we don't address the resentment, either with the other person or we're continuing to ignore it within ourselves," Josephson shares. "Holding a grudge means the resentment is stuck, we're clinging onto it and letting it fester."Fortunately, we don't *have* to cling to it in a negative way. Instead, it can help us learn and grow and adjust our expectations, if needed."We can remember the pain and allow that to inform how we want to be in relationship to the other person—and that doesn't have to mean we're holding a grudge," she continues. "There can be an objective neutrality to it."Related: 5 Subtle Signs of Resentment To Look Out For, According to a Psychotherapist 1. Fake arguments "[This is] the biggest and sneakiest one!" Josephson reveals. "It's a sign that the anger is becoming strong and needs somewhere to go. If we can't talk about it with the other person—either because we genuinely can't have a productive conversation with them, or because we're scared to—the anger will find another way to manifest."Related: 2. Talking behind someone's back/venting about someone constantly "[This is] another way for the anger to go somewhere, and [it 's] often a sign that a need isn't being met," she shares. "These are maybe the things we wish we could say to the other person."Related: 3. Saying yes and immediately feeling annoyed about it "It can be helpful to ask ourselves: 'Why am I saying yes? Is it because I want to or because I'm trying to please the other person and avoid discomfort/disappointment?'" Josephson 4. Feeling stingy or selfish This can look like "noticing yourself not wanting to be generous because the relationship is feeling imbalanced, like you're giving giving giving and it's not reciprocated," she explains. "In a relationship where our needs are getting met, generosity flows and we're not thinking about it transactionally. When we start to feel that way, it's usually something to pay attention to."Related: 7 Warning Signs You're in a Codependent Relationship, According to a Therapist 5. Bodily tension "Do you feel tightness and heat in your body when you agreed to do something with this person? Are you clenching your jaw? Our bodies often hold the emotions that we aren't processing," Josephson 11 Common Signs You're 'Parenting' Your Partner, According to Psychologists Is It Important To Let Go of Resentment? "What I find helpful is, instead of forcing ourselves to try to let it go, focus first on acknowledging it," Josephson tells Parade. "When we allow the emotion to be there when it arises, that practice allows the emotion to pass through us more quickly. We can have curiosity about the resentment: 'What is this telling me about this relationship?' When we've received and heard the message that the resentment is telling us, the need for the resentment fades. Often we try to 'let go' of our resentment but it's really us just shoving it away or ignoring it. Letting go comes with acknowledging it."Related: How To Let Go of Resentment You can use Josephson's "NICER technique" to successfully release resentment. She explains how it works: "Notice the resentment as it arises. Invite it to stay—it's allowed to be here. Have some curiosity around it: What is this resentment telling you? What triggered it? Is there a need of yours that isn't being met? Embrace the emotion, without trying to shove it away, let it be there and thank it for communicating to you. And then, instead of going in circles with resentment, we can shift our focus back to what's real and true right now. 'Now what? What can I do with this information? What is in my control and what's not? Do I need to set a boundary with this person or is that not possible in the context of this relationship? If it's not possible, can I instead just acknowledge the resentment internally and let it be okay that it's there?' Then notice the difference between sitting with the resentment versus sulking in it. Once the emotion passes, the mind may still be torturing you by bringing you through old scenarios and replaying everything. That is the sulking. Notice if you're still ruminating on the stories after the emotion itself has passed." Up Next:Source: Meg Josephson, LCSW is a full-time psychotherapist with over five hundred thousand followers and millions of likes across social media platforms, and author of Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living for You. She holds a Master of Social Work from Columbia University with a concentration in clinical practice and received her meditation teacher certifi­cation from the Nalanda Institute in New York City. 5 Subtle Signs of Resentment—and How To Let Go, According to a Psychotherapist first appeared on Parade on Aug 7, 2025 This story was originally reported by Parade on Aug 7, 2025, where it first appeared. Solve the daily Crossword

13 Subtle Ways Divorce Changes How You Trust People
13 Subtle Ways Divorce Changes How You Trust People

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13 Subtle Ways Divorce Changes How You Trust People

Divorce can feel like a seismic shift in your life, shaking up everything you thought you knew. It doesn't just change your relationship status; it alters how you see people, including how you trust them. Whether you see it coming or it blindsides you, divorce leaves marks. Some are visible, while others hide beneath the surface, subtly changing how you navigate future relationships. Here are 13 subtle ways divorce can change how you trust people. 1. You Question Intentions After a divorce, you might find yourself scrutinizing people's motives more closely. Maybe you were blindsided by your ex, or perhaps you always sensed something was off but couldn't pinpoint it. As a result, you become hyper-aware, analyzing every compliment or gesture for hidden meanings. According to Dr. Karen Finn, a divorce coach, "The experience can make you more discerning, which is a double-edged sword. While it can protect you, it can also make forming new connections challenging." Interestingly, this hyper-vigilance can sometimes become exhausting. You start to wonder if you're being too skeptical or if your instincts are spot-on. Trusting your gut becomes a balancing act, one that demands practice and patience. Ultimately, it's about learning when to put the magnifying glass down and take people at face value. Over time, you'll find a rhythm that works for you. 2. You Value Transparency Before your divorce, you might not have given much thought to transparency in your relationships. Now, it's near the top of your list of priorities. You want to know where you stand, and more importantly, where the other person stands. This need for clarity can feel like a safety net, a way to ensure you're never caught off guard again. It's not just about knowing facts; it's about emotional honesty and vulnerability. The journey to valuing transparency can be bumpy. You might demand it prematurely or get frustrated when someone isn't as open as you'd like. It requires learning to communicate your needs effectively without coming across as overbearing. Patience becomes an ally, as you realize that not everyone is used to being open from the start. In the end, this value for transparency can lead to stronger, more honest connections. 3. You Recognize Red Flags Sooner Divorce gives you a crash course in spotting red flags, whether you wanted it or not. You've been through a relationship that didn't work, so you're acutely aware of behaviors that could spell trouble. A study from the University of Alberta highlights how divorce can sharpen your instincts, helping you notice warning signs that you might have ignored before. This new-found ability can be a powerful tool in building healthier relationships in the future. However, this increased awareness can also make you overly cautious. The challenge lies in distinguishing between genuine red flags and harmless quirks. You might find yourself pulling back at the slightest hint of trouble, even if it's unfounded. Trusting again involves risk, but it's crucial to avoid letting past mistakes dictate your future entirely. Balance is key to using this skill effectively. 4. You Expect Consistency Consistency becomes a big deal after you've been through a divorce. You want to see the same behavior day in and day out. No more surprises or sudden changes; you crave reliability. This isn't just about someone being predictable; it's a way to gauge their authenticity. If they're consistent, they're more likely to be genuine, and that builds trust. The desire for consistency can sometimes lead to disappointment. People have bad days, and life gets messy, making perfect consistency impossible. It's about learning to discern between normal fluctuations in behavior and genuine inconsistencies. With time, you learn to appreciate the nuances of people's behavior, allowing room for imperfection. This understanding can strengthen your ability to trust others gradually. 5. You Appreciate Emotional Availability Emotional availability becomes crucial to you post-divorce. You want someone who's not just physically present but emotionally engaged. Dr. Lisa Marie Bobby, a relationship expert, notes that "divorce often results in a deeper understanding of the importance of emotional intimacy." It's not just about being there during the good times; it's about being present through the struggles. However, finding emotionally available people can be tricky. You may encounter partners who seem available at first but retreat when things get serious. This can be disheartening and might make you second-guess your ability to choose the right partners. It's important to remember that emotional availability is a mutual journey, and it often requires patience and effort from both sides. With experience, you become better at recognizing true emotional availability. 6. You Need Reassurance Divorce can leave you feeling a bit wobbly in the trust department. You might find yourself needing more reassurance than you did before. A simple, "I'm here for you," can mean the world as you rebuild your confidence in others. It's not about being needy; it's about needing to know you're on solid ground. This reassurance acts as a bridge, helping you cross from doubt to trust. At times, you may worry that your need for reassurance comes off as insecurity. The balance is in understanding that asking for reassurance is okay but also learning to self-soothe. As you grow more comfortable, the need for constant reassurance often diminishes. Over time, you start to trust not just others but yourself too. This journey helps you build a more stable foundation for future relationships. 7. You Embrace Boundaries Boundaries become your best friend after a divorce. You learn that setting them isn't about keeping people out, but about protecting your emotional space. According to psychologist Dr. John Gottman, "Establishing clear boundaries is essential for maintaining healthy relationships." Boundaries help you define what's acceptable and what isn't, offering a sense of control over your interactions. Yet, setting boundaries can sometimes feel awkward or confrontational. You might worry that you're pushing people away or being too rigid. It takes practice to communicate boundaries effectively and to hold them without guilt. You start to realize that those who respect your boundaries are often the ones worth trusting. This newfound respect for boundaries can lead to more meaningful connections. 8. You Notice Patterns Post-divorce, you become a detective of sorts, piecing together patterns in people's behavior. You're more likely to notice if someone is consistently late, forgetful, or dismissive. These patterns help you assess whether someone is trustworthy or not. It's not about finding flaws but understanding how consistent behaviors reflect a person's character. Over time, these observations become a tool for gauging trust. While noticing patterns can be insightful, there's a risk of overanalyzing. You might find yourself getting stuck on minor details, questioning whether they signify something larger. Patience and perspective are key to navigating this aspect of trust. It's about recognizing patterns without jumping to conclusions too quickly. This approach allows you to build trust based on evidence rather than assumptions. 9. You Value Support Systems Having gone through a divorce, you come to value your support systems more than ever. Friends and family who stick by you become invaluable in your journey to trust again. They provide a safe space to express doubts and fears without judgment. This reliance helps you realize the importance of surrounding yourself with trustworthy individuals. It's comforting to know you have people who genuinely care about your well-being. However, this reliance on a support system can occasionally lead to feeling overly dependent. You might worry that you're leaning too much on others instead of standing on your own. It's a delicate balance between seeking help and fostering self-reliance. As you grow more confident, you learn to cherish your support systems while also developing inner strength. This combination reinforces your ability to trust yourself and others. 10. You Seek Genuine Connections After a divorce, superficial relationships just don't cut it anymore. You crave genuine connections where you can let your guard down and be yourself. These connections become benchmarks for trustworthiness, as they require vulnerability and honesty. You start to prioritize depth over quantity, seeking relationships with substance and meaning. It's a shift that allows you to focus on what truly matters in a relationship. The pursuit of genuine connections can sometimes feel daunting. Not every interaction will lead to a deep bond, and that's okay. You learn to appreciate the process of getting to know someone gradually. This patience pays off when you finally form those meaningful connections that enrich your life. They become a testament to the resilience of your trust and the strength of your heart. 11. You Listen Differently Divorce teaches you to listen beyond words. You're more attuned to tone, body language, and what isn't being said. This heightened listening skill helps you decipher honesty from deceit. It's like having a sixth sense that keeps you alert to inconsistencies. Listening becomes a tool in your trust-building arsenal, allowing you to pick up on subtle cues. At times, this intense focus can be overwhelming. You might find yourself overthinking conversations, dissecting every word and gesture. The challenge is to strike a balance between being vigilant and enjoying the moment. Trusting your intuition while staying open to possibilities can help. With practice, you become adept at discerning truth from fiction, enhancing your ability to trust wisely. 12. You Become More Self-Reliant Divorce often forces you to stand on your own two feet, fostering self-reliance. You learn that, ultimately, you are responsible for your happiness and security. This newfound independence helps you trust yourself more, which is a crucial step in learning to trust others. It's a journey of self-discovery, where you uncover strengths you didn't know you had. As you grow more confident, your capacity to trust others gradually expands. However, relying on yourself can sometimes lead to isolation. You might find it challenging to open up or ask for help when you truly need it. The key is to recognize that self-reliance doesn't mean going it alone all the time. It's about knowing when to lean on yourself and when to let others in. This balance fosters healthy relationships and a more robust sense of trust. 13. You Acknowledge Your Worth Divorce can be a harsh reminder of your worth, highlighting areas where you might have settled in the past. You come out of it with a clearer sense of what you deserve in relationships. This self-awareness becomes a cornerstone of your trust foundation. Knowing your worth helps you set standards, making it easier to identify those who respect and value you. It's a powerful shift that impacts how you engage with others moving forward. Acknowledging your worth can sometimes lead to an inflated sense of self, making compromise challenging. It's essential to balance self-esteem with humility, understanding that everyone has room for growth. You learn to differentiate between healthy standards and unreasonable expectations. This awareness fosters mutual respect and trust in your relationships. Over time, it leads to connections that enrich rather than drain you. 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