Stay Healthy on Your Next Trip With Our Wellness Editors' Must-Have Travel Essentials
CNET wellness editors' top travel essentials
Nature Made Collagen Gummies
"I hate being sick while I travel, so I like to take daily vitamins. I try to take Nature Made's Collagen Gummies every day, but I'm especially on top of it the week before I travel," says Caroline Igo, wellness editor. "The gummies taste like citrus candy and contain vitamin C, vitamin E, zinc and biotin. In addition to boosting collagen production, these vitamins and minerals play crucial roles in supporting a healthy immune system."
To boost your immunity before your next trip, check out the best multivitamins of 2025.
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Beekeeper's Naturals Propolis Throat Spray
"Whenever I travel, I make sure I have this throat spray with me to provide immune support and soothe my throat. It contains bee propolis with vitamin C, B vitamins, iron, antioxidants and other beneficial compounds. The product is also third-party lab tested to ensure it doesn't contain pesticides or chemicals. However, while propolis has shown potential as a treatment for human diseases, more studies are needed. Regardless, I still enjoy taking it and find that it does soothe my throat after a long, dry flight," says Anna Gragert, wellness editor.
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Barrière Travel Patches
"As someone who takes a handful of vitamins daily, I dislike taking bulky boxes to store them when I travel. I like that these patches fit anywhere in my backpack or luggage, and I don't have to worry about finding extra space for them. I also struggle with swallowing big pills, so the fact that I can just place it on my skin is a plus for me," says Nasha Addarich Martínez, managing editor.
Barrière's peel-and-stick patches release the ingredients over 8 to 12 hours. Its Travel Well Patches include ashwagandha, horse chestnut, elderberry extract, vitamin D3 and zinc citrate -- all intended to support immunity and circulation while combating stress and tiredness.
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Sony WH-1000XM4 Headphones
If I could only take one item with me on my next flight, it would be the Sony WH-1000XM4 wireless headphones. Not only are they super comfortable, but their noise-canceling capabilities ease my flight anxiety (especially during turbulence). Wearing these headphones helps me tune out the world so I can relax and eventually doze off. Catching some zzz's on the plane prevents me from feeling like a walking zombie after landing.
These headphones have accompanied me on every trip for the past four years and will for the foreseeable future.
Read more: How I Use Noise-Canceling Headphones to Reduce Flight Anxiety
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TriggerPoint Core Foam Massage Roller
"I always throw my foam roller in the trunk if I'm traveling by car. (If I could fit it in my carry-on on planes, I would.) After long hours of sitting in one spot, it's excellent for relieving muscle tension and loosening up the body," says Anna.
Dr. Gbolahan Okubadejo, MD, spinal and orthopedic surgeon, explains, "Sitting for more than 90 minutes without movement places sustained pressure on the spinal discs, especially in the lower back. This pressure can cause the discs to lose fluid, reducing disc height and limiting the ability to absorb shock."
Simple micro-movements you can practice during long-distance travels include shoulder rolls, heel lifts, pelvic tilts, neck nods, weight shifting, shoulder blade squeezes and elongating your spine.
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Wet Ones Sensitive Skin Hand Wipes
"I use the Wet Ones sensitive skin hand wipes regularly and during travel because they are gentle enough to use on my toddler. After a day at the park or in a public area where we've been touching everything, these wipes are convenient and a good soap-free alternative. They also come in single packets, so I don't have to worry about them drying out," says Giselle Castro-Sloboda, fitness and nutrition writer.
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Kirkland Signature Aller-Flex
"My allergies spike whenever I travel to a new place with different plants and trees than I'm used to. That's why I always travel with allergy pills to ensure I can enjoy my trip, rather than sneeze the whole time. If you have allergies, you know how expensive allergy medicine can be, especially if you pick it up at a grocery store. I recommend the Kirkland Signature Aller-Flex antihistamine because it's the same active ingredient as the popular brand Allegra, but for much cheaper. I can get a 180-day supply for only $34 rather than $28 for only 70 tablets," says Taylor Leamey, senior wellness writer.
Read more: Allergy Season Survival Guide: Symptoms and Relief Tips
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Loop Switch 2 Earplugs
"I like to use earplugs whenever I travel by train or am on a plane (plus, they help me sleep better, too). I like that these earplugs snap onto your keychain so you don't forget them, and the design makes it look more like an accessory than an earplug. They offer three modes and multiple ear tips to ensure they're extra comfortable," says Nasha.
For more, check out our roundup of the best earplugs in 2025.
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Systane Dry Eye Drops
"I have dry eyes as it is, but traveling always makes my eyes feel like a desert. That's why I carry these preservative-free eye drops in my bag. They were also named CNET's best over-the-counter eye drops for dry eyes," says Anna.
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SkinSmart Antimicrobial Eczema Spray
"When I travel, I wash my hands as often as possible or sanitize them with a bottle of hand sanitizer. However, I have eczema-prone skin, and my hands, especially, are sensitive to repetitive washing, alcohol and other strong ingredients. I recently switched to SkinSmart Antimicrobial Eczema Therapy spray and noticed quite a difference. My hands don't get red, itchy and dried out. It doesn't contain steroids, alcohol or any fragrance, and it even calms scratchy skin. Made of pure hypochlorous acid, the spray kills 70% of bacteria linked to eczema. While it isn't entirely a switch for hand sanitizer, it is helpful to use afterward or in between. Best of all, it is accepted by the National Eczema Association," says Caroline.
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Airborne Immune Support Tablets
The days before a trip, I take the Airborne Immune Support Fizzy Drink Tablets to ensure I'm getting sufficient vitamin C and zinc. I also bring the little tube and pop a tablet in my water throughout my travels to give my immune system the extra boost it needs. If I have any early signs of sore throat or congestion, these tablets help kick the symptoms to the curb. I also like the orange flavor and enjoy its fun, fizzy sensation.
Read more: The Best Food Sources for Every Vitamin You Need From A to K
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Touchland Hand Sanitizer Spray
"Another wellness essential always with me everywhere I go -- especially when traveling -- is a bottle of hand sanitizer. While any hand sanitizer works great, I love the Touchland ones because they are quick and easy to spray, smell good and are hydrating. It's perfect for when an airport or plane bathroom is out of soap," says Anna.
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Sprouts Women's Daily Probiotic
Probiotics can improve your gut microbiome and help keep bowel movements regular, which is why they're part of my travel essentials. One of my least favorite side effects of taking a trip is getting "off schedule." I try to take probiotics as regularly as possible, but I always take them consistently in the weeks leading up to and during a trip.
While traveling, you often eat food and drink water that your body is not accustomed to. A well-balanced gut microbiome can help prevent digestive issues and even promote stronger immune functioning, contributing to a more enjoyable experience. I have been taking the Sprouts Women's Daily Probiotic 20 Billion CFU, and they've made a noticeable difference. Check out our roundup of the best probiotic supplements for other quality recommendations.
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Wet Ones Antibacterial Hand Wipes
"I never travel anywhere without a pack of antibacterial hand wipes in my purse. Whether on a plane or train or driving in a rental car, I will use these wipes to clean my seat and every surrounding surface. You'd be surprised how dirty I've seen these wipes get from cleaning a tray table on an airplane," explains Anna.
Studies show that some of the germiest places in airports and on airplanes are the self-check-in touch screens, lavatory surfaces (such as the flush button), tray tables, seat back pockets and overhead storage latches.
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Tips for staying healthy before and during your travels
In addition to using our favorite wellness products while traveling, there are other simple measures you can take to ensure your best health possible. Dr. Barbara Bawer, family medicine physician at the Ohio State University Wexner Medical Center, recommends the following:
Choose a window seat (over middle or aisle) to minimize exposure to others
Wear a mask when using public transport and in crowded areas
Wash your hands consistently and wipe down surfaces with alcohol or wet wipes
Eat well-balanced meals leading up to and during your travels
Stay hydrated and always have water accessible
Carry healthy snacks like fruits and vegetables instead of snacks high in sugar or salt
Keep the same level of physical activity you had before instead of stopping completely
Make sure to get adequate sleep leading up to your travels
Plan your travel so that you can sleep when you normally would (such as an overnight flight)
Give yourself time to get acclimated to the new location instead of compromising on sleep
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Why does traveling make you sick?
Sharing public spaces: You can get sick during and after travel for many reasons. One of the most common reasons is being surrounded by more people than usual, often "in enclosed spaces with others who may be passing things on to you when sneezing, coughing, etc.," says Bawer.
Lack of quality sleep: Traveling can cause your immune system to kick into overdrive due to higher stress levels and lack of sleep. Changing time zones affects your circadian rhythm, which in turn affects sleep patterns. Not getting enough quality rest can weaken your immune system, so it's important to prioritize sleep while you're traveling.
Changes in diet: "Most people do not eat well-balanced or nutritious meals when they are traveling. Many will also increase the amount of alcohol they consume or other substances, which can increase our chances of exposure to pathogens and weaken the immune system," Bawer explains.
Check the country's travel requirements
Bawer also emphasized the importance of staying up-to-date on immunizations, especially if you're traveling to a different country.
"Every country may have different recommendations for vaccinations based on where you are going, even within one country or the time of year. Many travel clinics can provide you with these vaccines and scripts for things like traveler's diarrhea or motion sickness medication to have on hand. Your physician's office can also help with some of these, but please note they often do not carry more specialized vaccines, as these often have to be obtained through a specific travel clinic," says Bawer.
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Best Root-Lifting Mousse Voluminous Hair From Scalp To Ends Amazon Oribe Grandiose Hair Plumping Mousse Size: 5.7 ounces | Key ingredients: Sunflower seed oil, vitamin E, glycerin, starch polymer Pros: Gives volume and the appearance of fuller hair Has UV protection Good for fine and medium hair Cons: Some say it can leave a filmy feel Not only does this product boost hair from the scalp level, it makes strands feel physically thicker. Oribe's formula uses a starch polymer to plump the hair shaft and smooth it in the process. Vitamin E and sunflower seed oil moisturize and hydrate, and the brand's proprietary Signature Complex provides heat protection so you don't have to stress about damage. Plus, the light scent of Oribe's formula will have everyone asking what hair products you use. Best Thickening Mousse Plumps Fine Strands Without Weighing Them Down Amazon R+Co Bleu Highest Volumizing Mousse Size: 6.3 ounces | Key ingredients: Biotin, sunflower seed oil, vitamin E, glycerin Pros: Provides long-lasting volume Boosts moisture and shine Good for all hair types, particularly fine hair Cons: The nozzle can be troublesome R+Co's hair products can fly under the radar with some people, but this product should be a wakeup call to try the brand if you haven't already. It has synthetic polymers to offer flexible hold and conditioning benefits, and ingredients like vitamin E and sunflower seed oil moisturize and make hair glossy. Biotin also offers protective properties and adds moisture to fine strands. Best Volumizing Mousse For Curly Hair Definition And Moisture For Curly And Coily Strands Amazon Pattern Curl Mousse Size: 8 ounces | Key ingredients: Marshmallow root, castor seed oil, biotin, glycerin Pros: Great for curl-enhancing and defining Can be used for air drying or heat styling Prevents frizz Cons: Some don't love the scent Maintaining curl definition and keeping frizz at bay without causing hair to look heavy is a delicate balance. This weightless formula has marshmallow root and castor oil to keep hair soft and springy. It dries quickly and doesn't leave noticeable residue or embarrassing white flakes behind, which can happen with some mousses. Best Volumizing Mousse For Fine Hair Texturizing Formula That Doesn't Fall Flat Sephora Crown Affair The Air Dry Texturizing Hair Mousse Size: 5.1 ounces | Key ingredients: Bolivian salt, plant protein blend, meadowfoam seed oil, camellia seed oil Pros: Adds texture Doesn't leave hair crunchy Very lightweight Cons: Not as much product as some other brands Crown Affair's low maintenance formula is something you apply to damp hair out of the shower, and then you continue with your day—no blow drying required. Because fine hair doesn't have natural volume and it can appear blah and flat, this product has pink Bolivian salt to add texture and height and fakes the appearance of hair thickness. A plant protein blend strengthens hair, and the brand's proprietary Tsubaki Meadows—a blend of camellia and meadowfoam seed oil—moisturizes, defines and acts as a heat protectant. Best Volumizing Mousse For Air Drying Lightweight Foam For When You Skip The Blow Dryer Amazon Ouai Air Dry Foam Size: 4 ounces | Key ingredients: Kale protein, panthenol, carrot protein, glycerin Pros: Great for wash-and-go styles Creates defined waves and texture Conditions and detangles hair Cons: Small product size We've featured a variety of Ouai's products on our best lists (like its fine hair shampoo and detox shampoo), and this one earns a place here for its curl-enhancing and time-saving capabilities. Oaui's Air Dry Foam creates tousled air-dried waves with flexible definition, leaving hair hydrated rather than crunchy. Key ingredients include panthenol, which combats dryness, retains moisture and protects hair, and strengthening and protecting kale protein. Best Volumizing Mousse For Thick Hair Extra Hold And Manageability Amazon Bumble And Bumble Full Form Soft Mousse Size: 5 ounces | Key ingredients: Soy protein, wheat amino acids Pros: Creates dramatic volume Provides heat protection Soft, crunch-free feel Cons: Some report the nozzle can break easily Bumble and Bumble's formula appears on best lists often because it does lots of things well—it softens, adds volume, protects hair from heat, reduces frizz and gives styles staying power. Reviewers report that it provides a thickening effect without a heavy or weighed down feel, and it doesn't cause hair to get prematurely greasy after washing. Why Trust Forbes Vetted At Forbes Vetted, our beauty team is admittedly a little haircare obsessed, and we spend considerable time researching, testing and reporting on the best hair products. We have covered everything from the best hair straighteners to the best blow dryer brushes to the best low-porosity hair products. The author of this story, Forbes Vetted fashion and beauty writer Molly Calhoun, has covered lifestyle topics, including beauty, for two decades. Her recent stories include the best hair dryers, the best shampoos for color-treated hair and the best shampoos for oily hair. She has tested dozens of mousses on her type 2B hair over the years. Forbes Vetted deputy editor Jane Sung reviewed this story and approved the curation. She oversees the beauty, fashion and travel verticals and is our resident beauty guru. We reached out to stylist and colorist Nicole Henry of Nicole Henry Salon for her expert insights on what makes a great volumizing mousse as well as the best ways to use them. How We Chose The Best Volumizing Mousses We began with a broad search of body building mousses, including tried and true favorites as well as newer-to-market standouts before narrowing down our picks based on performance and value. We started with a thorough investigation of volumizing mousse bestsellers from reputable haircare brands such as Oribe, Bumble and Bumble, Amika and R+Co. We consulted a hair expert to determine what ingredients to look for in volumizing mousses, which to avoid and general best practices. We also took her guidance into account when choosing mousses for specific hair types from fine hair to thick hair to curly hair. We included a variety of volumizing mousses for different hair types, preferences and budgets. We carefully considered online reviews and only included formulas that were highly rated by consumers. What To Consider When Choosing A Volumizing Mousse 'Volumizing mousses are designed to lift the hair at the root, add body throughout the ends and create a fuller, thicker appearance without weighing hair down,' says Nicole Henry, hairstylist, colorist and owner at Nicole Henry Salon. 'They also provide light to medium hold, helping styles last longer while maintaining movement and bounce.' Here's what to look for in the right one for you. Hair Type 'Nearly every hair type can benefit from a volumizing mousse,' says Henry, 'but choosing the right formula is key.' Here's what to look for depending on your hair thickness and texture: If you have fine or flat hair: Lightweight, alcohol-free mousses are ideal to add body without stiffness. Lightweight, alcohol-free mousses are ideal to add body without stiffness. If you have thick or coarse hair: A mousse with a bit more hold and moisture can help manage volume while maintaining control. A mousse with a bit more hold and moisture can help manage volume while maintaining control. If you have curly or wavy hair: Look for mousses that offer both volume and frizz control, often with added moisture or curl-enhancing ingredients. Ingredients There are several main types of ingredients to look for in volumizing mousses, according to Henry. Panthenol adds volume and moisture without heaviness. Polyquaterniums help hold style and add smoothness. Botanical extracts like aloe or green tea nourish the scalp and reduce dryness. A heat protectant can be a key thing to look for, too, especially if you'll be using a hot tool after applying to mousse. Avoid formulas with high alcohol content because they can dry out the hair and scalp, especially in fine or color-treated hair. How You'll Use It Volumizing mousses can be used before styling hair and in some cases specific formulas are marketed for when you're air drying hair, like Ouai's Air Dry Foam. But the key is in how you apply it, says Henry. First, 'apply mousse to damp, towel-dried hair, focusing on the roots and working through the mid-lengths for overall volume,' she says. In general, you'll use an egg-sized amount for medium-length hair and should adjust that amount for longer or shorter hairstyles. Comb volumizing mousse through with fingers or a wide-tooth comb to distribute evenly. For best results, Henry suggests blow drying using a round brush, lifting at the root as you dry to lock in volume. 'Avoid applying directly to the ends unless you're looking for added texture there, too,' she says. Frequently Asked Questions (FAQs) What Is The Best Mousse For Adding Volume To Hair? Our pick for the best volumizing mousse overall is Amika's Plus Size Mousse for its versatility on different hair types, ability to boost volume and heat protection capabilities. Our pick for best root-lifting mousse is Oribe's Grandiose Hair Plumping Mousse, and our recommendation for best thickening mousse is R+Co's Bleu Highest Volumizing Mousse. Is Volumizing Mousse Good For Thin Hair? Our recommendation for a volumizing mousse for fine hair is Crown Affair's The Air Dry Texturizing Hair Mousse. It adds texture to limp hair and gives the appearance of fuller strands—all without weighing hair down. What Is The Best Hair Volumizer? There are lots of hair volumizing products on the market, from shampoos to sprays to foams. Mousses offer impressive volume because they can hold styles without heaviness or crunchiness, and some physically thicken strands and offer heat protection. Even better, you can apply them before blow drying, or for giving definition to waves and curls when air drying.
