Latest news with #CollagenGummies
Business Upturn
03-08-2025
- Health
- Business Upturn
Collagen Supplement Trends in 2025: Why Pilly Labs Collagen Gummies Are Leading the Natural Glow-Up Movement
New York, Aug. 02, 2025 (GLOBE NEWSWIRE) — This press release is for informational purposes only. The information contained herein does not constitute medical advice, diagnosis, or treatment and has not been evaluated by the Food and Drug Administration (FDA). Collagen Supplement is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before beginning any new supplement, routine, or health program. Some links in this release may be promotional in nature and may lead to third-party websites. The publisher or author may receive compensation through affiliate commissions if a purchase is made through these links. This compensation does not affect the price you pay and helps support continued research and content publication. Results described or implied may not be typical and should not be interpreted as guarantees. Statements made about ingredients or outcomes reflect public discussion and historical usage only, and are not endorsed by medical professionals or regulatory agencies. Always do your own research and make informed decisions. Collagen Supplement Trends in 2025: Why Pilly Labs Collagen Gummies Are Leading the Natural Glow-Up Movement As more people turn to natural solutions for skin, joint, and hair support, collagen supplements have become a top trend in wellness for 2025. Pilly Labs Collagen Gummies, a marine-based collagen supplement enhanced with Vitamin C, Biotin, and Zinc, are rapidly gaining attention for their clean-label design and long-term beauty support. With consumer interest in inside-out health and sustainable self-care at an all-time high, this functional formula offers a delicious and effective way to build a glow-up routine that fits today's wellness demands. From skincare influencers to wellness podcasts and TikTok self-care trends, the spotlight on collagen supplementation has never been brighter. As consumers seek more natural, effective ways to support their skin's elasticity, joint mobility, and hair strength, collagen has emerged as a foundational nutrient in the 2025 health and beauty landscape. But not all collagen products are created equal — and that's where Pilly Labs Collagen Gummies are beginning to stand out. This new wave of clean, marine-sourced collagen supplements is redefining how modern consumers approach beauty from within. Ready to support glowing skin, strong hair, and resilient joints from the inside out? Explore the Full Pilly Labs Collagen Supplement Formula Today Why Interest in Collagen Supplement Is Surging in 2025 Collagen supplements have exploded across TikTok, Google search, and wellness podcasts in 2025 — driven by rising demand for skin-plumping nutrients, joint resilience, and visible glow-up routines that feel both natural and effective. Monthly search volume for 'collagen supplement' has surged past 400,000 in the U.S. alone, fueled by Gen Z and Millennial audiences looking for non-invasive ways to support aging, mobility, and beauty from within. On TikTok, creators are documenting 30-day collagen challenges, while Reddit users are compiling ingredient spreadsheets comparing marine peptides, hydrolyzed formulas, and absorption-enhancing stacks. The term 'collagen routine' now appears in skincare, gut health, and even fitness hashtags, revealing how mainstream this once-niche supplement category has become. What makes 2025 different? Consumers are no longer just buying products based on claims — they're researching clinical studies, comparing formulations, and tracking their personal results over 3-, 6-, and 12-month use periods. That's why long-term, habit-forming delivery formats like collagen gummies are growing rapidly compared to powders or pills. The shift is also linked to what trend analysts call 'beauty rationalism' — the belief that if your body can rebuild its own structures from the inside, you'll age better naturally. And in that framework, collagen isn't hype — it's a foundational building block. Collagen Supplement's Ingredient-First Response to These Trends As public demand for long-term wellness routines grows, a new generation of supplement users is prioritizing clean sourcing, formulation transparency, and ingredient synergy. Pilly Labs Collagen Gummies meet that demand head-on — not through hype or aggressive marketing, but through an ingredient-first design philosophy that aligns with the modern consumer's standards for internal beauty support. At the core of the formula is hydrolyzed marine collagen — a highly bioavailable peptide source derived from wild-caught fish like tilapia and cod. Marine collagen is frequently explored in collagen research circles for its smaller molecular weight, which may aid digestion and uptake compared to bovine or porcine sources. Pilly Labs chose this collagen type specifically for its solubility, sustainability, and wide acceptance in clean-label beauty stacks. But collagen alone isn't enough. That's why the formula incorporates supportive nutrients like Vitamin C (ascorbic acid), Biotin (D-Biotin), Zinc (from citrate), and Vitamin E — each frequently discussed for their role in structural skin protein formation, hair integrity, and cellular repair. These additions position the formula within the broader trend of 'co-factor supported supplementation,' a movement where each ingredient amplifies the others through intelligent synergy. The delivery format itself also plays a key role. Unlike messy powders or oversized capsules, Pilly Labs uses a fruit-flavored gummy that's easy to take daily — a decision made to improve user compliance over the full 90-day to 6-month collagen renewal cycle. This convenience-forward format is backed by a growing body of user behavior data showing that daily habit consistency is a major predictor of visible results. Finally, the formula avoids additives that many wellness-savvy buyers now actively exclude. Pilly Labs Collagen Gummies are gluten-free, non-GMO, antibiotic-free, and made without artificial sweeteners or dyes. Even the coloring is derived from natural purple carrot concentrate — another nod to the brand's clean beauty alignment. Curious how marine collagen, Biotin, and Vitamin C work together for long-term beauty support? See the Full Breakdown of Pilly Labs Collagen Gummies Here Ingredient Spotlight – What's Inside the Formula Understanding what's inside a collagen supplement is just as important as knowing why to take one. Pilly Labs Collagen Gummies were formulated with a clear goal: to reflect the most talked-about, synergistic nutrients in the world of beauty-from-within, without relying on synthetic additives or filler ingredients. The core of the formula is hydrolyzed collagen peptides — marine-derived proteins that are frequently associated with skin elasticity, hair structure, and joint cushioning in wellness routines. Unlike raw collagen, hydrolyzed peptides are smaller in molecular weight, which is why they are often explored for improved absorption in digestive and skin health regimens. To enhance this collagen foundation, Pilly Labs includes Vitamin C (Ascorbic Acid) — a well-known antioxidant that is commonly referenced in research on collagen synthesis. Vitamin C helps support the body's natural process of turning collagen peptides into usable structural proteins, making it one of the most essential co-nutrients in any beauty formula. Also featured is Biotin (D-Biotin) — a B-complex vitamin frequently discussed in hair, skin, and nail support communities. Biotin plays a role in keratin production and is a popular inclusion in wellness stacks focused on hair thickness and nail strength. The formula also provides Zinc (from Zinc Citrate) — a trace mineral that has been explored for its relevance to tissue repair and barrier function. In holistic supplementation circles, zinc is often combined with collagen to support overall skin integrity. Vitamin E (as DL-Alpha-Tocopheryl Acetate) rounds out the antioxidant support, helping protect cells from oxidative stress — a common factor in visible aging and structural protein breakdown. Other supportive elements include Glycine (a primary amino acid in collagen itself), natural fruit-based sweeteners like purple carrot juice concentrate, and a plant-based gummy matrix using pectin and coconut oil instead of gelatin or synthetic binders. By combining these elements into a single, clean-label delivery system, Pilly Labs positions its collagen supplement at the intersection of science-backed structure and modern ingredient transparency — key factors in today's high-trust wellness economy. What Reddit, Podcasts & TikTok Creators Are Saying In 2025, social platforms like TikTok, Reddit, and Spotify-hosted wellness podcasts have become central hubs for everyday users to explore supplements, routines, and health experiments. Among them, collagen supplementation — especially in gummy form — continues to trend as one of the most discussed daily rituals in beauty and longevity communities. On TikTok, creators are showcasing their 30-, 60-, and 90-day glow-up challenges using collagen, often in 'before and after' style videos documenting changes in skin texture, hair bounce, and morning mobility. Hashtags like #collagengummies, #marinecollagen, and #skinglowup2025 are attracting millions of views, with users comparing brands based on ingredient transparency and how easy the format is to stick with. Reddit threads across r/Supplements, r/SkincareAddiction, and r/Healthygamergg have seen growing curiosity around how marine collagen differs from bovine-based formulas, whether gummies are as effective as powders, and what real users are experiencing after three months of daily use. The tone is rarely prescriptive — instead, it's marked by personal testing, ingredient breakdowns, and crowdsourced feedback loops. Meanwhile, in the podcast space, wellness influencers and holistic nutritionists are dedicating full episodes to 'collagen stacking,' where listeners explore how nutrients like Biotin and Vitamin C work in synergy with peptides. Marine collagen often gets attention for its sustainability angle and smaller molecular structure, while gummies continue to be praised for compliance and taste. Across all platforms, the most common thread is not hype — it's habit. Content creators consistently focus on what's easy to maintain over months, not just what works for a few days. That's part of why products like Pilly Labs Collagen Gummies — with their clean label, taste-first design, and non-disruptive format — fit into the routines people are already building around skincare, nutrition, and long-term vitality. Looking for a collagen supplement that's clean, effective, and easy to take every day? Discover Why Pilly Labs Collagen Gummies Are Leading in 2025 Who Might Be Drawn to This Type of Supplementation in 2025 The rise of collagen supplementation in 2025 is being driven not by any single demographic, but by a wide spectrum of lifestyle mindsets — each with its own reasons for embracing daily nutrient routines. Pilly Labs Collagen Gummies are not positioned for one type of consumer, but rather align with the habits, values, and routines of individuals seeking long-term, structural wellness support. Biohackers and longevity-focused early adopters are often drawn to marine collagen because of its inclusion in 'stacked' wellness protocols. These consumers are constantly researching ingredients that support cellular health, structural proteins, and graceful aging — and they tend to prefer formats that are easy to integrate into repeatable daily cycles. Skincare-first consumers — particularly those building out multi-step regimens — are turning to internal supplements like collagen to complement their topical routines. For these users, the appeal lies in enhancing skin texture, bounce, and hydration by supporting deeper structural layers over time. Consistency is everything, which is why gummy delivery is favored for ease and habit formation. Wellness lifestyle seekers, often in their 30s to 50s, are focused on maintaining energy, appearance, and movement without introducing drastic changes to their routines. These individuals tend to favor non-invasive solutions — ones that feel like a natural part of their morning or evening ritual, not a medical intervention. Active adults and fitness-conscious individuals are another growing segment. These users explore collagen supplementation as part of their joint-support strategy, especially if they're already following clean eating and workout protocols that emphasize recovery and longevity. Lastly, first-time supplement users looking for a gentle introduction to functional beauty routines often choose gummies as a low-friction entry point. The flavor, format, and simplified dosing make collagen supplementation feel more like self-care than medicine — which increases the likelihood of long-term habit adoption. In each case, it's not just about what a supplement does — it's about how easily it fits into a lifestyle built around sustainability, wellness, and proactive aging. Spiritual Optimization & Collagen Curiosity – 2025 Market Reflections The wellness industry in 2025 is evolving beyond traditional health categories. As consumers become more self-aware and future-oriented, a new area of interest is emerging — often described as 'spiritual optimization' or 'conscious wellness.' While still rooted in physical health, this movement explores how daily rituals contribute to emotional clarity, balance, and long-term vitality. Within this context, collagen supplementation has quietly entered the conversation — not as a spiritual tool, but as part of a broader desire for alignment between internal health and external presence. Individuals seeking routines that support calm, glow, and groundedness often turn to products that feel intentional, clean, and self-honoring. Pilly Labs Collagen Gummies are not marketed as spiritual products, but their design reflects many of the values embraced by this consumer segment: natural sourcing, simplicity, and ease of integration into meaningful rituals. Whether it's part of a morning meditation, a skincare wind-down, or a 6AM cold plunge routine, the daily gummy becomes a tactile anchor for self-investment — a micro-commitment to long-term care. This rising interest in 'functional clarity' — where beauty, mood, and longevity intersect — is fueling growth in clean-label, habit-focused supplements that avoid synthetic compounds or hard-sell marketing. Collagen is increasingly seen not just as a cosmetic support, but as part of a lifestyle rooted in maintenance, not repair. Importantly, this reflection is not tied to any belief system or metaphysical claim. Instead, it mirrors a cultural shift toward ritualizing wellness, where collagen fits naturally alongside journaling, hydration tracking, and screen-time reduction. Consumers want support that's subtle, structural, and sustainable — not flashy or overstated. Learn More About Pilly Labs' Marine Collagen Approach The Public Debate Around Collagen – Signals, Skepticism, and Saturation As collagen continues to gain traction in the wellness and beauty space, so too has public discourse evolved. In 2025, the conversation around collagen supplementation isn't just about benefits — it's also about evidence, overexposure, and what counts as meaningful results. Pilly Labs Collagen Gummies enter this landscape at a moment when consumers are asking better questions and expecting more transparency. Positive Signals: Some view the widespread adoption of collagen as a sign that consumers are becoming more proactive about aging, structure, and long-term wellness. This group sees collagen not as a magic bullet, but as a consistent, foundational element of functional health — the same way protein or hydration has become essential to daily maintenance. Supporters often highlight the importance of delivery format, ingredient sourcing, and duration of use when evaluating results, with many leaning toward marine collagen due to its bioavailability and sustainability profile. Skeptical Voices: Others raise valid concerns about whether collagen supplementation lives up to its growing list of perceived benefits. Common points of contention include whether externally sourced collagen can significantly impact internal regeneration, whether brands are overstating cosmetic outcomes, or whether differences between marine, bovine, and porcine types actually matter. This segment of the conversation often calls for more third-party verification, longer clinical timelines, and consumer protections around exaggerated marketing. Neutral Observers: A third perspective — increasingly common among health-savvy consumers — is one of measured experimentation. These users don't expect overnight transformation. Instead, they test products for 3 to 6 months, track skin hydration, joint comfort, and hair resilience, and make purchasing decisions based on real-world fit. They are less influenced by influencer marketing and more aligned with community discussion, reviews, and ingredient transparency. For this group, collagen is one small part of a broader health optimization plan. In a saturated market, credibility comes from clarity — and brands that acknowledge all sides of the debate while maintaining honest, educational messaging tend to earn the most long-term trust. About Pilly Labs Pilly Labs is part of a new generation of wellness companies that prioritize clean beauty, transparency, and long-term health habits over hype. Founded with the belief that better routines begin with better ingredients, the company creates products that support structural wellness — without cutting corners on sourcing, science, or sustainability. The brand's mission is simple: to make foundational health support more accessible, enjoyable, and effective for people seeking internal balance and external confidence. With an ingredient-first philosophy, Pilly Labs formulates each supplement to reflect current research, real consumer needs, and modern preferences for ease, taste, and trust. Pilly Labs Collagen Gummies are a direct result of that philosophy. Each gummy is formulated with hydrolyzed marine collagen peptides, combined with nutrient cofactors like Vitamin C, Biotin, Zinc, and Vitamin E — all frequently discussed in wellness communities for their potential to support skin structure, hair health, and mobility from within. But it's not just about what's inside. Pilly Labs pays close attention to what's excluded, too. The gummies are free from gluten, artificial sweeteners, antibiotics, and synthetic dyes. Even the color and flavor come from natural sources like purple carrot juice concentrate and citrus oils — a nod to the company's broader clean beauty commitment. Rather than chasing fads or flashy claims, Pilly Labs focuses on consistency, education, and sustainability. The goal isn't to promise instant results — it's to help people build simple, effective routines they can stick with for months or years to come. By making high-quality collagen accessible through a convenient gummy format, the company empowers users to take ownership of their beauty and wellness journey with confidence. Tired of powders and pills that disrupt your routine or taste artificial? Try the Collagen Gummy That's Designed for Simplicity and Results Contact Final Disclaimer This press release is for informational purposes only. The information contained herein does not constitute medical advice, diagnosis, or treatment and has not been evaluated by the Food and Drug Administration (FDA). Collagen Supplement is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before beginning any new supplement, routine, or health program. Some links in this release may be promotional in nature and may lead to third-party websites. The publisher or author may receive compensation through affiliate commissions if a purchase is made through these links. This compensation does not affect the price you pay and helps support continued research and content publication. Results described or implied may not be typical and should not be interpreted as guarantees. Statements made about ingredients or outcomes reflect public discussion and historical usage only, and are not endorsed by medical professionals or regulatory agencies. Always do your own research and make informed decisions. Disclaimer: The above press release comes to you under an arrangement with GlobeNewswire. Business Upturn takes no editorial responsibility for the same. Ahmedabad Plane Crash
Yahoo
07-05-2025
- Health
- Yahoo
Stay Healthy on Your Next Trip With Our Wellness Editors' Must-Have Travel Essentials
Summer is approaching, which means it's almost peak travel season -- and it's no secret that travel can be tough on our bodies. Sharing close quarters with others on a plane and in public spaces exposes your immune system to new germs and viruses. Tack on increased stress and changes in your sleep and diet, and your body may not be happy. Our wellness editors at CNET constantly test new health products and trends to see what works. Here are the tried-and-true items in our bags to keep us in tip-top shape, along with some expert travel tips. CNET wellness editors' top travel essentials Nature Made Collagen Gummies "I hate being sick while I travel, so I like to take daily vitamins. I try to take Nature Made's Collagen Gummies every day, but I'm especially on top of it the week before I travel," says Caroline Igo, wellness editor. "The gummies taste like citrus candy and contain vitamin C, vitamin E, zinc and biotin. In addition to boosting collagen production, these vitamins and minerals play crucial roles in supporting a healthy immune system." To boost your immunity before your next trip, check out the best multivitamins of 2025. Amazon/CNET See at Amazon Beekeeper's Naturals Propolis Throat Spray "Whenever I travel, I make sure I have this throat spray with me to provide immune support and soothe my throat. It contains bee propolis with vitamin C, B vitamins, iron, antioxidants and other beneficial compounds. The product is also third-party lab tested to ensure it doesn't contain pesticides or chemicals. However, while propolis has shown potential as a treatment for human diseases, more studies are needed. Regardless, I still enjoy taking it and find that it does soothe my throat after a long, dry flight," says Anna Gragert, wellness editor. Amazon/CNET See at Amazon Barrière Travel Patches "As someone who takes a handful of vitamins daily, I dislike taking bulky boxes to store them when I travel. I like that these patches fit anywhere in my backpack or luggage, and I don't have to worry about finding extra space for them. I also struggle with swallowing big pills, so the fact that I can just place it on my skin is a plus for me," says Nasha Addarich Martínez, managing editor. Barrière's peel-and-stick patches release the ingredients over 8 to 12 hours. Its Travel Well Patches include ashwagandha, horse chestnut, elderberry extract, vitamin D3 and zinc citrate -- all intended to support immunity and circulation while combating stress and tiredness. Barrière/CNET See at Barrière Sony WH-1000XM4 Headphones If I could only take one item with me on my next flight, it would be the Sony WH-1000XM4 wireless headphones. Not only are they super comfortable, but their noise-canceling capabilities ease my flight anxiety (especially during turbulence). Wearing these headphones helps me tune out the world so I can relax and eventually doze off. Catching some zzz's on the plane prevents me from feeling like a walking zombie after landing. These headphones have accompanied me on every trip for the past four years and will for the foreseeable future. Read more: How I Use Noise-Canceling Headphones to Reduce Flight Anxiety Best Buy/CNET See at Best Buy TriggerPoint Core Foam Massage Roller "I always throw my foam roller in the trunk if I'm traveling by car. (If I could fit it in my carry-on on planes, I would.) After long hours of sitting in one spot, it's excellent for relieving muscle tension and loosening up the body," says Anna. Dr. Gbolahan Okubadejo, MD, spinal and orthopedic surgeon, explains, "Sitting for more than 90 minutes without movement places sustained pressure on the spinal discs, especially in the lower back. This pressure can cause the discs to lose fluid, reducing disc height and limiting the ability to absorb shock." Simple micro-movements you can practice during long-distance travels include shoulder rolls, heel lifts, pelvic tilts, neck nods, weight shifting, shoulder blade squeezes and elongating your spine. Amazon/CNET See at Amazon Wet Ones Sensitive Skin Hand Wipes "I use the Wet Ones sensitive skin hand wipes regularly and during travel because they are gentle enough to use on my toddler. After a day at the park or in a public area where we've been touching everything, these wipes are convenient and a good soap-free alternative. They also come in single packets, so I don't have to worry about them drying out," says Giselle Castro-Sloboda, fitness and nutrition writer. Amazon/CNET See at Amazon Kirkland Signature Aller-Flex "My allergies spike whenever I travel to a new place with different plants and trees than I'm used to. That's why I always travel with allergy pills to ensure I can enjoy my trip, rather than sneeze the whole time. If you have allergies, you know how expensive allergy medicine can be, especially if you pick it up at a grocery store. I recommend the Kirkland Signature Aller-Flex antihistamine because it's the same active ingredient as the popular brand Allegra, but for much cheaper. I can get a 180-day supply for only $34 rather than $28 for only 70 tablets," says Taylor Leamey, senior wellness writer. Read more: Allergy Season Survival Guide: Symptoms and Relief Tips Kirkland/CNET See at Amazon Loop Switch 2 Earplugs "I like to use earplugs whenever I travel by train or am on a plane (plus, they help me sleep better, too). I like that these earplugs snap onto your keychain so you don't forget them, and the design makes it look more like an accessory than an earplug. They offer three modes and multiple ear tips to ensure they're extra comfortable," says Nasha. For more, check out our roundup of the best earplugs in 2025. Loop/CNET See at Loop Systane Dry Eye Drops "I have dry eyes as it is, but traveling always makes my eyes feel like a desert. That's why I carry these preservative-free eye drops in my bag. They were also named CNET's best over-the-counter eye drops for dry eyes," says Anna. Amazon/CNET See at Amazon SkinSmart Antimicrobial Eczema Spray "When I travel, I wash my hands as often as possible or sanitize them with a bottle of hand sanitizer. However, I have eczema-prone skin, and my hands, especially, are sensitive to repetitive washing, alcohol and other strong ingredients. I recently switched to SkinSmart Antimicrobial Eczema Therapy spray and noticed quite a difference. My hands don't get red, itchy and dried out. It doesn't contain steroids, alcohol or any fragrance, and it even calms scratchy skin. Made of pure hypochlorous acid, the spray kills 70% of bacteria linked to eczema. While it isn't entirely a switch for hand sanitizer, it is helpful to use afterward or in between. Best of all, it is accepted by the National Eczema Association," says Caroline. Amazon/CNET See at Amazon Airborne Immune Support Tablets The days before a trip, I take the Airborne Immune Support Fizzy Drink Tablets to ensure I'm getting sufficient vitamin C and zinc. I also bring the little tube and pop a tablet in my water throughout my travels to give my immune system the extra boost it needs. If I have any early signs of sore throat or congestion, these tablets help kick the symptoms to the curb. I also like the orange flavor and enjoy its fun, fizzy sensation. Read more: The Best Food Sources for Every Vitamin You Need From A to K Amazon/CNET See at Amazon Touchland Hand Sanitizer Spray "Another wellness essential always with me everywhere I go -- especially when traveling -- is a bottle of hand sanitizer. While any hand sanitizer works great, I love the Touchland ones because they are quick and easy to spray, smell good and are hydrating. It's perfect for when an airport or plane bathroom is out of soap," says Anna. Amazon/CNET See at Amazon Sprouts Women's Daily Probiotic Probiotics can improve your gut microbiome and help keep bowel movements regular, which is why they're part of my travel essentials. One of my least favorite side effects of taking a trip is getting "off schedule." I try to take probiotics as regularly as possible, but I always take them consistently in the weeks leading up to and during a trip. While traveling, you often eat food and drink water that your body is not accustomed to. A well-balanced gut microbiome can help prevent digestive issues and even promote stronger immune functioning, contributing to a more enjoyable experience. I have been taking the Sprouts Women's Daily Probiotic 20 Billion CFU, and they've made a noticeable difference. Check out our roundup of the best probiotic supplements for other quality recommendations. Sprouts/CNET See at Sprouts Wet Ones Antibacterial Hand Wipes "I never travel anywhere without a pack of antibacterial hand wipes in my purse. Whether on a plane or train or driving in a rental car, I will use these wipes to clean my seat and every surrounding surface. You'd be surprised how dirty I've seen these wipes get from cleaning a tray table on an airplane," explains Anna. Studies show that some of the germiest places in airports and on airplanes are the self-check-in touch screens, lavatory surfaces (such as the flush button), tray tables, seat back pockets and overhead storage latches. Amazon/CNET See at Amazon Tips for staying healthy before and during your travels In addition to using our favorite wellness products while traveling, there are other simple measures you can take to ensure your best health possible. Dr. Barbara Bawer, family medicine physician at the Ohio State University Wexner Medical Center, recommends the following: Choose a window seat (over middle or aisle) to minimize exposure to others Wear a mask when using public transport and in crowded areas Wash your hands consistently and wipe down surfaces with alcohol or wet wipes Eat well-balanced meals leading up to and during your travels Stay hydrated and always have water accessible Carry healthy snacks like fruits and vegetables instead of snacks high in sugar or salt Keep the same level of physical activity you had before instead of stopping completely Make sure to get adequate sleep leading up to your travels Plan your travel so that you can sleep when you normally would (such as an overnight flight) Give yourself time to get acclimated to the new location instead of compromising on sleep Cole Kan/CNET/Amazon/Getty Images Why does traveling make you sick? Sharing public spaces: You can get sick during and after travel for many reasons. One of the most common reasons is being surrounded by more people than usual, often "in enclosed spaces with others who may be passing things on to you when sneezing, coughing, etc.," says Bawer. Lack of quality sleep: Traveling can cause your immune system to kick into overdrive due to higher stress levels and lack of sleep. Changing time zones affects your circadian rhythm, which in turn affects sleep patterns. Not getting enough quality rest can weaken your immune system, so it's important to prioritize sleep while you're traveling. Changes in diet: "Most people do not eat well-balanced or nutritious meals when they are traveling. Many will also increase the amount of alcohol they consume or other substances, which can increase our chances of exposure to pathogens and weaken the immune system," Bawer explains. Check the country's travel requirements Bawer also emphasized the importance of staying up-to-date on immunizations, especially if you're traveling to a different country. "Every country may have different recommendations for vaccinations based on where you are going, even within one country or the time of year. Many travel clinics can provide you with these vaccines and scripts for things like traveler's diarrhea or motion sickness medication to have on hand. Your physician's office can also help with some of these, but please note they often do not carry more specialized vaccines, as these often have to be obtained through a specific travel clinic," says Bawer.
