9 thalis from different Indian states

Time of India

26-07-2025

Let's be honest — nothing satisfies like a good Indian thali. It's not just a meal, it's a whole experience. The little bowls, the mix of flavours, the colours, the order in chaos — it's comfort, tradition, and celebration all rolled into one plate.
And every part of India does it differently.
A thali isn't just about filling your stomach. It's about balance. A bit of tang, a hit of spice, something crispy, something cooling. Sweet and salty, hot and cold — all working together without fighting for attention. That's what makes it so uniquely Indian. And across the country, each region has its own version of what that perfect plate looks like.
I prepared a warm and inviting vegetarian thali featuring aloo gobi, aloo mutter, tomato chutney, and roti.
From fiery desert food to soothing mountain fare, from coconut-scented curries to mustard-spiked fish, here's a look at how ten different Indian states bring their own personality to the humble, glorious thali.
Rajasthan: Heat, ghee, and bold flavours
Rajasthani thali is built for survival in the desert — heavy on ghee, spice, and flavour. You'll find bajra rotis, ker sangri, gatte ki sabzi, and sweet churma. Millets, dried veggies, and tangy pickles come together in a plate that's filling, earthy, and rich without being too much.
Assam: Light, mustardy, and soothing
The Assamese thali feels like home food — subtle and calming. A pile of rice takes the centre, with mashed potato and mustard oil, stir-fried greens, a light dal, and maybe a mild fish curry on the side.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
No annual fees for life
UnionBank Credit Card
Apply Now
Undo
It's a meal that doesn't shout, but still hits the spot.
Kerala: Coconut, curry leaves, and banana leaves
The Kerala thali is colourful, hydrating, and full of small wonders. Served on a banana leaf, you get red rice, avial, thoran, rasam, sambhar, and papadam. Every bite brings something different, and coconut ties it all together. There's always a sweet ending too — payasam or jaggery-sweet something.
Punjab: Rich, rustic, and full of soul
A Punjabi thali doesn't hold back. Sarson da saag, makki ki roti, dal makhani, stuffed parathas, and lassi to top it off.
It's built for big hunger and colder days. But under all the ghee and cream is a lineup of fibre, lentils, and seasonal goodness that actually balances out.
Maharashtra: Tangy, toasty, and grounded
Maharashtrian thali brings bold contrasts — varan-bhaat (dal rice), bhakri or poha, dry sabzis like sabudana khichdi, a crunchy koshimbir, and pickles that wake you up. Flavours swing from mild to sharp, and there's always something toasted, something sour, and something spicy to keep things exciting.
Gujarat: Sweet meets savoury — every time
Gujarati thali is a joyful mix — thepla, dal, kadhi, undhiyu, khichdi, and a sweet dish on the side. There's always a little sweetness in even the savoury stuff, but it works. It's lighter than it looks, easy on the gut, and made to keep you eating just one more bite.
West Bengal: Mustard, rice, and slow comfort
Bengali thali is all about soft textures and deep flavour. Rice with shukto, mustard fish curry, fried eggplant slices, and mishti doi to finish. It doesn't need heat to make an impression.
The mustard, the ghee, and the perfectly cooked rice do all the talking.
Tamil Nadu: Spices, sambhar, and system
Tamil thali is a well-oiled machine — rice with sambhar, rasam, poriyal, kootu, and a fiery podi to mix in when you feel like turning things up. You start hot, end cool with curd rice, and by the time you're done, you've tasted every texture and temperature possible.
Uttarakhand: Clean, warm, and made for the hills
This thali is pure pahadi comfort — mandua rotis (made from finger millet), gahat dal (kulthi), bhaang chutney, and local greens.
It's warm, grounding, and made for mountain living. No rich gravies or fancy sides, just food that feels like it came straight from a wood-fired kitchen.
Whatever state it comes from, an Indian thali is more than just a meal. It's balance. It's culture. It's the idea that food can nourish, comfort, and bring joy — all on one plate. And once you get used to this all-in-one experience, even a simple dal-roti meal will feel like it's missing something.