Dry scrubbing before bath: How doing this 3 times a week can activate the lymphatic system and reduce the risk of serious diseases

Time of India

27-07-2025

Dry scrubbing, an age-old practice gaining popularity, involves using a coarse brush to exfoliate skin and stimulate the lymphatic system. This simple routine, done before bathing, enhances circulation, promotes toxin removal, and boosts immunity. Proper technique, using a natural-bristle brush and gentle strokes towards the heart, is crucial for maximizing benefits and avoiding skin irritation.
Dry scrubbing has been around for centuries. Also known as brushing, this ancient practice has grabbed the attention of youngsters, thanks to social media. This simple wellness practice that can be done at home is now hailed as a powerful way to stimulate the lymphatic system.
Dry brushing thrice a week before bathing can not only exfoliate but also improve circulation and lymphatic flow, and thereby potentially reduce the risk of chronic diseases. Wondering how? Let's take a look.
What is dry scrubbing
Dry scrubbing is a centuries-old practice popular in Ayurvedic and traditional Chinese medicine. This practice is known as garshana in Ayurveda. Dry brushing is done using a coarse brush, for instance, a natural-bristle brush.
One can gently exfoliate the skin using this brush. Some people also use raw silk or wool gloves instead of a brush to scrub. This practice is done a few minutes before taking a bath, on dry skin.
Benefits of dry scrubbing
Improves lymphatic drainage
Dry scrubbing has many potential benefits. This practice which only take a couple of minutes can stimulate the lymphatic system. It could really boost the removal of toxins and waste from the body, which results in good
lymphatic flow
. When the lymphatic system is active, it also improves the immune system. Though more research is required, better
lymph flow
is linked to improved immunity, which reduces the risk of chronic diseases.
Exfoliation
You no longer have to drain your bank account to buy exfoliating products for your skin. This ancient practice can help exfoliate rough, dry skin. The mechanical action of scrubbing will unclog the pores and exfoliate the skin. Along with exfoliation, the circulation motion of the dry brushing will help in better circulation. When paired with lymphatic drainage, it could help to get plump and glowing skin. This method may also reduce the appearance of cellulite by improving cell turnover.
How to dry scrub effectively
While dry scrubbing has many benefits, it is important to do it the right way. The most important part of this technique is to pick the right brush. You should look for a brush with natural bristles. Though synthetic ones are readily available in stores, they may be too harsh for the skin. Such brushes could do more harm than good.
Now the technique. You can start dry brushing from the feet. Go for long, gentle or circular strokes toward the heart.
Move upward to the legs, torso, and arms. Brush in the direction of the lymphatic flow.
Do not scrub on sensitive areas like the face or broken skin. Three sessions a week might be adequate to bring a visible difference in your health.
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Cleaning the brush is a crucial step in this process. After every use, rinse your brush with a gentle soap and water, and then dry it in the sun. A dirty brush can harbour disease-causing microbes.
Dry scrubbing has many benefits, but its not for everyone. People with sensitive skin, or have skin conditions such as eczema, or open wounds should avoid it. Always consult a healthcare provider before adding this practice to your routine, especially if you have any underlying diseases.