Study: Eating Broccoli Can Protect Against Diabetes - Jordan News
Source: Times of India
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Jordan News
24-07-2025
- Jordan News
Kiwi: A Natural and Effective Remedy for Digestive Issues and Constipation - Jordan News
Many people suffer from uncomfortable digestive symptoms such as constipation and bloating, often caused by high-fiber diets or certain supplements. Instead of relying on medications, kiwi fruit offers a natural and effective alternative. اضافة اعلان Kiwi: A Small Fruit Packed with Nutrients Kiwi is rich in nutrients and offers numerous benefits for the digestive system. It has been shown to help relieve common digestive problems such as constipation and irritable bowel syndrome (IBS). This is thanks to a combination of fiber, antioxidants, and unique enzymes found in kiwi that promote healthy digestion and gut balance. According to The Washington Post, eating two kiwis a day can help regulate bowel movements and ease constipation symptoms. This is due to kiwi's unique blend of fiber, antioxidants, and enzymes that support the digestive system. Nutrients in Kiwi That Help Relieve Constipation Fiber: Kiwi contains both soluble and insoluble fiber, which help regulate bowel movements and support the growth of beneficial gut bacteria. Actinidin: A unique enzyme in kiwi that aids in protein breakdown and eases digestion. Polyphenols: Kiwi includes polyphenols such as flavonoids and phenolic acids, known for their anti-inflammatory properties. How Kiwi Helps with Constipation and IBS Research shows that kiwi has a positive impact on digestive health, particularly for individuals with IBS and chronic constipation, in the following ways: Relieves Constipation: The high fiber content promotes regular bowel movements and prevents stool buildup. Reduces IBS Symptoms: Actinidin helps break down proteins and may reduce bloating and abdominal discomfort. Supports Gut Health: Kiwi's prebiotic fibers encourage the growth of good gut bacteria, improving microbiome balance. Simple Ways to Add Kiwi to Your Diet Eat it raw: Slice and enjoy as a snack, or add to fruit salads, smoothies, or oatmeal. Add to recipes: Combine with citrus fruits and leafy greens in salads or salsas. Drink kiwi juice: A refreshing and convenient way to get your daily dose of fiber and actinidin. Times of India also highlights kiwi as a natural digestive aid—making it not just delicious, but a smart addition to your daily wellness routine.
Jordan News
07-07-2025
- Jordan News
Study: Eating Broccoli Can Protect Against Diabetes - Jordan News
Study: Eating Broccoli Can Protect Against Diabetes Managing blood sugar levels is crucial for both preventing and effectively managing diabetes, especially among those already at risk. While medications and lifestyle modifications are key, research now shows that adding a specific vegetable to your diet may naturally improve blood sugar regulation—even in those with prediabetes. اضافة اعلان According to a new study published in Nature Microbiology and conducted by researchers at the University of Gothenburg, consuming broccoli has been linked to improved blood sugar levels in individuals with prediabetes—a condition that precedes type 2 diabetes. Broccoli and Blood Sugar Control The key compound responsible for this benefit is sulforaphane, a naturally occurring substance found in broccoli. Previous research in 2017 had already suggested that high doses of sulforaphane extracted from broccoli sprouts led to significant blood sugar reductions in diabetic patients. This new study aimed to evaluate sulforaphane's effect on people with prediabetes, a condition caused by a gradual rise in blood sugar due to impaired insulin production. Study Details Participants: 89 individuals aged between 35 and 75 with elevated fasting blood glucose levels. Profile: All participants were either overweight or obese. Design: Participants were randomly assigned to receive either sulforaphane supplements or a placebo for 12 weeks. Notable Findings Participants who consumed sulforaphane showed a significantly greater reduction in fasting blood sugar compared to those in the placebo group. Those who experienced the most improvement tended to have: Early signs of age-related mild diabetes A lower BMI Lower insulin resistance Fewer signs of fatty liver disease Reduced insulin secretion A Step Toward Personalized Treatment Prediabetes affects millions globally, yet often goes undiagnosed, leading to missed opportunities for early intervention. The researchers emphasized the importance of early, individualized intervention to reduce the risk of developing type 2 diabetes. Although no definitive treatment exists for prediabetes, this study suggests that sulforaphane—especially when derived from broccoli—could serve as a functional food in a more precision-targeted approach to prevention. Still, lifestyle factors remain the cornerstone of prevention and management, including: Regular physical activity Healthy diet choices Sustained weight loss Researchers also noted that the interaction between gut microbiota and individual physiology may influence how well a person responds to sulforaphane, opening doors to more personalized nutrition-based therapies. Source: Times of India
Jordan Times
16-02-2025
- Jordan Times
18 dead in India stampede to catch trains to Hindu mega-festival
NEW DELHI — At least 18 people died during a stampede at a railway station in India's capital late Saturday when surging crowds scrambled to catch trains to the world's largest religious gathering, officials and reports said. The Kumbh Mela attracts tens of millions of Hindu faithful every 12 years to the northern city of Prayagraj, and has a history of crowd-related disasters, including one last month, when at least 30 people died in another stampede at the holy confluence of the Ganges, Yamuna and the mythical Saraswati rush at the train station in New Delhi appeared to break out Saturday as crowds struggled to board trains for the ongoing event, which will end on February 26."I can confirm 15 deaths at the hospital. They don't have any open injury. Most (likely died from) hypoxia or maybe some blunt injury but that would only be confirmed after an autopsy," Dr Ritu Saxena, deputy medical superintendent of Lok Nayak Hospital in New Delhi told AFP."There are also 11 others who are injured. Most of them are stable and have orthopaedic injuries," she NDTV reported three more dead from the stampede quoting an official of another hospital in the dead were mostly women and children."I have been working as a coolie since 1981, but I never saw a crowd like this before," the Times of India newspaper quoted a porter at the railway station as saying."People started colliding and fell on the escalator and stairs" when platform for a special train departing for Prayagraj was suddenly shifted, the porter minister Ashwini Vaishnaw said a "high-level inquiry" had been ordered into the causes of the accident. 'Doing our best'Vaishnaw said additional special trains were being run from New Delhi to clear the rush of by the accident crowds of devotees continued to throng the railway station on Sunday with more police and railway protection forces deployed to control the flow of passengers."We are operating an unprecedented and record number of special trains for the ease of passengers," railways official Himanshu Shekhar Upadhyay told reporters. "We are doing our best."Opposition parties, however, criticised travel arrangements for the mega-festival and blamed the government for attempting a coverup, after they denied for hours that a stampede had occurred."They are worried about their image at the cost of the faith of crores of people who are visiting Maha Kumbh... There is no arrangement," opposition Congress party leader Pawan Khera told ANI news Minister Narendra Modi said he was "distressed" by the stampede."My thoughts are with all those who have lost their loved ones. I pray that the injured have a speedy recovery," Modi wrote on governor of the capital territory Delhi, Vinai Kumar Saxena said disaster management personnel had been told to deploy and "all hospitals are in readiness to address related exigencies."The six-week Kumbh Mela is the single biggest milestone on the Hindu religious calendar, and officials said around 500 million devotees have already visited the festival since it began last than 400 people died after they were trampled or drowned on a single day of the festival in 1954, one of the largest tolls in a crowd-related disaster globally. Another 36 people were crushed to death in 2013, the last time the full festival was staged in Prayagraj. Page 2
