Residency 101: How to Survive a 24-Hour Call Shift
Let's talk about surviving 24-hour call shifts, because they're brutal but manageable with the right game plan. First, prep like an athlete: Hydrate the day before, eat a solid meal before your shift, and bring snacks that give real energy. Think protein and complex carbs, and not just sugar crashes.
Second, stay organized. A simple to-do list or a notes app helps you keep track of tasks when your brain gets foggy at 3:00 AM. If your hospital allows it, take strategic microbreaks. Even 10 minutes to close your eyes or stretch can help reset your system. And please, if you get a chance to sleep, take it — no guilt, no heroism, just rest.
Also, try to stay connected. A quick text to your friend or a funny meme can help lift your mood even when you're running on fumes.
And finally, after call, go home, shower, eat something comforting, and sleep. The world can wait. You made it through, and that is a win.
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