17 kg weight loss in 6 months: No extreme diets, just 16:8 method helped Taarak Mehta Ka Ooltah Chashmah's Deepti Sadhwani lose fat

Economic Times

5 days ago

Synopsis
Actor Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashmah, lost 17 kg in six months through a disciplined and sustainable approach. Without relying on fad diets or pills, she followed an elimination diet, intermittent fasting, and regular workouts like aerial yoga and swimming. Her focus on consistency, balanced nutrition, and mindful habits helped her achieve the transformation while prioritising both physical health and mental well-being.
Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani Deepti Sadhwani, known for her role as Aradhana Sharma in the popular sitcom Taarak Mehta Ka Ooltah Chashmah, recently made headlines for a dramatic transformation—losing 17 kilograms over six months. Her approach, however, stood out for its simplicity and discipline. The actor revealed that her journey was not about shortcuts or extreme methods but about making mindful, sustainable lifestyle changes.Sadhwani, 34, began her journey at 75 kg and reached 58 kg in half a year. In a conversation with ETimes, she attributed her success to staying consistent with a balanced diet and moderate physical activity. She revealed that her progress came slowly, with moments of doubt and frustration, but perseverance played a key role. According to her, staying focused on long-term goals helped her overcome the tougher days.
A key part of Sadhwani's strategy was following an elimination diet—a method designed to identify and eliminate foods that trigger adverse reactions. She cut out sugar, processed items, preservatives, and adopted a gluten-free diet. Alongside this, she practiced intermittent fasting using the 16:8 method, where eating is limited to an eight-hour window each day.The combination of fasting and food elimination helped her regulate calorie intake without needing extreme measures. She also practiced calorie tracking, which helped her maintain a clear overview of her nutritional habits. However, she emphasized balance, noting that she occasionally allowed herself cheat days to stay on track mentally.While her diet played a significant role, exercise was also part of her daily schedule. Sadhwani incorporated aerial yoga, swimming, and boxing into her routine. Rather than aiming for intense workouts, she focused on staying consistent with varied physical activities that kept her both physically engaged and mentally refreshed.She noted that her goal wasn't just to improve her appearance, but to enhance her overall well-being. The mental clarity and energy that came with her new lifestyle were equally valuable outcomes of her fitness efforts.Sadhwani's journey reflects a growing trend among celebrities choosing long-term, sustainable weight loss over rapid fixes. Like others such as Kapil Sharma and Ram Kapoor who have spoken about intermittent fasting, she too adopted a realistic approach.