Latest news with #DeeptiSadhwani
Economic Times
02-08-2025
- Entertainment
- Economic Times
17 kg weight loss in 6 months: No extreme diets, just 16:8 method helped Taarak Mehta Ka Ooltah Chashmah's Deepti Sadhwani lose fat
Synopsis Actor Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashmah, lost 17 kg in six months through a disciplined and sustainable approach. Without relying on fad diets or pills, she followed an elimination diet, intermittent fasting, and regular workouts like aerial yoga and swimming. Her focus on consistency, balanced nutrition, and mindful habits helped her achieve the transformation while prioritising both physical health and mental well-being. Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani Deepti Sadhwani, known for her role as Aradhana Sharma in the popular sitcom Taarak Mehta Ka Ooltah Chashmah, recently made headlines for a dramatic transformation—losing 17 kilograms over six months. Her approach, however, stood out for its simplicity and discipline. The actor revealed that her journey was not about shortcuts or extreme methods but about making mindful, sustainable lifestyle 34, began her journey at 75 kg and reached 58 kg in half a year. In a conversation with ETimes, she attributed her success to staying consistent with a balanced diet and moderate physical activity. She revealed that her progress came slowly, with moments of doubt and frustration, but perseverance played a key role. According to her, staying focused on long-term goals helped her overcome the tougher days. A key part of Sadhwani's strategy was following an elimination diet—a method designed to identify and eliminate foods that trigger adverse reactions. She cut out sugar, processed items, preservatives, and adopted a gluten-free diet. Alongside this, she practiced intermittent fasting using the 16:8 method, where eating is limited to an eight-hour window each combination of fasting and food elimination helped her regulate calorie intake without needing extreme measures. She also practiced calorie tracking, which helped her maintain a clear overview of her nutritional habits. However, she emphasized balance, noting that she occasionally allowed herself cheat days to stay on track her diet played a significant role, exercise was also part of her daily schedule. Sadhwani incorporated aerial yoga, swimming, and boxing into her routine. Rather than aiming for intense workouts, she focused on staying consistent with varied physical activities that kept her both physically engaged and mentally noted that her goal wasn't just to improve her appearance, but to enhance her overall well-being. The mental clarity and energy that came with her new lifestyle were equally valuable outcomes of her fitness journey reflects a growing trend among celebrities choosing long-term, sustainable weight loss over rapid fixes. Like others such as Kapil Sharma and Ram Kapoor who have spoken about intermittent fasting, she too adopted a realistic approach.
Time of India
02-08-2025
- Entertainment
- Time of India
17 kg weight loss in 6 months: No extreme diets, just 16:8 method helped Taarak Mehta Ka Ooltah Chashmah's Deepti Sadhwani lose fat
From 75 kg to 58 kg: The Power of Routine A Well-Rounded Workout Routine Deepti Sadhwani, known for her role as Aradhana Sharma in the popular sitcom Taarak Mehta Ka Ooltah Chashmah , recently made headlines for a dramatic transformation—losing 17 kilograms over six months. Her approach, however, stood out for its simplicity and discipline. The actor revealed that her journey was not about shortcuts or extreme methods but about making mindful, sustainable lifestyle 34, began her journey at 75 kg and reached 58 kg in half a year. In a conversation with ETimes, she attributed her success to staying consistent with a balanced diet and moderate physical activity. She revealed that her progress came slowly, with moments of doubt and frustration, but perseverance played a key role. According to her, staying focused on long-term goals helped her overcome the tougher days.A key part of Sadhwani's strategy was following an elimination diet—a method designed to identify and eliminate foods that trigger adverse reactions. She cut out sugar, processed items, preservatives, and adopted a gluten-free diet. Alongside this, she practiced intermittent fasting using the 16:8 method, where eating is limited to an eight-hour window each combination of fasting and food elimination helped her regulate calorie intake without needing extreme measures. She also practiced calorie tracking, which helped her maintain a clear overview of her nutritional habits. However, she emphasized balance, noting that she occasionally allowed herself cheat days to stay on track her diet played a significant role, exercise was also part of her daily schedule. Sadhwani incorporated aerial yoga, swimming, and boxing into her routine. Rather than aiming for intense workouts, she focused on staying consistent with varied physical activities that kept her both physically engaged and mentally noted that her goal wasn't just to improve her appearance, but to enhance her overall well-being. The mental clarity and energy that came with her new lifestyle were equally valuable outcomes of her fitness journey reflects a growing trend among celebrities choosing long-term, sustainable weight loss over rapid fixes. Like others such as Kapil Sharma and Ram Kapoor who have spoken about intermittent fasting, she too adopted a realistic approach.
Time of India
31-07-2025
- Entertainment
- Time of India
When Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani opened up about losing 17 kgs in the span of 6 months
Deepti Sadhwani, who gained major fame for her role in the popular TV show Taarak Mehta Ka Ooltah Chashmah, has set fitness goals after she lost 17 kgs in the span of 6 months. The actress inspired fans with her drastic weight loss transformation last year. Deepti spoke to TOI TV, where she opened up about her weight loss journey and how she lost 17 kgs in 6 months without following any fad diets or pills. She revealed how her weight loss journey was all about determination and choosing a healthier lifestyle altogether. Sharing her story, Deepti said, 'It wasn't easy. There were days I wanted to give up, but I reminded myself that every small step matters. Progress was slow but steady, and that's where the magic lies. I eliminated sugar, processed foods, and preservatives while adopting a gluten-free diet. Intermittent fasting, strictly 16 hours a day, became my mantra, along with mindful calorie tracking. My approach was rooted in balance, even allowing for the occasional cheat day. ' Deepti then opened up about how she chose yoga, boxing, and more to transform her body. She shared, 'I incorporated aerial yoga, boxing, and swimming into my regimen, emphasizing consistency over intensity. This diverse approach not only transformed my physique but also boosted my mental clarity and energy. What kept me going was the vision of becoming the best version of myself — not just for the looks but for my health and happiness. ' On the work front, Deepti Sadhwani won many hearts with her role in the TV show Taarak Mehta Ka Ooltah Chashmah. She played the role of Aradhana Sharma in the show.
NDTV
30-07-2025
- Entertainment
- NDTV
Taarak Mehta Ka Ooltah Chashmah Fame Deepti Sadhwani Lost 17 Kg In 6 Months With A Simple Weight Loss Diet
Deepti Sadhwani, who gained popularity with her role as Aradhana Sharma in Taarak Mehta Ka Ooltah Chashmah, inspired fans with her impressive weight loss transformation last year. In a world where people are taking shortcuts, the actor and singer shed 17 kg in 6 months without following any fad diets or pills. Her weight loss journey was all about determination, and she was able to lose the extra kilos in a few months without giving up. Deepti Sadhwani's Weight Loss Diet The 34-year-old went from 75 kg to 58 kg in six months, and she credits a healthy diet and simple workout. "It (losing weight) wasn't easy. There were days I wanted to give up, but I reminded myself that every small step matters. Progress was slow but steady, and that's where the magic lies," Deepti Sadhwani said in an interview with ET Times. View this post on Instagram A post shared by Deepti Sadhwani (@iamdeeptisadhwani) Deepti Sadhwani revealed that she "eliminated sugar, processed foods, and preservatives while adopting a gluten-free diet. Intermittent fasting, strictly 16 hours a day, became my mantra, along with mindful calorie tracking. My approach was rooted in balance, even allowing for the occasional cheat day." Intermittent fasting is one of the most popular weight loss methods. A 2020 study published in the official Journal of the College of Family Physicians of Canada found that people who followed intermittent fasting lost 0.8% to 13% weight over a short period of time. Calorie tracking is also touted as one of the most effective methods for weight loss, but it is crucial to follow it in a healthy and sustainable way. Your diet should be a balance of all nutrients, including protein, fibre, and more. Deepti Sadhwani's Workout While eating right was one of her priorities, she also focused on incorporating the right foods. "I incorporated aerial yoga, boxing, and swimming into my regimen, emphasising consistency over intensity. This diverse approach not only transformed my physique but also boosted my mental clarity and energy... What kept me going was the vision of becoming the best version of myself, not just for the looks but for my health and happiness," she added. View this post on Instagram A post shared by Deepti Sadhwani (@iamdeeptisadhwani) Deepti Sandhwani's weight loss approach is holistic and can help you lose weight, but don't forget to check with your doctor before making any changes in your everyday routine.
Hans India
26-05-2025
- Entertainment
- Hans India
Alia Bhatt and Deepti Sadhwani dazzle at Cannes 2025 closing ceremony
The closing ceremony of the Cannes Film Festival 2025 was nothing short of a grand affair, drawing a constellation of global stars to the French Riviera. Among those who turned heads were Bollywood's Alia Bhatt and rising star Deepti Sadhwani, both bringing distinct elegance and glamour to the red carpet. While Alia Bhatt charmed with her refined grace, it was Deepti Sadhwani who stole the spotlight with a dramatic, Cleopatra-inspired gold ensemble that redefined red carpet royalty. Sadhwani's gown, designed by Kosovo-based couture duo Kujta & Meri, shimmered with the opulence of a golden era. The fitted bodice, accented with regal diadems, flowed into a molten gold skirt that flared like a sculpted masterpiece—fit for an empress of old. She carried the look with a powerful presence, walking the red carpet not merely as an actress but as a woman embodying command, mystique and grandeur. 'For me, this look at the Cannes 2025 closing ceremony is not just fashion, it's a modern feeling of royal,' Sadhwani stated. 'It's a Cleopatra-inspired outfit exuding royalty and giving me the goddess vibe.' The ensemble did more than just captivate; it carried meaning. As an Indian actress presenting her work at one of the world's most prestigious film festivals, Sadhwani's decision to wear a look that bridged cultures spoke volumes. 'I chose this because it speaks to the kind of woman I aspire to be on the global stage: unapologetically powerful, rooted in grace, and unafraid to take up space,' she shared. Her appearance quickly ignited social media, where fans hailed her as 'the Indian in Egyptian queen avatar' and praised her for bringing 'gold-drenched glamour with a legacy of power' to the red carpet. 'Cannes got her new goddess,' one user wrote. Sadhwani later posted a photo from the evening with the caption, 'Channelling Cleopatra, dripping in drama,' encapsulating the impact of her look, which merged fashion with historical resonance. But for the actress, the moment was about more than glamour. 'I wanted to close this chapter in something that doesn't whisper elegance, it declares legacy,' she said. And with that, she delivered a statement—bold, beautiful, and unforgettable. Cannes 2025 had many dazzling moments, but Deepti Sadhwani's appearance will be remembered as one that elevated the red carpet to the realm of legend—where history, heritage and ambition converged in a dress of gold.
