When Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani opened up about losing 17 kgs in the span of 6 months
Deepti spoke to TOI TV, where she opened up about her weight loss journey and how she lost 17 kgs in 6 months without following any fad diets or pills. She revealed how her weight loss journey was all about determination and choosing a healthier lifestyle altogether.
Sharing her story, Deepti said, 'It wasn't easy. There were days I wanted to give up, but I reminded myself that every small step matters. Progress was slow but steady, and that's where the magic lies.
I eliminated sugar, processed foods, and preservatives while adopting a gluten-free diet. Intermittent fasting, strictly 16 hours a day, became my mantra, along with mindful calorie tracking. My approach was rooted in balance, even allowing for the occasional cheat day.
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Deepti then opened up about how she chose yoga, boxing, and more to transform her body. She shared, 'I incorporated aerial yoga, boxing, and swimming into my regimen, emphasizing consistency over intensity. This diverse approach not only transformed my physique but also boosted my mental clarity and energy. What kept me going was the vision of becoming the best version of myself — not just for the looks but for my health and happiness.
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On the work front, Deepti Sadhwani won many hearts with her role in the TV show Taarak Mehta Ka Ooltah Chashmah. She played the role of Aradhana Sharma in the show.
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