Top cardiologist reveals the BEST diet to reverse heart disease
Heart diseases are on the rise globally, and lifestyle factors play a huge role. Diet, especially, has a significant impact on your cardiovascular health. What you eat can both improve and deteriorate your health.
Dr. Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, has shared insights on the best diet to boost heart health and even reverse certain heart diseases. 'This diet is rooted in nutrient-packed foods that will boost your cardiovascular health, addressing factors like high blood pressure and cholesterol levels,' the doctor said, in his blog on a website. Let's take a look.
A diet rich in vegetables and fruits
'Your parents were right in including fruits and vegetables in your diet growing up,' Dr.
Chhajer said. The cardiologist has stressed the importance of incorporating fruits and vegetables in the diet. He also suggests to fill the plate with different kinds of veggies and fruits, varying in colors, shape and taste. Veggies and fruits could provide essential nutrients and antioxidants, which are vital for heart health.
Along with it, also ensure to add leafy greens, berries, citrus fruits, and cruciferous vegetables to your daily diet.
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Whole grains
Instead of reaching for unhealthy ultra-processed foods, incorporate whole grains into your diet. "Chuck the processed or refined grains and opt for whole grains like quinoa, brown rice, and oats. These grains are fiberous, rich in vitamins, and minerals, which all actively contribute towards better heart health," the doctor said.
Lean proteins
Remember, your body needs fuel to function. And the best way to get it is by adding protein to your diet.
Dr. Chhajer recommends adding lean proteins such as legumes and tofu. "Lower or completely stop consuming meat and open your food world to healthier and greener alternatives. This will help lower your saturated fat intake," he said.
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Limit salt intake
Dr. Chhajer emphasized the importance of being mindful about sodium intake. "Constant thirst and rising heart levels can all be controlled if you start lowering your high-sodium food intake like processed snacks, canned soups, and fast-food items," the cardiologist said. He further stressed how pre-packed foods are calorie-dense and lack essential nutrients or minerals that the body needs. "Lowering salt intake can be something alien for you, so instead, include more herbs and spices to flavor your meals.
Not only will your meals become more flavorful, but you're also reducing your reliance on excess salt," he said.
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