Five houseplants to add to your home if you hate dusting – and one of them is just £9 from Wilko right now
Many houseplants can catch and hold onto airborne dust particles, which is great
news
for plant lovers and homeowners.
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2
Plants will need their leaves wiped to remove the dust they collect
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2
The plants help remove dust thanks to their ions which pull it in like magnets
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The plants do this by pulling in the dust like magnets, from the air and onto their leaves.
So, which plants work best for this?
S
pider plant
If you're looking for a low maintenance plant that's easy to find and take care of, the spider plant is the best choice for you.
It's great choice for pet owners too, because it's not toxic and resilient to all kinds of conditions.
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The plant also thrives in indirect sunlight, but you will need to wipe the collected dust from the leaves to ensure it can photosynthesise.
Additionally, they absorb nitrogen dioxide which can help to keep the air circulating your home clean and fresh.
Snake plant
The snake plant is renowned for being succulent, which means it's super easy to look after.
It's a great choice for keeping air inside clean and fresh as it releases oxygen into the air whilst removing other toxins.
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Meanwhile, researchers at Harvard University found it to be one of the most oxygen-producing houseplants, helping you to breathe and sleep better.
Better yet, you can pick up this plant for just £9.99 from Wilko right now, making it budget-friendly too.
English Ivy
If you frequently dye your hair at home, then it's worth
investing
in an English Ivy plant.
I pinky promise you'll have happy houseplants if you avoid the 'gap of death' that's killing them – fixing it is easy
That's because it helps to reduce the levels of chemicals, but this plant is toxic for pets so should be avoided by pet owners.
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The plant is pretty easy to look after though, and needs water and sunlight every day.
Peace Lily
The peace lily is an ideal plant to be kept in the bedroom as it has a high transpiration rate meaning that when watered, it helps to bring moisture back into the room.
However, the bad news is it's toxic to pets and needs a bit more TLC, as it requires morning sunlight only, misting and damp soil.
Aloe Vera
When you think of aloe
vera
, chances are its skin-soothing
benefits
instantly spring to mind.
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However, it turns out it's also very effective in removing toxins from the air.
Aloe Vera plants are great for places like kitchens, so they can banish airborne chemicals found in detergents.
Five popular plants which can damage your home
HOME insurance experts at Norton Insurance Brokers have identified five popular plants, including wisteria, bamboo, and ivy, that, while visually appealing, are increasingly linked to costly structural issues, rising premiums, and rejected insurance claims.
Wisteria
- Hidden structural threats and denied claims for water damage
Bamboo
- Spreading roots linked to floorboard damage and legal disputes
English Ivy
- Aerial roots prying into mortar and impacting building integrity
Tall Trees
- Subsidence risk and invalidated policies due to proximity
Jasmine
- Damp and mould caused by overgrowth near vents and brickwork
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Irish Daily Mirror
8 hours ago
- Irish Daily Mirror
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Doctor explains how to make bedtime drink to lower blood sugar and lose weight (Image: Boarding1Now/Getty) In one of his videos, titled 'Why take apple cider vinegar (AVC) before bed', Dr Berg discloses that the main acid in apple cider vinegar, acetic acid, is highly anti-glycaemic. "This means it may help reduce your blood sugars after a meal," he elucidates. "Acetic acid may also help reduce your blood sugars in the morning. Normally, your blood sugars should be low in the morning. There is something called the dawn phenomenon or dawn effect, where your blood sugars are higher in the morning. This is because the high blood sugar isn't coming from your diet. It's coming from your liver." "Your liver is producing extra glucose from protein, fat, and ketones. This is known as gluconeogenesis. This could be triggered by an issue with the blood sugars, like insulin resistance, prediabetes, or diabetes." Here's how acetic acid might assist in reducing your blood sugars: The HSE has stated that symptoms of high blood sugar typically develop slowly and may only begin when your blood sugar level becomes extremely high. Common symptoms include increased thirst and urination, fatigue, blurred vision, and weight loss. Low blood sugar (hypoglycaemia) can cause shakiness, sweating, anxiety, and heart palpitations. Common causes of high blood sugar in individuals with diabetes include diet, physical activity, medications, illness, and stress. Specifically, consuming too much sugar or starch, not taking diabetes medication as prescribed, being less active than usual, and dealing with stress or illness can all lead to higher blood glucose levels. High blood sugar can also occur if your diabetes medicine isn't working effectively, you're taking certain medicines (such as steroids), or you've recently undergone surgery. Apple cider vinegar is associated with various possible health advantages (Image: Getty) Acetic acid, the main component in vinegar, can affect the enzymes that aid in breaking down carbohydrates in both the mouth and digestive tract, thus slowing down the release of sugar into your bloodstream. Studies suggest that apple cider vinegar could boost insulin sensitivity, meaning your body becomes better at responding to insulin and can more effectively regulate blood sugar levels. Moreover, some research has found that regular consumption of apple cider vinegar can lead to lower fasting blood glucose levels (the blood sugar level measured after not eating). Despite the potential health benefits linked with apple cider vinegar, the NHS does not recommend it as a cure-all or a primary treatment for any specific health condition. Some studies suggest it might help with blood sugar regulation, weight management, and improving cholesterol levels, but more research is needed to confirm these claims. It's generally considered safe to consume in small amounts when properly diluted. Various studies indicate that apple cider vinegar can positively impact gastric emptying delay, which subsequently leads to less variation in blood sugar levels. In 2023, a study found that individuals with type 2 diabetes who consumed 30ml of apple cider vinegar daily experienced an improvement in their haemoglobin A1c levels, compared to those who didn't participate in the control group. A 2018 research study focused on overweight adults and those struggling with obesity. Participants were placed on a calorie-deficient diet and also consumed two tablespoons (30 ml) of apple cider vinegar daily. This group was then compared to a control group that didn't consume any vinegar. After 12 weeks, it was discovered that those who incorporated vinegar into their diet shed more weight than those who didn't. How to include apple cider vinegar in your lifestyle: Always dilute apple cider vinegar with water before drinking it. Begin with a small amount (like one teaspoon) and gradually increase it as your body adjusts. Consume it a few hours before bedtime. Avoid drinking apple cider vinegar just before sleep to minimise the risk of acid reflux. If you have any health concerns or are taking medication, consult your doctor before adding apple cider vinegar to your daily regimen. Before you start using acidic substances like apple cider vinegar, be aware that they can cause indigestion and acid reflux, particularly when consumed near bedtime. Consuming vinegar and other acidic foods can also gradually erode your tooth enamel. To safeguard your teeth, it's advised to rinse your mouth with water immediately after consumption. Before you make any changes to your health routine or diet, it's crucial to first get advice from a medical professional. Always have a chat with a doctor or other healthcare provider for a medical exam, diagnosis, and recommendation if you're worried about a health condition. Subscribe to our newsletter for the latest news from the Irish Mirror direct to your inbox: Sign up here .
The Irish Sun
15 hours ago
- The Irish Sun
I'm A Celeb winner admits using fat jab Mounjaro in candid interview – before issuing warning to other users
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The Irish Sun
20 hours ago
- The Irish Sun
The best day to take your fat jab if you want to party, lose fat fast, dodge side effects or ace that job interview
Plus, we reveal the 7 'very easy' fat jab mistakes stopping you from losing weight - and check if you're eligible for free injections on the NHS JABBY DAYS The best day to take your fat jab if you want to party, lose fat fast, dodge side effects or ace that job interview MORE people than ever are taking weight loss jabs - but not everyone is seeing the same results. Experts now say that when you take these so-called 'miracle' drugs is key, impacting not only your slimming success but your chances of nasty side effects too - and even your future career prospects too. Advertisement 8 If you're struggling to shed the pounds on fat jabs, it could be that you're not taking them at the right time Credit: Getty 'Fat jabs' work by mimicking GLP-1 - a natural hormone that helps to regulate appetite, making you feel fuller for longer. They're currently being used by more than 1.5million people in the UK. Most medication is bought privately, costing £150 to £300 a month. But from June 2025, Mounjaro became available on the NHS to severely obese patients with weight-related health conditions. While these injections are effective - studies show Mounjaro can help users lose up to 23 per cent of their body weight over 72 weeks - they aren't without their flaws. Advertisement Nausea, constipation, headaches and vomiting are all common side effects, which can massively interfere with day-to-day life. Plus, jabs can't stop you from eating unhealthy foods. And many people are complaining that they simply aren't shedding pounds like they had expected. Well, experts reckon you can schedule your jabs to boost your chances of fat loss and limit the impact side effects may have. Professor Franklin Joseph, who prescribes Mounjaro and Wegovy to patients at Dr Frank's weight loss clinic, tells Sun Health: 'For many people, the jab works best when they are used in a way that supports the users' lifestyle.' Make your weight loss jabs work for you with this expert advice… Advertisement If you want to lose fat fast… KEEN to speed up your weight loss? Then taking your jab at the right point in the week could help. Weight Loss Jabs - Pros vs Cons While there isn't published evidence that timing your injection around certain days turbocharges fat loss overall, Prof Franklin says: 'In the real world, patients do report that their appetite control is strongest in the first few days following the injection. 'This is especially noticeable in the early stages of a patient's journey as the dose is gradually being built up to a point where they experience appetite control at the same level throughout the week. 'Psychology is also likely to play a role in this scenario.' So for maximum quick results, take your jab a few days before you want to look and feel your slimmest. Advertisement 8 If you're looking to lose weight fast, patients have reported their appetite control being strongest in the first few days following the injection Credit: Getty You can also amp up your weight loss simply by eating healthy foods and exercising. 'Weight loss injections help control appetite, but they don't override poor eating habits entirely,' Prof Franklin says. 'If you're still reaching for ultra-processed foods high in sugar and fat, it can stall progress. 'The best results come when you pair the jab with high-fibre, protein-rich meals. Advertisement 'Include oats, lentils, wholegrain bread, lean proteins (such as chicken, fish, turkey and eggs) and lots of vegetables. 'These keep you full, support your energy and help avoid the dreaded blood sugar crashes. 'Avoid greasy takeaways, creamy sauces and heavily fried food.' In terms of exercise, you don't need to go overboard; a brisk 30-minute walk most days can boost your weight loss results. 'Resistance training helps to preserve muscle while losing fat,' the expert adds. Advertisement 'But don't overdo it; aim for consistency, not exhaustion.' If you have a high-stress life… 8 Chronic stress raises levels of the stress hormone and can trigger cravings Credit: Getty WORK deadlines, social plans, family commitments and general life admin can take their toll, leaving you stressed. This often leads to comfort eating - not exactly ideal when you're trying to lose weight. Prof Franklin says: 'Chronic stress raises levels of the stress hormone cortisol, which can interfere with weight loss and trigger cravings for high-fat, high-sugar foods. Advertisement 'Even on jabs, stress eating can sneak in. 'If you always feel hungriest on certain days - maybe midweek when stress peaks or on weekends when routines go out the window - taking your injection a few hours before hunger tends to hit can make it easier to stick to your goals.' Try stress-relieving tactics too. Breathing exercises, walks in nature and even 10 minutes of journaling can help to calm your nervous system. If you have a job interview… 8 Avoid scheduling a dose before a job interview if you want to feel your best Credit: Getty WANT to be on top form for a high-pressure interview? Or perhaps you're due to give a presentation and want to feel your best? Advertisement Well, it's best to avoid scheduling your dose just beforehand. 'Instead, shift your jab to a different day that week,' says Prof Franklin. 'Some people feel a little off for a few hours after the injection. Nausea, tiredness or brain fog are common at first.' Although jabs such as Wegovy and Mounjaro should be taken every seven days, there are times when readjusting your routine due to certain events might mean you end up leaving it slightly longer than that until your next jab. Don't panic; Prof Franklin says that this won't undo your progress. Advertisement 'The key is consistency over time,' he adds. 'If you miss a dose by a few days, take it as soon as you remember or can, and return to your normal schedule the following week. 'Just avoid stacking doses or taking it too close together.' The 7 fat jab mistakes stopping you losing weight WHILE weight loss jabs have been hailed as a breakthrough in helping tackle Britain's obesity crisis, some users say they're missing out on their waist-shrinking powers - and it could be down to some simple mistakes... POOR PENMANSHIP Many people don't correctly use the injection pen, according to Ana Carolina Goncalves, a pharmacist at Pharmica in Holborn, London. Make sure to prime your weight loss pen correctly, as per the instructions. If nothing comes out, try again, and if it still doesn't work, switch the needle or ask a pharmacist for help. It's also recommended to rotate injection sites between the abdomen, thigh and upper arm to avoid small lumps of fat under the skin. TIME IS OF THE ESSENCE Make sure you're using the jabs on the most effective day of your schedule. For example, taking the jab right before a takeaway or party won't stop you from indulging, says Jason Murphy, head of pharmacy and weight loss expert at Chemist4U. Weight loss injections need time to build up in your system, so if you're planning for a heavier weekend, inject your dose mid-week. MAKING A MEAL OF IT You may not feel the urge to overeat at mealtimes due to the jabs. But skipping meals altogether can backfire, says Dr David Huang, director of clinical innovation at weight loss service Voy. If a person is extremely malnourished, their body goes into emergency conservation mode, where their metabolism slows down. FOOD FOR THOUGHT A key mistake using weight loss jabs is not eating the right foods. As well as cutting out sugary drinks and alcohol, Dr Vishal Aggarwal, Healthium Clinics recommends focusing on your protein intake. DE-HYDRATION STATIONS Dehydration is a common side effect of weight loss injections. But it's important to say hydrated in order for your body to function properly. Dr Crystal Wyllie, GP at Asda Online Doctor, says hydration supports metabolism, digestion, and can reduce side effects like headaches, nausea and constipation. MOVE IT, MOVE IT It can be easy to see the jabs as a quick fix, but stopping exercising altogether is a mistake, says Mital Thakrar, a pharmacist from Well Pharmacy. Exercise helps maintain muscle mass and help shape the body as you lose weight, which may be crucial if you're experiencing excess skin. QUIT IT While there's the tendency to ditch the jabs as soon as you reach your desired weight, stopping them too soon can cause rapid regain. Mr Thakrar recommends building habits like healthier eating during treatment for sustaining results. If you want to let your hair down at the weekend… 8 Schedule your weekly injection earlier in the week if you like to go out on the weekend IF you've got a social few days lined up - perhaps a wedding or dinner with old friends - you might want to enjoy yourself without thinking about weight loss. Advertisement Dr Zoe Lees, medical writer at MedExpress with a PhD in metabolic medicine, says: 'If you tend to drink alcohol or eat out at the weekend, it may be helpful to schedule your weekly injection earlier in the week, for example on a Monday or Tuesday. 'Timing your jab earlier can reduce the chances of potential side effects interfering with your weekend plans.' But, Prof Franklin adds: 'If you're on a weight loss journey to get healthier, you should adjust your mindset not your meds. 'You're not on a restriction plan, you're on a transformation journey. 'Weight loss injections help you tune into true hunger, so trust your body - eat when you're hungry and stop when you're satisfied, even if it is at a celebratory meal. Advertisement 'Take a few bites, savour the flavours and enjoy the experience without overindulging.' And remember: regular overeating or drinking heavily can undo a lot of progress. 'If you're skipping for longer periods, such as holidays, please don't do this without medical advice,' he adds. If you're worried about overeating at the weekend… 8 Injecting on a Thursday might make people feel more in control during weekend social events Credit: Getty AFTER a 'good' week, it's easy to fall off the bandwagon at the weekend and undo your weight loss progress. Advertisement While on the one hand you might want to forget about dieting and enjoy your days off, you may be someone who is actually worried about the excess calories you know you're likely to consume. 'Injecting on a Thursday might help some people feel more in control during weekend social events,' says Dr Lees. 'These medications reduce appetite and slow digestion, providing steady appetite suppression throughout the week. 'While some people may notice stronger effects shortly after their injection, this varies from person to person and is most noticeable early in treatment or when increasing the dose.' But, do be careful as it might increase the chance of side effects disrupting any weekend plans - so keep that in mind if you're someone who suffers from nausea or stomach issues. Advertisement If you have debilitating side effects… 8 Try taking your injection ahead of a rest day if side effects leave you feeling uncomfortable Credit: Getty THE list of potential side effects from fat jabs is long. Some of the most common include nausea, diarrhoea and fatigue, but users also report stomach pain, constipation, dizziness, heartburn, bloating and hair loss. These side effects should lessen over time as the body gets used to the medication, Dr Lees says. 'These symptoms are usually more common when treatment is first started or when the dose is increased,' she adds. Advertisement If side effects leave you uncomfortable and unable to live life normally, try taking your injection ahead of a rest day, such as the evening before a day off or the start of the weekend. 'This gives a buffer to manage any side effects in the early stages of treatment or when moving up a dose,' says Dr Lees. 'Over time, as your body adjusts, you may not need to plan around time off as much.' When you do experience side effects, there are a few things you can do to feel more comfortable. 'If you feel nauseous or bloated, stick to bland, easily-digested foods like plain yoghurt with a few slices of banana,' Prof Franklin says. Advertisement 'Ginger tea or peppermint can ease nausea and small sips of water throughout the day can help. 'Don't force food. Instead, eat slowly, and only when you're hungry.' If you're a shift worker… 8 If you're a shift worker, the best timing is whatever fits naturally into your routine Credit: Getty YOU may be unsure when to take your weight loss jab if your work schedule is all over the place. But Dr Lees says that the most important thing is keeping a consistent injection day each week, which fits into your shift pattern, rather than an exact time of day. Advertisement 'For example, you might inject in the morning one week and in the evening the next, as long as it is still seven days apart,' she adds. 'Some shift workers may choose to inject on their first day off, when they have time to rest if side effects crop up.' Ultimately, the best timing is whatever fits naturally into your routine and is easy to remember. What if you're a night shift worker? 'There is no evidence that injection timing affects sleep or energy differently in night shift workers,' reassures Dr Lees. Advertisement 'Any changes in energy or sleep are usually indirect. For example, nausea can disrupt sleep and reduced calorie intake might cause fatigue. 'These effects depend on the dose and individual response and not what time of day you inject.'
