CRPS: Understanding & Managing Chronic Pain Early
A major problem with CRPS is that it touches both the mind and the body. Chronic pain can hurt someone's mental health. Simple tasks like dressing, walking the dog, or typing on a keyboard now seem too hard or are no longer possible. You may feel more isolated when people don't understand what you're going through. People living with CRPS may start to feel that they have lost their identity. That feeling of being weighed down is very real. Anxiety can be something you feel all the time. After months or years of suffering, depression can start to affect a person. Having these emotions is normal, as illnesses often change everything in your lives.
CRPS can be tricky to diagnose because it doesn't show up in standard tests like blood work or basic X-rays. Often, it's a diagnosis that comes after other causes have been ruled out. And because it isn't visible in the same way a broken bone is, it may be dismissed early on. Some people are told their symptoms are 'in their head' or just exaggerated. That kind of misunderstanding can delay treatment and cause deeper harm.
Doctors who are familiar with CRPS rely on the patient's history and symptoms to diagnose it. Swelling, changes in skin color or temperature, and continuous, intense pain that seems out of proportion to the injury are key signs. Early diagnosis makes a real difference. The sooner CRPS is identified, the better the chances of slowing it down.
Though there is no cure, taking action early can reduce the long-term effects. One of the first steps is finding the right medical team. Pain specialists, physical therapists, and neurologists can work together to create a treatment plan. Medication may help with nerve pain. Physical therapy can keep the affected limb moving. Occupational therapy can make daily activities easier again.
Movement is important. As painful as it may be, staying active, within safe limits, can prevent further deterioration. Gentle exercises, guided by professionals, can prevent muscles and joints from stiffening permanently.
Some patients find relief with alternative therapies. Mirror therapy, for instance, uses visual tricks to retrain the brain. Others may explore acupuncture, meditation, or biofeedback to manage symptoms. While these approaches don't cure CRPS, they can give people a greater sense of control.
It's also worth paying attention to mental health. Counseling, support groups, and mindfulness techniques help many people cope. Talking to someone who understands the emotional side of chronic pain can be a powerful form of healing.
CRPS can come with challenges that go far beyond the physical symptoms. The cost of treatments, time away from work, and the emotional strain of living with chronic pain can pile up. If the condition was caused by an accident, especially one involving negligence, there may be a path to compensation.
Those living in areas with specialized legal resources may consider speaking with an attorney. For example, if you reside in the area, a California CRPS lawyer may be familiar with the condition and can help guide you through your options. They understand the depth of CRPS and how it affects every part of life, making it easier to present a clear case.
Legal action won't erase the pain, but it can offer some peace of mind. Financial relief may help cover medical bills or replace lost income. More importantly, it can offer a sense of justice, something that matters when you've endured an experience that few truly understand.
CRPS is undeniably hard to live with. It doesn't follow a predictable course, and recovery isn't always quick or complete. But people do find ways to live full lives despite it. Education is key. When people understand what CRPS is, they're better equipped to support someone who lives with it. And for those newly diagnosed, learning more can help them take an active role in their care.
READ ALSO: Escape from Abuse: When Changing an Identity Saves a Life
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Yahoo
02-08-2025
- Yahoo
Rare condition made mom feel like she was "walking on a hot bed of Legos"
When Amber Meade twisted her ankle and broke a bone in her foot, she expected recovery to be easy. She needed surgery to shave down the damaged bone and make sure the nerves and tendons in her foot were where they should be. The procedure seemed to go smoothly, but in the weeks that followed, she began to feel debilitating pain. A second surgery found that a screw placed in her foot had been pressing on the head of one of her nerves. That screw was moved, and a nerve decompression was performed but the pain didn't stop. "It would just turn black and blue, swell up really big, and I just was unable to put any weight on it," 41-year-old Meade said. The pain upended everything. She left her job as a surgical assistant since she could no longer stand for long periods. She was unable to take part in family activities with her two young sons. Even light breezes could trigger the pain. Resting under a blanket was unbearable, making sleep difficult. Meade compared the sensation to "walking on a hot bed of Legos constantly, while getting stabbed with a pencil." Meade spent months seeing different specialists. Finally, after nearly a year, a doctor suggested Meade might have something called chronic regional pain syndrome. It was the first time Meade had heard of it. It would take even longer before she could find a treatment that helped her pain. What is chronic regional pain syndrome? Chronic regional pain syndrome, or CRPS, is a chronic disorder with no cure, said Dr. Rohan Jotwani, an interventional pain specialist and anesthesiologist at NewYork-Presbyterian and Weill Cornell Medicine. Jotwani was not involved in Meade's care. CRPS can occur after surgery, like Meade's, or from other injuries to the nerve. "For some patients, they'll have an injury to a nerve and it will get better with time. For some patients, that injury will actually develop into its own chronic pain disorder," Jotwani said. 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Meade tried multiple options, but nothing was improving her pain. "Doing regular therapies was not working. I even heard, at 33, that I was getting older and that 'sometimes we just hurt more.' I thought that was comical," Meade said. Treating chronic regional pain syndrome In 2022, long after Meade's pain started, a doctor suggested she see physical therapist Dr. Anita Davis, who specializes in treating the condition and leads the comprehensive pain rehabilitation program at Brooks Rehabilitation in Florida. The pair worked to develop a physical therapy routine that would work for Meade. "Before me, she had all of the traditional exercises ... and those things were just not possible with that much pain in her foot," Davis said. "As healthcare providers, we ask patients to rate the pain from zero to 10. These folks are typically going to be at the top of the scale, even on a good day. 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CBS News
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- CBS News
A mom felt like she was "walking on a hot bed of Legos constantly." It took months to learn why.
When Amber Meade twisted her ankle and broke a bone in her foot, she expected recovery to be easy. She needed surgery to shave down the damaged bone and make sure the nerves and tendons in her foot were where they should be. The procedure seemed to go smoothly, but in the weeks that followed, she began to feel debilitating pain. A second surgery found that a screw placed in her foot had been pressing on the head of one of her nerves. That screw was moved, and a nerve decompression was performed but the pain didn't stop. "It would just turn black and blue, swell up really big, and I just was unable to put any weight on it," 41-year-old Meade said. The pain upended everything. She left her job as a surgical assistant since she could no longer stand for long periods. She was unable to take part in family activities with her two young sons. Even light breezes could trigger the pain. Resting under a blanket was unbearable, making sleep difficult. Meade compared the sensation to "walking on a hot bed of Legos constantly, while getting stabbed with a pencil." Meade spent months seeing different specialists. Finally, after nearly a year, a doctor suggested Meade might have something called chronic regional pain syndrome. It was the first time Meade had heard of it. It would take even longer before she could find a treatment that helped her pain. Chronic regional pain syndrome, or CRPS, is a chronic disorder with no cure, said Dr. Rohan Jotwani, an interventional pain specialist and anesthesiologist at NewYork-Presbyterian and Weill Cornell Medicine. Jotwani was not involved in Meade's care. CRPS can occur after surgery, like Meade's, or from other injuries to the nerve. "For some patients, they'll have an injury to a nerve and it will get better with time. For some patients, that injury will actually develop into its own chronic pain disorder," Jotwani said. Diagnosing the condition is difficult, Jotwani said. 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USA Today
28-07-2025
- USA Today
This chronic pain condition almost only affects women. Most never get treated.
Amber Meade expected her foot to heal without complications. She rolled her ankle while pushing a shopping cart, but for six weeks, she continued working on her feet at a hospital in Jacksonville, Florida. As the discomfort grew, Meade, 33 at the time, eventually booked an appointment with the orthopedics specialist at her hospital. An X-ray revealed that she had broken an extra bone in her foot. Surgery was required to both remove the bone and move her tendon over. But during the procedure, which took place in 2017, an anchor screw used in the repair pressed on a nerve in her foot, causing excruciating pain that left her unable to stand or work. "As soon as I started waking up in the operating room, I knew there was an issue," Meade, now 41, says. For nine months, Meade's foot swelled, turned purple and left her debilitated. Doctors came up with a myriad of explanations: She needed to push through the pain before it got better. She was "getting older," her surgeon suggested. "That made me get a second opinion," Meade says. "That second opinion is what sent me into the CRPS world." Complex regional pain syndrome (CRPS) is a form of chronic pain that usually develops after an injury, surgery, stroke or heart attack. The pain is often more extreme than the severity of the initial injury, but the average CRPS patient will go undiagnosed for nearly four years. Chronic pain is most prevalent among women, but most research studies investigating pain predominantly focus on men. Of the nearly 200,000 people in the U.S. affected yearly by CRPS, almost three-quarters of patients are women. However, there is a misconception that CRPS is a mental rather than physical illness, and women who seek care for CRPS symptoms are frequently misdiagnosed with mental health disorders, such as depression or anxiety. "Because it's rare, it's hard for people to recognize it and diagnose it," Dr. Anita Davis, a physical therapist and expert in chronic pain at Brooks Rehabilitation, says. "There's so much for medical professionals to learn about that these rare diseases seldom make it into the textbook." Women with untreated or poorly treated chronic pain report not being believed by their doctors as the core reason why they did not receive adequate care, according to a 2023 study. Reducing a physical illness to a psychosomatic condition not only undermines the patient's lived experiences, but can lead to feelings of abandonment by the medical system during an ongoing battle of diagnosis searching and interrupted functioning. When pain goes untreated, an individual can suffer from learned helplessness or depression, which an estimated 35-45% of people with chronic pain do. 'I lost my identity' Meade sought a second opinion, but that doctor never suggested she could have CRPS. He instead did a decompression from the knee down and a nerve block. It didn't help. From there, she got "thrown into the world of pain management." Failed procedures and a never-ending search for answers led to "severe depression." "I was probably in the best shape of my life when this happened," Meade says, adding that she would run about 5-10 miles a day. She had a young child and a teenager at the time who loved playing sports, and she would play with them constantly. "Everything in my life came to a grinding halt when this started, and I felt like I lost my identity," she says. For 13 months after the initial injury, she had been "standing like a flamingo" at work, putting all her weight on her second foot. She eventually injured the Achilles tendon and got plantar fasciitis on her second foot. After that surgery, the nerve pain impacted both her feet. Finally, she was sent to a nerve specialist – her third doctor – and heard the first mention of CRPS. She was referred to Davis, who worked with her to provide physical therapy and desensitization therapy, and Meade was able to attend group sessions with other CRPS patients. Meade had tried a spinal cord stimulator, which some patients have success with, but in her case, it set her on a "massive downfall." She was nauseous and vomiting almost every day for a year before getting it taken out. She also tried ketamine infusions, but had to pay for them out of pocket, and eventually couldn't afford to continue with those treatments. "The most important aspect is getting to the correct type of physical therapy. The quickest I've seen the most gains in myself from doing just that," Davis says. Regaining the ability to perform simple, everyday tasks significantly improved her quality of life. "To go through a grocery store by myself and not have to get on one of those scooters, getting out of bed," she lists. "Most people don't think about that, but getting out of bed was a big chore." Her pain, however, comes in flares. "Everyday pain feels like I'm walking through fire or ice," she says. "A lot of moms can relate to walking through a hot bed of Legos, with someone stabbing your feet constantly. That's what it feels like." CRPS has clear signs, but too many doctors don't know them CRPS is rare, meaning that it's not seen by many general practice physicians. Since it most commonly occurs following an injury or surgery, it can be "hard to differentiate," Davis says. But among clinicians who are familiar with the symptoms of CRPS, Davis says there are clear signs that can help diagnose patients. "When people present with complex regional pain syndrome, there's a significant amount of pain that's beyond what you would expect with a typical injury, it lasts longer and it's more intense, and it may even be painful, even after the event has healed," she explains. Patients may exhibit temperature differences between the affected and unaffected limbs (i.e., comparing the right and left feet); the affected limb may be colder or warmer, which can be measured with a thermal camera. The affected limb may also be sweatier or drier than the other. Other diagnostic measures include looking at the texture of the skin, and spending time assessing differences in thickness, brittleness and shininess of the skin, Davis says. "The complexity is, it changes from day to day. It can change from hour to hour. So having more than one data point is very valuable," Davis adds. If CRPS isn't treated early, the disease may progress to further disabling symptoms, such as tissue wasting (atrophy) and muscle tightening (contracture). The skin, bones and muscles may begin to deteriorate and weaken after reduced usage, or the hand and fingers contract into a fixed position. "We really need to get better at identifying it early to get that right treatment to the right person to get a better outcome," Davis says.
