Escape to Asia's top five wellness tourism destinations this year
We are halfway through the year 2025, and let's be honest here, some of us are already over it, and some of us are still hoping that better things will come our way. Wishful thinking perhaps? Well, not exactly.
It's no surprise that Asia is the cradle of ancient healing traditions, and for decades, the continent has redefined the meaning of wellness tourism. When you think of wellness retreats, think transformative experiences like forest bathing in Japan, Ayurvedic cleansing in India, or silent meditation in Thailand. Sounds divine! Whether you're a solo traveler seeking inner peace or a family craving a healthier lifestyle, Asia's wellness destinations deliver soul-nourishing escapes.
And just like that, here are some of the continent's most captivating wellness hotspots for you to try out this year.
Bali, Indonesia
Think lush rice terraces, sacred temples, and vibrant energy–that's Bali for you, a global wellness mecca. The quaint and incredibly beautiful Ubud is where one will find some of the best yoga retreats, vegan cafes, and holistic healing centers. Start your day with sunrise yoga, followed by the famous Balinese massage, have a go at organic farm-to-table meals and visit the sacred temples.
The best time to visit is during the dry season (April–October) for ideal weather.
Kerala, India
Kerala's emerald backwaters and coconut groves are simply unforgettable. Add to that the authentic Ayurvedic healing experiences. Kerala is famous for Ayurveda. Beyond treatments, Kerala's wellness extends to its cuisine. From plant-based feast served on banana leaves to delicious fish curries, there's something for everybody.
In places like Kovalam, visitors can combine Ayurveda with yoga and oceanfront luxury.
Chiang Mai, Thailand
Yes, you can ditch beaches when in Thailand. Chiang Mai, Thailand's northern gem, is a delight. In Chiang Mai, trades beach vibes for misty mountains and ancient temples. The region is most famous for its Lanna wellness traditions. Indulge in Thai massages, quieter escapes, organic vegan meals and stunning views of rice paddies.
Chiang Mai is quite affordable as well.
Minakami, Japan
The year may not be a superhit for many, but fret not, because Japan brings you forest bathing. Sounds unfamiliar? Well, in Japan, forest bathing is a wellness culture that is steeped in harmony with nature, and Minakami in Gunma Prefecture is its epitome. Visit this quaint little town for
shinrin-yoku
(forest bathing), and simply unplug amid cedar forests and snow-capped peaks.
While you are here, check out onsen (hot spring) baths overlooking Mt. Tanigawa-dake.
Hoi An, Vietnam
Vietnam's Hoi An, a UNESCO World Heritage Site, is a wellness gem for budget-conscious travelers. This lantern-lit coastal town offers affordable yoga retreats, Vietnamese spa treatments, and several detox programs that you will love and enjoy for sure. The town beautifully incorporates colonial charm with holistic therapies, and that's another thing visitors often fall in love with. If you are looking for a rustic escape, Hoi An is perfect.
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Time of India
a day ago
- Time of India
Escape to Asia's top five wellness tourism destinations this year
We are halfway through the year 2025, and let's be honest here, some of us are already over it, and some of us are still hoping that better things will come our way. Wishful thinking perhaps? Well, not exactly. It's no surprise that Asia is the cradle of ancient healing traditions, and for decades, the continent has redefined the meaning of wellness tourism. When you think of wellness retreats, think transformative experiences like forest bathing in Japan, Ayurvedic cleansing in India, or silent meditation in Thailand. Sounds divine! Whether you're a solo traveler seeking inner peace or a family craving a healthier lifestyle, Asia's wellness destinations deliver soul-nourishing escapes. And just like that, here are some of the continent's most captivating wellness hotspots for you to try out this year. Bali, Indonesia Think lush rice terraces, sacred temples, and vibrant energy–that's Bali for you, a global wellness mecca. The quaint and incredibly beautiful Ubud is where one will find some of the best yoga retreats, vegan cafes, and holistic healing centers. Start your day with sunrise yoga, followed by the famous Balinese massage, have a go at organic farm-to-table meals and visit the sacred temples. The best time to visit is during the dry season (April–October) for ideal weather. Kerala, India Kerala's emerald backwaters and coconut groves are simply unforgettable. Add to that the authentic Ayurvedic healing experiences. Kerala is famous for Ayurveda. Beyond treatments, Kerala's wellness extends to its cuisine. From plant-based feast served on banana leaves to delicious fish curries, there's something for everybody. In places like Kovalam, visitors can combine Ayurveda with yoga and oceanfront luxury. Chiang Mai, Thailand Yes, you can ditch beaches when in Thailand. Chiang Mai, Thailand's northern gem, is a delight. In Chiang Mai, trades beach vibes for misty mountains and ancient temples. The region is most famous for its Lanna wellness traditions. Indulge in Thai massages, quieter escapes, organic vegan meals and stunning views of rice paddies. Chiang Mai is quite affordable as well. Minakami, Japan The year may not be a superhit for many, but fret not, because Japan brings you forest bathing. Sounds unfamiliar? Well, in Japan, forest bathing is a wellness culture that is steeped in harmony with nature, and Minakami in Gunma Prefecture is its epitome. Visit this quaint little town for shinrin-yoku (forest bathing), and simply unplug amid cedar forests and snow-capped peaks. While you are here, check out onsen (hot spring) baths overlooking Mt. Tanigawa-dake. Hoi An, Vietnam Vietnam's Hoi An, a UNESCO World Heritage Site, is a wellness gem for budget-conscious travelers. This lantern-lit coastal town offers affordable yoga retreats, Vietnamese spa treatments, and several detox programs that you will love and enjoy for sure. The town beautifully incorporates colonial charm with holistic therapies, and that's another thing visitors often fall in love with. If you are looking for a rustic escape, Hoi An is perfect. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
a day ago
- Time of India
The miracle of seat 11A: Man who survived Ahmedabad tragedy shared same seat number as Thai survivor of 1998 airplane crash
In a bizarre and haunting chain of events, two men—born in different countries, nearly thirty years apart in age, and separated by continents—escaped death from plane crashes while occupying the exact same seat: 11A. One tragedy occurred in Thailand in 1998, while the other unfolded in India in 2025. The unsettling parallel is now making headlines worldwide and stirring discussions across social media. A Brush With Death in 1998 Back in 1998, Thai Airways flight TG261 was attempting to land at Surat Thani airport when it met with disaster. The crash claimed 101 lives out of the 146 passengers and crew on board. As reported by The Telegraph, one of the lucky few to survive was James Ruangsak Loychusak , a Thai actor and musician who was 20 years old at the time. His seat? 11A. Loychusak wrote on Facebook: 'The lone survivor of the plane crash in India was sitting in the same seat number as me, 11A. Goosebumps." by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Binh Hung Hoa B: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Undo Though he walked away with his life, the psychological aftermath of the crash left deep scars. Loychusak later shared that for ten years, he battled an intense fear of flying. The mere sight of stormy clouds would plunge him into distress, and he avoided conversations or contact with other passengers during flights. Even something as simple as someone trying to shut the plane window near him would trigger anxiety, as it disrupted the fragile sense of security he tried to maintain by watching the skies himself. 'I avoided speaking to anyone and always stared outside the window, blocking anyone from closing it to maintain my sense of safety. If I saw dark clouds or a rainstorm outside, I would feel terrible, like I was in hell," he told MailOnline. History Repeats in 2025 Fast forward 27 years, and another aviation nightmare unfolded—this time in Ahmedabad, India. Air India flight AI-171, a Boeing 787-8 Dreamliner, took off from Sardar Vallabhbhai Patel International Airport, bound for London Gatwick. Just 33 seconds into its journey, the aircraft lost control and plummeted into a nearby medical college hostel. The catastrophic impact killed 241 people on board. But amid the devastation, one man miraculously survived: 40-year-old Vishwash Kumar Ramesh . Like Loychusak decades earlier, Vishwash had been seated in 11A. A British national of Indian origin, Vishwash was visiting relatives in Gujarat and had recently wrapped up a vacation to Diu with his elder brother, Ajay Kumar Ramesh. Ajay, seated elsewhere on the doomed plane, was among the victims of the crash. Vishwash's escape from death has stunned the world—not just because he was the lone survivor, but because of the eerie link to Loychusak's experience from 1998. Lives Forever Changed Currently residing in London, Vishwash has lived in the UK for over two decades. His wife and child, still in the city, anxiously await his return following the unimaginable ordeal. Though he has physically survived, the emotional and mental toll of such an event is bound to be immense—just as it was for Loychusak years ago. This bizarre, almost mystical link between two survivors—bound by fate, tragedy, and seat 11A—is serving as a chilling reminder of how history can echo in the most unexpected and unsettling ways. Who Is James Ruangsak Loychusak? Ruangsak Loychusak who gained fame under the stage name James Ruangsak, is a prominent figure in Thailand's entertainment industry, celebrated both as a singer and an actor. He made his musical debut with the album Dai which translates to 'It's Time for James,' marking the beginning of his career in the Thai pop music scene. Following his debut, he continued to expand his discography with a string of albums that helped solidify his status as a pop sensation. These included Siren Love, Forever James, The Next, James Hits Series, and James F. M. Of these, Siren Love and James F. M. were particularly successful, becoming two of his most commercially popular records. Among his most well-loved songs are 'Khon Raek' (Thai: คนแรก), meaning 'First One,' 'Khao Man Kai' (ข้าวมันไก่), a playful tune named after the Thai version of Hainanese chicken rice, and 'Mai Aht Bplian Jai' (ไม่อาจเปลี่ยนใจ), which translates roughly as 'I Shouldn't Change Your Mind.' These tracks became staples in Thai pop music during the late 1990s and early 2000s, showcasing his vocal versatility and emotional range. Outside the music world, James also pursued other passions. He trained in taekwondo, a Korean martial art known for its dynamic kicks and disciplined practice, highlighting his interest in physical performance and athleticism. His skills were brought to the big screen when he took on an action-packed role in Gangster Boys, a movie released in February 1997. The film was helmed by director Ricky Loo and produced by Five Star Production, a well-known Thai film company.
News18
2 days ago
- News18
Top 5 Wellness Retreats in India to Explore This Global Wellness Day
Last Updated: This Global Wellness Day, step into a space where nature, tradition, and introspection lead the way toward a more balanced, vibrant you. Each of these retreats offers more than just a spa treatment or a yoga session they provide a space to reconnect with yourself, embrace stillness, and honour your health in its truest form As Global Wellness Day approaches on June 14th, it's the perfect time to step back from the everyday noise and prioritise your physical, emotional, and mental well-being. India, with its deep-rooted traditions of Ayurveda, yoga, naturopathy, and holistic healing, offers some of the most powerful wellness destinations in the world. Whether you're craving stillness in the forest, quietude in the mountains, or conscious healing by the sea, these retreats combine scenic locations with thoughtful programming to help you reset and realign. Located within Goa's Netravali Wildlife Sanctuary, The Postcard Hideaway is a lush forest retreat where nature and luxury coexist in harmony. Offering only 20 rooms, the resort promises seclusion and slowness—key elements of true wellness. Guests can begin their day with yoga under the canopy of trees, embark on guided nature walks or treks, and indulge in traditional Ayurvedic therapies. The culinary philosophy here is grounded in locally sourced ingredients and wholesome, regionally inspired cooking. Without TVs or conventional distractions, the retreat encourages mindful digital detox and a return to stillness. Why Visit: For an offbeat, deeply grounding wellness experience amidst one of Goa's most untouched forested regions—perfect for those seeking mindful solitude and reconnection with nature. Why Visit: A transformative escape where ancient Indian wellness meets personalised luxury. Ideal for deep detoxification, stress relief, and spiritual renewal. Atmantan Wellness Resort Location: Maharashtra A modern wellness destination spread across 40 acres of green hills overlooking Mulshi Lake, Atmantan is known for its results-driven wellness programs. From weight loss and fitness to detox and de-stress, every guest receives a tailored plan backed by wellness doctors, nutritionists, and therapists. The retreat blends traditional Indian therapies with advanced spa treatments and a deeply calming natural setting. Why Visit: For scientifically backed wellness programs in a modern, peaceful hilltop retreat. Amanbagh Location: Rajasthan Amanbagh is located in Rajasthan's rugged Aravalli hills. Formerly a royal hunting ground, this serene retreat reimagines Mughal architecture with domed ceilings, courtyards, and pink sandstone exteriors. Amanbagh offers wellness immersions centred around Ayurveda and yoga, with Ayurvedic physicians and in-house yogis crafting tailored experiences that include sunrise meditations, detoxifying treatments, and traditional Ayurvedic meals. Their Earth-to-Table concept sources organic produce from the property's own gardens. Beyond wellness, guests can enjoy cultural excursions, temple hikes, and curated experiences that honour local heritage and traditions. Why Visit: A sanctuary of style and healing where royal Rajasthani heritage meets personalised wellness programs in a serene setting. Swaswara by CGH Earth Location: Karnataka Swaswara is a coastal wellness retreat that offers soulful living rooted in simplicity and sustainability. Located near the sacred Om Beach in Gokarna, Swaswara offers a thoughtfully designed wellness program combining yoga, art therapy, meditation, naturopathy, and mindful eating. The retreat follows a low-impact lifestyle—think eco-conscious villas, locally grown produce, zero plastic, and vegetarian cuisine based on Ayurvedic principles. What makes Swaswara particularly unique is its focus on self-expression through art and writing as a tool for emotional healing. It is less about luxury and more about quiet, creative rejuvenation. Why Visit: For a holistic wellness journey that focuses on inner clarity and mindful living, ideal for those seeking gentle restoration without excess. Each of these retreats offers more than just a spa treatment or a yoga session they provide a space to reconnect with yourself, embrace stillness, and honour your health in its truest form. This Global Wellness Day, step into a space where nature, tradition, and introspection lead the way toward a more balanced, vibrant you. About the Author Swati Chaturvedi Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she's a weaver of wit and wisdom in the digital landscape. As a key figure in News18 More The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! First Published:
